Teletherapy for Ipswich, MA
I offer sessions both in-person and virtual sessions.
As a dedicated clinical mental health counselor, I am passionately committed to empowering individuals, teens, young adults, couples, and families to navigate their unique life journeys with confidence and clarity. My approach to counseling is deeply rooted in the respect I have for each client’s worldview and belief system. I believe that understanding one’s own truths is an essential stepping stone toward achieving meaningful change and personal fulfillment.
I offer sessions both in-person and virtual sessions.
As a dedicated clinical mental health counselor, I am passionately committed to empowering individuals, teens, young adults, couples, and families to navigate their unique life journeys with confidence and clarity. My approach to counseling is deeply rooted in the respect I have for each client’s worldview and belief system. I believe that understanding one’s own truths is an essential stepping stone toward achieving meaningful change and personal fulfillment.
* TELEHEALTH AVAILABLE * I enjoy working with clients to identify and implement positive change in their lives.
I am experienced in Trauma Focused Cognitive Behavioral Therapy and work with children and adults with complex trauma. My experience in these areas also lends itself to assisting those with anxiety and depression. I also welcome working with women experiencing transitions in their lives (divorce, care-taking parents, loss, empty nest, etc).
* TELEHEALTH AVAILABLE * I enjoy working with clients to identify and implement positive change in their lives.
I am experienced in Trauma Focused Cognitive Behavioral Therapy and work with children and adults with complex trauma. My experience in these areas also lends itself to assisting those with anxiety and depression. I also welcome working with women experiencing transitions in their lives (divorce, care-taking parents, loss, empty nest, etc).
I provide teletherapy services for college students, business travelers, or as needed.
With over 35 years of experience in the field of mental health, I am interested in working with issues related to performing arts and relational difficulties. At Boston Children's Hospital Medical Center and Landmark School, I developed specialties in eating disorders, trauma and illness exacerbated by stress, and learning disabilities. "Jennifer was very professional and insightful, great with couples therapy as she doesn't take sides and helps each person understand the other's feelings and behaviors. I highly recommend her."
I provide teletherapy services for college students, business travelers, or as needed.
With over 35 years of experience in the field of mental health, I am interested in working with issues related to performing arts and relational difficulties. At Boston Children's Hospital Medical Center and Landmark School, I developed specialties in eating disorders, trauma and illness exacerbated by stress, and learning disabilities. "Jennifer was very professional and insightful, great with couples therapy as she doesn't take sides and helps each person understand the other's feelings and behaviors. I highly recommend her."
There are critical skills that set the foundation for social, emotional, and academic development. Dragonfly Behavioral Solutions was founded to address these needs for families by developing individualized strategies. We are committed to using evidence-based practices, proven methods rooted in behavior analysis. We pride ourselves on building meaningful relationships with clients and their families. Our goal is to ensure positive outcomes that lead to an overall higher quality of life.
There are critical skills that set the foundation for social, emotional, and academic development. Dragonfly Behavioral Solutions was founded to address these needs for families by developing individualized strategies. We are committed to using evidence-based practices, proven methods rooted in behavior analysis. We pride ourselves on building meaningful relationships with clients and their families. Our goal is to ensure positive outcomes that lead to an overall higher quality of life.
Are you stressed by life, overwhelming feelings, illness, relationships, and/or lack of connection to others/Self/God? I meet you as you are, with presence, compassion, and hope. I help shine a light of awareness onto patterns you no longer want. I help you befriend your shadow - the parts of yourself you don't yet accept. I join with you in a therapeutic relationship to increase connection and acceptance. I work with my clients to find the light at the end of the tunnel by creating new patterns and a more fulfilling, authentic, empowered and present life.
Are you stressed by life, overwhelming feelings, illness, relationships, and/or lack of connection to others/Self/God? I meet you as you are, with presence, compassion, and hope. I help shine a light of awareness onto patterns you no longer want. I help you befriend your shadow - the parts of yourself you don't yet accept. I join with you in a therapeutic relationship to increase connection and acceptance. I work with my clients to find the light at the end of the tunnel by creating new patterns and a more fulfilling, authentic, empowered and present life.
As a former Instructor in Psychology at Harvard Medical School, I am committed to helping my clients understand what has become challenging and develop new ways to address these difficulties. My approach is collaborative, warm, strength based and adapted to each individual. I offer psychotherapy emphasizing modern cognitive behavioral and mindfulness strategies, and treat adolescents and adults. People seek help from me for a wide variety of concerns, including anxiety, depression, eating disorders, difficulties in relationships, women’s health issues such as infertility, adjustment to losses and life transitions.
As a former Instructor in Psychology at Harvard Medical School, I am committed to helping my clients understand what has become challenging and develop new ways to address these difficulties. My approach is collaborative, warm, strength based and adapted to each individual. I offer psychotherapy emphasizing modern cognitive behavioral and mindfulness strategies, and treat adolescents and adults. People seek help from me for a wide variety of concerns, including anxiety, depression, eating disorders, difficulties in relationships, women’s health issues such as infertility, adjustment to losses and life transitions.
I understand the challenges life, work, and relationships can present. In a safe, supportive environment that will facilitate change, we will find the tools to help deal with your problems. A graduate of Harvard Extension studies and Simmons College of Social Work, I draw on a number of therapeutic approaches. Known by my colleagues as warm, compassionate, humorous and insightful, I believe in the power of relationships to provide a safe environment for change.
I understand the challenges life, work, and relationships can present. In a safe, supportive environment that will facilitate change, we will find the tools to help deal with your problems. A graduate of Harvard Extension studies and Simmons College of Social Work, I draw on a number of therapeutic approaches. Known by my colleagues as warm, compassionate, humorous and insightful, I believe in the power of relationships to provide a safe environment for change.
Do you want therapy that just silences the 'smoke alarm' of your symptoms, or one that resolves the actual 'fire' causing your emotional pain? What if a root-cause approach to therapy didn’t take endless analysis or years of reliving your past, but could foster deep shifts in as few as 12–24 sessions? Despite years of inner growth work, if the same cycles return for you, i.e. self-doubt, anxiety, people-pleasing, trauma imprints, or the fear of being "too much" or "not enough," rest assured there is a reliable way forward. If you want to live as your true self—free from guilt, shame, or staying small—I’d be honored to work with you.
Do you want therapy that just silences the 'smoke alarm' of your symptoms, or one that resolves the actual 'fire' causing your emotional pain? What if a root-cause approach to therapy didn’t take endless analysis or years of reliving your past, but could foster deep shifts in as few as 12–24 sessions? Despite years of inner growth work, if the same cycles return for you, i.e. self-doubt, anxiety, people-pleasing, trauma imprints, or the fear of being "too much" or "not enough," rest assured there is a reliable way forward. If you want to live as your true self—free from guilt, shame, or staying small—I’d be honored to work with you.
I offer individual sessions by telehealth most weekdays but am restricted to Massachusetts residents, the state in which I am licensed .
With ten years of clinical experience and fifty total years working in human services, I treat adult clients with a range of diagnoses, problem areas, and coping styles, using a variety of therapeutic approaches within individual sessions. I am currently taking new clients.
I specialize in treating depression, anxiety, trauma, harmful fears and habits, distorted thoughts, loss, relationship distress, and life transitions, using cognitive-behavioral, solution-focused, internal family systems, existential, narrative, and grief therapies. I strive to be a partner, guide, and learning coach in the healing journey. Learning is healing.
I offer individual sessions by telehealth most weekdays but am restricted to Massachusetts residents, the state in which I am licensed .
With ten years of clinical experience and fifty total years working in human services, I treat adult clients with a range of diagnoses, problem areas, and coping styles, using a variety of therapeutic approaches within individual sessions. I am currently taking new clients.
I specialize in treating depression, anxiety, trauma, harmful fears and habits, distorted thoughts, loss, relationship distress, and life transitions, using cognitive-behavioral, solution-focused, internal family systems, existential, narrative, and grief therapies. I strive to be a partner, guide, and learning coach in the healing journey. Learning is healing.
I have resumed in person therapy sessions in addition to telehealth appointments.
Current Availability for new clients! Do you want to find ways to relieve both the physical and mental aspects of your anxiety? Or is your child struggling with regulating their emotions which is effecting learning or relationships? My therapeutic studio is designed with sensory motor props like a therapeutic swing. Research based body oriented techniques and verbal psychotherapy are blended to treat your whole being. Parents can also learn essential skills through cognitive behavioral techniques and nonverbal attunement skills.
I have resumed in person therapy sessions in addition to telehealth appointments.
Current Availability for new clients! Do you want to find ways to relieve both the physical and mental aspects of your anxiety? Or is your child struggling with regulating their emotions which is effecting learning or relationships? My therapeutic studio is designed with sensory motor props like a therapeutic swing. Research based body oriented techniques and verbal psychotherapy are blended to treat your whole being. Parents can also learn essential skills through cognitive behavioral techniques and nonverbal attunement skills.
I have been a clinical social worker for 23 years, and have been providing telehealth therapy since 2018.
I have spent much of my career working with individuals who are in crisis or who have experienced trauma in their past. I have helped other mental health practitioners process and cope with the stressors of our profession. Healing and relief from emotional pain happens. If you are considering therapy, I encourage you to step forward and safely begin.
I have been a clinical social worker for 23 years, and have been providing telehealth therapy since 2018.
I have spent much of my career working with individuals who are in crisis or who have experienced trauma in their past. I have helped other mental health practitioners process and cope with the stressors of our profession. Healing and relief from emotional pain happens. If you are considering therapy, I encourage you to step forward and safely begin.
I am currently seeing clients via telehealth.
I enjoy working with individuals and couples who are curious and motivated for change. I focus on building relationships with people so they may deepen their awareness and understanding of themselves and their experiences. My work connects clients with their strength, intelligence and embodied experience to expand their inner resources and feel empowered to make lasting change. I specializes in working with complex trauma, sexual trauma, attachment issues, relationship challenges, sexual health, gender and identity issues.
I am currently seeing clients via telehealth.
I enjoy working with individuals and couples who are curious and motivated for change. I focus on building relationships with people so they may deepen their awareness and understanding of themselves and their experiences. My work connects clients with their strength, intelligence and embodied experience to expand their inner resources and feel empowered to make lasting change. I specializes in working with complex trauma, sexual trauma, attachment issues, relationship challenges, sexual health, gender and identity issues.
I provide EMDR by first engaging client virtually, meeting weekly for the time it takes to establish a mutual rapport and trust, and for me to assess EMDR-readiness.
If you are reading this, it is your first step toward making permanent, positive life changes. Perhaps you are questioning some of your life choices; wondering how you got where you are at this point in your life; or someone you love is struggling and you want to help. Maybe past attempts have not worked out. Professional counseling can enhance almost any life situation and circumstance by first helping you to get clear on what you want or need to change, and what you are willing and able to do to make these changes. The first step is the hardest.
I provide EMDR by first engaging client virtually, meeting weekly for the time it takes to establish a mutual rapport and trust, and for me to assess EMDR-readiness.
If you are reading this, it is your first step toward making permanent, positive life changes. Perhaps you are questioning some of your life choices; wondering how you got where you are at this point in your life; or someone you love is struggling and you want to help. Maybe past attempts have not worked out. Professional counseling can enhance almost any life situation and circumstance by first helping you to get clear on what you want or need to change, and what you are willing and able to do to make these changes. The first step is the hardest.
Sometimes the hardest part about therapy and accepting help is not the therapy itself. It can actually be in the very first moments we meet: knowing you are in a safe space. Feeling comfortable. Viewing me, at first a stranger, as someone you can trust and open up to. We engage with new people and strangers daily, but how many of them do we confide in? How many times are we asked how we’re doing and we can’t bring ourselves to share the truth? “I’m barely coping with my depression.” “My anxiety is taking over my life.” “I have too much to deal with right now.” “Nobody understands.” I understand.
Sometimes the hardest part about therapy and accepting help is not the therapy itself. It can actually be in the very first moments we meet: knowing you are in a safe space. Feeling comfortable. Viewing me, at first a stranger, as someone you can trust and open up to. We engage with new people and strangers daily, but how many of them do we confide in? How many times are we asked how we’re doing and we can’t bring ourselves to share the truth? “I’m barely coping with my depression.” “My anxiety is taking over my life.” “I have too much to deal with right now.” “Nobody understands.” I understand.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.