Therapists in Arlington, MA
Therapy is a process of working together to help you experience new ways of generating hope and inspiration for your life. As we understand the dilemmas you face, I'll help you see how you can use your creative abilities to develop new choices for meeting them and explore new paths toward change. In my work with individuals, couples and families I offer a framework for keeping track of important ideas, meaningful life stories and useful directions. I integrate ideas from family systems and narrative therapies and phase-oriented trauma recovery.
Therapy is a process of working together to help you experience new ways of generating hope and inspiration for your life. As we understand the dilemmas you face, I'll help you see how you can use your creative abilities to develop new choices for meeting them and explore new paths toward change. In my work with individuals, couples and families I offer a framework for keeping track of important ideas, meaningful life stories and useful directions. I integrate ideas from family systems and narrative therapies and phase-oriented trauma recovery.
My direct and respectful approach is the most prominent and helpful aspect of my work. I provide an environment of warmth and trust, so you can feel free to discuss any problem. I take an active and engaged role and when needed, I will also teach concrete skills of managing difficult personal situations or painful emotions. I think of myself as coach, teacher and mentor to help each client find a way of living that is right for them. I have an eclectic approach but my specialties are in mindfulness and attachment and trauma informed work.
My direct and respectful approach is the most prominent and helpful aspect of my work. I provide an environment of warmth and trust, so you can feel free to discuss any problem. I take an active and engaged role and when needed, I will also teach concrete skills of managing difficult personal situations or painful emotions. I think of myself as coach, teacher and mentor to help each client find a way of living that is right for them. I have an eclectic approach but my specialties are in mindfulness and attachment and trauma informed work.
I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand or handle. These difficulties can happen as children, adolescents, adults, in school, home, work, and in our marriages. Sometimes these problematic life experiences can affect our core beliefs negatively and/or overwhelm our abilities to cope.
I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand or handle. These difficulties can happen as children, adolescents, adults, in school, home, work, and in our marriages. Sometimes these problematic life experiences can affect our core beliefs negatively and/or overwhelm our abilities to cope.
No one gets through life unscathed. Whether you are struggling with daily anxiety, questions around your purpose in life, historical trauma or disordered eating, therapy can be immensely helpful. These are some of the many areas I specialize in. The ideal therapy incorporates a combination of feeling safe enough with your therapist to examine all the different parts of yourself and feeling challenged by your therapist to ask questions, pause and reflect, feel your feelings and take action that is different from your default way of being.
No one gets through life unscathed. Whether you are struggling with daily anxiety, questions around your purpose in life, historical trauma or disordered eating, therapy can be immensely helpful. These are some of the many areas I specialize in. The ideal therapy incorporates a combination of feeling safe enough with your therapist to examine all the different parts of yourself and feeling challenged by your therapist to ask questions, pause and reflect, feel your feelings and take action that is different from your default way of being.
Not accepting new clients. My approach is collaborative, respectful, and strengths-based with an emphasis on goodness of fit between client and therapist. I ask new clients to meet once weekly for three consecutive weeks, and then use the fourth session to discuss how best to go forward.
Not accepting new clients. My approach is collaborative, respectful, and strengths-based with an emphasis on goodness of fit between client and therapist. I ask new clients to meet once weekly for three consecutive weeks, and then use the fourth session to discuss how best to go forward.
The capacity to heal exists in all of us, and it's my passion to help you find it. You are not broken.....In fact, I believe we are each essentially whole at our center, and our minds and bodies are an intelligent system that is designed to be well. The ability to manage your emotions and their physical expression in an empowering way is within your reach. As a Clinical Health Psychologist, I offer traditional and holistic solutions to adults to enhance emotional wellness using evidence-based techniques that address the whole person-mind and body.
The capacity to heal exists in all of us, and it's my passion to help you find it. You are not broken.....In fact, I believe we are each essentially whole at our center, and our minds and bodies are an intelligent system that is designed to be well. The ability to manage your emotions and their physical expression in an empowering way is within your reach. As a Clinical Health Psychologist, I offer traditional and holistic solutions to adults to enhance emotional wellness using evidence-based techniques that address the whole person-mind and body.
In my practice, I often meet with adults, adolescents, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
In my practice, I often meet with adults, adolescents, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
You are exhausted and burned out from Irritable Bowel Syndrome. You feel alone and anxious about when your IBS will give you problems and can’t remember when you felt comfortable. Worries about your health take up a lot of your time. You have become paralyzed by anxiety, overthinking, and it is hard to focus. You have episodes of pounding heart, feeling revved up, tearful and this also makes your GI symptoms worse but you don't want to be told "it's all in your head." How you feel has become hard to tolerate. You want to get a better handle on IBS, health anxieties, stress, and worries, in a validating environment.
You are exhausted and burned out from Irritable Bowel Syndrome. You feel alone and anxious about when your IBS will give you problems and can’t remember when you felt comfortable. Worries about your health take up a lot of your time. You have become paralyzed by anxiety, overthinking, and it is hard to focus. You have episodes of pounding heart, feeling revved up, tearful and this also makes your GI symptoms worse but you don't want to be told "it's all in your head." How you feel has become hard to tolerate. You want to get a better handle on IBS, health anxieties, stress, and worries, in a validating environment.
At this time my practice is full. I will update this information when I have openings. Thank you. There are times in our lives when we need help with life's challenges. These could be related to relationship difficulties, family concerns, or work/school issues. They might stem from how we feel about ourselves. As a seasoned Clinical Social Worker, I have experience helping clients of all ages and provide a safe and supportive place to be able to examine concerns and work towards creating change.
At this time my practice is full. I will update this information when I have openings. Thank you. There are times in our lives when we need help with life's challenges. These could be related to relationship difficulties, family concerns, or work/school issues. They might stem from how we feel about ourselves. As a seasoned Clinical Social Worker, I have experience helping clients of all ages and provide a safe and supportive place to be able to examine concerns and work towards creating change.
I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. My services include: Individual Therapy, 2-week Intensive CBT program, and Anxiety & OCD Skills Groups. I have more than 15 years of experience working with adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, etc. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of Acceptance and Commitment Therapy (ACT). I ensure that these strategies are personalized to your unique attributes, preferences, and values.
I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. My services include: Individual Therapy, 2-week Intensive CBT program, and Anxiety & OCD Skills Groups. I have more than 15 years of experience working with adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, etc. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of Acceptance and Commitment Therapy (ACT). I ensure that these strategies are personalized to your unique attributes, preferences, and values.
Rachel Davidow
Clinical Social Work/Therapist, LICSW
4 Endorsed
Arlington, MA 02476
Waitlist for new clients
I help folks ages 15+ with Obsessive Compulsive Disorder (OCD), social anxiety, panic attacks, and other anxiety related challenges. Additionally, I have experience helping those struggling with depression, eating disorders, trauma, and stress in adjusting to difficult life circumstances. I also work with individuals struggling with body focused repetitive behaviors including skin picking or hair pulling through Habit Reversal Training and ComB. I am licensed to treat clients in Massachusetts, New Hampshire, and Connecticut.
I also am offering group therapy for adults with OCD.
I help folks ages 15+ with Obsessive Compulsive Disorder (OCD), social anxiety, panic attacks, and other anxiety related challenges. Additionally, I have experience helping those struggling with depression, eating disorders, trauma, and stress in adjusting to difficult life circumstances. I also work with individuals struggling with body focused repetitive behaviors including skin picking or hair pulling through Habit Reversal Training and ComB. I am licensed to treat clients in Massachusetts, New Hampshire, and Connecticut.
I also am offering group therapy for adults with OCD.
If you're here, it's likely because you're facing some obstacles that are hindering your progress towards achieving your goals and experiencing a sense of fulfillment in your daily life. These obstacles could manifest as symptoms of depression, such as a lack of motivation, feeling adrift, or a sense of disconnection. You may be experiencing anxiety, struggling with concerns about not measuring up, feeling overwhelmed by the prospect of making change, or feeling inadequate in some way. You might also be experiencing difficulties in your relationships, uncertain about your position in your network or feeling frequently distressed.
If you're here, it's likely because you're facing some obstacles that are hindering your progress towards achieving your goals and experiencing a sense of fulfillment in your daily life. These obstacles could manifest as symptoms of depression, such as a lack of motivation, feeling adrift, or a sense of disconnection. You may be experiencing anxiety, struggling with concerns about not measuring up, feeling overwhelmed by the prospect of making change, or feeling inadequate in some way. You might also be experiencing difficulties in your relationships, uncertain about your position in your network or feeling frequently distressed.
I optimally resonate with clients who are interested in self awareness and taking responsibility for the part that they play in life and relational challenges. They are committed to healing past traumas in order to be able to live as fully as possible in the present. The understanding that self transformation very naturally attracts qualitative experiences and relationships enables psychotherapy and connective couples work to be optimally beneficial.
I optimally resonate with clients who are interested in self awareness and taking responsibility for the part that they play in life and relational challenges. They are committed to healing past traumas in order to be able to live as fully as possible in the present. The understanding that self transformation very naturally attracts qualitative experiences and relationships enables psychotherapy and connective couples work to be optimally beneficial.
Saturdays, 3 pm Available - Are you concerned about your child experiencing more worries, sadness, or how they handled a traumatic event? Are you an adult struggling to manage your worries, mood, trauma, or find enjoyment in activities? These are the types of concerns I can help address through empathic and supportive psychotherapy. I work with children, adolescents, and adults experiencing trauma, anxiety, depression, and autism using evidence-based treatments such as CBT and ACT. I help my clients develop healthy coping strategies to overcome stressful situations and enjoy life more.
Saturdays, 3 pm Available - Are you concerned about your child experiencing more worries, sadness, or how they handled a traumatic event? Are you an adult struggling to manage your worries, mood, trauma, or find enjoyment in activities? These are the types of concerns I can help address through empathic and supportive psychotherapy. I work with children, adolescents, and adults experiencing trauma, anxiety, depression, and autism using evidence-based treatments such as CBT and ACT. I help my clients develop healthy coping strategies to overcome stressful situations and enjoy life more.
Healing from difficult life circumstances can and does happen. For 20 years I have worked with adolescents, adults and families to help them heal from traumatic stress, transform their lives, and become their best selves. Utilizing creative and holistic interventions from an array of therapeutic modalities, such as IFS, EMDR, Solution Focused & TF-CBT, I work with individuals suffering from PTSD, depression, anxiety, adjustment disorders, poor self-esteem, behavioral disruptions and interpersonal conflict. I believe that everyone has the capacity and strength to overcome their past and live to their fullest potential.
Healing from difficult life circumstances can and does happen. For 20 years I have worked with adolescents, adults and families to help them heal from traumatic stress, transform their lives, and become their best selves. Utilizing creative and holistic interventions from an array of therapeutic modalities, such as IFS, EMDR, Solution Focused & TF-CBT, I work with individuals suffering from PTSD, depression, anxiety, adjustment disorders, poor self-esteem, behavioral disruptions and interpersonal conflict. I believe that everyone has the capacity and strength to overcome their past and live to their fullest potential.
Nora E. Kaplan
Clinical Social Work/Therapist, MSW, LICSW, AASECT
Online Only
Not accepting new clients
Nora Kaplan, Licsw. I have 35 years of experience. I worked as a social worker in several Boston teaching hospitals. I have been in private practice over 15 years. I specialize in relationship problems, anxiety and depressive disorders,.I work with individuals who want to focus on their couple’s relationship issues and focus on how their family of origin experience impacts their relationship.. I have been a couples therapist for many years and use that background to help individuals who wish to focus on problems in their. primary relationship..Other relevant approaches include integrating cinema therapy into the therapy.
Nora Kaplan, Licsw. I have 35 years of experience. I worked as a social worker in several Boston teaching hospitals. I have been in private practice over 15 years. I specialize in relationship problems, anxiety and depressive disorders,.I work with individuals who want to focus on their couple’s relationship issues and focus on how their family of origin experience impacts their relationship.. I have been a couples therapist for many years and use that background to help individuals who wish to focus on problems in their. primary relationship..Other relevant approaches include integrating cinema therapy into the therapy.
I’m glad you’re here. You are making the important decision to reach out and talk to somebody. Perhaps you're looking to change your life somehow, resolve a current situation, or manage a long-standing or chronic problem. Maybe you just need some support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages, I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
I’m glad you’re here. You are making the important decision to reach out and talk to somebody. Perhaps you're looking to change your life somehow, resolve a current situation, or manage a long-standing or chronic problem. Maybe you just need some support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages, I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
Therapy can begin when you feel like you are struggling with yourself or with others. I collaborate with clients with a non-judgmental and person-centered approach to help them feel more like themselves. I have a diverse background and utilize various clinical tools to support clients in identifying ways to change thoughts and behaviors. I am a social worker at heart who strongly believes in the dignity and worth of every person. Whether you are new to therapy or have been here before, we will work together to help you feel less underwater.
Therapy can begin when you feel like you are struggling with yourself or with others. I collaborate with clients with a non-judgmental and person-centered approach to help them feel more like themselves. I have a diverse background and utilize various clinical tools to support clients in identifying ways to change thoughts and behaviors. I am a social worker at heart who strongly believes in the dignity and worth of every person. Whether you are new to therapy or have been here before, we will work together to help you feel less underwater.
I have several decades of experience providing therapy to people from many walks of life. My overall goal is to provide you with the opportunity to build self-awareness, confidence, self compassion, and a greater sense of agency. Many people I treat may feel a sense of disconnection with themselves, with others and with family. Others may have difficulty expressing emotion, or tolerating relationships. Some people want to work on anxiety, reactivity and/or anger. And of course many want to heal wounds, whether from the present or the past. I look forward to gradually building trust with you, to give you a safe space for this work.
I have several decades of experience providing therapy to people from many walks of life. My overall goal is to provide you with the opportunity to build self-awareness, confidence, self compassion, and a greater sense of agency. Many people I treat may feel a sense of disconnection with themselves, with others and with family. Others may have difficulty expressing emotion, or tolerating relationships. Some people want to work on anxiety, reactivity and/or anger. And of course many want to heal wounds, whether from the present or the past. I look forward to gradually building trust with you, to give you a safe space for this work.
I am a clinical psychologist and the director of Cambridge Psychology Group. I enjoy providing evidence-based psychotherapy for adults and youth with anxiety, OCD, depression, and ADHD, among other mental health conditions. I received my PhD in Clinical Psychology from Ohio University, and I completed my predoctoral internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School. I also currently consult at The Pavilion at McLean Hospital and am a Lecturer in Psychology at Harvard Medical School.
I am a clinical psychologist and the director of Cambridge Psychology Group. I enjoy providing evidence-based psychotherapy for adults and youth with anxiety, OCD, depression, and ADHD, among other mental health conditions. I received my PhD in Clinical Psychology from Ohio University, and I completed my predoctoral internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School. I also currently consult at The Pavilion at McLean Hospital and am a Lecturer in Psychology at Harvard Medical School.
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How does your Therapist compare?
Number of Therapists in Arlington, MA
600+
Average cost per session
$175
Therapists in Arlington, MA who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 78% | Relationship Issues |
| 77% | Self Esteem |
| 71% | Coping Skills |
| 66% | Stress |
| 61% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 65% | Aetna |
| 64% | UnitedHealthcare UHC | UBH |
How Therapists in Arlington, MA see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.