Therapists in Sioux City, IA

I love helping people heal and to be a part of that process with them. We are either healing or healed, lets get through this together. I offer a range of modalities such as EMDR and art therapy, which get the whole brain on board and are both evidence based practices. Connecting with your therapist is one thing and effective interventions is another. I like working with individuals, couples, and families to develop this relationship and address the concerns they present with. Treating symptoms of depression, anxiety, PTSD, and general life stressors are what I do best.

Be empowered! My goal is to help create wholeness and harmony in your life. I design individualized treatment plans based on an eclectic and experiential style. I effectively tailor each therapy session to fit the unique needs of each of my clients. I empower adults and children alike- focusing on improving self-care, self-esteem, and building self-confidence. I have extensive education and training treating mood disorders, depression, anxiety, eating disorders, trauma, adjustment disorders, personality, addictions, abuse, and life issues. I provide a sliding fee schedule to fit your financial needs. I look forward to the opportunity to empower you to be your best!

There are times in life we need to be validated and told we are worthy. There are times in our life we feel overwhelmed or just not up to the expectations in front of us. Being mindful in the present moment and making decisions to live life now helps us to feel more positive. I will help you reach your goals to be happy and safe with improved self confidence to manage and enjoy life.

It may sound cliché but you are not alone. There are many people who are more than willing to help you in whatever way you need even if you know you need help but do not know exactly what kind of help. Seeking help is one of the first, yet can be one of the most difficult, steps to complete in the therapeutic process but is one of the most important steps. Just know you are not alone, you are strong, you are worthy, you can and will overcome, and if no one else believes in you including yourself, know I believe in you.

In today's world, we are busy, stressed, overwhelmed... I am experienced with helping people through life's challenges. I have been a therapist (clinician) since 2002. I am a licensed independent social worker. I earned a Masters degree in Social Work from the University of Iowa and a Doctorate in Social Work from Capella University. I believe the greatest gift you can give the world is a healthy you.

The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.

ONLINE AVAILABILITY NOW! Are you feeling overwhelmed, irritable or struggling with a negative mood or anxiety? Are your relationships suffering? Has work and/or family life become so stressful, you wonder how you'll manage? Are you looking for convenient care? If these resonate with you, you may benefit from online holistic therapeutic support. Together, we will address how you can feel better in your body, have balance in your thoughts, & wellness in your spirit. I will give you space to address what is important to you, and help you learn effective skills to cope so you can feel more empowered in your everyday life.

“Change is the only constant in life.” -Heraclitus, Greek Philosopher- Life is a series of changes, ranging in frequency and severity, all requiring us to make adjustments. Stress resulting from uncertainty can heavily impact our self-esteem, our ability to engage in relationships, and to make healthy choices. With the right tools, and a great system of support, you are capable of navigating such changes. My office is a safe, inclusive, non-judgmental space to build a trusting and collaborative therapeutic relationship.

My goal is to provide clients a safe, nurturing, and encouraging environment where they can be empowered to make necessary changes as well as gain tools to sustain those changes. I believe this is done through facilitating clients in gaining skills in self awareness, mindfulness, and developing new ways of thinking about feelings and events.

I provide support to individuals, families and couples who are affected by the struggles of daily life such as stress, anxiety, depression or those who have experienced trauma, abuse, or neglect. I encourage and empower clients to find the balance and the path that is right for their own individual needs and lifestyle choices.

I commend you for taking the step of looking into services. I am here to assist you in meeting your individual goal(s) in the near future.

I look forward to working with you on your path of change, healing and growth.

I am a trauma psychologist committed to the healing and wellness of People of Color, immigrants, Veterans, and other adults. Let's honor and unpack the effects of oppressive systems on your mind, body, and spirit. Whether these show up as anxiety, depression, stress, or body aches, you deserve to live a fulfilling life.

I want to assist individuals and families with their needs and well being, especially those who are most vulnerable. I specialize in geriatric mental health and enjoy working with this population.

I am committed to making the therapeutic environment a calm and safe space, while promoting holistic and mindfulness-based practices. I primarily work with adult clients struggling with general life stressors, anxiety, life stage transitions, relationship problems, trauma, and maternal mental health issues.

"Happiness can be found even in the darkest of times if one only remembers to turn on the light"- Albus Dumbledore. I believe a small amount of hope helps a person get through most obstacles in life. Hope, to me, is the little bit of light in the darkness. My ultimate goal is to help my clients find their light. The common thread throughout my career as a therapist has been the treatment of trauma, adverse experiences, and toxic stress. Regardless of where a client is on their journey towards healing, I help them continue to take the steps to move forward.

I earned my Masters degree in Social Work from the University of Iowa and my Bachelors degree in Psychology and Social Work from the University of South Dakota. I have over 15 years of experience working in the mental health field. I have experience treating all age groups from diverse backgrounds and for a variety of concerns. Including, mental illness, addiction, abuse/neglect, domestic violence, adjustment issues, anxiety and panic disorders, depression, life transitions, mood disorders, relationship problems and self-esteem issues. I am a trained EMDR therapist and specialize in treating trauma survivors.