Men's Issues Therapists in Grand County, CO

Photo of Jackie Coors, Marriage & Family Therapist in Grand County, CO
Jackie Coors
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fraser, CO 80442
I am a Colorado native, passionate about serving mountain communities, with ties to Grand County since 1998. I specialize in relationship, sex, and psychedelic-assisted therapy. While every relationship is unique, I believe that no relationship is beyond repair; there is always hope for meaningful reconnection! A safe relational base mitigates distress, so whether you are on the verge of relational rupture, in a long or short-term relationship, or looking for help navigating sexual issues, I am here to help.
I am a Colorado native, passionate about serving mountain communities, with ties to Grand County since 1998. I specialize in relationship, sex, and psychedelic-assisted therapy. While every relationship is unique, I believe that no relationship is beyond repair; there is always hope for meaningful reconnection! A safe relational base mitigates distress, so whether you are on the verge of relational rupture, in a long or short-term relationship, or looking for help navigating sexual issues, I am here to help.
(970) 363-2591 View (970) 363-2591
Photo of Gregg M Brock, Marriage & Family Therapist in Grand County, CO
Gregg M Brock
Marriage & Family Therapist, MA, LMFT, CPTR
Verified Verified
Grand Lake, CO 80447  (Online Only)
I'm Gregg Brock, a therapist specializing in adult mental health challenges such as depression, anxiety, and relationships. I approach therapy through a solution-focused lens, empowering clients to identify their strengths and goals to redefine obstacles as opportunities. Using evidence-based techniques, my approach guides clients towards practical solutions, fostering resilience and positive change.
I'm Gregg Brock, a therapist specializing in adult mental health challenges such as depression, anxiety, and relationships. I approach therapy through a solution-focused lens, empowering clients to identify their strengths and goals to redefine obstacles as opportunities. Using evidence-based techniques, my approach guides clients towards practical solutions, fostering resilience and positive change.
(970) 538-8134 View (970) 538-8134
Photo of Counseling Colorado, PLLC, Drug & Alcohol Counselor in Grand County, CO
Counseling Colorado, PLLC
Drug & Alcohol Counselor, MA, LPC, LAC, NCC
Verified Verified
Winter Park, CO 80482
Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."
Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."
(720) 548-1604 View (720) 548-1604
Photo of Daniel A Jaynes, Licensed Professional Counselor in Grand County, CO
Daniel A Jaynes
Licensed Professional Counselor, MA, LPC, MBA, MS
Verified Verified
Fraser, CO 80442
I believe in a collaborative healing approach. Together, we identify areas of concern and develop strategies for change. I also believe in exploring the underlying causes of our struggles. My approach is varied, taking and blending techniques from a variety of sources, rather than relying on a single system of intervention. I strive to create a safe environment for my clients to explore their world in an authentic way. I am a Licensed Professional Counselor with the State of Colorado.
I believe in a collaborative healing approach. Together, we identify areas of concern and develop strategies for change. I also believe in exploring the underlying causes of our struggles. My approach is varied, taking and blending techniques from a variety of sources, rather than relying on a single system of intervention. I strive to create a safe environment for my clients to explore their world in an authentic way. I am a Licensed Professional Counselor with the State of Colorado.
(720) 699-9775 View (720) 699-9775
Photo of Kevin Hein, Counselor in Grand County, CO
Kevin Hein
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Granby, CO 80446
Wishing you were feeling fully alive? Wanting to thrive emotionally, relationally, spiritually, and physically? Stuck in the struggle of repeating patterns of fear, anger, or sadness? Do you just not truly know how to thrive in life? There’s good news. You are making a courageous and bold choice to consider counseling. It’s probably not an easy decision but it may be far more worth it than remaining stuck in your current struggle. The fact that you are open to counseling speaks to your strength, your resiliency and your desire to fight for your life back.
Wishing you were feeling fully alive? Wanting to thrive emotionally, relationally, spiritually, and physically? Stuck in the struggle of repeating patterns of fear, anger, or sadness? Do you just not truly know how to thrive in life? There’s good news. You are making a courageous and bold choice to consider counseling. It’s probably not an easy decision but it may be far more worth it than remaining stuck in your current struggle. The fact that you are open to counseling speaks to your strength, your resiliency and your desire to fight for your life back.
(720) 506-3588 View (720) 506-3588
Photo of Dr. Laurie Crider, Psychologist in Grand County, CO
Dr. Laurie Crider
Psychologist, PsyD
Verified Verified
Granby, CO 80446
Do you want to feel better? Are you interested in gaining insight into why you feel the way you do and open to trying new behaviors that lead to a greater sense of well being and inner peace? My treatment approach involves providing a safe, nonjudgemental environment while taking an in-depth life history in order to arrive at a greater understanding of what is currently causing your problems and relational patterns. How we move forward is individualized based on your treatment goals and history. Having over 25 years of clinical experience helps me get to the root of your problems quickly.
Do you want to feel better? Are you interested in gaining insight into why you feel the way you do and open to trying new behaviors that lead to a greater sense of well being and inner peace? My treatment approach involves providing a safe, nonjudgemental environment while taking an in-depth life history in order to arrive at a greater understanding of what is currently causing your problems and relational patterns. How we move forward is individualized based on your treatment goals and history. Having over 25 years of clinical experience helps me get to the root of your problems quickly.
(970) 875-4755 View (970) 875-4755

Online Therapists

Photo of Stephen Rodgers, Clinical Social Work/Therapist in Grand County, CO
Stephen Rodgers
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Denver, CO 80206
Welcome to a space where understanding and resilience meet. I am Stephen Rodgers, a therapist deeply committed to specializing in men's issues and trauma. In a world that frequently leans on men for strength, it's essential to acknowledge that everyone, at times, faces challenges that seem insurmountable. Whether it’s the weight of past experiences or the complexities of anxiety and depression impacting your relationships, habits, and emotional wellbeing, these struggles can be both bewildering and disheartening, especially when juxtaposed with societal expectations of unwavering self-sufficiency.
Welcome to a space where understanding and resilience meet. I am Stephen Rodgers, a therapist deeply committed to specializing in men's issues and trauma. In a world that frequently leans on men for strength, it's essential to acknowledge that everyone, at times, faces challenges that seem insurmountable. Whether it’s the weight of past experiences or the complexities of anxiety and depression impacting your relationships, habits, and emotional wellbeing, these struggles can be both bewildering and disheartening, especially when juxtaposed with societal expectations of unwavering self-sufficiency.
(720) 580-6222 View (720) 580-6222
Photo of Aaron Hill, Clinical Social Work/Therapist in Grand County, CO
Aaron Hill
Clinical Social Work/Therapist, LCSW, LAC, CCTP
Verified Verified
Loveland, CO 80537  (Online Only)
I help clients that are struggling with addiction, trauma and symptoms of trauma, relationship issues, men's issues, anxiety, depression, and self-esteem. There can be a variety of reasons to make a change and that change can only happen when we recognize that we want to improve our life. Generally people that are successful in accomplishing their goals are motivated to participate in the process and tend to view therapy as a supportive piece of that journey. There are no quick solutions to making a change, but if you choose to work with me, you will begin to see your life transform and I will be beside you along the way.
I help clients that are struggling with addiction, trauma and symptoms of trauma, relationship issues, men's issues, anxiety, depression, and self-esteem. There can be a variety of reasons to make a change and that change can only happen when we recognize that we want to improve our life. Generally people that are successful in accomplishing their goals are motivated to participate in the process and tend to view therapy as a supportive piece of that journey. There are no quick solutions to making a change, but if you choose to work with me, you will begin to see your life transform and I will be beside you along the way.
(970) 516-3627 View (970) 516-3627
Photo of Kate J Heit, Licensed Professional Counselor in Grand County, CO
Kate J Heit
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arvada, CO 80003
I have been practicing for over 20 years and have extensive experience in successfully treating a wide range of issues including: trauma/abuse, PTSD, men's issues, and the effects of parental narcissism/borderline personality on adult lives.
There are times in life when difficulties feel insurmountable, and all you really need is to be heard. Sometimes the complexities of contemporary living present problems that get in the way of who and how we want to be. I can help you understand the obstacles that are undermining your happiness, and to trust again in your own intuition to discover the strengths that are already there within you. While we can't change situations of the past or the family's we were born into, there is potential here for you to better understand how your past experiences and/or current challenges are interfering with your ability to enjoy life fully.
I have been practicing for over 20 years and have extensive experience in successfully treating a wide range of issues including: trauma/abuse, PTSD, men's issues, and the effects of parental narcissism/borderline personality on adult lives.
There are times in life when difficulties feel insurmountable, and all you really need is to be heard. Sometimes the complexities of contemporary living present problems that get in the way of who and how we want to be. I can help you understand the obstacles that are undermining your happiness, and to trust again in your own intuition to discover the strengths that are already there within you. While we can't change situations of the past or the family's we were born into, there is potential here for you to better understand how your past experiences and/or current challenges are interfering with your ability to enjoy life fully.
(720) 821-6967 View (720) 821-6967
Photo of Marc J. Coulter LPC, Inc., Licensed Professional Counselor in Grand County, CO
Marc J. Coulter LPC, Inc.
Licensed Professional Counselor, PhD, LPC, MAC, CAS, NCC
Verified Verified
15 Endorsed
Lakewood, CO 80228
I offer counseling for issues related to: men's issues, relationships, depression, trauma, anxiety, alcohol & substance use/misuse, military, divorce/breakups, identity issues, sexual orientation & identity, polyamory, LGBTQ+, gender issues, loss & grief, adjustment difficulties, codependency issues, spirituality & spiritual struggles, parenting.
I am now trained and offer ketamine assisted psychotherapy. Feeling disconnected from life? Wanting more for yourself and loved ones? Ready to move forward? With over 20 years in the counseling field, I continue to be committed to helping clients create transformation in their lives. Working together to move beyond old patterns and ways of thinking that don't serve you. We co-create your preferred future moving toward your highest and best expression of yourself as an individual, partner, parent, child, and loved one. I offer a compassionate, safe environment for you to talk about what's important to you without fear of judgement.
I offer counseling for issues related to: men's issues, relationships, depression, trauma, anxiety, alcohol & substance use/misuse, military, divorce/breakups, identity issues, sexual orientation & identity, polyamory, LGBTQ+, gender issues, loss & grief, adjustment difficulties, codependency issues, spirituality & spiritual struggles, parenting.
I am now trained and offer ketamine assisted psychotherapy. Feeling disconnected from life? Wanting more for yourself and loved ones? Ready to move forward? With over 20 years in the counseling field, I continue to be committed to helping clients create transformation in their lives. Working together to move beyond old patterns and ways of thinking that don't serve you. We co-create your preferred future moving toward your highest and best expression of yourself as an individual, partner, parent, child, and loved one. I offer a compassionate, safe environment for you to talk about what's important to you without fear of judgement.
(303) 872-9466 View (303) 872-9466
Photo of Robin Ruscio, Licensed Professional Counselor in Grand County, CO
Robin Ruscio
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Centennial, CO 80111
My additional specialties are counseling teens, men's issues, and DBT.
Is depression, anxiety, or bipolar disorder ruining your life? Are you trying to overcome your struggles without success and looking for something different? I can help you with effective, modern therapy that incorporates mindfulness and wellness for true relief from anxiety and depression. Learn REAL skills to prevent your troubling thoughts and emotions from taking control. Find new ways to solve your relationship problems and end self-defeating behaviors. I approach therapy with empathy, knowledge, and research. I work with people with chronic depression, bipolar disorder and anxiety daily and I'm confident I can help you!
My additional specialties are counseling teens, men's issues, and DBT.
Is depression, anxiety, or bipolar disorder ruining your life? Are you trying to overcome your struggles without success and looking for something different? I can help you with effective, modern therapy that incorporates mindfulness and wellness for true relief from anxiety and depression. Learn REAL skills to prevent your troubling thoughts and emotions from taking control. Find new ways to solve your relationship problems and end self-defeating behaviors. I approach therapy with empathy, knowledge, and research. I work with people with chronic depression, bipolar disorder and anxiety daily and I'm confident I can help you!
(303) 748-4730 View (303) 748-4730
Photo of Stephen W. Koelemay, Psychologist in Grand County, CO
Stephen W. Koelemay
Psychologist
Verified Verified
11 Endorsed
Boulder, CO 80302
My clinical specialties include: Anxiety Management, Depression, Men's Issues, Autism Spectrum Disorder/ Asperger Syndrome/ Neurodiversity Issues, Life Transitions, Interpersonal/ Social difficulties, College Preparation and Adjustment, Substance Abuse/ Dependence, Low Self Esteem, Motivational Issues, and Relationship Difficulties.
I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals.
My clinical specialties include: Anxiety Management, Depression, Men's Issues, Autism Spectrum Disorder/ Asperger Syndrome/ Neurodiversity Issues, Life Transitions, Interpersonal/ Social difficulties, College Preparation and Adjustment, Substance Abuse/ Dependence, Low Self Esteem, Motivational Issues, and Relationship Difficulties.
I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals.
(720) 336-7903 View (720) 336-7903
Photo of Front Range Psychological Services, Psychologist in Grand County, CO
Front Range Psychological Services
Psychologist, PsyD
Verified Verified
3 Endorsed
Arvada, CO 80002
trauma, anxiety, depression, relationship issues, men's issues, autism, etc.
Are you struggling with anxiety? Depression? Relational problems? If you would like to decrease the stress and worry in your life and increase your sense of contentment, we can help. Through a collaborative and dynamic endeavor, the clinicians at Front Range Psychological Services (FRPS) will help deepen your self-insight and empower you to overcome the challenges you are facing.
trauma, anxiety, depression, relationship issues, men's issues, autism, etc.
Are you struggling with anxiety? Depression? Relational problems? If you would like to decrease the stress and worry in your life and increase your sense of contentment, we can help. Through a collaborative and dynamic endeavor, the clinicians at Front Range Psychological Services (FRPS) will help deepen your self-insight and empower you to overcome the challenges you are facing.
(720) 702-4812 View (720) 702-4812
Photo of Hannah Nielsen, Licensed Professional Counselor Candidate in Grand County, CO
Hannah Nielsen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Aurora, CO 80014
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
(720) 358-0897 View (720) 358-0897
Photo of Elizabeth L. Tupa, Psychologist in Grand County, CO
Elizabeth L. Tupa
Psychologist, PhD
Verified Verified
1 Endorsed
Golden, CO 80401
Hi, I'm a licensed clinical psychologist who specializes in relationship issues, couples therapy, depression, young adults, men's issues, and parenting issues. My work with individuals and couples focuses on recognizing unhelpful patterns and improving communication, self esteem, and life functioning. I'll work collaboratively with you to create a therapy plan unique to your needs and we'll probably share some laughs along the way!
Hi, I'm a licensed clinical psychologist who specializes in relationship issues, couples therapy, depression, young adults, men's issues, and parenting issues. My work with individuals and couples focuses on recognizing unhelpful patterns and improving communication, self esteem, and life functioning. I'll work collaboratively with you to create a therapy plan unique to your needs and we'll probably share some laughs along the way!
(303) 351-5889 View (303) 351-5889
Photo of The Catalyst Center, Inc., Psychologist in Grand County, CO
The Catalyst Center, Inc.
Psychologist, PsyD, LCP
Verified Verified
Denver, CO 80209
Some of our top specialty areas include pregnancy, birth, and postpartum support, trauma recovery, anxiety, depression, LGBTQ support, parenting support, and men's issues.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
Some of our top specialty areas include pregnancy, birth, and postpartum support, trauma recovery, anxiety, depression, LGBTQ support, parenting support, and men's issues.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
(720) 675-7123 View (720) 675-7123
Photo of Redigan Counseling Solutions, Licensed Professional Counselor in Grand County, CO
Redigan Counseling Solutions
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80219  (Online Only)
I've worked with a wide array of clients including teenagers, adults, as well as couples. I have extensive experience working with men of all ages, struggling with men's issues. I can help people struggling with depression, anxiety, OCD, family issues, relationship issues, work distress, and other issues you may be struggling with.
I've worked with a wide array of clients including teenagers, adults, as well as couples. I have extensive experience working with men of all ages, struggling with men's issues. I can help people struggling with depression, anxiety, OCD, family issues, relationship issues, work distress, and other issues you may be struggling with.
(970) 399-1026 View (970) 399-1026
Photo of Men's Therapy Online, Licensed Professional Counselor in Grand County, CO
Men's Therapy Online
Licensed Professional Counselor, MA, LPC, LAC, CGP, ACS
Verified Verified
7 Endorsed
Evergreen, CO 80439  (Online Only)
Our team specializes in working with men's issues: anger management, substance abuse, divorce, lifestyle design, and career development.
Men’s Therapy Online is a healing hub for men who want to get back on their feet or take their lives to the next level. As society evolves, old models of masculinity have failed at promoting emotional intelligence and meaningful connection. Men’s Therapy Online is here to help with services designed to help the man who struggles to balance traditional male roles and emotional fluidity. Our licensed clinicians provide ongoing men’s groups, individual counseling and retreats to members. We help members become a 21st century man—one who isn’t burdened by the rapid change of society, but contributes to it honorably.
Our team specializes in working with men's issues: anger management, substance abuse, divorce, lifestyle design, and career development.
Men’s Therapy Online is a healing hub for men who want to get back on their feet or take their lives to the next level. As society evolves, old models of masculinity have failed at promoting emotional intelligence and meaningful connection. Men’s Therapy Online is here to help with services designed to help the man who struggles to balance traditional male roles and emotional fluidity. Our licensed clinicians provide ongoing men’s groups, individual counseling and retreats to members. We help members become a 21st century man—one who isn’t burdened by the rapid change of society, but contributes to it honorably.
(720) 513-9611 View (720) 513-9611
Photo of UnCharted Traveler Counseling, Licensed Professional Counselor in Grand County, CO
UnCharted Traveler Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Aurora, CO 80012
In addition to specializing in anxiety, depression, and trauma, we have counselors who specialize in career counseling, sports performance, men's issues, and who are lgtbq+ affirming.
Here at Uncharted Traveler Counseling (UTC) we understand that life has a way of making it difficult for us to see a way forward. These are the moments when we want there to be a charted path, and that is what UTC is here for. Whether you are struggling with anxiety, depression, relationship concerns, life transitions, trauma, or any other life experiences, we are here to create a safe space for you to explore all the thoughts, behaviors, and emotions you are experiencing. We pride ourselves on our ability to work with you in a collaborative, supportive, and encouraging way.
In addition to specializing in anxiety, depression, and trauma, we have counselors who specialize in career counseling, sports performance, men's issues, and who are lgtbq+ affirming.
Here at Uncharted Traveler Counseling (UTC) we understand that life has a way of making it difficult for us to see a way forward. These are the moments when we want there to be a charted path, and that is what UTC is here for. Whether you are struggling with anxiety, depression, relationship concerns, life transitions, trauma, or any other life experiences, we are here to create a safe space for you to explore all the thoughts, behaviors, and emotions you are experiencing. We pride ourselves on our ability to work with you in a collaborative, supportive, and encouraging way.
(720) 571-4591 View (720) 571-4591
Photo of Rich Thomas, Licensed Professional Counselor in Grand County, CO
Rich Thomas
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
I specialize in working with adults with various mental health concerns, such as depression, anxiety, bipolar, PTSD and trauma, and men's issues. During therapy, you’ll feel comforted by my calm and caring presence, empathy, unconditional positive regard, and congruence. Collaboratively, we will work to address the issues you’re struggling with, build a treatment plan tailored to your needs, and seek solutions for positive change.
I specialize in working with adults with various mental health concerns, such as depression, anxiety, bipolar, PTSD and trauma, and men's issues. During therapy, you’ll feel comforted by my calm and caring presence, empathy, unconditional positive regard, and congruence. Collaboratively, we will work to address the issues you’re struggling with, build a treatment plan tailored to your needs, and seek solutions for positive change.
(720) 712-2432 View (720) 712-2432

See more therapy options for Grand County

Men's Issues Therapists

Is therapy for men different than it is for women?

Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.

How do you encourage a man to go to therapy?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can men prepare for therapy?

Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.

What should men know about the process of therapy?

One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.