Arlington
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
(339) 707-5236
or
Photo of Sarah Gray, Psychologist, PsyD

Sarah Gray

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
5 Water Street, Suite 5b, Arlington, MA 02476
(339) 707-5236
Let's Connect (339) 707-5236
Photo of Sarah Gray, Psychologist, PsyD
Do you have a hard time falling asleep, staying asleep, or both? Are you dealing with a chronic health issue like IBS, TBI, POTS, fibro, arthritis, or chronic pain? Do you feel like you're drowning under stress from the demands of work, school, or caregiving? Do difficult experiences from your past seem to get in the way of feeling okay in the present? I am an experienced Harvard Medical School and MGH-affiliated psychologist offering a compassionate and active therapeutic approach. I'm trained in many unique and innovative tools so we can use effective approaches that fit your needs that go beyond just talk therapy.
Trained extensively in evidence-based treatments like Cognitive Behavioral Therapy (CBT), CBT-I, mindfulness-based therapies, Positive Psychology, behavioral medicine (biofeedback, clinical hypnosis, relaxation training), EMDR, & other mind-body techniques, we'll tailor individualized therapy approaches to help you learn coping tools and achieve your goals.
We'll identify and cultivate skills that allow you to cope with change and thrive, and we'll work collaboratively to create positive, sustainable, meaningful change in your life using an individualized approach with identified outcomes and solutions. Reach out today for more information on getting started and feeling better!
Call or Sarah Gray now for a free 15 minute consultation - (339) 707-5236

My Practice at a Glance

Available both in-person and online

Integrative Psychology, PC

5 Water Street

Suite 5b

Arlington, MA 02476 map

 (339) 707-5236

Lexington, MA 02420

My website
We are happy to be able to offer in-person sessions as well as telehealth options, with flexible daytime and evening appointments.
I specialize in Coping Skills, Stress and Sleep or Insomnia 
$395 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (339) 707-5236
Photo of Sarah Gray, Psychologist, PsyD

My Practice at a Glance

Available both in-person and online

Integrative Psychology, PC

5 Water Street

Suite 5b

Arlington, MA 02476 map

 (339) 707-5236

Lexington, MA 02420

My website
We are happy to be able to offer in-person sessions as well as telehealth options, with flexible daytime and evening appointments.
I specialize in Coping Skills, Stress and Sleep or Insomnia 
$395 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $395

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Most POS/Choice plans via OON
  • Most PPO plans via OON benefit
  • Private Pay
  • Reimbursify
  • Out of Network
"
We provide superbills for out-of-network (OON) reimbursement (that can often be similar to going in-network, depending on the plan!). We are also happy to share resources that can help you better understand using OON benefits and how to check on the specifics of your OON plan if applicable.
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 707-5236
"
We provide superbills for out-of-network (OON) reimbursement (that can often be similar to going in-network, depending on the plan!). We are also happy to share resources that can help you better understand using OON benefits and how to check on the specifics of your OON plan if applicable.
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 707-5236

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 9597 Sarah Gray

    • Education and Years In Practice

  • In Practice for 19 years

    • Additional Credentials

  • Certificate from New England Society for Clinical Hypnosis (NESCH) 2015
  • Certificate from EMDRIA EMDR Level 1 and 2 / 2015
"
I have close to 20 years experience helping adults manage stress, heal from trauma, find purpose and meaning even in the midst of chronic health challenges and life transitions. Licensed in MA, NH, ME and have advanced training in EMDR, biofeedback, neurofeedback, hypnosis, and CBT-i (for insomnia).
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 707-5236
"
I have close to 20 years experience helping adults manage stress, heal from trauma, find purpose and meaning even in the midst of chronic health challenges and life transitions. Licensed in MA, NH, ME and have advanced training in EMDR, biofeedback, neurofeedback, hypnosis, and CBT-i (for insomnia).
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 707-5236

Specialties and Expertise

Top Specialties

  • Coping Skills
  • Stress
  • Sleep or Insomnia

Expertise

  • ADHD
  • Anxiety
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Depression
  • Emotional Disturbance
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Mind-Body skills for health & wellness
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Telehealth online video sessions
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Women's Issues
"
I specialize in issues related to health and wellness such as chronic medical conditions, chronic pain, brain injuries, chronic health problems, headaches, insomnia, and more. In addition, I can help with general anxiety, mild to moderate depression, stress, and life transitions. I also offer EMDR for trauma, PTSD, anxiety, pain and other issues.
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 707-5236
"
I specialize in issues related to health and wellness such as chronic medical conditions, chronic pain, brain injuries, chronic health problems, headaches, insomnia, and more. In addition, I can help with general anxiety, mild to moderate depression, stress, and life transitions. I also offer EMDR for trauma, PTSD, anxiety, pain and other issues.
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 707-5236

Client Focus

Age

Adults

Participants

Individuals , 
Group

Age

Adults

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Behavioral Medicine
  • Biofeedback
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Health Psychology
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Neurofeedback
  • Positive Psychology
  • Relational
  • Strength-Based
  • Transpersonal
"
I pull from a number of therapy tools including Cognitive Behavioral Therapy (CBT) and CBT-I for Insomnia, Mindfulness-based techniques, biofeedback and neurofeedback, EMDR (Eye Movement Desensitization and Reprocessing Therapy), Clinical and Medical Hypnosis, Positive Psychology, and supportive therapy approaches.
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 707-5236
"
I pull from a number of therapy tools including Cognitive Behavioral Therapy (CBT) and CBT-I for Insomnia, Mindfulness-based techniques, biofeedback and neurofeedback, EMDR (Eye Movement Desensitization and Reprocessing Therapy), Clinical and Medical Hypnosis, Positive Psychology, and supportive therapy approaches.
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 707-5236

Location

Primary Location

Integrative Psychology, PC

5 Water Street

Suite 5b

Arlington, MA 02476

(339) 707-5236

Email me

My website

Additional Location

Lexington, MA 02420

(339) 707-5236

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
We are happy to be able to offer in-person sessions as well as telehealth options, with flexible daytime and evening appointments.
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
Call for a free consultation now - (339) 707-5236
"
We are happy to be able to offer in-person sessions as well as telehealth options, with flexible daytime and evening appointments.
Photo of Sarah Gray, Psychologist, PsyD
Sarah Gray
Psychologist, PsyD
Call for a free consultation now - (339) 707-5236