Therapists in Holliston, MA

Honesty, Authenticity, Reality. This is how I would define my style of counseling. I received my specialty training in cognitive-behavioral therapy and Eye Movement Desensitization and Reprocessing (EMDR). I have developed a style that is down to earth, which focuses on working with the skills that an individual already possesses, while developing the abilities they need to bring them to the next level. I address the "here and now" while working on other skills that can/should be develop in the future. Reaching out can be hard to do but it is important.

My approach is humanistic and existential, addressing both immediate and ultimate concerns of living. If you're feeling stuck and want real change in your life, for conditions such as depression, anxiety or resolving a past trauma, there's no way around taking risks and challenging established behaviors and belief systems. By moving out of your comfort zone, going deep inside yourself and far into the larger global community, I can help you. Using a variety of complementary techniques--you can learn to undo long-standing, maladaptive actions/reactions or negative perceptions that stand in the way of a more rich and meaningful life.

My approach to treatment is mostly cognitive behavioral therapy (CBT) and draws upon mindfulness based practices. Over 20+years in crisis management have allowed me to develop an approach that focuses on creating solutions.

Hello potential client and fellow human. I hope you are proud for taking steps toward improving your life experience. As the founder of Sapphire Counseling, I am dedicated to creating a trusting and comfortable environment where we can work together in identifying and hopefully, achieve your desired outcomes. I pride myself on being authentic, empathetic and skillful at building solid therapeutic relationships with my clients. I will work with you and do my best to make you feel at ease. While I will meet you where you're at in your process, I will assist you in challenging yourself. Change is scary and so is feeling stuck.

What do you yearn for? Perhaps a fresh start, a new outlook or a rekindling of the fires that brought you together? My clients come to me with a range of issues, from the stress of life to the loss of intimate connection. I engage with a diversity of people, lifestyles and relationships. The work we do together provides an opportunity to learn new ways of being, listening and understanding, as well as finding pathways to repair and growth.

I am only accepting clients for weekday morning or early afternoon appointments. I have no after school or evening availability at this time. My goal is to assist clients in their management of life’s stressors and challenges. I assist clients in developing coping strategies and problem-solving skills. I utilize Cognitive Behavioral Therapy and a multifaceted approach to treatment. I work with children, adolescents, and adults.

We are a group of therapists and nurse pract who promote awareness, provide high-quality education, and support to individuals with mental health and substance use needs. We actively promote skills for self-improvement and methods for continued lifelong self-cultivation. Because of years of emergency team experience, we can work with ages of 8 to 88 who are looking for practical, easy to implement plans to address acute and chronic issues currently impacting their daily lives. We seek to assist these individuals in regaining a sense of control over their own lives and help them develop the skills necessary to live fulfilling lives.

Welcome! Have you not been feeling yourself lately? Do you want to make changes in your life, yet aren't sure how or where to start? I help individuals who feel called to make positive changes in their lives and manage anxiety, depression, and life transitions. Together, we can identify what isn't working and support you in finding balance again in life.

Life is all about transitions in this ever changing and unpredictable world. Change is tough and so are you. Whether it's adulting, parenting, high school, college, job or marital stress, you don't have to work through it alone. If you are tired of feeling anxious, overwhelmed, angry, stressed let's work together. With support you can tackle issues and create change. You are unique, and focusing on your strengths and comfort level we will tailor your therapy for what works for you.

Are you a preteen, teenager, or young adult dealing with the challenges of growing up? Do you feel exhausted and undone by navigating all the pressure, uncertainty, and demands? Or are you a parent wanting the best for your child but unsure of how to support them during these critical years? Would you like your family to get along better or feel stronger together? Youth and parents looking for help in managing complex mental health issues, family discord, parenting challenges and the stressors of growing up will benefit from working with an experienced psychologist who specializes in child/adolescent and family wellness.

Do you feel overwhelmed, disconnected, and insecure? Has your relationship been wounded or lost its spark? Are you feeling dissatisfied or stuck with some aspect of your life and not sure how to make a shift? Has becoming or being a parent turned your world upside down? Life is full of transitions and stressors and it’s hard to stay in tune with ourselves, our partners, and our family members as we grow, change, and deal with stress. Sometimes we all need a safe space to process, reconnect, and heal – to speak our pain, communicate what we need, and be supported as we tap back into love and connection.

Anxious? Experiencing a new upcoming change or life transition? Trying to manage everything in the midst of a pandemic? What if I told you that you can manage all of those feelings and experiences and come out on the other side feeling confident, empowered, and at peace. My role is to be a nonjudgmental and supportive, and to hold the space for you to express, feel, and grow. If you are motivated to take the first step towards healing and seeking that person to be your support, we may be a good fit.

MY PRACTICE IS CURRENTLY FULL. TO BE ADDED TO MY WAITING LIST, PLEASE EMAIL ME AND INCLUDE TYPE OF INSURANCE AND AVAILABILITY FOR APPOINTMENTS. I specialize in trauma and utilize a combination of Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). I also assist clients with meditation/mindfulness techniques. I pride myself in being very empathic and able to meet people where they are at. I enjoy partnering with people to promote empowerment in regaining control in their lives.

I offer counseling for adults with mood and anxiety related symptoms. I am genuine, honest, and enthusiastic in my care. My hope is to help you with positive change and growth. I am willing to be an active team member as long as you too are honest, open minded, and willing.I graduated from Lesley University 2014 with a Master’s Degree in Expressive Therapies: Dance Therapy with a specialization in Mental Health Counseling.

I currently have a few openings during the traditional school day (9am-3pm). As a social worker with over 25 years of experience, I provide strengths-based therapy to individuals and families experiencing a wide range of issues. We can work together to decrease anxiety, improve self-esteem, self-confidence and social skills, enhance relationships, and ease life transitions (etc). My approach to therapy is warm, nonjudgmental and collaborative. I personalize treatment to meet the needs of each unique individual, using a range of treatment modalities.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But - so you know where I’m coming from - in the end, it’s always about relationships. I’d like to meet you.

Shannon provides a multi-dimensional approach to therapy. She believes in treating the whole person rather thanjust symptoms. Shannon has experience in working with people in managing difficulties stemming from depression, anxiety, substance use and trauma. Using evidenced-based practices including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Solution-Focused Treatment, and mindfulness/relaxation and meditation methods, Shannon works with adults to improve their overall wellness and their sense of selves.

Amy Mosher is a Licensed Independent Clinical Social Worker in Massachusetts who has been practicing since 1998. She received her Master's Degree in Social Work from the Boston College Graduate School of Social Work. Amy employs a strengths-based, client-centered approach to treatment, utilizing a variety of modalities depending on client needs. These include cognitive-behavioral therapy, mindfulness-based interventions, stress-management/relaxation techniques, internal family systems therapy and solution-focused therapy.

You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.