Teletherapy for Massachusetts
Adeline Dettor
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Cambridge, MA 02138
She uses analytical, emotional, and somatic therapies to foster personal transformation within a welcoming atmosphere for dialogue with clients.
Adeline Dettor is dedicated to empowering couples, young adults in their twenties, and working professionals to break free from the grip of painful emotions and unproductive relationship patterns. Her expertise with grief, anxiety, depression, and trauma are accompanied by an approach to therapy that creates space for curiosity and for seemingly small and inconsequential observations to grow into life-altering insights.
She uses analytical, emotional, and somatic therapies to foster personal transformation within a welcoming atmosphere for dialogue with clients.
Adeline Dettor is dedicated to empowering couples, young adults in their twenties, and working professionals to break free from the grip of painful emotions and unproductive relationship patterns. Her expertise with grief, anxiety, depression, and trauma are accompanied by an approach to therapy that creates space for curiosity and for seemingly small and inconsequential observations to grow into life-altering insights.
Beth Fairservis
Pastoral Counselor, MPC
Verified Verified
2 Endorsed
Haydenville, MA 01039 (Online Only)
Somatic Parts and Attachment therapy and Buddhist Contemplative Psychology: Are you struggling with feeling trust in yourself, trust in others and the world? Do you long to feel connected to your inner child; embodied, peaceful, creative, and securely attached to others and to nature? Are you seeking to address adverse childhood experiences, trauma, and the stresses of our changing world, through somatic, embodied, creative contemplation rather than talk therapy? I offer 15 years of experience in embodied contemplative counseling, as well as creative activism for personal growth and empowerment.
Somatic Parts and Attachment therapy and Buddhist Contemplative Psychology: Are you struggling with feeling trust in yourself, trust in others and the world? Do you long to feel connected to your inner child; embodied, peaceful, creative, and securely attached to others and to nature? Are you seeking to address adverse childhood experiences, trauma, and the stresses of our changing world, through somatic, embodied, creative contemplation rather than talk therapy? I offer 15 years of experience in embodied contemplative counseling, as well as creative activism for personal growth and empowerment.
Melissa Rodrigues
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Lynnfield, MA 01940 (Online Only)
My training as a trauma therapist and Reiki Practitioner, allow me to offer integrative clinical and somatic therapy by utilizing a balance of traditional and holistic therapies from a strengths-based perspective to address symptoms of trauma, stress, depression, anxiety and conflict.
I am a Portuguese speaking therapist that empowers individuals to achieve their life goals. My passion to empower individuals has been the driving force behind my practice with a focus on working with persons across the lifespan who struggle with mood and substance abuse disorders, grief, trauma, anxiety, and depression. I work with clients to manage their mental health symptoms rather than be defined by them so that they may achieve balance. As a Licensed Independent Clinical Social Worker, EMDR & EFT Therapist, and Reiki Practitioner I use a trauma-informed, somatic approach to therapy.
My training as a trauma therapist and Reiki Practitioner, allow me to offer integrative clinical and somatic therapy by utilizing a balance of traditional and holistic therapies from a strengths-based perspective to address symptoms of trauma, stress, depression, anxiety and conflict.
I am a Portuguese speaking therapist that empowers individuals to achieve their life goals. My passion to empower individuals has been the driving force behind my practice with a focus on working with persons across the lifespan who struggle with mood and substance abuse disorders, grief, trauma, anxiety, and depression. I work with clients to manage their mental health symptoms rather than be defined by them so that they may achieve balance. As a Licensed Independent Clinical Social Worker, EMDR & EFT Therapist, and Reiki Practitioner I use a trauma-informed, somatic approach to therapy.
Marlo Pedroso
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Boston, MA 02130
I use somatic, integrative and experiential approaches.
Currently only accepting clients of Ketamine Assisted Therapy. Are you struggling with fear, sadness, loneliness and/or relational difficulties? Do you feel stuck, lost or aimless and aren't sure how to break free? If you're at a point where you are ready to heal and develop the capacity and skills to build the life you want you've found the right therapist. I believe you already have what you need inside you and my goal is to help you access that so that you can build a meaningful, connected and joyful life.
I use somatic, integrative and experiential approaches.
Currently only accepting clients of Ketamine Assisted Therapy. Are you struggling with fear, sadness, loneliness and/or relational difficulties? Do you feel stuck, lost or aimless and aren't sure how to break free? If you're at a point where you are ready to heal and develop the capacity and skills to build the life you want you've found the right therapist. I believe you already have what you need inside you and my goal is to help you access that so that you can build a meaningful, connected and joyful life.
Kate Graham
Counselor, LMHC, SEP
Verified Verified
1 Endorsed
Ipswich, MA 01938
I offer a 'top down' approach of psychotherapy combined with the 'bottom up' approach of somatic therapy.
I enjoy working with individuals and couples who are curious and motivated for change. I focus on building relationships with people so they may deepen their awareness and understanding of themselves and their experiences. My work connects clients with their strength, intelligence and embodied experience to expand their inner resources and feel empowered to make lasting change. I specializes in working with complex trauma, sexual trauma, attachment issues, relationship challenges, sexual health, gender and identity issues.
I offer a 'top down' approach of psychotherapy combined with the 'bottom up' approach of somatic therapy.
I enjoy working with individuals and couples who are curious and motivated for change. I focus on building relationships with people so they may deepen their awareness and understanding of themselves and their experiences. My work connects clients with their strength, intelligence and embodied experience to expand their inner resources and feel empowered to make lasting change. I specializes in working with complex trauma, sexual trauma, attachment issues, relationship challenges, sexual health, gender and identity issues.
Molly McCarthy
Counselor, LMHC
Verified Verified
2 Endorsed
Westborough, MA 01581
Sessions are a combination of talking, mindfulness and somatic awareness practices.
You appear to have it together all the time, but deep down you feel a chronic sense that you are falling short, imperfect or not good enough. You may be exhausted from the voice of imposter syndrome. Holding boundaries is so hard. You feel so much pressure to get it perfect or get it right. You question your capabilities. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to let go of questioning yourself. You’re ready to move past the fears that keep you stuck. Most of all, you’re ready to trust deeply in your worth and capabilities
Sessions are a combination of talking, mindfulness and somatic awareness practices.
You appear to have it together all the time, but deep down you feel a chronic sense that you are falling short, imperfect or not good enough. You may be exhausted from the voice of imposter syndrome. Holding boundaries is so hard. You feel so much pressure to get it perfect or get it right. You question your capabilities. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to let go of questioning yourself. You’re ready to move past the fears that keep you stuck. Most of all, you’re ready to trust deeply in your worth and capabilities
Jillian Lokere Meskell
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
1 Endorsed
Westford, MA 01886
Waitlist for new clients
Understanding the mind-body connection, I integrate body-based (somatic) techniques with talk-based approaches in therapy.
Does life feel overwhelming right now? Does just getting through the day feel like a challenge? Maybe you are feeling anxious or are struggling with past or present difficult experiences. Maybe you “have it all together” on the outside but feel lost, hopeless, disconnected, lonely, overwhelmed, or afraid on the inside. Has parenting become difficult and stressful? Or are you or your teen struggling struggling with adolescent issues? It is incredibly brave to reach out for support after trying to manage it all on your own. I would be honored to share in your journey toward healing, supporting you with empathy and acceptance.
Understanding the mind-body connection, I integrate body-based (somatic) techniques with talk-based approaches in therapy.
Does life feel overwhelming right now? Does just getting through the day feel like a challenge? Maybe you are feeling anxious or are struggling with past or present difficult experiences. Maybe you “have it all together” on the outside but feel lost, hopeless, disconnected, lonely, overwhelmed, or afraid on the inside. Has parenting become difficult and stressful? Or are you or your teen struggling struggling with adolescent issues? It is incredibly brave to reach out for support after trying to manage it all on your own. I would be honored to share in your journey toward healing, supporting you with empathy and acceptance.
Arin Willey, LMHC, R-DMT
MA, LMHC, R-DMT
Verified Verified
2 Endorsed
Great Barrington, MA 01230
When stress & anxiety keep you from feeling like yourself, it makes everything harder. I can help you change the ways you deal with stress, tension and struggle, and improve your relationships. Anxiety and stress can be related to trauma in your past, difficulty managing demands and day to day problems, or the challenge of big life changes. I use somatic psychotherapy, mind-body, and creative approaches to help my clients make profound change. You can have less tension, worry, self-doubt, and feelings of isolation and feel more energy, joy, connection and support.
When stress & anxiety keep you from feeling like yourself, it makes everything harder. I can help you change the ways you deal with stress, tension and struggle, and improve your relationships. Anxiety and stress can be related to trauma in your past, difficulty managing demands and day to day problems, or the challenge of big life changes. I use somatic psychotherapy, mind-body, and creative approaches to help my clients make profound change. You can have less tension, worry, self-doubt, and feelings of isolation and feel more energy, joy, connection and support.
Peg Hurley Dawson, Ph.D.
Counselor, PhD
Verified Verified
1 Endorsed
North Andover, MA 01845
Specializing in treatment of sex and relationship issues, "sex addiction", problematic sexual behavior, complex trauma, PTSD, sexual pain, mismatched desire, non-traditional relationships. I utilize the following modalities: EMDR, IFS, Transforming the Experienced-Based Brain (TEB) for developmental trauma, Safe and Sound protocol (SSP), somatic psychotherapy, sandplay & sandtray. I am also informed by the Polyvagal theory and neuroscience. I offer a unique multifaceted, sex positive approach and supervisor. In addition, author of Sand Therapy for Out of Control Sexual Behavior, Shame, and Trauma: Treatment Approaches Beyond Words.
Specializing in treatment of sex and relationship issues, "sex addiction", problematic sexual behavior, complex trauma, PTSD, sexual pain, mismatched desire, non-traditional relationships. I utilize the following modalities: EMDR, IFS, Transforming the Experienced-Based Brain (TEB) for developmental trauma, Safe and Sound protocol (SSP), somatic psychotherapy, sandplay & sandtray. I am also informed by the Polyvagal theory and neuroscience. I offer a unique multifaceted, sex positive approach and supervisor. In addition, author of Sand Therapy for Out of Control Sexual Behavior, Shame, and Trauma: Treatment Approaches Beyond Words.
Generational Trauma And Anxiety Samantha Figueroa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Pittsfield, MA 01201 (Online Only)
By using strengths-based, holistic, trauma-informed and somatic practices, I can help you work through your trauma, gain awareness, regulate your nervous system, and improve the relationship you have with yourself, your body, and others.
Heal the childhood trauma that has left you feeling anxious and dysregulated. Don’t let it continue to negatively impact your relationship(s). Create a brighter future for yourself and loved ones — break the cycle and leave a legacy free from trauma.
By using strengths-based, holistic, trauma-informed and somatic practices, I can help you work through your trauma, gain awareness, regulate your nervous system, and improve the relationship you have with yourself, your body, and others.
Heal the childhood trauma that has left you feeling anxious and dysregulated. Don’t let it continue to negatively impact your relationship(s). Create a brighter future for yourself and loved ones — break the cycle and leave a legacy free from trauma.
Glimar Z Rodriguez-Pariilla
Clinical Social Work/Therapist, LADCI, LICSW, MA PGS
Verified Verified
1 Endorsed
Braintree, MA 02184 (Online Only)
Utilizing evidence-based interventions using cultural humility and DBT, CBT and Somatic practices .
My experience has allowed me to support individuals navigating various life transitions, LGBTQ + experiences and needs, career changes, grief/loss, anxiety, trauma, and recovery from compulsive behaviors and individuals impacted by neurodevelopmental conditions. Whether you are seeking to develop coping/ management skills or simply open to guidance in navigating life's complexities, I am here to assist. In my experience the individuals that have benefited the most from our work together are those who are motivated to engage in self-reflection and are committed to addressing patterns that no longer serve them.
Utilizing evidence-based interventions using cultural humility and DBT, CBT and Somatic practices .
My experience has allowed me to support individuals navigating various life transitions, LGBTQ + experiences and needs, career changes, grief/loss, anxiety, trauma, and recovery from compulsive behaviors and individuals impacted by neurodevelopmental conditions. Whether you are seeking to develop coping/ management skills or simply open to guidance in navigating life's complexities, I am here to assist. In my experience the individuals that have benefited the most from our work together are those who are motivated to engage in self-reflection and are committed to addressing patterns that no longer serve them.
Henny Stern
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02138
Waitlist for new clients
As a somatic trauma therapist, I help client's cultivate safety and security from within; making sense of body sensations, staying present with emotions and feeling empowered to set boundaries.
Have you been to therapy in the past? Perhaps you worked with a traditional talk therapist, gained considerable awareness, yet at the root things have not changed. Maybe therapy has been helpful in some ways, but you have not felt truly seen or met. Does your current struggle feel bigger than you at times? Perhaps it feels connected to trauma of previous generations but you can't explain why. Trauma is an energy that remains stuck in the body and gets passed down genetically- until acknowledged and felt. To heal from trauma/PTSD/C-PTSD, we need to understand how the body holds trauma as well as the wisdom and route towards healing.
As a somatic trauma therapist, I help client's cultivate safety and security from within; making sense of body sensations, staying present with emotions and feeling empowered to set boundaries.
Have you been to therapy in the past? Perhaps you worked with a traditional talk therapist, gained considerable awareness, yet at the root things have not changed. Maybe therapy has been helpful in some ways, but you have not felt truly seen or met. Does your current struggle feel bigger than you at times? Perhaps it feels connected to trauma of previous generations but you can't explain why. Trauma is an energy that remains stuck in the body and gets passed down genetically- until acknowledged and felt. To heal from trauma/PTSD/C-PTSD, we need to understand how the body holds trauma as well as the wisdom and route towards healing.
Viergelyn Chery-Reed
Counselor, MA, LMHC, ET
Verified Verified
12 Endorsed
Jamaica Plain, MA 02130
I am a trauma therapist working with individuals and couples using EMDR, Brainspotting, Somatic, EFT, Ketamine Assisted psychotherapy, Emotionally-Focused and Expressive Art therapies in session.
As a queer Caribbean-Indigenous woman, I specialize in supporting individuals who are seeking to reclaim, integrate, and heal from traumatic and challenging life experiences. My work focuses on helping clients cultivate healthy relationships and navigate through intersectional identities and social structures. I am passionate about guiding individuals towards embracing multidimensional experiences that foster personal wellness.
I am a trauma therapist working with individuals and couples using EMDR, Brainspotting, Somatic, EFT, Ketamine Assisted psychotherapy, Emotionally-Focused and Expressive Art therapies in session.
As a queer Caribbean-Indigenous woman, I specialize in supporting individuals who are seeking to reclaim, integrate, and heal from traumatic and challenging life experiences. My work focuses on helping clients cultivate healthy relationships and navigate through intersectional identities and social structures. I am passionate about guiding individuals towards embracing multidimensional experiences that foster personal wellness.
Emily Eldar
Counselor, LMHC
Verified Verified
Boston, MA 02116 (Online Only)
Most of our struggles are relational in nature. As a relationship expert, I will guide you toward healing your relational wounds; to step into the self-actualized, meaningful, joyful life you dream of. We all sustain traumas which shape our beliefs about ourselves, others, and the world. When we understand our protective strategies we can then update our narratives, unburden our traumatized parts, heal attachment wounds, and make room to relate through our highest self. We can learn new skills in communication, somatic regulation, mindfulness, self-awareness, and more fully build the life which best serves our continual growth.
Most of our struggles are relational in nature. As a relationship expert, I will guide you toward healing your relational wounds; to step into the self-actualized, meaningful, joyful life you dream of. We all sustain traumas which shape our beliefs about ourselves, others, and the world. When we understand our protective strategies we can then update our narratives, unburden our traumatized parts, heal attachment wounds, and make room to relate through our highest self. We can learn new skills in communication, somatic regulation, mindfulness, self-awareness, and more fully build the life which best serves our continual growth.
Amanda Elyse Sieferman
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02135 (Online Only)
I utilize a mix of person centered, CBT, Somatic experience, sensate focus, relational & narrative therapy, and a bit of humor to help folks find what is blocking them and reconnect with themselves and their bodies in healing ways.
I am a therapist who specializes in increasing sexual communication, pleasure, and satisfaction for my clients. I work with both individuals and couples to achieve the sexual lives they are looking for. People struggle with sex for many reasons such as learning "sex is bad", concern about differences in desire, no desire, struggling with sex/gender identity, trauma, lack of comfort/education about sex, anxiety about having sex/talking about sex with others, pelvic pain, not orgasming, ED, premature ejaculation etc. If this sounds like you I am here to help without judgement, to collaborate on how to create a new sexual narrative.
I utilize a mix of person centered, CBT, Somatic experience, sensate focus, relational & narrative therapy, and a bit of humor to help folks find what is blocking them and reconnect with themselves and their bodies in healing ways.
I am a therapist who specializes in increasing sexual communication, pleasure, and satisfaction for my clients. I work with both individuals and couples to achieve the sexual lives they are looking for. People struggle with sex for many reasons such as learning "sex is bad", concern about differences in desire, no desire, struggling with sex/gender identity, trauma, lack of comfort/education about sex, anxiety about having sex/talking about sex with others, pelvic pain, not orgasming, ED, premature ejaculation etc. If this sounds like you I am here to help without judgement, to collaborate on how to create a new sexual narrative.
Ann T. Augustine
Clinical Social Work/Therapist, LICSW
Verified Verified
Amherst, MA 01002
Waitlist for new clients
My practice is grounded in psychodynamic/relational theory and incorporates Acceptance Commitment Therapy (ACT), Nonviolent Communication (NVC) and somatic/mindfulness-based practices.
I believe that we all get stuck sometimes. We find ourselves in difficult situations and we don’t know what to do. Other times we feel trapped by our painful pasts. At times, we aren’t sure what the problem is, but we sense there must be more to life. Whatever the reason that brings you to therapy, we can work together to uncover and resolve what’s happening, clarify what matters most and help you to feel stronger and freer to live more fully.
My practice is grounded in psychodynamic/relational theory and incorporates Acceptance Commitment Therapy (ACT), Nonviolent Communication (NVC) and somatic/mindfulness-based practices.
I believe that we all get stuck sometimes. We find ourselves in difficult situations and we don’t know what to do. Other times we feel trapped by our painful pasts. At times, we aren’t sure what the problem is, but we sense there must be more to life. Whatever the reason that brings you to therapy, we can work together to uncover and resolve what’s happening, clarify what matters most and help you to feel stronger and freer to live more fully.
Ariel E Katz
Clinical Social Work/Therapist, LICSW, MSc Ed, RPT, SEP
Verified Verified
2 Endorsed
Stockbridge, MA 01262
I have extensive training in Somatic experiencing.
Have you noticed patterns in your life you'd like to change? Negative moods? Unexplained pain? Often these are signs of unresolved trauma. Therapy can help us understand and integrate the meaning enabling us to make changes to our behavior so that we are more successful in our personal and professional lives. I work with adults, children from as young as 2 yrs old, and families. My work is strength based, empowering people to meet personal goals, improve relationships and develop a more comfortable, meaningful life. I attend to the mind body connection. My approach is solution focused and playful.
I have extensive training in Somatic experiencing.
Have you noticed patterns in your life you'd like to change? Negative moods? Unexplained pain? Often these are signs of unresolved trauma. Therapy can help us understand and integrate the meaning enabling us to make changes to our behavior so that we are more successful in our personal and professional lives. I work with adults, children from as young as 2 yrs old, and families. My work is strength based, empowering people to meet personal goals, improve relationships and develop a more comfortable, meaningful life. I attend to the mind body connection. My approach is solution focused and playful.
Valeria Chuba
PhD, SEP
Verified Verified
Brookline, MA 02446 (Online Only)
I can help you resolve sex-related anxiety, low or uneven libido, effects of sexual trauma and negative experiences, sexual functioning issues, lack of sexual confidence, and difficulty experiencing pleasure. I’m a clinical sexologist and a somatic therapy practitioner. I use Somatic Experiencing and other neurophysiology-based therapies to help release the negative patterns and blocks your body holds around sex and intimacy and to teach you how to feel more embodied, connected and confident. I combine this approach with sex coaching and education to help you achieve your unique vision for a pleasurable and fulfilling sex life.
I can help you resolve sex-related anxiety, low or uneven libido, effects of sexual trauma and negative experiences, sexual functioning issues, lack of sexual confidence, and difficulty experiencing pleasure. I’m a clinical sexologist and a somatic therapy practitioner. I use Somatic Experiencing and other neurophysiology-based therapies to help release the negative patterns and blocks your body holds around sex and intimacy and to teach you how to feel more embodied, connected and confident. I combine this approach with sex coaching and education to help you achieve your unique vision for a pleasurable and fulfilling sex life.
Aaron Brandes
LCSW, MEd, IASI
Verified Verified
Arlington, MA 02476
Therapy is an opportunity to intentionally pause, acknowledge our experience, and forge a deeper connection with ourselves. In these times of elevated stress and fear, it becomes vital to cultivate meaningful pathways for self-nurturing. As we navigate the waves of life, we learn to embrace them with greater acceptance and tenderness. I offer a unique blend of modalities that include that include psychotherapy, IFS parts work, somatic bodywork and creative arts therapies. Whether you seek support for physical discomfort, emotional healing, or personal growth, my practice provides a safe haven where you can explore new ways of being.
Therapy is an opportunity to intentionally pause, acknowledge our experience, and forge a deeper connection with ourselves. In these times of elevated stress and fear, it becomes vital to cultivate meaningful pathways for self-nurturing. As we navigate the waves of life, we learn to embrace them with greater acceptance and tenderness. I offer a unique blend of modalities that include that include psychotherapy, IFS parts work, somatic bodywork and creative arts therapies. Whether you seek support for physical discomfort, emotional healing, or personal growth, my practice provides a safe haven where you can explore new ways of being.
Vaughn (Legal Name Rachel) Flichtbeil
Clinical Social Work/Therapist, LICSW, LCSW, RYT-200
Verified Verified
Worthington, MA 01098 (Online Only)
I also offer a variety of somatic/experiential approaches.
Not Accepting New Clients. As a therapist, I specialize in working with complex trauma. I enjoy helping individuals develop new coping strategies, expand their capacity, and make meaning of what has occurred in their lives. I excel at supporting people who experience intense emotions or worry that they are “too much.” Additionally, I specialize in treating individuals exploring their gender identity and/or sexuality. I enjoy offering informed and non-judgmental therapy for LGBTQAI people. My focuses include the asexual spectrum, the kink community, people practicing ethical non-monogamy, and individuals with fetishes.
I also offer a variety of somatic/experiential approaches.
Not Accepting New Clients. As a therapist, I specialize in working with complex trauma. I enjoy helping individuals develop new coping strategies, expand their capacity, and make meaning of what has occurred in their lives. I excel at supporting people who experience intense emotions or worry that they are “too much.” Additionally, I specialize in treating individuals exploring their gender identity and/or sexuality. I enjoy offering informed and non-judgmental therapy for LGBTQAI people. My focuses include the asexual spectrum, the kink community, people practicing ethical non-monogamy, and individuals with fetishes.
See more therapy options for Massachusetts
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.