Therapists in Waterloo, IA

I honor a strength's based, holistic approach that focuses on supporting and encouraging the client.

I am a Trauma Informed Specialist. I bring to my practice a unique blend of specialized training and life experiences. It is my belief that many fears, anxiety and behaviors have some form of trauma behind them. To determine the best treatment plan, I use the client's strengths to aid in achieving their goals. I am a Christian and believe that including an individual's faith in God is important for complete healing. I am sensitive to cultural differences and work with individuals from many nations. I have experience working with: PTSD, Addiction Recovery, Family, Couple, Single Parents, Children, and Single Adults.

Everyone deserves understanding and acceptance, especially when navigating personal challenges. I'm here to provide that support. I work inclusively with all individuals, with a special focus on the LGBTQ and trans communities. As a gender-affirming therapist, my aim is to guide you through your unique journey toward self-discovery and well-being.

New Directions Counseling Services knows that mental health is just as important as physical health. Our highly qualified therapists are here to ensure you stay happy and healthy. Call our mental health professionals for individual and group counseling in Waterloo or Decorah Iowa.

I provide therapy for children over the age of 5, adolescents, and adults experiencing a variety of mental health concerns. My practice is informed by various therapeutic approaches including person-centered, strength-based, play therapy, cognitive behavioral therapy (CBT), mindfulness techniques, and dialectical behavior therapy (DBT). I continue to strive toward increasing my knowledge and use of additional evidence-based therapeutic approaches to inform my practice and provide clients with the skills they need to reach their full potential.

My counseling sessions focus on the entire person: mind, body, and spirit. When you come to my office, you will be able to share the things in your life that you are struggling with and know that what you share will be met with compassion. In each session, you can just let me know what you'd like to discuss and what you'd like to get out of therapy.

Living in a rural area, I grew up surrounded by a stigma around mental health needs. My goal is to help dispel that stigma and support anyone who may have mental health needs, especially in my local community. Whether it’s an in-person or tele-health session, you can expect a welcoming atmosphere and a judgment free environment.

Life can be full of unanticipated events that are demanding, painful and uncomfortable. The healing process takes time and effort. I’m committed to helping children, teens, and adults, dealing with challenges. Some challenges include but are not limited to trauma, relationships, boundaries, grief and loss, depression, anxiety, behaviors, and PTSD.

Are you searching for inclusive mental health services that aim to address the root of your presenting symptoms whilst taking into account social and systemic factors? Maybe you feel that the providers you've seen thus far haven't been effective in helping you reach your goals of improving your overall well-being. I specialize in working with clients with a systems-based approach in order to not only provide a safe and inclusive environment but also to help you reach your goals through collaboration.

In my sessions, I like to focus on the entire person: the mind, body, and spirit. I do provide Christian counseling if that is something you are interested in. I offer therapy with individuals, couples, and families and am happy to say that I love the work I do. When you come to my office, you will be able to share the things in your life that you are struggling with and know that what you share will be met with compassion. You will be able to let me know what you would like to talk about during each session and what you would like to get out of therapy.

** Telehealth Sessions Available** Have you been noticing things like anxiety, sadness or irritation that keep showing up and are making it hard to be around your friends, care for your family or do things you enjoy? Do you need a space to talk about the really hard time you are going through right now? Maybe you have been frustrated, feeling overwhelmed and feel like you can't quite get to the changes that you are wanting? Or maybe you are struggling with your relationship with food and not able to tell anyone what is really going on and how hard it is to change it.

Are you struggling? Are you looking for a counselor with a Christian world view? If so, consider reaching out to our counselor. We believe, you were created for a purpose. Never settle for less than God’s very best for your life! We believe purpose can only be found through a personal relationship with Jesus Christ. Contact us if this is something that resonates with you.

I am immensely passionate about assisting those with developing minds, and/or who feel stagnate, to overcome obstacles in finding success. Throughout my twenty-year career I have dealt with a wide range of individuals, all carrying a vast array of diagnosis and/or addictions, in a variety of treatment settings. I work with folks ages 10 and up and specialize in dual diagnosis (co-occurring addiction and mental heath issues) as well as adolescents. I can’t imagine my life in any other capacity than walking the path with someone who desires change and is working towards bettering themselves, something we should all subscribe to.

I provide therapy services to individuals, couples, and families. I use a cognitive-behavioral approach to address presenting problems. This technique is beneficial in helping to treat anxiety, depression, mood disorders, grief, relationship issues, etc. as thoughts and feelings lead to behaviors or actions. Treatment services are also provided utilizing trauma informed care and EMDR to help with symptoms of Posttraumatic Stress Disorder. I have been in private practice for 9 years now. I love seeing the positive changes that my clients are making in their lives!

Attempting to cope with a mental health concern is often a lonely and exhausting process. Additionally, pursuing counseling can often be a difficult decision to make, but one that I believe is worthwhile. As a counselor, my role is to help support you through your healing journey and empower you to rediscover your own unique strengths and resources as a means to promote such healing. I strive to create a safe, non-judgmental environment for you to share your own unique life story.

My approach is based on Solution Focus and Cognitive Behavioral Family Therapy a collaborative, integrative, holistic and specialized process tailored to individual/Family/Couple needs. People seek therapy for many reasons such as: difficulties in their personal or professional lives caused by current stressors or unresolved traumas, conflicts that cause fear, shame, anger, sadness, helplessness and the inability to concentrate, function, or be fully engaged in life. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating new insight and forming solutions to problems and action plans.

I consider myself a client centered therapist which means you lead where we go in session and we address what is important to you. For clients who seek specific interventions, I offer skills, information, and interventions informed by Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.