Therapists in South Hadley, MA
I have enjoyed working as a psychotherapist for 30+ years. I am a family systems oriented, psychodynamic clinician with a wide range of treatment approaches. I treat families and individuals experiencing transitions, loss and trauma, as well as depression, anxiety, behavioral or relationship problems. When I work with youth, parental involvement is requested. Treatment can be fluid to include siblings, parent/child and individual therapy. With all clients, the goals of acceptance, healing and growth occur within a positive and safe environment. I believe that feeling worthwhile and having hope are key elements to mental health.
I have enjoyed working as a psychotherapist for 30+ years. I am a family systems oriented, psychodynamic clinician with a wide range of treatment approaches. I treat families and individuals experiencing transitions, loss and trauma, as well as depression, anxiety, behavioral or relationship problems. When I work with youth, parental involvement is requested. Treatment can be fluid to include siblings, parent/child and individual therapy. With all clients, the goals of acceptance, healing and growth occur within a positive and safe environment. I believe that feeling worthwhile and having hope are key elements to mental health.
Getting started in therapy can be a challenge, and I’m here to help you take the next step. I have over 7 years of experience as a provider working in various areas of the mental health field. If you're struggling because the world feels overwhelming, you're navigating issues of identity, dealing with systemic oppression, navigating the echos of childhood trauma, struggling with anxiety or OCD, or trying to figure out how to build a life worth living I would love to meet with you and work with you to figure out a path forward.
Getting started in therapy can be a challenge, and I’m here to help you take the next step. I have over 7 years of experience as a provider working in various areas of the mental health field. If you're struggling because the world feels overwhelming, you're navigating issues of identity, dealing with systemic oppression, navigating the echos of childhood trauma, struggling with anxiety or OCD, or trying to figure out how to build a life worth living I would love to meet with you and work with you to figure out a path forward.
Finding the right therapist is not easy. I honor your effort by offering a safe and judgment-free space where we can build a trusting relationship. I’m here to support you and collaborate with you, to draw out your strengths and grow your abilities so you can reach your goals and live a more fulfilling life.
Finding the right therapist is not easy. I honor your effort by offering a safe and judgment-free space where we can build a trusting relationship. I’m here to support you and collaborate with you, to draw out your strengths and grow your abilities so you can reach your goals and live a more fulfilling life.
As a therapist, my goal is to provide a respectful, safe space where clients feel supported and empowered. I bring thoughtfulness and intuition to my work, helping individuals identify strengths, develop skills, shift patterns, and create meaningful change.
Therapy is a collaborative process, and I strive to meet individuals where they are, offering guidance that aligns with their values and experiences.
As a therapist, my goal is to provide a respectful, safe space where clients feel supported and empowered. I bring thoughtfulness and intuition to my work, helping individuals identify strengths, develop skills, shift patterns, and create meaningful change.
Therapy is a collaborative process, and I strive to meet individuals where they are, offering guidance that aligns with their values and experiences.
New clients are welcome! My name is Maryann Palchak and I have over 28 years experience in helping adults and elders through psychological rough spots. I specialize in both short and long term therapy using a collaborative supportive holistic approach to help individuals better manage, and or resolve psychological and spiritual issues to deepen their sense of meaning, connection, and purpose.
New clients are welcome! My name is Maryann Palchak and I have over 28 years experience in helping adults and elders through psychological rough spots. I specialize in both short and long term therapy using a collaborative supportive holistic approach to help individuals better manage, and or resolve psychological and spiritual issues to deepen their sense of meaning, connection, and purpose.
I believe that connection and safety matter above all else. I specialize in working with individuals who have a trauma history, substance use, depression, or anxiety. In a mindful and collaborative process, we work toward being your best self.
I believe that connection and safety matter above all else. I specialize in working with individuals who have a trauma history, substance use, depression, or anxiety. In a mindful and collaborative process, we work toward being your best self.
Deanne M. Payne
Clinical Social Work/Therapist, SEP, LICSW
South Hadley, MA 01075
Not accepting new clients
My practice is currently full and I am not accepting new clients. If you are on this website, chances are you may be suffering in some way and are ready to get help. Congratulations on your courage and in taking the first step! Therapy is really just a way to cultivate awareness of your "inner landscape" so we can identify and address unhealthy patterns that may be keeping you stuck in order to heal your suffering. You will think more clearly, feel more emotionally regulated, make wiser decisions, and improve the quality of your life and relationships.
My practice is currently full and I am not accepting new clients. If you are on this website, chances are you may be suffering in some way and are ready to get help. Congratulations on your courage and in taking the first step! Therapy is really just a way to cultivate awareness of your "inner landscape" so we can identify and address unhealthy patterns that may be keeping you stuck in order to heal your suffering. You will think more clearly, feel more emotionally regulated, make wiser decisions, and improve the quality of your life and relationships.
Therapy should be a space where you feel you can be yourself, even during some of the lowest points in life. My therapeutic approach to therapy is to create a space where my client's feel heard, supported and validated. I have experience in working with Adults, Anxiety, Depression, Relationship Issues, Parenting Struggles and Work Stress. My goal is to help you develop the skills needed to work through the difficult times we experience when navigating life challenges.
Therapy should be a space where you feel you can be yourself, even during some of the lowest points in life. My therapeutic approach to therapy is to create a space where my client's feel heard, supported and validated. I have experience in working with Adults, Anxiety, Depression, Relationship Issues, Parenting Struggles and Work Stress. My goal is to help you develop the skills needed to work through the difficult times we experience when navigating life challenges.
Currently accepting new clients for phone or video meetings.
I believe that making time for therapy is a gift to yourself and also to those around you. A nonjudgmental curiosity about the self will allow you to understand with greater clarity what you want your life to look like. . . and to make that intention your reality.
Currently accepting new clients for phone or video meetings.
I believe that making time for therapy is a gift to yourself and also to those around you. A nonjudgmental curiosity about the self will allow you to understand with greater clarity what you want your life to look like. . . and to make that intention your reality.
I have a private practice in South Hadley center working with adults and teens. My specialties include depression, anxiety, trauma, low self esteem/confidence issues, college mental health, transitions into parenthood, and helping individuals develop the skills to manage their lives differently. I have an honest, straight forward mind/body centered approach, infused with compassion, non-judgment and validation!
I have a private practice in South Hadley center working with adults and teens. My specialties include depression, anxiety, trauma, low self esteem/confidence issues, college mental health, transitions into parenthood, and helping individuals develop the skills to manage their lives differently. I have an honest, straight forward mind/body centered approach, infused with compassion, non-judgment and validation!
I believe that people are capable of change. Taking the initiative to begin therapy is often a challenging step, and I have great respect for those who are willing to take an honest look inward. I have a passion for working with survivors of trauma, and individuals who engage in self-harm, addictive behaviors, substance use, and damaging interpersonal relationships.
I believe that people are capable of change. Taking the initiative to begin therapy is often a challenging step, and I have great respect for those who are willing to take an honest look inward. I have a passion for working with survivors of trauma, and individuals who engage in self-harm, addictive behaviors, substance use, and damaging interpersonal relationships.
After many years of private psychotherapy practice in Orlando, Fl. I have moved my practice to beautiful Western Mass to be near family. I am accepting referrals at my Northampton location for individuals, couples and families interested in healing, learning and growth. I also offer teaching/therapy Intensives for couples, which are ideal for relationships which are struggling or strong. My philosophy about therapy and life is that we all have the capacity to reach our potential and that sometimes we need help in the form of therapy or coaching or support to assist us in this endeavor.
After many years of private psychotherapy practice in Orlando, Fl. I have moved my practice to beautiful Western Mass to be near family. I am accepting referrals at my Northampton location for individuals, couples and families interested in healing, learning and growth. I also offer teaching/therapy Intensives for couples, which are ideal for relationships which are struggling or strong. My philosophy about therapy and life is that we all have the capacity to reach our potential and that sometimes we need help in the form of therapy or coaching or support to assist us in this endeavor.
Psychotherapy can lead to profound changes in feeling more connected to yourself and others and to creating a greater sense of well being. Therapy is a collaborative process built around the foundation of a trusting therapeutic relationship and it is in this context that healing and growth can emerge. Through thoughtful exploration and collaborative insight, I can help you find relief from your symptoms and facilitate resolutions to conflicts and challenges, leading to a greater ability to make the adjustments you want for yourself and your relationships.
Psychotherapy can lead to profound changes in feeling more connected to yourself and others and to creating a greater sense of well being. Therapy is a collaborative process built around the foundation of a trusting therapeutic relationship and it is in this context that healing and growth can emerge. Through thoughtful exploration and collaborative insight, I can help you find relief from your symptoms and facilitate resolutions to conflicts and challenges, leading to a greater ability to make the adjustments you want for yourself and your relationships.
We all have wounds to heal. Trauma is universal and each person has their own unique journey of healing and reintegration. Having learned this universal truth, I have chosen empathy, openness, and heart-centered care as key elements of my approach as a therapist and life coach.
We all have wounds to heal. Trauma is universal and each person has their own unique journey of healing and reintegration. Having learned this universal truth, I have chosen empathy, openness, and heart-centered care as key elements of my approach as a therapist and life coach.
Sabrina Herman,LICSW
Clinical Social Work/Therapist, MSW, LICSW
South Hadley, MA 01075
Not accepting new clients
Please note: My Practice is Full at this time. I am not accepting new clients. Throughout my 30 years of clinical work, I have considered myself first and foremost a co-facilitator to an individual's healing. Through compassionate witness and the holding of a warm and non-judgmental space, I strive to support each client's move towards equilibrium and health. I believe that we all have the potential for healing and self-actualization. My work embodies a holistic and eclectic approach to facilitate that balance in each individual.
Please note: My Practice is Full at this time. I am not accepting new clients. Throughout my 30 years of clinical work, I have considered myself first and foremost a co-facilitator to an individual's healing. Through compassionate witness and the holding of a warm and non-judgmental space, I strive to support each client's move towards equilibrium and health. I believe that we all have the potential for healing and self-actualization. My work embodies a holistic and eclectic approach to facilitate that balance in each individual.
I offer psychotherapy to adults of all ages, children and teens. My style is collaborative and interactive and is part of creating a safe, empathic relationship that is the foundation for open communication and exploration of what is most relevant to each client. My approach is relational, trauma informed, and culturally and socially attuned, but draws on a variety of therapeutic models. I approach the therapeutic process with openness and flexibility to meet the current and changing needs of each individual. I believe that therapy can be transformative and should always play an active role in appreciable growth and change.
I offer psychotherapy to adults of all ages, children and teens. My style is collaborative and interactive and is part of creating a safe, empathic relationship that is the foundation for open communication and exploration of what is most relevant to each client. My approach is relational, trauma informed, and culturally and socially attuned, but draws on a variety of therapeutic models. I approach the therapeutic process with openness and flexibility to meet the current and changing needs of each individual. I believe that therapy can be transformative and should always play an active role in appreciable growth and change.
I work with adults and adolescents who have anxiety, intense emotions, intrusive thoughts, low motivation, problems with concentration and attention, and procrastination. I help work through relationship problems and improve low self-esteem and poor self-image. I have an extensive history working with people diagnosed with anxiety, mood disorders, obsessive-compulsive disorder, attention deficit hyperactivity disorder, post-traumatic stress disorder, adjustment disorders, and substance abuse disorder. I also help people through grief during times of bereavement, and help people with chronic disease and health anxiety.
I work with adults and adolescents who have anxiety, intense emotions, intrusive thoughts, low motivation, problems with concentration and attention, and procrastination. I help work through relationship problems and improve low self-esteem and poor self-image. I have an extensive history working with people diagnosed with anxiety, mood disorders, obsessive-compulsive disorder, attention deficit hyperactivity disorder, post-traumatic stress disorder, adjustment disorders, and substance abuse disorder. I also help people through grief during times of bereavement, and help people with chronic disease and health anxiety.
I approach my work from a Buddhist perspective, with special interests in supporting clients through loneliness, skin picking, body image concerns, pet loss, and exploring alternatives to marriage. My approach integrates metaphor, reframing, Focusing, mind-body awareness, and energy work, while drawing deeply on intuition.
Together, we will explore your unique story and help you reconnect with yourself on a deeper level. You will learn to tune into your body and listen to what it is communicating. Through expressive practices such as writing, art, movement, and dialogue, you can develop tools to uncover and process your emotions.
I approach my work from a Buddhist perspective, with special interests in supporting clients through loneliness, skin picking, body image concerns, pet loss, and exploring alternatives to marriage. My approach integrates metaphor, reframing, Focusing, mind-body awareness, and energy work, while drawing deeply on intuition.
Together, we will explore your unique story and help you reconnect with yourself on a deeper level. You will learn to tune into your body and listen to what it is communicating. Through expressive practices such as writing, art, movement, and dialogue, you can develop tools to uncover and process your emotions.
Our world today is filled with complex challenges that can leave us feeling insecure, anxious, or unhappy. The foundation of my practice is to help clients work through difficult situations with support and kindness, free from judgment. I have extensive experience working with clients from 7-80. In addition to being a social worker, I have worked in the public school system for 13 years, and I can help parents navigate the special education process or support young folks with challenges they may be experiencing in school.
Our world today is filled with complex challenges that can leave us feeling insecure, anxious, or unhappy. The foundation of my practice is to help clients work through difficult situations with support and kindness, free from judgment. I have extensive experience working with clients from 7-80. In addition to being a social worker, I have worked in the public school system for 13 years, and I can help parents navigate the special education process or support young folks with challenges they may be experiencing in school.
Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves. My goal is to offer a supportive, grounded space where you can slow down, feel understood, and begin to make sense of what you’re experiencing, at your own pace. I value building genuine, trusting relationships and I believe healing happens in the context of feeling safe, seen, and heard. I enjoy helping people who are moving through major life transitions and uncertainty. Whether you’re navigating anxiety, depression, or other emotional challenges, you don't have to do it alone.
Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves. My goal is to offer a supportive, grounded space where you can slow down, feel understood, and begin to make sense of what you’re experiencing, at your own pace. I value building genuine, trusting relationships and I believe healing happens in the context of feeling safe, seen, and heard. I enjoy helping people who are moving through major life transitions and uncertainty. Whether you’re navigating anxiety, depression, or other emotional challenges, you don't have to do it alone.
See more therapy options for South Hadley
Nearby Searches for South Hadley
- Chicopee
- Easthampton
- Florence
- Granby
- Hadley
- Holyoke
- Indian Orchard
- Ludlow
- Northampton
- Southampton
- West Springfield
- Westhampton
How does your Therapist compare?
Number of Therapists in South Hadley, MA
60+
Average cost per session
$150
Therapists in South Hadley, MA who prioritize treating:
| 95% | Anxiety |
| 90% | Depression |
| 81% | Trauma and PTSD |
| 76% | Self Esteem |
| 71% | Relationship Issues |
| 67% | Life Transitions |
| 62% | Grief |
Average years in practice
17 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 65% | Optum |
| 63% | UnitedHealthcare UHC | UBH |
How Therapists in South Hadley, MA see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in South Hadley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

