Mindfulness-Based (MBCT) Therapists in Middlesex County, MA

Are you finding it difficult to take care of yourself while taking care of others? Is it hard to achieve the work/life balance everyone says you should find? Do you feel more depressed, anxious, or down than you typically do, and is it impacting your ability to enjoy quality time with your family, friends, and loved ones? Or, is it difficult for you to enjoy what little free time you actually have?

Welcome, I'm glad you're here. I specialize in treating anxiety, trauma, and working with LGBTQ+ individuals. My practice operates according to strengths-based and person-in-environment approaches, emphasizing holistic well-being rooted in the intersection of neurobiology and mental health. I work with childhood and adult trauma survivors, specifically within the contexts of attachment, interpersonal trauma, and sexual violence. Further clinical experience includes student mental health, identity work, and relationship challenges.

I think it is extremely courageous to admit we need help. I believe one of the most important criteria for successful treatment is to have a trusting, open, "therapeutic rapport" with a client. Without trust and a good connection, the therapeutic process cannot begin. With that in mind, I believe the first step is creating an environment safe from judgement and rich in support. My focus is to enable clients to acquire insight, skills, and motivation for emotional, cognitive, and behavioral transitions.I specialize in older adolescent and adult individual therapy as well as family and couples counseling.

I focus on building a trusting relationship through empathy, caring, and compassion. In my practice I incorporate aspects of relational and psychodynamic approaches, including mindfulness and an awareness of the mind/body connection, to facilitate change and promote healing. I honor each individual's uniqueness, diversity, and cultural influences, and use these to guide me as a clinician to provide support, identify existing strengths, and work towards health, well-being, and happiness.

"You can't go back to change the beginning, but you can start where you are and change the ending." - C. S. Lewis. Therapy is a collaborative effort to set goals and achieve them and that happens with the right connection between a client and a therapist. My approach to therapy is a mixture of strength-based therapy, empowerment, CBT, solution-focused therapy, and mindfulness and I customize each session depending on who is sitting in front of me. I understand that each person's story is different.

Creating meaningful change in the face of complex life stressors can feel overwhelming. Such a process can be intimidating; however, change is possible, and I’m here to help. My name is Dr. Brian Jukins and I have over 20 years of clinical and leadership experience, which I utilize to help you move beyond textbook symptom reduction and unlock your greatest potential. Together, we’ll work to generate fresh insights, heal old wounds, expose negative patterns and blocks, and chart a new path forward. This type of self-work is challenging but very rewarding, and I’ll be with you every step of the way, as my aim is to help you THRIVE!

2/8/24 daytime availability for new clients - We may be good fit if you feel overwhelmed and isolated by the impact of past experiences, struggle with relentless worry, are trying to deal with the weight of depression, or facing the complexities of navigating your relationship with food and body image. My approach is rooted in trauma-informed care, and I value creating a safe and compassionate space where you can explore and process your experiences without judgment. We'll work towards understanding the roots of your struggles, developing coping strategies, and fostering a sense of resilience that empowers you in your daily life.

I am a Harvard Medical School and MGH-affiliated psychologist offering a compassionate, non-judgmental, strengths-based perspective with an active, collaborative therapeutic style. I draw from integrative, holistic, and evidence-based approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. We will take into account multi-dimensional factors such as the biological, psychological, social, spiritual, and cultural aspects for a whole-person perspective within the context of your unique experiences. I offer many unique tools so we can use approaches that fit your needs.

I am a clinical psychologist specializing in cognitive-behavioral interventions for OCD, anxiety disorders, PTSD, and other conditions. Prior to joining Cambridge Psychology Group (CPG), I completed my pre-doctoral internship/residency and postdoctoral fellowship at the Anxiety Disorders Center at the Institute of Living, a specialty clinic where I provided exposure-based CBT for youth and adults with anxiety and related disorders, including Exposure and Response Prevention for OCD specifically. I also have expertise in Cognitive Processing Therapy for PTSD and Mindfulness-Based Cognitive Therapy.

Welcome and thank you for visiting my profile! My name is Sydney and my pronouns are she/her. I have been working in the field of Mental Health since 2009 and post Master's since 2011. I have been an LICSW in the state of Massachusetts since 2015. I am also a Certified Employee Assistance Professional. Much of my past experience has been in acute care settings such as inpatient psychiatric care and emergency departments. In addition to that I have ample experience in supporting folks through life transitions, grieving significant losses, and following traumatic events.

I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.

My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.

It takes courage and commitment to begin the therapy process. My approach is to create a warm, validating, and safe place in which we can explore your life’s challenges. We will work together to find ways to help you manage difficulties, calm your system, understand your patterns, improve your communication and relationships, and make more conscious choices. I will meet you where you are, and we will work on figuring out where you want to go and how to get there. I enjoy working with those who are new to therapy or who are seeking a fresh approach.

With over two decades of unwavering commitment to the field of mental health, Bill Dwinnells stands as a seasoned and compassionate mental health counselor. His extensive experience and diverse skill set have empowered countless individuals to navigate life's challenges and embark on transformative journeys toward mental well-being. Bill earned his M.Ed. in Counseling Psychology, and throughout his illustrious career, he has honed his expertise in various therapeutic modalities.

Offering Consultation to School Systems as well as Supervision for SW's towards licensing. Couples and Relationship Coaching via EFT- recognizing negative patterns and cycles that keep you stuck for repair and to set the stage for a new narrative. Adults/Teens struggling with Depression/ Anxiety support via DBT/CBT. Strength Based approach for skill building and empowerment of self regulation of mood/temperament/stress/coping; improve positive communication and learn skills to get unstuck, move forward and feel happier. Offering Lean In support Circles for Adults/Teens struggling with Anxiety/Parenting/Stress via Zoom.You matter.

For over 30 years I've been helping people overcome obstacles that seem insurmountable. I have special expertise in the treatment of anxiety, depression, addiction, and emotional issues related to physical illness. My dual background in Public Health and Social Work enables me to help people who have both psychological and health issues. I'm a strong advocate for family, peer and community support when acceptable to my clients.

I am interested in working with clients who want to show up to make gradual improvements in their personal and interpersonal relationships and lives. Ideally, my clients come from a variety of backgrounds and carry vastly different experiences; however, all possess a desire for exploring and healing wounds.

Life is a journey of continual self-discovery, filled with challenges, stressors, and moments of adjustment. Sometimes, these demands become overwhelming, and navigating them alone can feel overwhelming. As a therapist, I offer client-centered psychotherapy and consultation services for adults. My expertise lies in assisting individuals dealing with anxiety, depression, stressful life situations, relationship difficulties, and adjustments to life changes. Grounded in developmental, cognitive-behavioral, narrative, and systems theories, my approach is focused on the client, practical, and strength-based.

With a warm, down-to-earth, and supportive style, I help clients work through challenges such as depression, anxiety, OCD, relationship difficulties, life transitions, academic and career concerns, and creative blocks. Whether we are working to help you become more flexible, mindful, and aware; reflecting on patterns that may be getting in your way; identifying sources of meaning and purpose in your life; or exploring aspects of your identity, my goal is to help you work through what brings you into therapy and to help you thrive.