Therapists in Boston, MA
Tameka Moore
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boston, MA 02199 (Online Only)
Are you feeling overwhelmed by anxiety or struggling with depression? Does your relationship feel strained or lack communication? If so, you're not alone. Many people experience these challenges, and there is help available. I am a therapist specializing in helping individuals navigate anxiety, depression, and relationship issues. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to equip my clients with valuable skills to manage their emotions, improve communication, and build healthier relationships.
Are you feeling overwhelmed by anxiety or struggling with depression? Does your relationship feel strained or lack communication? If so, you're not alone. Many people experience these challenges, and there is help available. I am a therapist specializing in helping individuals navigate anxiety, depression, and relationship issues. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to equip my clients with valuable skills to manage their emotions, improve communication, and build healthier relationships.
Danielle Buckman
Marriage & Family Therapist
Verified Verified
Boston, MA 02130
I am a licensed psychotherapist trained to work with individuals, couples, and families.
I have a doctorate in counseling psychology from Boston University.
In clinical practice I have worked in a multi-cultural mental health center, the Veteran's Administration, Boston University Student Counseling and private practice helping many clients manage and master the change process.
Together, we work toward healing and change. My approach is active and empathic and can take the form of short-term problem solving approach or more in-depth exploration. Clients learn to decrease stress in their lives whether due to anxiety, depression, work, personal relationships or chronic illness.
I am a licensed psychotherapist trained to work with individuals, couples, and families.
I have a doctorate in counseling psychology from Boston University.
In clinical practice I have worked in a multi-cultural mental health center, the Veteran's Administration, Boston University Student Counseling and private practice helping many clients manage and master the change process.
Together, we work toward healing and change. My approach is active and empathic and can take the form of short-term problem solving approach or more in-depth exploration. Clients learn to decrease stress in their lives whether due to anxiety, depression, work, personal relationships or chronic illness.
Online Therapists
Elevate Counseling Services
Counselor, LMHC, LICSW
Verified Verified
South Easton, MA 02375
We are a Private Group Practice with 45+ counselors in 5 locations: Lakeville, Franklin, Hopkinton, Raynham and Easton. We treat: all members of the family and can help with transitions from divorce, school difficulties and peer relationship problems. Specialties: grief, trauma, peri-natal, anxiety, children and teens. Modalities: CBT, EFT, EMDR, IFS, Play, Art and Expressive therapies. Elevate was incorporated so that we could meet the needs of the family and individuals in their entirety to provide the best and most comprehensive level of care in an outpatient setting as possible.
We are a Private Group Practice with 45+ counselors in 5 locations: Lakeville, Franklin, Hopkinton, Raynham and Easton. We treat: all members of the family and can help with transitions from divorce, school difficulties and peer relationship problems. Specialties: grief, trauma, peri-natal, anxiety, children and teens. Modalities: CBT, EFT, EMDR, IFS, Play, Art and Expressive therapies. Elevate was incorporated so that we could meet the needs of the family and individuals in their entirety to provide the best and most comprehensive level of care in an outpatient setting as possible.
See more therapy options for Boston
Nearby Anxiety Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- North Cambridge
- Roxbury
- Somerville
- South Boston
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.