Therapists in Chicopee, MA

DCF-involved families, (reunification and custody-related) families in conflict/relationship struggles, parenting children who have experienced trauma or delays/disabilities, work with teens, anyone wanting to explore their own family patterns to break the cycle for themselves and/or their family, people in recovery, people experiencing challenges with after-incarceration transitions, issues related to anger management and parenting struggles, strategies for handling behavioral/school-related issues with children-including issues related to foster care and adoption.

I believe in the power of human connection and the potential for growth that exists within each of us. It can be difficult to take the first step towards therapy, but all that’s needed to begin is showing up. Together, we can explore your thoughts, feelings, and experiences, creating a safe space where you can learn skills and tools to help you increase your present awareness. Whether you're facing challenges like anxiety, depression, racism, or trauma; navigating life transitions; or simply seeking personal growth, we'll work together to create a treatment plan that feels right for you.

My name is Krystyna Ksiazek. I live in Massachusetts. I am a Licensed Mental Health Clinician. I have been practicing psychotherapy for 29 years and never got sick of it. Seeing my clients succeeding, whether in therapy, adds the meaning to my work. My area of interest is Trauma and Complex-PTSD, Anxiety Spectrum Disorders such as Obsessive-Compulsive Disorder, Agoraphobia, phobias, Eating disorders, Depression, and Grief. Also, I have experience in the treatment of anger management problems, self-harm behaviors, and dissociative/split personality disorders.

I am a graduate from American International College where I earned my Bachelor of Science in Psychology. I continued my learning endeavors where I earned a Master’s in Clinical Mental Health Counseling. I have experience in individual counseling that centers around individuals that struggle with depression, anxiety, anger issues as well as working with families, elders and adolescents.

Most often my clients are frustrated, depressed or dealing with trauma. they want to know how to feel better. how to go on, how to continue. they often want some one to listen, some one to understand, some one who is going to empower them to think outside the box for answers and direction.

Are you noticing that life is difficult to cope with because of your addiction? My style of counseling is client-centered, focusing on the core conditions of genuineness, empathy, and acceptance. You are the expert of your life and we will work together to create positive changes and enhance your overall well-being.

My practice focuses on supporting young people ages 10 through 30 as they make the difficult transitions between chilldhood/adolescence and adolescence/young adulthood. Many mental health concerns are either created by or made worse by those transtions. I believe that effective counseling addresses mental health challenges within the context of development and growing up. I utilize a brain/nervous system based approach that incorporates principles of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Zones of Regulation, and Internal Family Systems (IFS).

Taking charge of your life is invaluable and daunting task. Embarking on the journey of recovery can be intimidating so finding the right therapist is essential to make this process comfortable and safe. I have years of experience treating adults with addiction and mental health disorders, specializing in substance use disorders, anger management, depression/anxiety, grief, interpersonal relationship issues and trauma. I am certified in Critical Incident Stress Debriefing and psychological first aid for First Responders.

I am a licensed independent clinical social worker with over 12 years of experience providing individual and family therapy with children, youth, young adults and their families. I have worked in outpatient settings, preschools, and residential programs. I specialize in working with clients with ADHD, depression, anxiety, trauma/PTSD, adoption, grief/loss, substance abuse, and anger management.

Hello! I believe in healing that comes through self-compassion, finding a voice, tending to what has been painful, and recognizing self-worth. I work with an awareness to the effects of trauma, and a value for internal strengths. I've been moved to read about being a highly sensitive person, about naming and valuing neurodivergence, about surviving codependency and recovering from shame. My background is in music therapy and spirituality. And I value inclusion and welcome, for cultural community, for LGBT experience, and for all the parts of ourselves longing for home and wholeness.

Counseling is a process that helps individuals with emotional and mental health issues by building their self awareness, improving their relationships, and developing new behaviors. For children and adults suffering with mental health related issues, I will work closely with you to help you and your family overcome the difficulties presented and find a better quality of life.

We are committed to providing affirming, trauma informed care within a therapeutic environment that supports the development of a strong therapeutic relationship. The safety and strength clients draw from that solid dynamic allows them the freedom to examine and embrace their most authentic self. We strive to empower you to be an active participant in your healing process and discover growth edges to develop more adaptive and effective coping mechanisms for life stressors. We facilitate symptom relief that enables you to form healthier relationships with yourself and others.

The alarm rings. Before you’re fully awake, you’re already filled with worry. The thoughts racing at you are out of your control. You’re overwhelmed! Your gut clenches as you try to brace yourself with enough coffee to face the day, but the dread is there to stay. It’s all you can do to get through each hour. Your fingernails are bitten down to the bone, and you catch yourself snapping at people. No one understands. They haven’t lived your life. You’ve lived with this anxiety for so long that you’ve stopped believing it will ever get better. Still, you long for a peaceful life and want to get past these painful memories.

I believe it takes strength and courage to seek therapy. I provide a safe, non-judgmental space in which you can explore attitudes and beliefs/patterns which get in the way of accomplishing your full potential and fully engaging in life. I utilize techniques from positive psychology, psychodynamic, cognitive-behavioral and dialectal behavioral therapy to connect my clients with their "true, inner selves," something which we most often lose touch with as we go about our lives in this often unpredictable and stressful world. I also believe in the power of humor and laughter as tools in the healing process.

As founder of Mending Messages Therapy Center, my mission is to deliver therapeutic messages that help mend broken hearts, minds, spirits, and relationships. I have devoted over 20 years to the field of Social Work and enjoy providing clinical services to individuals, couples, adolescents, and families in need. My focus is on helping identify and build on your inner strengths to help you achieve your desired goals. Together we will develop healthy coping skills and strategies to challenge self-defeating thoughts and barriers, that can prevent you from obtaining the life that you desire.

You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.

If I have learned one thing over the years working with children and families, is that healing only happens through connection, through a trusting relationship. Therefore, my main goal when working with folks is to establish a relationship where one feels safe, held, listened to, and valued. I once heard that our work is to walk through a dark and scary forest with people, and not to teach them, coach them, to do it on their own. So no matter how dark and scary your forest is right now, my job is to walk through it with you, and support you every step of the way. I am also a native Portuguese speaker, and speak Spanish as well.

Currently Full- Wait list only- Welcome! I'm a Licensed Mental Health Therapist here to help you. Do you feel like you need someone to talk to? Are you looking to work through past trauma, have help with anxiety, learn coping strategies and understand who you really are? Let's work together to help you find your path through waves of wellness.

I am passionate about working with individuals who are experiencing a variety of life challenges. My passion is working with clients who are looking for support, guidance and struggling with various mental health issues.