Mindfulness-Based (MBCT) Therapists in Iowa
I utilize several therapeutic approaches including Person Centered, Play Therapy, Mindfulness Based Practices, Cognitive Behavioral Therapy, and Solution Focused therapeutic approaches in my work.
I am a Licensed Mental Health Counselor who is dedicated to working with children age 4-12 and adults needing assistance in coping with anxiety, depression, behaviors, life changes and relationships.
I utilize several therapeutic approaches including Person Centered, Play Therapy, Mindfulness Based Practices, Cognitive Behavioral Therapy, and Solution Focused therapeutic approaches in my work.
I am a Licensed Mental Health Counselor who is dedicated to working with children age 4-12 and adults needing assistance in coping with anxiety, depression, behaviors, life changes and relationships.
My practice includes a Solution Focused approach with Cognitive Behavioral Therapy and mindfulness techniques.
My background includes working with children, adolescents, young adults and their families. I have treated issues ranging from ADHD, anxiety, depression, and trauma, to relationship and school difficulties. Middle school, high school, and college are all different times of adjustment and I have had several years of experience with individuals helping them find their strengths and adjust to a new academic environment. I also assist families in finding alternative solutions so parents and guardians can best meet their child's needs in different settings.
My practice includes a Solution Focused approach with Cognitive Behavioral Therapy and mindfulness techniques.
My background includes working with children, adolescents, young adults and their families. I have treated issues ranging from ADHD, anxiety, depression, and trauma, to relationship and school difficulties. Middle school, high school, and college are all different times of adjustment and I have had several years of experience with individuals helping them find their strengths and adjust to a new academic environment. I also assist families in finding alternative solutions so parents and guardians can best meet their child's needs in different settings.
Adina Joy Levitt
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Iowa City, IA 52246
Some of these include: mindfulness, grounding, breathwork, guided imagery, & exploring where you hold stress in your body.
As a holistic psychotherapist, my practice focuses on the whole person- mind, body, and spirit. Together, we will navigate the labyrinth of your life’s journey, through the constant flow of ups and downs that often feels unpredictable & overwhelming. I will offer you a safe and grounded space to work on the challenges that may be encircling you. In addition to my LMSW, I also have extensive training in earth-based spirituality. Areas of focus: trauma, PTSD, stress, anxiety, grief, medically unexplained pain, & spirituality. I use an integrated therapeutic approach: Narrative, Somatic, EMDR, ACT, Solution-Focused, & Experiential.
Some of these include: mindfulness, grounding, breathwork, guided imagery, & exploring where you hold stress in your body.
As a holistic psychotherapist, my practice focuses on the whole person- mind, body, and spirit. Together, we will navigate the labyrinth of your life’s journey, through the constant flow of ups and downs that often feels unpredictable & overwhelming. I will offer you a safe and grounded space to work on the challenges that may be encircling you. In addition to my LMSW, I also have extensive training in earth-based spirituality. Areas of focus: trauma, PTSD, stress, anxiety, grief, medically unexplained pain, & spirituality. I use an integrated therapeutic approach: Narrative, Somatic, EMDR, ACT, Solution-Focused, & Experiential.
Sarah Kay Kosiba
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Sioux City, IA 51106
In treating complex trauma and PTSD, a wide array of modalities are used including, HeartMath, EMDR techniques, narratives, and mindfulness.
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
In treating complex trauma and PTSD, a wide array of modalities are used including, HeartMath, EMDR techniques, narratives, and mindfulness.
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
I utilize a variety of different techniques in my therapy sessions including cognitive behavioral strategies, mindfulness, STEPPS training, journaling, reading, art therapy, and additional items to work on in between sessions if desired.
All of us have some hard and difficult times in life and we need some help. Although this can be humbling, it usually pays off in the end. I am a very flexible and laid back person and am here to help you with whatever it is you are struggling with. There will be no judgment and we will work on what only you want to work on. I believe there is no magic answer to everything and not everything works for everybody, so it is you and I trying to figure out what works best for you.
I utilize a variety of different techniques in my therapy sessions including cognitive behavioral strategies, mindfulness, STEPPS training, journaling, reading, art therapy, and additional items to work on in between sessions if desired.
All of us have some hard and difficult times in life and we need some help. Although this can be humbling, it usually pays off in the end. I am a very flexible and laid back person and am here to help you with whatever it is you are struggling with. There will be no judgment and we will work on what only you want to work on. I believe there is no magic answer to everything and not everything works for everybody, so it is you and I trying to figure out what works best for you.
Marshall Abbe LISW at "The Self-Care Center"
Clinical Social Work/Therapist, LISW
Verified Verified
West Des Moines, IA 50265
I utilize a decades worth of mindfulness trainings/practices, imagery, chair-work, breath-work, along with other Kundalini Yoga techniques (currently receiving level1 teacher training).
Now booking in a new location! Hello! Are you looking for a therapist to help you with depression, anxiety, trauma/PTSD? Or are you or someone you love interested in strategies to deal with emotional difficulties, problems communicating healthily, or negative or repetitive coping mechanisms you need help with ? Or have you experienced past traumatic events that are still bothering you, such as sexual trauma? Or are you a man facing some personal questions and would like to talk to someone about it? If so, I can help you. I am an individual, couples, and group therapist specialized in these areas.
I utilize a decades worth of mindfulness trainings/practices, imagery, chair-work, breath-work, along with other Kundalini Yoga techniques (currently receiving level1 teacher training).
Now booking in a new location! Hello! Are you looking for a therapist to help you with depression, anxiety, trauma/PTSD? Or are you or someone you love interested in strategies to deal with emotional difficulties, problems communicating healthily, or negative or repetitive coping mechanisms you need help with ? Or have you experienced past traumatic events that are still bothering you, such as sexual trauma? Or are you a man facing some personal questions and would like to talk to someone about it? If so, I can help you. I am an individual, couples, and group therapist specialized in these areas.
I will draw from CBT, mindfulness and client centered approaches which I will incorporate both in and outside of session to tie what you are learning to your real-life experiences.
I became a therapist with a goal to intervene at early ages with children/youth who are at risk with the hopes to minimize long term behavioral issues that lead into criminal behavior. I currently work with children aged 8 and above and adults/couples/families who experience a variety of symptoms and real-life problems. Currently I am only accepting Tele-health clients.
I will draw from CBT, mindfulness and client centered approaches which I will incorporate both in and outside of session to tie what you are learning to your real-life experiences.
I became a therapist with a goal to intervene at early ages with children/youth who are at risk with the hopes to minimize long term behavioral issues that lead into criminal behavior. I currently work with children aged 8 and above and adults/couples/families who experience a variety of symptoms and real-life problems. Currently I am only accepting Tele-health clients.
C. Ayo Davis-Yeboah
Counselor, MS, LMHC
Verified Verified
Des Moines, IA 50310
Waitlist for new clients
Interventions include: Cognitive Behavioral Therapy (CBT), Mindfulness-Based-Cognitive-Therapy, and Person Centered Therapy.
You have finally chosen to put yourself first in the interest of healing. What if I told you that you have all of the answers for "YOU in YOU?” When life becomes challenging and overwhelming, we can loose sight of what we know to do to move through life successfully. I offer an environment that is peaceful and judgement free. Where you can process in order to find your answers to navigate life in a manner that will serve you. I am an active listener with over 10 years experience working with individuals and families in the behavioral/mental health field. I provide individual counseling and I'm here to support you on your journey.
Interventions include: Cognitive Behavioral Therapy (CBT), Mindfulness-Based-Cognitive-Therapy, and Person Centered Therapy.
You have finally chosen to put yourself first in the interest of healing. What if I told you that you have all of the answers for "YOU in YOU?” When life becomes challenging and overwhelming, we can loose sight of what we know to do to move through life successfully. I offer an environment that is peaceful and judgement free. Where you can process in order to find your answers to navigate life in a manner that will serve you. I am an active listener with over 10 years experience working with individuals and families in the behavioral/mental health field. I provide individual counseling and I'm here to support you on your journey.
Alex Kennison
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Des Moines, IA 50266
The therapeutic approaches I utilize include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Mindfulness, and Gottman Method Couples Therapy.
Are you feeling lost or stuck, unsure of how to move forward in life? I'm here to help you find your way. As a compassionate clinician, I believe in collaborating with my clients to provide the support and guidance they need to make positive changes in their lives, relationships, and futures. I know that seeking therapy can be a big step, and I commend you for taking it. My goal is to help you feel comfortable and at ease throughout our sessions and to create a safe, non-judgmental space where you can explore your thoughts and feelings.
The therapeutic approaches I utilize include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Mindfulness, and Gottman Method Couples Therapy.
Are you feeling lost or stuck, unsure of how to move forward in life? I'm here to help you find your way. As a compassionate clinician, I believe in collaborating with my clients to provide the support and guidance they need to make positive changes in their lives, relationships, and futures. I know that seeking therapy can be a big step, and I commend you for taking it. My goal is to help you feel comfortable and at ease throughout our sessions and to create a safe, non-judgmental space where you can explore your thoughts and feelings.
Utilizing multiple evidence-based techniques including EMDR, CBT and Mindfulness to cater to each individual clients’ experience.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
Utilizing multiple evidence-based techniques including EMDR, CBT and Mindfulness to cater to each individual clients’ experience.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
Mindfulness is also a strong component of my work with clients.
You are considering counseling because you may need support and encouragement at a particularly challenging time in your life. Talking to loved ones may not be an option. A professional counselor can assist you in finding more clarity and insight. When we recognize unhelpful patterns, we can initiate change by looking at our options. Even at times when we can't change the inevitable, we can still learn to cope by utilizing our internal wisdom. Perhaps I can support you on your journey towards increasing insight and wisdom. I believe that therapy is a process which is grounded in trust and in the safety of a therapeutic relationship.
Mindfulness is also a strong component of my work with clients.
You are considering counseling because you may need support and encouragement at a particularly challenging time in your life. Talking to loved ones may not be an option. A professional counselor can assist you in finding more clarity and insight. When we recognize unhelpful patterns, we can initiate change by looking at our options. Even at times when we can't change the inevitable, we can still learn to cope by utilizing our internal wisdom. Perhaps I can support you on your journey towards increasing insight and wisdom. I believe that therapy is a process which is grounded in trust and in the safety of a therapeutic relationship.
15 Second Videos
Adina Joy Levitt
Marshall Abbe LISW at "The Self-Care Center"
Nolan Marie Vitzthum
Nikki Arthur
Hannah Overstake
Amy Lynn Koerselman
McKenzie McClaran
Laney Alexis Abarr-Cissne
Steph Crandall
Emily Cruse Elliott
Jacob Linduski
Julie Jack
Grady Counseling Services
Anastazia Decker
Canzadie A. Ozbourne Nigro
Katie Smith
Monique Jeanette Maldonado
Teresa Anne Pappas
Kelly Stewart, Mindful Heart Therapy, LLC
Judy Thomas
Leslie Kensler
Shawn Stepp
Anne Taets
Christine Agic
Relationship & Intimacy Center
Kelly Kimbel
Nancy Phelps
Miranda Juarez Family Therapist
Miranda Juarez
Donald M. Kaesser
Okerberg & Associates - Coralville
Joseli Alves-Dunkerson
Ross Stuart Moffat
James J Sargent
Jeni Nash, LISW - Anxiety, Trauma and Depression
Miranda Juarez
Carol A Tjaden
Felicia Luz Pope
Natalie Quinn Depression - Anxiety - Trauma Specialist
Alex Kurauskas
Ricki (Richelle) Christene Bouska
Jewels Julie Holladay
Julie Jack Marriage Family Therapist
Christina E Stai
Breaking Illusions Counseling, LLC
David Moore
Brightside Health
Andrew Levitt
Judy Nemmers
Mary Nii Munteh
Melissa Moreland
Counselor, LMHC
Verified Verified
1 Endorsed
Iowa City, IA 52240 (Online Only)
Waitlist for new clients
My approach is heart-centered and intuitive, sessions include talk therapy, energy healing, spirituality, intuitive guidance and mindfulness.
Are you ready for a change, but feeling overwhelmed, tired and anxious? Intuitive holistic therapy can help you navigate anxiety, negative self-talk, or depression and begin to build a life of inner connection and meaning. I am moved by my clients’ stories and seeing them grow into their potential. With 15 years of experience working in personal growth development, I feel honored to be a companion on the journey of change—someone who offers a safe and non-judgmental environment in which to explore collaborative goals.
My approach is heart-centered and intuitive, sessions include talk therapy, energy healing, spirituality, intuitive guidance and mindfulness.
Are you ready for a change, but feeling overwhelmed, tired and anxious? Intuitive holistic therapy can help you navigate anxiety, negative self-talk, or depression and begin to build a life of inner connection and meaning. I am moved by my clients’ stories and seeing them grow into their potential. With 15 years of experience working in personal growth development, I feel honored to be a companion on the journey of change—someone who offers a safe and non-judgmental environment in which to explore collaborative goals.
I also utilize Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches.
Our world is fast paced. So, it makes sense that many individuals struggle with feelings of anxiety, isolation, or shame when they want to feel grounded, connected, and at peace. I help my clients to explore these and similar concerns and express themselves authentically.
I also utilize Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches.
Our world is fast paced. So, it makes sense that many individuals struggle with feelings of anxiety, isolation, or shame when they want to feel grounded, connected, and at peace. I help my clients to explore these and similar concerns and express themselves authentically.
I also incorporate evidence-based techniques from a cognitive-behavioral framework (CBT) and mindfulness to promote the development of skills and change.
Currently accepting clients age 8 and up. The decision to start therapy for yourself or your child can be an overwhelming, daunting task. My hope is that this information will ease some of those fears and empower you to make the decision that is best for you. I will work with you collaboratively to create therapeutic goals and to develop the skills to achieve them. I hope to provide room for you to explore both your difficulties along with your strengths and achievements.
I also incorporate evidence-based techniques from a cognitive-behavioral framework (CBT) and mindfulness to promote the development of skills and change.
Currently accepting clients age 8 and up. The decision to start therapy for yourself or your child can be an overwhelming, daunting task. My hope is that this information will ease some of those fears and empower you to make the decision that is best for you. I will work with you collaboratively to create therapeutic goals and to develop the skills to achieve them. I hope to provide room for you to explore both your difficulties along with your strengths and achievements.
It can take incredible courage to acknowledge when we are in need of support, and making that first appointment can be a profound step towards positive change. Together we can create a space where you feel supported, valued, and seen as we collaboratively work towards goals that feel meaningful to you. I strive to bring an authentic, non-judgmental, and compassionate presence to sessions that empowers clients as the experts on their own lives. I often use CBT, ACT, exposure and response prevention (ERP), and mindfulness-based techniques in my work with clients.
It can take incredible courage to acknowledge when we are in need of support, and making that first appointment can be a profound step towards positive change. Together we can create a space where you feel supported, valued, and seen as we collaboratively work towards goals that feel meaningful to you. I strive to bring an authentic, non-judgmental, and compassionate presence to sessions that empowers clients as the experts on their own lives. I often use CBT, ACT, exposure and response prevention (ERP), and mindfulness-based techniques in my work with clients.
Michelle Hansen
Clinical Social Work/Therapist, LISW
Verified Verified
North Liberty, IA 52317 (Online Only)
Michelle integrates Mindfulness, Solution-Focused Therapy, with holistic mental health approaches.
Michelle's approach to psychotherapy is grounded in her belief that the potential for healing and change lies within us all. She combines modern psychotherapy techniques with holistic mental health techniques to create an individual approach to healing to support client's experiencing anxiety/depression/grief and loss/trauma and life adjustments. Her goal is to provide therapeutic approaches and tools that can easily be integrated into daily life. She believes that creating a life of joy, meaning and balance are possible with the proper support and practice.
Michelle integrates Mindfulness, Solution-Focused Therapy, with holistic mental health approaches.
Michelle's approach to psychotherapy is grounded in her belief that the potential for healing and change lies within us all. She combines modern psychotherapy techniques with holistic mental health techniques to create an individual approach to healing to support client's experiencing anxiety/depression/grief and loss/trauma and life adjustments. Her goal is to provide therapeutic approaches and tools that can easily be integrated into daily life. She believes that creating a life of joy, meaning and balance are possible with the proper support and practice.
I utilize relational, brain-body and mindfulness based approaches when working with clients.
We all experience stressful events, but if these have started to affect daily life functioning, it is time to get help! I am trained in Internal Family Systems (IFS), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR) and have successfully used these approaches to help teens, adults and families suffering from depression, anxiety, abuse, conflict and PTSD.
I utilize relational, brain-body and mindfulness based approaches when working with clients.
We all experience stressful events, but if these have started to affect daily life functioning, it is time to get help! I am trained in Internal Family Systems (IFS), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR) and have successfully used these approaches to help teens, adults and families suffering from depression, anxiety, abuse, conflict and PTSD.
Nicole Schrader
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Des Moines, IA 50310
Thank you for taking the first step toward your healing! Walking with clients on the path toward better wellness is truly an honor. My core values are the love of learning, honesty, growth, kindness, and respect, which all show up in my work with clients. I pride myself in co-creating a safe space for clients to be fully seen, heard, and supported. My approach is inclusive, compassionate, direct, innovative, and non-judgmental, with some humor thrown in the mix. With over 16 years of experience in wellness, my philosophy integrates mindfulness, breathwork, and holistic practices.
Thank you for taking the first step toward your healing! Walking with clients on the path toward better wellness is truly an honor. My core values are the love of learning, honesty, growth, kindness, and respect, which all show up in my work with clients. I pride myself in co-creating a safe space for clients to be fully seen, heard, and supported. My approach is inclusive, compassionate, direct, innovative, and non-judgmental, with some humor thrown in the mix. With over 16 years of experience in wellness, my philosophy integrates mindfulness, breathwork, and holistic practices.
Jaclyn Leya
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
2 Endorsed
Ankeny, IA 50023
I utilize evidence-based techniques to help clients achieve their goals which include Cognitive Behavior Therapy (CBT), Motivational Interviewing, Solutions Focused Therapy, Gottman Method and Mindfulness-Based (MBCT).
Welcome! My goal is to provide the necessary support to navigate the therapeutic and integrative process of 'working-through' both negative experiences from the past and present. In hopes to gain more freedom to choose the outcome for your future. I will provide you with a safe space for self-exploration, and a model for self-reflection to utilize in everyday life.
I utilize evidence-based techniques to help clients achieve their goals which include Cognitive Behavior Therapy (CBT), Motivational Interviewing, Solutions Focused Therapy, Gottman Method and Mindfulness-Based (MBCT).
Welcome! My goal is to provide the necessary support to navigate the therapeutic and integrative process of 'working-through' both negative experiences from the past and present. In hopes to gain more freedom to choose the outcome for your future. I will provide you with a safe space for self-exploration, and a model for self-reflection to utilize in everyday life.
utilize a variety of techniques, such as, cognitive behavioral therapy, positive psychology theory, stress management with mindfulness, empowerment work, mind / body / spirit connection to increase emotional expression and wellness, mood management, anxiety reduction, and finding your path to work / life balance.
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, and a qualified mental health professional. I am a certified clinical tele-mental health provider, a certified clinical trauma professional, and a certified grief informed professional. I've been a therapist for more than 25 years and I absolutely love what I do. I help young people learn to live authentically in spite of experiencing trauma in their past and help them express their true inner self. I counsel adult children who care for their aging parents to co
utilize a variety of techniques, such as, cognitive behavioral therapy, positive psychology theory, stress management with mindfulness, empowerment work, mind / body / spirit connection to increase emotional expression and wellness, mood management, anxiety reduction, and finding your path to work / life balance.
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, and a qualified mental health professional. I am a certified clinical tele-mental health provider, a certified clinical trauma professional, and a certified grief informed professional. I've been a therapist for more than 25 years and I absolutely love what I do. I help young people learn to live authentically in spite of experiencing trauma in their past and help them express their true inner self. I counsel adult children who care for their aging parents to co
See more therapy options for Iowa
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.