Therapists in Saint Louis, MO

View neighborhoods in Saint Louis
Photo of Greg Rieger, Clinical Social Work/Therapist in Saint Louis, MO
Greg Rieger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63141
Are you struggling and needing some help? You've already made the first important step. I work with clients who have problems in everyday living, including difficulties with anxiety, depression, panic and bipolar disorder. I've also worked with people who experience more serious problems like suicidal and self-harm thoughts and actions and impulsivity. I have 15 years of experience treating adults, adolescents and families, parents of adolescents and young adults, people struggling with grief and loss, and members of the LGBTQ+ population. Visit my web site at www.riegertherapy.com and please feel free to reach out.
Are you struggling and needing some help? You've already made the first important step. I work with clients who have problems in everyday living, including difficulties with anxiety, depression, panic and bipolar disorder. I've also worked with people who experience more serious problems like suicidal and self-harm thoughts and actions and impulsivity. I have 15 years of experience treating adults, adolescents and families, parents of adolescents and young adults, people struggling with grief and loss, and members of the LGBTQ+ population. Visit my web site at www.riegertherapy.com and please feel free to reach out.
(314) 936-2108 View (314) 936-2108
Photo of Katie Boyd, Psychologist in Saint Louis, MO
Katie Boyd
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63131
I am passionate about psychology and making a positive difference in people's lives. As a generalist, I conduct individual therapy for a variety of concerns, with specialties in treating anxiety, panic attacks, perfectionism, obsessive thinking, women's issues, and codependency. I am both knowledgeable and compassionate, professional and relatable. My approach in therapy is collaborative, in which I empower my clients to help themselves. In my role as a therapist, I can be a supportive listener or active "coach," depending on need. I utilize a wide range of interventions tailored to the specific needs of each individual.
I am passionate about psychology and making a positive difference in people's lives. As a generalist, I conduct individual therapy for a variety of concerns, with specialties in treating anxiety, panic attacks, perfectionism, obsessive thinking, women's issues, and codependency. I am both knowledgeable and compassionate, professional and relatable. My approach in therapy is collaborative, in which I empower my clients to help themselves. In my role as a therapist, I can be a supportive listener or active "coach," depending on need. I utilize a wide range of interventions tailored to the specific needs of each individual.
(314) 230-9679 View (314) 230-9679
Photo of Genevieve Friedmann, Clinical Social Work/Therapist in Saint Louis, MO
Genevieve Friedmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Saint Louis, MO 63109
You face unique challenges and feel alone in sorting through all life throws at you. Constant demands pull you in every direction, leaving you feeling inadequate; as if you’ve lost you own voice and vision for what you want out of your relationships, life, and future. Maybe it feels like a struggle to make a meaningful connection, a decision, or time to focus on your own well-being. You’re left feeling stuck and unsure of how to move forward. You want your relationships to be a place for support and understanding. You want to have balance, peace and stability.
You face unique challenges and feel alone in sorting through all life throws at you. Constant demands pull you in every direction, leaving you feeling inadequate; as if you’ve lost you own voice and vision for what you want out of your relationships, life, and future. Maybe it feels like a struggle to make a meaningful connection, a decision, or time to focus on your own well-being. You’re left feeling stuck and unsure of how to move forward. You want your relationships to be a place for support and understanding. You want to have balance, peace and stability.
(636) 200-6871 View (636) 200-6871
Photo of Levi Levin, LPC Intern in Saint Louis, MO
Levi Levin
LPC Intern
Verified Verified
Saint Louis, MO 63104
Hey! I’m Levi. I invite you to take a moment in your search to exhale with me. I appreciate you finding your way to me today. What’s more, I appreciate the world you exist in right now. No matter your stage of life, or which part(s) of your internal and external worlds you want to discuss – I will arrive in gentle kindness to strategize with you toward digestible approaches to life problems. You need not have “one big issue” that brings you to our space. In the words of my favorite band, Yo La Tengo: “Let’s be undecided, let’s take our time; and sooner or later, we will know our mind.”
Hey! I’m Levi. I invite you to take a moment in your search to exhale with me. I appreciate you finding your way to me today. What’s more, I appreciate the world you exist in right now. No matter your stage of life, or which part(s) of your internal and external worlds you want to discuss – I will arrive in gentle kindness to strategize with you toward digestible approaches to life problems. You need not have “one big issue” that brings you to our space. In the words of my favorite band, Yo La Tengo: “Let’s be undecided, let’s take our time; and sooner or later, we will know our mind.”
(314) 866-9960 View (314) 866-9960
Photo of Julia López, Clinical Social Work/Therapist in Saint Louis, MO
Julia López
Clinical Social Work/Therapist, PhD, MPH, LCSW
Verified Verified
4 Endorsed
Saint Louis, MO 63109  (Online Only)
I work closely with sexual and gender minority individuals (LGBTQIA+), BIPOC and immigrant/refugee populations. I specialize in working with individuals who are 18+ and who may need help with processing trauma, stabilizing emotional regulation and working towards adaptive core beliefs. I believe that oppressive structures impact a person's emotional wellbeing on a multitude of levels and that intersectional identities of a person are all important in the processing of the mental and physical wellbeing of an individual. I have provided therapeutic services for clients for nearly 15 years.
I work closely with sexual and gender minority individuals (LGBTQIA+), BIPOC and immigrant/refugee populations. I specialize in working with individuals who are 18+ and who may need help with processing trauma, stabilizing emotional regulation and working towards adaptive core beliefs. I believe that oppressive structures impact a person's emotional wellbeing on a multitude of levels and that intersectional identities of a person are all important in the processing of the mental and physical wellbeing of an individual. I have provided therapeutic services for clients for nearly 15 years.
(314) 626-8237 View (314) 626-8237
Photo of Jen Volpitto, Licensed Professional Counselor in Saint Louis, MO
Jen Volpitto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63114  (Online Only)
Not accepting new clients
Just as physical therapy retrains and strengthens one’s body, mental health therapy retrains and strengthens one’s mind, emotions, and relationships. It has the potential to empower, enlighten, and encourage. Whether facing depression or a relational concern, or if you’re looking for balance and peace or need to deal with the effects of trauma or abuse, including spiritual/religious abuse, the first step is to know that you matter enough to take care of YOU. As a therapist, I come alongside. I walk with. I reframe. I do not judge or shame. You are enough. You are whole. You are worth it.
Just as physical therapy retrains and strengthens one’s body, mental health therapy retrains and strengthens one’s mind, emotions, and relationships. It has the potential to empower, enlighten, and encourage. Whether facing depression or a relational concern, or if you’re looking for balance and peace or need to deal with the effects of trauma or abuse, including spiritual/religious abuse, the first step is to know that you matter enough to take care of YOU. As a therapist, I come alongside. I walk with. I reframe. I do not judge or shame. You are enough. You are whole. You are worth it.
Photo of Landre Kingdon, Clinical Social Work/Therapist in Saint Louis, MO
Landre Kingdon
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63118
Hi there! I am a Licensed Clinical Social Worker with over 10 years of experience ready to offer therapeutic space to address the current challenges you may be experiencing in your life right now. I help clients who struggle with postpartum, ADHD, Autism, Depression, Anxiety, Career Confusion or Grief/Loss. I utilize therapy modalities such as CBT and the psychodynamic theory to assist clients in gaining self-awareness, self-acceptance and develop coping skills. I have specific training in Behavioral Modification and Parent Coaching.
Hi there! I am a Licensed Clinical Social Worker with over 10 years of experience ready to offer therapeutic space to address the current challenges you may be experiencing in your life right now. I help clients who struggle with postpartum, ADHD, Autism, Depression, Anxiety, Career Confusion or Grief/Loss. I utilize therapy modalities such as CBT and the psychodynamic theory to assist clients in gaining self-awareness, self-acceptance and develop coping skills. I have specific training in Behavioral Modification and Parent Coaching.
(314) 270-1871 View (314) 270-1871
Photo of Laura Jarvis Brackett, Licensed Professional Counselor in Saint Louis, MO
Laura Jarvis Brackett
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Saint Louis, MO 63139
Not accepting new clients
Trauma, depression, and anxiety can turn your world upside down. Recovery is about untangling your experiences, recognizing your needs and strengths, and deciding how to live a life that feels right for you.
Trauma, depression, and anxiety can turn your world upside down. Recovery is about untangling your experiences, recognizing your needs and strengths, and deciding how to live a life that feels right for you.
(314) 804-0636 View (314) 804-0636
Photo of Katie Willard Virant, Clinical Social Work/Therapist in Saint Louis, MO
Katie Willard Virant
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63117
We thrive as humans when we understand ourselves. I work creatively and compassionately with children, adolescents and adults of all ages to deepen and broaden self-understanding. Emotional pain - like physical pain - is a signal that help is needed and that something must change. Psychotherapy can be that powerful catalyst for healing. I believe in meeting people where they are, listening intently, and co-creating a safe and brave space where my clients can grow.
We thrive as humans when we understand ourselves. I work creatively and compassionately with children, adolescents and adults of all ages to deepen and broaden self-understanding. Emotional pain - like physical pain - is a signal that help is needed and that something must change. Psychotherapy can be that powerful catalyst for healing. I believe in meeting people where they are, listening intently, and co-creating a safe and brave space where my clients can grow.
(314) 667-4811 View (314) 667-4811
Photo of Shirley Crenshaw, Clinical Social Work/Therapist in Saint Louis, MO
Shirley Crenshaw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63146  (Online Only)
My speciality is treating children with attachment disturbances. Most of the children I see have been adopted, but many have had other medical and other relationship traumas that have contributed to their current acting out or anxiety issues. Many of the children I see have been previously diagnosed as having Oppositional Defiant Disorder, Post-Traumatic Stress Disorder, ADHD, and Bi-Polar Disorders. I also see adults who have experienced childhood trauma.
My speciality is treating children with attachment disturbances. Most of the children I see have been adopted, but many have had other medical and other relationship traumas that have contributed to their current acting out or anxiety issues. Many of the children I see have been previously diagnosed as having Oppositional Defiant Disorder, Post-Traumatic Stress Disorder, ADHD, and Bi-Polar Disorders. I also see adults who have experienced childhood trauma.
(314) 551-9323 View (314) 551-9323
Photo of Maria Kometer, Licensed Professional Counselor in Saint Louis, MO
Maria Kometer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63108
If you are reading this, there’s a good chance you feel unknown. Your family and friends think highly of you, but you’re afraid that might be because you’ve fooled them. Deep down you feel like there is something wrong with you, and no amount of “doing the right thing” can change that. You’ve spent much of your life between procrastination and perfection, but nothing really calms the racing thoughts and anxiety. A lifetime of trying to fix what feels broken in your family has taken its toll. It’s actually been pretty tough—and there’s a lot of pain.
If you are reading this, there’s a good chance you feel unknown. Your family and friends think highly of you, but you’re afraid that might be because you’ve fooled them. Deep down you feel like there is something wrong with you, and no amount of “doing the right thing” can change that. You’ve spent much of your life between procrastination and perfection, but nothing really calms the racing thoughts and anxiety. A lifetime of trying to fix what feels broken in your family has taken its toll. It’s actually been pretty tough—and there’s a lot of pain.
(314) 274-6510 View (314) 274-6510
Photo of Rhoda M Stuart, Licensed Professional Counselor in Saint Louis, MO
Rhoda M Stuart
Licensed Professional Counselor, NCC, LPC, CCATP
Verified Verified
Saint Louis, MO 63121  (Online Only)
Helloooooooo! How are you doing? Life, people, stuff and things have you in a head space where you really need to talk? Listened to? Not judged? Supported? Receive life management tools? Let's do that!
Helloooooooo! How are you doing? Life, people, stuff and things have you in a head space where you really need to talk? Listened to? Not judged? Supported? Receive life management tools? Let's do that!
(314) 470-9223 View (314) 470-9223
Photo of Emily Hudson, Licensed Professional Counselor in Saint Louis, MO
Emily Hudson
Licensed Professional Counselor, ND, LPC
Verified Verified
3 Endorsed
Saint Louis, MO 63118
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) with the state of Missouri. I received a Masters in Counseling Psychology as well as a Doctorate in Naturopathic Medicine from Bastyr University in 2017. During my studies, I was a staff counselor at Bastyr University. In addition, I offered low cost therapy to the community at a year long internship at Seattle Therapy Alliance. I spent 4 years as a clinical fellow at Roots Renewal Counseling in St. Louis, MO. I enjoy working with adults experiencing issues related to anxiety, depression, OCD, grief/loss, chronic illness, identity development, career, body image and self confidence.
I am a Licensed Professional Counselor (LPC) with the state of Missouri. I received a Masters in Counseling Psychology as well as a Doctorate in Naturopathic Medicine from Bastyr University in 2017. During my studies, I was a staff counselor at Bastyr University. In addition, I offered low cost therapy to the community at a year long internship at Seattle Therapy Alliance. I spent 4 years as a clinical fellow at Roots Renewal Counseling in St. Louis, MO. I enjoy working with adults experiencing issues related to anxiety, depression, OCD, grief/loss, chronic illness, identity development, career, body image and self confidence.
(314) 626-8862 View (314) 626-8862
Photo of Holly Klostermann, Clinical Social Work/Therapist in Saint Louis, MO
Holly Klostermann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63125  (Online Only)
I am Holly Klostermann, licensed clinical social worker. I enjoy working with clients of all backgrounds including but not limited to anxiety, depression, and trauma.
I am Holly Klostermann, licensed clinical social worker. I enjoy working with clients of all backgrounds including but not limited to anxiety, depression, and trauma.
(636) 339-3988 View (636) 339-3988
Photo of Dustin B Adamo, Psychologist in Saint Louis, MO
Dustin B Adamo
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Louis, MO 63131
Available remotely in: AL, AZ, AR, CT, DE, D.C., GA, ID, IL, IN, KS, KY, ME, MD, MN, NE, NV, NH, NJ, NC, OH, OK, PA, RI, TN, TX, UT, VA, WA, WV, WI. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
Available remotely in: AL, AZ, AR, CT, DE, D.C., GA, ID, IL, IN, KS, KY, ME, MD, MN, NE, NV, NH, NJ, NC, OH, OK, PA, RI, TN, TX, UT, VA, WA, WV, WI. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
(636) 306-5279 x8 View (636) 306-5279 x8
Photo of Abby Evilsizor, Clinical Social Work/Therapist in Saint Louis, MO
Abby Evilsizor
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63122  (Online Only)
Fuerza means strength in Spanish and that is what I wish for all of my clients who come to Fuerza Wellness. What I hope for you during therapy is that you are able to find the strength you need to get through life’s challenges AND to allow yourself to let go and soften. That you can dream of your future AND live in the moment. That you may know your identities AND be confident in what those are. If you are going through a major life transition, coming into your own as an adult, have a trauma history, are bicultural, or in the perinatal phase of life, we may be a good fit to work together.
Fuerza means strength in Spanish and that is what I wish for all of my clients who come to Fuerza Wellness. What I hope for you during therapy is that you are able to find the strength you need to get through life’s challenges AND to allow yourself to let go and soften. That you can dream of your future AND live in the moment. That you may know your identities AND be confident in what those are. If you are going through a major life transition, coming into your own as an adult, have a trauma history, are bicultural, or in the perinatal phase of life, we may be a good fit to work together.
(314) 501-6627 View (314) 501-6627
Photo of Nick Platipodis, Licensed Professional Counselor in Saint Louis, MO
Nick Platipodis
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63122
Nick Platipodis is a Licensed Professional Counselor in Missouri who has been practicing since 2021. He has an MA in counseling from Maryville University and a doctorate in clinical psychology from California Southern University. Nick believes in a person-centered approach to therapy believing that each individual comes with the capacity to grow and change in their own unique way. He collaborates with individuals, couples, and families to create a non-judgmental space where they can explore and gain a better understanding of their own capabilities and utilize those capabilities to create a happy and fulfilling life.
Nick Platipodis is a Licensed Professional Counselor in Missouri who has been practicing since 2021. He has an MA in counseling from Maryville University and a doctorate in clinical psychology from California Southern University. Nick believes in a person-centered approach to therapy believing that each individual comes with the capacity to grow and change in their own unique way. He collaborates with individuals, couples, and families to create a non-judgmental space where they can explore and gain a better understanding of their own capabilities and utilize those capabilities to create a happy and fulfilling life.
(314) 384-5099 View (314) 384-5099
Photo of Brittany Bagy, Licensed Professional Counselor in Saint Louis, MO
Brittany Bagy
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Saint Louis, MO 63127
There's this lingering sense of negativity, self-doubt, and not being good enough. Stress is accumulating and the demands you're facing are outweighing your resources. Your drive to reach goals, connect with others, and enjoy life is declining. You notice that same cycle of perfectionism, anxiety, and shame repeating itself, causing you to feel trapped, overwhelmed, and powerless. It's not just affecting your mind. It's also taking a toll on your body and your relationships. Avoid the burnout. Make a choice to make a change.
There's this lingering sense of negativity, self-doubt, and not being good enough. Stress is accumulating and the demands you're facing are outweighing your resources. Your drive to reach goals, connect with others, and enjoy life is declining. You notice that same cycle of perfectionism, anxiety, and shame repeating itself, causing you to feel trapped, overwhelmed, and powerless. It's not just affecting your mind. It's also taking a toll on your body and your relationships. Avoid the burnout. Make a choice to make a change.
(314) 492-5344 View (314) 492-5344
Photo of Megan R Garza, Marriage & Family Therapist in Saint Louis, MO
Megan R Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis, MO 63109  (Online Only)
Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, set boundaries and aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise and rewards for achievements, relying on your strengths as motivators for change.
Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, set boundaries and aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise and rewards for achievements, relying on your strengths as motivators for change.
(314) 310-7664 View (314) 310-7664
Photo of Jonathan Rieck, Clinical Social Work/Therapist in Saint Louis, MO
Jonathan Rieck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63108
Everyone, regardless of age, sex, gender identity and expression, race, ethnicity, creed, ability, and socioeconomic status deserves access to wellness and support. I thank you for taking a step into finding yourself in this space. Working with people in life-transitions and exploring family/intimate relationships are areas where I can provide support. I have worked with individuals trying to better connect with loved ones, understand relationship patterns, and discover and shift their responses to situations in life. I work with first responders, crisis workers, and caregivers to help build resiliency and distress tolerance.
Everyone, regardless of age, sex, gender identity and expression, race, ethnicity, creed, ability, and socioeconomic status deserves access to wellness and support. I thank you for taking a step into finding yourself in this space. Working with people in life-transitions and exploring family/intimate relationships are areas where I can provide support. I have worked with individuals trying to better connect with loved ones, understand relationship patterns, and discover and shift their responses to situations in life. I work with first responders, crisis workers, and caregivers to help build resiliency and distress tolerance.
(314) 789-5977 View (314) 789-5977

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$126

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
72% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.