Mindfulness-Based (MBCT) Therapists in Denver, CO

Finding a therapist who is the right fit for you is a stressful undertaking but worth the time and effort. I really enjoy working with individuals who are introspective, resilient, and want to make the most out of their time in sessions. While working in a training institute I have supervised many new therapists starting their careers and the most common complaint I have heard is that the therapist is "nice" or "supportive" but does not help the client make changes. Balancing support and validation with the push people need to live the life they want to be living is the true testament of the therapist's skill.

Life can be tough, and you don't have to face its challenges alone. I'm Margot Mellon, a licensed professional counselor in MA and CO, holding a Master's degree in Mental Health Counseling from Boston College. With a foundation of knowledge, experience, and compassion, I am here to help you navigate whatever difficulties life has thrown your way. I firmly believe in the inherent capacity for growth and resilience within everyone. Together, we'll explore the core of who you are, what you want, and identify any factors hindering your potential for happiness, meaning, and satisfaction.

I support my clients in becoming their essential self. Much of the time they show up with childhood strategies, beliefs and inner woulds that limit them in their life and relationships. My goals are to help my clients become more regulated in their nervous systems, more resilient in handling life's challenges and more connected in their relationships. I do this by using the client's body to let them know what their nervous system is trying to tell them. I also help with specific skills each client can work on throughout the week.

Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day triggers. She encourages curiosity and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to tend to emotions, identify & adapt unhelpful thinking and behavior, and regulate the nervous system. Bronwyn's approach builds resiliency, offers new strategies in managing daily stressors/anxieties, helps respond to somatic (physical) symptoms, and nurtures your inner voice.

Heal from the pain of the past, to live the life you long for- Sometimes adverse experiences of life resurface in the form of depression, anxiety, stress, and unhealthy coping strategies. We push down traumatic events and assaults on our true self as way to survive. This strategy only works for so long until the pain resurfaces, and we are faced with the choice of leaning into the healing, or diving deeper into avoidance. If you want to access healing via confidential videoconferencing sessions using EMDR, mindfulness, and trauma informed therapy, please call (303) 357-6179 for a complimentary consultation.

Therapy for the misunderstood, neurodivergent, neuro-spicy, ADHD adult humans out there: It’s an everyday occurrence involving being zoned out, scattered, overwhelmed, and all over the place. You feel like you’re regularly failing at “normal”, don’t feel good enough, and are convinced you suck at adulting. As you're racing around trying to find your keys and getting ready for the day, you give the dog your cereal and pour her cup of food in your bowl instead. Ugh. And on a more serious note - this shit is seriously impacting your work, your relationships and your quality of life.

Therapy helps us improve our relationship with ourselves and those we love. I specialize in assisting gay men with affirming their values and realizing their personal vision for themselves. I became credentialed as a therapist to help others enhance their daily experience by recognizing patterns needing to shift, improving the experience of the surrounding world, and feeling better overall.

Changing ourselves, our behavior and our perspective sometimes may feel daunting; however, we are capable to embrace change. I offer centered therapy for anxiety, depression, attachment wounds from difficult childhood experiences. As well as trauma, and stress from high pressures career and work environments. I use CBT, Mindfulness, DBT and couples work. , I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.

Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.

You're having a hard time making decisions related to a relationship, career, or life. You're trying to do everything “right” to try to make other people happy and running away from what it is that you want. You constantly feel guilt and fear & it's preventing you from living a more free & full life. I specialize in working with women to bring awareness to how you are genuinely feeling, in your mind and body, to help discover and set boundaries around what you truly want for yourself without worrying about other people’s expectations or needs. I believe that we are all deserving of discovering our truths, purpose, and direction.

All of us have acquired habits of mind, body, and thought as a means of seeking safety and connection throughout times of stress, chaos, or trauma in our lives. My intention is to help you shift any unwanted habits or patterns as we mutually explore alternative ways for you to manage your mind, regulate your nervous system, and attend to your body with self-love and acceptance. Therapy isn’t about ‘fixing’ oneself; rather, it is a journey from insight to integration, a reclamation of everything you have lost along the way, a practice of gentleness, and a return to wholeness.

Are you feeling stuck in anxiety, low self-worth, overwhelming emotions or past trauma/abuse? Are you unable to "get over" experiences from your past? Have you tried therapy but were left frustrated by the feeling of not getting anywhere? There is hope! As a highly trained therapist, I offer nonjudgmental support to help you overcome unresolved trauma and/or patterns of thinking and behavior that are no longer serving you. Please see my website for more information, or call/email to arrange for a free half hour consultation.

Molly is a multi-passionate, Board-Certified Dance/Movement Therapist specializing in Post-Traumatic Stress Disorder, Neurocognitive Disorders, Anxiety, Depression, and Grief & Loss. Molly has earned degrees in Music Therapy and Dance/Movement Therapy and is trained in The Bonny Method of Guided Imagery and Music, Reiki Energy Healing, Trauma-informed Yoga, and Integrative Thanatology. Molly utilizes the combination of therapeutic music and movement in her clinical work and facilities diverse integrative therapy modalities and mindfulness-based therapy interventions across all populations.

I'm so glad you found my profile. My name is Jennifer, and I am a licensed clinical social worker in Colorado. I specialize in helping women navigate the complicated world in which we live. I can help with grief, depression, anxiety, relationship issues, work/life balance, women's issues, life transitions and other struggles you might be facing. I am also a specially trained couples therapist and I love to help couples deepen their connection and learn better communication and conflict management skills.

IMAGINE... Having permission and being encouraged to be yourself; trusting your inner knowing and allowing it to guide you; feeling cared for, safe, and welcome; expressing your thoughts and feelings boldly, without fear. Are you ready to discover deep, lasting, and positive change in your life? I am an integrative & holistic practitioner dedicated to helping people listen more deeply inside themselves and discover the wisdom and insight within them. As we work together, I'll help you cultivate your inner wisdom - your essence. My practice is body-centered employing mindfulness, movement, touch and talk to help you reach your goals.

I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.

I believe that every individual is worthy of a safe therapeutic space to process, grow and heal. I am an empathetic therapist who creates an opportunity for others to understand their emotions while equipping them with practical tools to cultivate new, healthier patterns of thinking and/or behavior. I am dedicated to helping you navigate life’s challenges whether it is related to personal growth, life changes, relationships, or trauma.

Life's journey can be a winding road, filled with twists and turns that sometimes leave us feeling overwhelmed. As a Licensed Clinical Social Worker and Registered Play Therapist, I offer compassionate support for children and adults dealing with various issues, including anxiety, depression, trauma, and relationship/family difficulties. My goal is to create a comfortable and non-judgmental environment where clients can explore their emotions and begin healing.

As a licensed clinical psychologist I work with individuals and couples to create an individualized plan leading to self-discovery, fulfillment and greater authenticity. I work to create a safe relationship for clients to explore difficult aspects of their lives and to gain insight into recurring, self-defeating patterns. My practice focuses on helping each client to discover and build upon their innate strengths and ability to make positive changes.