Therapists in Arlington, MA

I work with individuals, couples, and families at all stages of their recovery, growth and development.
I've found that one of the most important factors for "success," however that looks for you, is an ability to gradually reclaim personal responsibility and empowerment for your healing and wellness journey.
I will meet all parts of you with compassion and understanding, while supporting you in clarifying your purposes, cultivating inner and outer resources necessary for progress, and developing practices and insights into what obstructs movement towards peace, wisdom, love and fulfilment in your life.
I work with individuals, couples, and families at all stages of their recovery, growth and development.
I've found that one of the most important factors for "success," however that looks for you, is an ability to gradually reclaim personal responsibility and empowerment for your healing and wellness journey.
I will meet all parts of you with compassion and understanding, while supporting you in clarifying your purposes, cultivating inner and outer resources necessary for progress, and developing practices and insights into what obstructs movement towards peace, wisdom, love and fulfilment in your life.

At this time my practice is full. I will update this information when I have openings. Thank you. There are times in our lives when we need help with life's challenges. These could be related to relationship difficulties, family concerns, or work/school issues. They might stem from how we feel about ourselves. As a seasoned Clinical Social Worker, I have experience helping clients of all ages and provide a safe and supportive place to be able to examine concerns and work towards creating change.
At this time my practice is full. I will update this information when I have openings. Thank you. There are times in our lives when we need help with life's challenges. These could be related to relationship difficulties, family concerns, or work/school issues. They might stem from how we feel about ourselves. As a seasoned Clinical Social Worker, I have experience helping clients of all ages and provide a safe and supportive place to be able to examine concerns and work towards creating change.

I have training and experience in treating a variety of psychological problems, and I specialize in treating anxiety, OCD and related disorders (hair pulling, skin picking). I have specialized training in the most modern psychological treatments that are supported by research evidence. My style is warm and collaborative; I am dedicated to understanding your experience and helping you make changes that are important to you.
I have training and experience in treating a variety of psychological problems, and I specialize in treating anxiety, OCD and related disorders (hair pulling, skin picking). I have specialized training in the most modern psychological treatments that are supported by research evidence. My style is warm and collaborative; I am dedicated to understanding your experience and helping you make changes that are important to you.

Life can be tough, especially lately. As a clinician I am passionate about helping people find strength and healing in difficult circumstances, with both lifelong issues and daily frustrations. I work to support children, adults and couples to feel safe in expressing themselves and living their lives to the fullest.
Life can be tough, especially lately. As a clinician I am passionate about helping people find strength and healing in difficult circumstances, with both lifelong issues and daily frustrations. I work to support children, adults and couples to feel safe in expressing themselves and living their lives to the fullest.

I'm a licensed therapist with experience supporting people through tough times—whether that’s dealing with anxiety, depression, relationship and family struggles, addiction, grief, life changes, trauma, or just feeling stuck or not good enough. My goal is to offer a warm, supportive space where you can be yourself, figure out what’s getting in the way, and start building the life you want.
I'm a licensed therapist with experience supporting people through tough times—whether that’s dealing with anxiety, depression, relationship and family struggles, addiction, grief, life changes, trauma, or just feeling stuck or not good enough. My goal is to offer a warm, supportive space where you can be yourself, figure out what’s getting in the way, and start building the life you want.

Grace Steele Scarlett
Clinical Social Work/Therapist, LICSW
Arlington, MA 02474
Waitlist for new clients
Grace has experience as a Licensed Independent Clinical Social Worker for nearly 10 years, working primarily with children and their families. She has a passion for helping children understand their emotions and developing realistic coping strategies to manage them. As mom of two, Grace also has an interest in supporting women in the perinatal period with navigating the transition into motherhood. Grace has also been practicing and teaching yoga to adults and children for over 10 years and enjoys helping others connect with themselves through breath and movement.
Grace has experience as a Licensed Independent Clinical Social Worker for nearly 10 years, working primarily with children and their families. She has a passion for helping children understand their emotions and developing realistic coping strategies to manage them. As mom of two, Grace also has an interest in supporting women in the perinatal period with navigating the transition into motherhood. Grace has also been practicing and teaching yoga to adults and children for over 10 years and enjoys helping others connect with themselves through breath and movement.

I have several decades of experience providing therapy to people from many walks of life. My overall goal is to provide you with the opportunity to build self-awareness, confidence, self compassion, and a greater sense of agency. Many people I treat may feel a sense of disconnection with themselves, with others and with family. Others may have difficulty expressing emotion, or tolerating relationships. Some people want to work on anxiety, reactivity and/or anger. And of course many want to heal wounds, whether from the present or the past. I look forward to gradually building trust with you, to give you a safe space for this work.
I have several decades of experience providing therapy to people from many walks of life. My overall goal is to provide you with the opportunity to build self-awareness, confidence, self compassion, and a greater sense of agency. Many people I treat may feel a sense of disconnection with themselves, with others and with family. Others may have difficulty expressing emotion, or tolerating relationships. Some people want to work on anxiety, reactivity and/or anger. And of course many want to heal wounds, whether from the present or the past. I look forward to gradually building trust with you, to give you a safe space for this work.

Are you wondering how to support your struggling child? Maybe you're an adult struggling with anxiety, depression, autism, OCD, parenting, or more. I help children and adults with behavioral and emotional challenges through evidence-based treatment. Using a collaborative approach, compassion, and empathy, I identify the intervention that best meets your goals. During sessions, I create a friendly, warm, and welcoming atmosphere to help make clients comfortable and get the most out of therapy. By the end of treatment, I have seen clients leaving feeling more empowered, happier, and better equipped to cope with future challenges.
Are you wondering how to support your struggling child? Maybe you're an adult struggling with anxiety, depression, autism, OCD, parenting, or more. I help children and adults with behavioral and emotional challenges through evidence-based treatment. Using a collaborative approach, compassion, and empathy, I identify the intervention that best meets your goals. During sessions, I create a friendly, warm, and welcoming atmosphere to help make clients comfortable and get the most out of therapy. By the end of treatment, I have seen clients leaving feeling more empowered, happier, and better equipped to cope with future challenges.

Are you stuck in a loop of anxiety, depression, trauma and self-doubt? Have you decided that Ketamine Assisted Psychotherapy (KAP) is the best program for you, but wonder how to maximize the benefits? Do you wonder whether you get enough Ketamine sessions, at the right dose, to truly work its neuroplasticity magic? Are the therapists providing sufficient high-quality Psychotherapy? Ketamine without sufficient therapy is like 'plowing the field of your mind' without 'planting the seeds'. Is the cost of optimal Ketamine programs way too expensive, when you add up the costs of the Ketamine Tx and the KAP therapy?
Are you stuck in a loop of anxiety, depression, trauma and self-doubt? Have you decided that Ketamine Assisted Psychotherapy (KAP) is the best program for you, but wonder how to maximize the benefits? Do you wonder whether you get enough Ketamine sessions, at the right dose, to truly work its neuroplasticity magic? Are the therapists providing sufficient high-quality Psychotherapy? Ketamine without sufficient therapy is like 'plowing the field of your mind' without 'planting the seeds'. Is the cost of optimal Ketamine programs way too expensive, when you add up the costs of the Ketamine Tx and the KAP therapy?

I am a clinical psychologist at Cambridge Psychology Group. I am passionate about meeting my clients where they are and providing a collaborative space tailored to the needs of each person. As such, I’m a firm believer that the therapeutic relationship is a key component in helping my clients create long lasting change. Through our work together, you will learn how to explore your emotions and notice unhelpful ways of thinking. In addition, we will explore the ideas you hold about yourself, others and the world around you. My goal is to help you develop the tools necessary to create a life in which you feel more in control.
I am a clinical psychologist at Cambridge Psychology Group. I am passionate about meeting my clients where they are and providing a collaborative space tailored to the needs of each person. As such, I’m a firm believer that the therapeutic relationship is a key component in helping my clients create long lasting change. Through our work together, you will learn how to explore your emotions and notice unhelpful ways of thinking. In addition, we will explore the ideas you hold about yourself, others and the world around you. My goal is to help you develop the tools necessary to create a life in which you feel more in control.

Hello! I work collaboratively with parents to strengthen their connection with their children, build confidence in meeting their child’s needs, and deepen joy in parenting. If you're feeling overwhelmed, anxious, or triggered in your parenting—or impacted by how you were parented—or if you're struggling to understand or manage your child's emotions and behaviors, I can support you in navigating these challenges with compassion and clarity.
Hello! I work collaboratively with parents to strengthen their connection with their children, build confidence in meeting their child’s needs, and deepen joy in parenting. If you're feeling overwhelmed, anxious, or triggered in your parenting—or impacted by how you were parented—or if you're struggling to understand or manage your child's emotions and behaviors, I can support you in navigating these challenges with compassion and clarity.

I am a therapist with over 20 years of experience working as a neuroscientist investigating the brain mechanisms of mental health conditions. I am currently an Assistant Professor in the Department of Psychiatry at Harvard Medical School and the Director of the Stress Neurobiology Laboratory at McLean Hospital. I bring a unique, holistic approach that combines evidence-based therapies with a neuroscience-informed perspective.
I am a therapist with over 20 years of experience working as a neuroscientist investigating the brain mechanisms of mental health conditions. I am currently an Assistant Professor in the Department of Psychiatry at Harvard Medical School and the Director of the Stress Neurobiology Laboratory at McLean Hospital. I bring a unique, holistic approach that combines evidence-based therapies with a neuroscience-informed perspective.

Hello fellow human being, nice to meet you! Having mental health symptoms does not mean we’re broken. They are signals that something is out of balance and needs healing. They are an adjustment to difficult life experiences that affect our inner experience and behavior. I enjoy working with the challenges and strengths of each unique individual and couple. I assist clients in growing, having a more empowered narrative about their experience, living in their healthiest, most authentic self. I am a Level 2 IFS therapist and trained in EMDR, both of which assist me in my trauma-sensitive and strength-based approach.
Hello fellow human being, nice to meet you! Having mental health symptoms does not mean we’re broken. They are signals that something is out of balance and needs healing. They are an adjustment to difficult life experiences that affect our inner experience and behavior. I enjoy working with the challenges and strengths of each unique individual and couple. I assist clients in growing, having a more empowered narrative about their experience, living in their healthiest, most authentic self. I am a Level 2 IFS therapist and trained in EMDR, both of which assist me in my trauma-sensitive and strength-based approach.

I approach therapy as a collaborative experience; I will work with you to figure out what you need and how I can support you, while encouraging you to recognize your strengths. It is my priority to build trusting, supportive therapeutic relationships and to provide a safe space where you can feel seen, understood and accepted.
I work with an open mind, a sense of humor and a creative, body-oriented approach. Mindfulness, movement, art, writing and play may be used during our sessions to help promote self-expression and self-exploration. I hope you find what you need in your search!
I approach therapy as a collaborative experience; I will work with you to figure out what you need and how I can support you, while encouraging you to recognize your strengths. It is my priority to build trusting, supportive therapeutic relationships and to provide a safe space where you can feel seen, understood and accepted.
I work with an open mind, a sense of humor and a creative, body-oriented approach. Mindfulness, movement, art, writing and play may be used during our sessions to help promote self-expression and self-exploration. I hope you find what you need in your search!

As a clinical social worker, I offer a holistic approach to helping people who are facing difficult situations, e.g., serious illness, grief and trauma, life transitions, and/or are interested in developing personally. I offer research confirmed approaches to managing situations and self, and my training has included work with world leaders in innovative, confirmed approaches.
As a clinical social worker, I offer a holistic approach to helping people who are facing difficult situations, e.g., serious illness, grief and trauma, life transitions, and/or are interested in developing personally. I offer research confirmed approaches to managing situations and self, and my training has included work with world leaders in innovative, confirmed approaches.

I invite you to “get curious” about yourself and what has contributed to your current challenges. Curiosity is essential to finding meaning and connection with others and ourselves. I will work with you to open up to uncertainty and learn to coexist with your uncomfortable thoughts and feelings in order to strengthen your relationship with yourself and others. You are not a problem to be fixed; you are a whole, complex, and amazing person. I look forward to helping you to open up to your innate gifts. I currently have limited daytime openings Monday-Thursday.
I invite you to “get curious” about yourself and what has contributed to your current challenges. Curiosity is essential to finding meaning and connection with others and ourselves. I will work with you to open up to uncertainty and learn to coexist with your uncomfortable thoughts and feelings in order to strengthen your relationship with yourself and others. You are not a problem to be fixed; you are a whole, complex, and amazing person. I look forward to helping you to open up to your innate gifts. I currently have limited daytime openings Monday-Thursday.

What does self-love and compassion mean to you? I provide a safe and supportive environment for clients to engage in self-exploration, self-empowerment, and healing. I believe that therapy is a space to prioritize your wellbeing, in order to show up for yourself and those you care about.
What does self-love and compassion mean to you? I provide a safe and supportive environment for clients to engage in self-exploration, self-empowerment, and healing. I believe that therapy is a space to prioritize your wellbeing, in order to show up for yourself and those you care about.

For over 15 years, I've been helping clients in high school through graduate school with: organization, time management, planning, procrastination, academic anxiety, breaking down tasks, study skills, and thesis and dissertation completion (and more!).
For over 15 years, I've been helping clients in high school through graduate school with: organization, time management, planning, procrastination, academic anxiety, breaking down tasks, study skills, and thesis and dissertation completion (and more!).

I specialize in working with adults and adolescents who are navigating anxiety, life transitions, relationship challenges, and disordered eating behaviors. My goal is to provide a supportive, nonjudgmental space where people can develop self-awareness, build healthy coping strategies, and strengthen their sense of identity. In addition, I work with adult couples seeking to enhance communication, rebuild trust, and deepen emotional connection. Through a collaborative, person-centered approach—rooted in psychodynamic principles and radical acceptance—I help clients understand the underlying patterns that influence their life actions.
I specialize in working with adults and adolescents who are navigating anxiety, life transitions, relationship challenges, and disordered eating behaviors. My goal is to provide a supportive, nonjudgmental space where people can develop self-awareness, build healthy coping strategies, and strengthen their sense of identity. In addition, I work with adult couples seeking to enhance communication, rebuild trust, and deepen emotional connection. Through a collaborative, person-centered approach—rooted in psychodynamic principles and radical acceptance—I help clients understand the underlying patterns that influence their life actions.

Life sometimes overwhelms us with unexpected tragedy bringing grief, loss, trauma, spiritual questions and life transition at a time when we are least prepared. I work primarily with individual and family survivors of these events including loss to disaster, homicide, suicide or other sudden and violent death.
Life sometimes overwhelms us with unexpected tragedy bringing grief, loss, trauma, spiritual questions and life transition at a time when we are least prepared. I work primarily with individual and family survivors of these events including loss to disaster, homicide, suicide or other sudden and violent death.
See more therapy options for Arlington
How does your Therapist compare?
Number of Therapists in Arlington, MA
600+
Average cost per session
$175
Therapists in Arlington, MA who prioritize treating:
94% | Anxiety |
88% | Depression |
77% | Relationship Issues |
77% | Self Esteem |
70% | Coping Skills |
66% | Stress |
62% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
68% | Aetna |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Arlington, MA see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.