Therapists in Burlington, MA

My ideal client still chooses to show up regardless of their ambivalence towards their treatment goals. Even if this person is not entirely set on treatment, recovery, whatever it might be, your next steps can decide whether or not that individual returns. If I'm thinking more specifically about my own experience, I think a lot about the individuals I supported who were actively using substances. They could identify the harmful impacts and want recovery but couldn't get through their initial ambivalence. These types of moments and individuals are so important to me.
My ideal client still chooses to show up regardless of their ambivalence towards their treatment goals. Even if this person is not entirely set on treatment, recovery, whatever it might be, your next steps can decide whether or not that individual returns. If I'm thinking more specifically about my own experience, I think a lot about the individuals I supported who were actively using substances. They could identify the harmful impacts and want recovery but couldn't get through their initial ambivalence. These types of moments and individuals are so important to me.

It is my passion to work with others to provide mental health services that provide knowledge, education, and empathy to help others navigate difficult life challenges, gain wisdom to succeed and become successful contributing members of society.
It is my passion to work with others to provide mental health services that provide knowledge, education, and empathy to help others navigate difficult life challenges, gain wisdom to succeed and become successful contributing members of society.

Therapy, like anything new, can feel intimidating to begin. I am so glad you’re here, and I encourage you to make the commitment to yourself. I have worked with many people with no prior experience in therapy, and I’m excited to help you feel comfortable with the process. If you've attended therapy before, maybe you’re worried about taking the leap in a new therapeutic relationship. I understand how hard it can be to “start over” or open up. My approach is warm, welcoming and non-judgemental. I laugh a lot with my clients, and find humor to be a healing element of treatment. Together we will collaborate to discuss your goals.
Therapy, like anything new, can feel intimidating to begin. I am so glad you’re here, and I encourage you to make the commitment to yourself. I have worked with many people with no prior experience in therapy, and I’m excited to help you feel comfortable with the process. If you've attended therapy before, maybe you’re worried about taking the leap in a new therapeutic relationship. I understand how hard it can be to “start over” or open up. My approach is warm, welcoming and non-judgemental. I laugh a lot with my clients, and find humor to be a healing element of treatment. Together we will collaborate to discuss your goals.

How will I - a California trained LMFT – be more effective for you? Unlike many Massachusetts counselors based in the “medical model” I don’t treat symptoms, I treat systems. I’ll work with you and partners/spouses or family members, if you choose to include them, to identify not "What’s wrong with me?” but rather, “How'd I get here?” We’re all products of our childhood. I'll work with you to identify and challenge the faulty agreements forced upon you before you could defend yourself against them, co-discover alternate viewpoints about yourself and the world and then enact these new agreements to create a new life.
How will I - a California trained LMFT – be more effective for you? Unlike many Massachusetts counselors based in the “medical model” I don’t treat symptoms, I treat systems. I’ll work with you and partners/spouses or family members, if you choose to include them, to identify not "What’s wrong with me?” but rather, “How'd I get here?” We’re all products of our childhood. I'll work with you to identify and challenge the faulty agreements forced upon you before you could defend yourself against them, co-discover alternate viewpoints about yourself and the world and then enact these new agreements to create a new life.

Valor Counseling & Consultation Services, LLC
Clinical Social Work/Therapist, MSW, LICSW
Burlington, MA 01803
IMMEDIATE OPENINGS FOR COUPLE'S AND INDIVIDUAL THERAPY Starting therapy is a big step on your journey & finding the right therapist can feel scary. Valor LLC offers a free phone consultation to see if we would be the right fit for you. Part of what makes therapy effective is finding someone you feel comfortable with, someone you feel you are able to be your true self. As your therapist, I walk alongside you shining a light in the "dark tunnel" called life in order to empower you to regain control & make positive changes.
IMMEDIATE OPENINGS FOR COUPLE'S AND INDIVIDUAL THERAPY Starting therapy is a big step on your journey & finding the right therapist can feel scary. Valor LLC offers a free phone consultation to see if we would be the right fit for you. Part of what makes therapy effective is finding someone you feel comfortable with, someone you feel you are able to be your true self. As your therapist, I walk alongside you shining a light in the "dark tunnel" called life in order to empower you to regain control & make positive changes.

I specialize in trauma and PTSD, eating disorders and body image, & sexual health. My ideal client is anyone who comes to me ready to engage in the real work of therapy. Someone looking for guidance, connection, and relentless support. Someone who wants to change something about their inner experience so they can show up differently for the people in their lives and have a positive ripple effect on the world.
I specialize in trauma and PTSD, eating disorders and body image, & sexual health. My ideal client is anyone who comes to me ready to engage in the real work of therapy. Someone looking for guidance, connection, and relentless support. Someone who wants to change something about their inner experience so they can show up differently for the people in their lives and have a positive ripple effect on the world.

In person and virtual sessions offered. My approach is relational and in the here-and-now. My style is warm, engaging, and focused on assisting my clients in getting through, and learning from, the difficulties of depression, anxiety, communication issues, and life transitions, to name a few. I have been told that I am "direct and to-the-point", focusing on specific solutions. Most of my clients are surprised at how quickly they feel better. It is my goal to be able to work with you to move more quickly towards your goals as well as help you to feel "comfortable in your skin" and more contented with your life.
In person and virtual sessions offered. My approach is relational and in the here-and-now. My style is warm, engaging, and focused on assisting my clients in getting through, and learning from, the difficulties of depression, anxiety, communication issues, and life transitions, to name a few. I have been told that I am "direct and to-the-point", focusing on specific solutions. Most of my clients are surprised at how quickly they feel better. It is my goal to be able to work with you to move more quickly towards your goals as well as help you to feel "comfortable in your skin" and more contented with your life.

I am a LICSW with a background in yoga, pranayama and mindfulness meditation. My practice is informed by a breadth of experience including homelessness advocacy, environmental/social justice advocacy and community-based mental health in MA. I consider my greatest teachers to be my family members and also consider myself a student to the teachings of Tara Brach, Jack Kornfield, Pema Chodron and Thich Nhat Hanh.
I am a LICSW with a background in yoga, pranayama and mindfulness meditation. My practice is informed by a breadth of experience including homelessness advocacy, environmental/social justice advocacy and community-based mental health in MA. I consider my greatest teachers to be my family members and also consider myself a student to the teachings of Tara Brach, Jack Kornfield, Pema Chodron and Thich Nhat Hanh.

My ideal client would be anyone genuinely looking for a change and seeking help.
My ideal client would be anyone genuinely looking for a change and seeking help.

I am fully certified in two evidence based therapies1) EMDR or Eye Movement Desensitization and Reprocessing and 2) IFS or Internal Family Systems Therapy. In a very SAFE manner, they can be VERY effective. I emphasize the word SAFE because NOTHING is ever discussed unless YOU are comfortable discussing it. You're "the boss" as to what we cover/discuss in therapy.
I am fully certified in two evidence based therapies1) EMDR or Eye Movement Desensitization and Reprocessing and 2) IFS or Internal Family Systems Therapy. In a very SAFE manner, they can be VERY effective. I emphasize the word SAFE because NOTHING is ever discussed unless YOU are comfortable discussing it. You're "the boss" as to what we cover/discuss in therapy.

My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.

My ideal client is curious, open, and ready to reconnect with themselves in a deeper, more authentic way. They want to better understand their thoughts, emotions, and patterns—especially as these relate to relationships and life experiences. They may be seeking to build self-esteem, strengthen coping skills, and navigate difficult emotions with greater clarity and confidence. Above all, they are willing to engage in honest reflection and collaborative dialogue to move toward personal growth and meaningful change.
My ideal client is curious, open, and ready to reconnect with themselves in a deeper, more authentic way. They want to better understand their thoughts, emotions, and patterns—especially as these relate to relationships and life experiences. They may be seeking to build self-esteem, strengthen coping skills, and navigate difficult emotions with greater clarity and confidence. Above all, they are willing to engage in honest reflection and collaborative dialogue to move toward personal growth and meaningful change.

My ideal client wants to live according to their values and aspirations, but they feel stuck. They don't know how to get where they want to go. They might be having some negative thoughts about themselves. They may feel on edge, jump to the worst possible conclusions, or think people are judging them. They often want to be able to do many things that they've been avoiding. Accomplishing these things is important to them because it helps them feel in control of their lives.
My ideal client wants to live according to their values and aspirations, but they feel stuck. They don't know how to get where they want to go. They might be having some negative thoughts about themselves. They may feel on edge, jump to the worst possible conclusions, or think people are judging them. They often want to be able to do many things that they've been avoiding. Accomplishing these things is important to them because it helps them feel in control of their lives.

If you are struggling with emotional/mental health issues, stressful life experiences or feel a sense of disconnection, connecting with a therapist can help to alleviate your suffering. With me you will be able to explore difficult thoughts and feelings, challenge patterns and behaviors that might not be serving you and reflect on your relationships in a safe and supportive space. I care deeply about the relationship I establish with my clients, am warm and compassionate and enjoy working collaboratively.
If you are struggling with emotional/mental health issues, stressful life experiences or feel a sense of disconnection, connecting with a therapist can help to alleviate your suffering. With me you will be able to explore difficult thoughts and feelings, challenge patterns and behaviors that might not be serving you and reflect on your relationships in a safe and supportive space. I care deeply about the relationship I establish with my clients, am warm and compassionate and enjoy working collaboratively.

My ideal client is an individual who is willing to participate in therapy. As a client, they are eager to identify their issues, needs, goals, and desires to better their lives. Someone who comes prepared each session to talk and is challenging oneself to be open and honest. I want to work with someone who believes in themselves. And one who does not give up on themselves or the therapeutic process.
My ideal client is an individual who is willing to participate in therapy. As a client, they are eager to identify their issues, needs, goals, and desires to better their lives. Someone who comes prepared each session to talk and is challenging oneself to be open and honest. I want to work with someone who believes in themselves. And one who does not give up on themselves or the therapeutic process.

My expertise in assessing and treating depression, anxiety, stress management, and self-esteem, combined with my experience in diverse settings—including healthcare, educational environments, and crisis intervention—enables me to offer tailored, effective support. Are you motivated to put in the effort required to achieve your goals and committed to making meaningful progress in your mental health and well-being? This proactive and engaged approach enhances the effectiveness of our work together and empowers you to take charge of your own story and create positive, lasting change in their lives.
My expertise in assessing and treating depression, anxiety, stress management, and self-esteem, combined with my experience in diverse settings—including healthcare, educational environments, and crisis intervention—enables me to offer tailored, effective support. Are you motivated to put in the effort required to achieve your goals and committed to making meaningful progress in your mental health and well-being? This proactive and engaged approach enhances the effectiveness of our work together and empowers you to take charge of your own story and create positive, lasting change in their lives.

Now Accepting New Clients!
Hi! I'm Jess. At this time I'm only offering virtual sessions. My approach is heart centered and holistic to really understand each person as a unique individual. My goal is for clients to feel heard, seen and make movement in their lives to experience joy. So, do you feel anxious, depressed or are you struggling in your relationship- let's talk more about how we can work towards healing.
Now Accepting New Clients!
Hi! I'm Jess. At this time I'm only offering virtual sessions. My approach is heart centered and holistic to really understand each person as a unique individual. My goal is for clients to feel heard, seen and make movement in their lives to experience joy. So, do you feel anxious, depressed or are you struggling in your relationship- let's talk more about how we can work towards healing.

I take a compassionate, collaborative approach to therapy—one that sees the person, not the problem. Rather than focusing on what’s “wrong,” I explore the internal and external factors that may be contributing to current challenges. My work is grounded in curiosity and connection, inviting clients to reflect on how their past and current experiences, including childhood, family dynamics, societal systems, environment, relationships and current stressors, shape their emotional and behavioral patterns. I believe meaningful therapy happens when there is a willingness to explore, reflect, and move toward change.
I take a compassionate, collaborative approach to therapy—one that sees the person, not the problem. Rather than focusing on what’s “wrong,” I explore the internal and external factors that may be contributing to current challenges. My work is grounded in curiosity and connection, inviting clients to reflect on how their past and current experiences, including childhood, family dynamics, societal systems, environment, relationships and current stressors, shape their emotional and behavioral patterns. I believe meaningful therapy happens when there is a willingness to explore, reflect, and move toward change.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional-regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions and help people develop self-awareness and understanding.
My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional-regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions and help people develop self-awareness and understanding.
See more therapy options for Burlington
How does your Therapist compare?
Number of Therapists in Burlington, MA
200+
Average cost per session
$150
Therapists in Burlington, MA who prioritize treating:
91% | Anxiety |
86% | Depression |
75% | Self Esteem |
70% | Coping Skills |
62% | Trauma and PTSD |
57% | Relationship Issues |
55% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
91% | BlueCross and BlueShield |
78% | Aetna |
70% | Cigna and Evernorth |
How Therapists in Burlington, MA see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Burlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.