Therapists in Oviedo, FL

Photo of Susan Tweeten, Psychologist in Oviedo, FL
Susan Tweeten
Psychologist, PsyD
Verified Verified
3 Endorsed
Oviedo, FL 32765
Not accepting new clients
Are you tired of living behind a mask while feeling inwardly suffocated by sadness & self-doubt? Therapy is a space where you can put down that mask and allow yourself to be fully seen and supported. Anxiety & depression can gradually infiltrate all aspects of well-being, from mood, physical health, relationship to body & food, to your core sense of worth. As a licensed psychologist, I have over 10 years of experience and training in helping people move through anxiety/panic, obsessive worry, and feelings of inadequacy so that they can live a life of purpose & empowerment.
Are you tired of living behind a mask while feeling inwardly suffocated by sadness & self-doubt? Therapy is a space where you can put down that mask and allow yourself to be fully seen and supported. Anxiety & depression can gradually infiltrate all aspects of well-being, from mood, physical health, relationship to body & food, to your core sense of worth. As a licensed psychologist, I have over 10 years of experience and training in helping people move through anxiety/panic, obsessive worry, and feelings of inadequacy so that they can live a life of purpose & empowerment.
(407) 531-8691 View (407) 531-8691
Photo of Jess Loerop, Registered Mental Health Counselor Intern in Oviedo, FL
Jess Loerop
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Oviedo, FL 32765
It can be frustrating wanting to live a more fulfilling and authentic life but not knowing where or how to start. As your therapist, I aim to help you build a strong foundation for lasting change and personal growth. It's important to me that you feel comfortable and empowered throughout our therapeutic journey together. I strive to create a non-judgmental space where you can openly express yourself and explore difficult emotions without fear of criticism or rejection.
It can be frustrating wanting to live a more fulfilling and authentic life but not knowing where or how to start. As your therapist, I aim to help you build a strong foundation for lasting change and personal growth. It's important to me that you feel comfortable and empowered throughout our therapeutic journey together. I strive to create a non-judgmental space where you can openly express yourself and explore difficult emotions without fear of criticism or rejection.
(321) 455-0360 View (321) 455-0360
Photo of Jennifer Pazmino-Safken, Counselor in Oviedo, FL
Jennifer Pazmino-Safken
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
Jennifer Safken is a Licensed Mental Health Counselor in Florida who has been practicing since 2011. She has a Master's in Counseling. Jennifer believes that growth is the objective in life, whether it will be physically or introspectively. To grow, we must learn about ourselves, our insights, values, thoughts, feelings, reactions, and motivations. Therapy offers unconditional acceptance and tools to pave your path to change.Jennifer Safken is a Licensed Mental Health Counselor in Florida who has been practicing since 2011. She has a Master's in Counseling. Jennifer believes that growth is the objective in life, whether it will be p
Jennifer Safken is a Licensed Mental Health Counselor in Florida who has been practicing since 2011. She has a Master's in Counseling. Jennifer believes that growth is the objective in life, whether it will be physically or introspectively. To grow, we must learn about ourselves, our insights, values, thoughts, feelings, reactions, and motivations. Therapy offers unconditional acceptance and tools to pave your path to change.Jennifer Safken is a Licensed Mental Health Counselor in Florida who has been practicing since 2011. She has a Master's in Counseling. Jennifer believes that growth is the objective in life, whether it will be p
(407) 537-7026 View (407) 537-7026
Photo of Lindsey D Miller, Counselor in Oviedo, FL
Lindsey D Miller
Counselor, MA, LMHC
Verified Verified
Oviedo, FL 32765
Lindsey maintains a private practice, as well as, consulting with many local agencies regarding child and adolescent mental health. She provides quality mental health treatment to individuals, children, and families. Lindsey works with children, adolescents, and adults. She specializes in trauma recovery and the treatment of Post Traumatic Stress Disorder in young children and adults. Additionally, Lindsey enjoys working with individuals to address mood disorders, life transition, personal growth, and behavior difficulties. She believes in the hope and healing that come through a client-centered, yet intentional, counseling process. Lindsey practices with Oviedo Counseling Associates providing outpatient counseling services.
Lindsey maintains a private practice, as well as, consulting with many local agencies regarding child and adolescent mental health. She provides quality mental health treatment to individuals, children, and families. Lindsey works with children, adolescents, and adults. She specializes in trauma recovery and the treatment of Post Traumatic Stress Disorder in young children and adults. Additionally, Lindsey enjoys working with individuals to address mood disorders, life transition, personal growth, and behavior difficulties. She believes in the hope and healing that come through a client-centered, yet intentional, counseling process. Lindsey practices with Oviedo Counseling Associates providing outpatient counseling services.
(407) 901-2478 View (407) 901-2478
Photo of Tamara Walden, Psychologist in Oviedo, FL
Tamara Walden
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Oviedo, FL 32765
Have you struggled to feel safe, seen, and heard with a mental health professional? Have you ever felt not good enough despite your achievements? Or felt like you are an imposter—that you are just fooling people? Ever feel tired and unmotivated but unable to turn off your thoughts? Let me help. Healing outcomes for my clients have included: freeing themselves from their inner critic, increasing their self-trust and confidence, increasing their "response-ability" -- ability to feel and respond (not react) to their life, enlarging their capacity to self-nurture, increasing resilience & discovering passion/meaning in their lives.
Have you struggled to feel safe, seen, and heard with a mental health professional? Have you ever felt not good enough despite your achievements? Or felt like you are an imposter—that you are just fooling people? Ever feel tired and unmotivated but unable to turn off your thoughts? Let me help. Healing outcomes for my clients have included: freeing themselves from their inner critic, increasing their self-trust and confidence, increasing their "response-ability" -- ability to feel and respond (not react) to their life, enlarging their capacity to self-nurture, increasing resilience & discovering passion/meaning in their lives.
(407) 305-3425 View (407) 305-3425
Photo of Aimee Mahjouri, Counselor in Oviedo, FL
Aimee Mahjouri
Counselor, LHMC, QS
Verified Verified
7 Endorsed
Oviedo, FL 32765
I get it, life is hard. As a highly sensitive person myself, I believed for most of my life that there was something wrong with me - until I learned what a superpower high levels of empathy and sensitivity can be. I believe it takes a tremendous amount of strength to reach out for help when feelings of hopelessness seem to take over, and I also believe that emotional vulnerability is a difficult yet courageous act of self-love and self-compassion. Going to therapy is brave, and I want to acknowledge your first step towards healing: you are here, and I am so glad that you are.
I get it, life is hard. As a highly sensitive person myself, I believed for most of my life that there was something wrong with me - until I learned what a superpower high levels of empathy and sensitivity can be. I believe it takes a tremendous amount of strength to reach out for help when feelings of hopelessness seem to take over, and I also believe that emotional vulnerability is a difficult yet courageous act of self-love and self-compassion. Going to therapy is brave, and I want to acknowledge your first step towards healing: you are here, and I am so glad that you are.
(407) 901-3422 View (407) 901-3422
Photo of Chala Barrington-Cruz, Clinical Social Work/Therapist in Oviedo, FL
Chala Barrington-Cruz
Clinical Social Work/Therapist, LCSW, MA-ABA, MSW
Verified Verified
Oviedo, FL 32765  (Online Only)
Being a caregiver, frustrations with your job, caring for your family or everyday life situations are undoubtedly taxing mentally and physically. But the emotional and mental fatigue actually gets to most of my counseling clients.I aim to bring hope to struggling individuals and help them find a balance they have been seeking. When you have tried talking to your family and friends, but they never really understand what you are going through, this emotional unrest can have an immense effect on your physical and mental health.This is when you need to come see us at New Beginnings for professional counseling, support and understanding.
Being a caregiver, frustrations with your job, caring for your family or everyday life situations are undoubtedly taxing mentally and physically. But the emotional and mental fatigue actually gets to most of my counseling clients.I aim to bring hope to struggling individuals and help them find a balance they have been seeking. When you have tried talking to your family and friends, but they never really understand what you are going through, this emotional unrest can have an immense effect on your physical and mental health.This is when you need to come see us at New Beginnings for professional counseling, support and understanding.
(407) 456-7491 View (407) 456-7491
Photo of Tanya Alvarado, Counselor in Oviedo, FL
Tanya Alvarado
Counselor, MA, LMHC, EMDR, QS, CBIT
Verified Verified
11 Endorsed
Oviedo, FL 32765
Tourette/Tic and Anxiety related disorders specialist providing services across the State of Florida! Have you or your child been diagnosed with tics? Tourette? Anxiety or other related issues like obsessive thinking and compulsive behaviors? Or do you suspect you or your child may have any of these concerns? I can help! You likely feel overwhelmed and have no idea where to start and wonder if this will ever get better. It certainly can! Together, we can help you to understand you/your child! We can teach the appropriate skills and tools to help you/your child to be successful.
Tourette/Tic and Anxiety related disorders specialist providing services across the State of Florida! Have you or your child been diagnosed with tics? Tourette? Anxiety or other related issues like obsessive thinking and compulsive behaviors? Or do you suspect you or your child may have any of these concerns? I can help! You likely feel overwhelmed and have no idea where to start and wonder if this will ever get better. It certainly can! Together, we can help you to understand you/your child! We can teach the appropriate skills and tools to help you/your child to be successful.
(407) 269-8707 View (407) 269-8707
Photo of Janelle Ramdass, Counselor in Oviedo, FL
Janelle Ramdass
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Oviedo, FL 32765  (Online Only)
I am committed to helping others overcome the pain and difficulty they are experiencing and helping them reach their goals. By promoting healing, change, and positive behaviors you can reach personal well-being. Counseling will help to bring hope and clarity to your life. In our sessions we will work towards relieving your situation and recognizing your strengths. I provide a relaxing, comfortable, and open environment where you can be yourself.
I am committed to helping others overcome the pain and difficulty they are experiencing and helping them reach their goals. By promoting healing, change, and positive behaviors you can reach personal well-being. Counseling will help to bring hope and clarity to your life. In our sessions we will work towards relieving your situation and recognizing your strengths. I provide a relaxing, comfortable, and open environment where you can be yourself.
(407) 550-0342 View (407) 550-0342
Photo of Susan Singer, Counselor in Oviedo, FL
Susan Singer
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
Susan Singer is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2013. She graduated from Walden University with a master's degree in Mental Health Counseling. Previously she worked in a variety of settings as a Social Worker with a bachelor's degree in Social Work (BSW). Sue believes in an Integrative Approach, utilizing Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Exposure Response Prevention, Motivational Interviewing, Gestalt, Grief work and a blend of other approaches so that she can meet the client's needs.
Susan Singer is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2013. She graduated from Walden University with a master's degree in Mental Health Counseling. Previously she worked in a variety of settings as a Social Worker with a bachelor's degree in Social Work (BSW). Sue believes in an Integrative Approach, utilizing Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Exposure Response Prevention, Motivational Interviewing, Gestalt, Grief work and a blend of other approaches so that she can meet the client's needs.
(407) 915-0768 View (407) 915-0768
Photo of Mindful Counseling FL, Licensed Mental Health Counselor in Oviedo, FL
Mindful Counseling FL
Licensed Mental Health Counselor, MS, LMHC, CCTP
Verified Verified
Oviedo, FL 32765
Hi! My name is Bobbi Barber. I'm a mental health professional with a strong background in various therapeutic approaches. My expertise includes ABA, Mindfulness, ACT, CBT, DBT, trauma-informed care, and internal family systems. I am certified in Gottman Level 1 and Prepare/Enriched certified. My clinical practice focuses on supporting teens and adults facing emotional conflicts, harmful behavior patterns, self-harm tendencies, body-focused repetitive behaviors, and interpersonal conflict resolution.
Hi! My name is Bobbi Barber. I'm a mental health professional with a strong background in various therapeutic approaches. My expertise includes ABA, Mindfulness, ACT, CBT, DBT, trauma-informed care, and internal family systems. I am certified in Gottman Level 1 and Prepare/Enriched certified. My clinical practice focuses on supporting teens and adults facing emotional conflicts, harmful behavior patterns, self-harm tendencies, body-focused repetitive behaviors, and interpersonal conflict resolution.
(407) 604-2431 View (407) 604-2431
Photo of Alexis Honeycutt, Counselor in Oviedo, FL
Alexis Honeycutt
Counselor, LMHC, NCC, QS-FL
Verified Verified
4 Endorsed
Oviedo, FL 32765
Do you feel alone even though you are married or in a committed relationship? Sometimes you look over at the person sleeping next to you and wonder who that stranger is; certainly not the person you fell in love with. In fact, nothing about this relationship looks how it did when it first started. You fight more often, spend less time together, have less sex, and have almost no fun. Things have changed, and you have started to wonder if they can be as good as they were before.
Do you feel alone even though you are married or in a committed relationship? Sometimes you look over at the person sleeping next to you and wonder who that stranger is; certainly not the person you fell in love with. In fact, nothing about this relationship looks how it did when it first started. You fight more often, spend less time together, have less sex, and have almost no fun. Things have changed, and you have started to wonder if they can be as good as they were before.
(321) 320-7511 View (321) 320-7511
Photo of Beliza Perez, Counselor in Oviedo, FL
Beliza Perez
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Oviedo, FL 32765
Is your child worried, angry and overwhelmed? Therapy with me can help. Kids need someone they can talk to and trust and who gets them. Kids and parents need to feel understood and supported. At My Oviedo Counselor I help you and your child to understand their worries, anger, giftedness and teach you skills you can use daily to feel calm and happy. I make therapy easy to understand and work hard to get to know you so you can feel better. Call Today!
Is your child worried, angry and overwhelmed? Therapy with me can help. Kids need someone they can talk to and trust and who gets them. Kids and parents need to feel understood and supported. At My Oviedo Counselor I help you and your child to understand their worries, anger, giftedness and teach you skills you can use daily to feel calm and happy. I make therapy easy to understand and work hard to get to know you so you can feel better. Call Today!
(407) 499-5626 View (407) 499-5626
Photo of Kisha Ann Alvarez, Counselor in Oviedo, FL
Kisha Ann Alvarez
Counselor, MS, LMHC, CBHCMS
Verified Verified
Oviedo, FL 32765
Are you having trouble coping with daily life struggles? Do you feel you are not meeting your full potential? I am a therapist that would like to help you figure out what is holding you back in life. I am able to offer counseling services to individuals. I am able to help with life struggles such as depression, anxiety, self-esteem, and daily life stressors. I also assist individuals and families that have moved from another country and are having a difficult time adjusting to their new surroundings.
Are you having trouble coping with daily life struggles? Do you feel you are not meeting your full potential? I am a therapist that would like to help you figure out what is holding you back in life. I am able to offer counseling services to individuals. I am able to help with life struggles such as depression, anxiety, self-esteem, and daily life stressors. I also assist individuals and families that have moved from another country and are having a difficult time adjusting to their new surroundings.
(321) 415-0761 View (321) 415-0761
Photo of Farrann Wilkinson Sanchez, Counselor in Oviedo, FL
Farrann Wilkinson Sanchez
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
Are you often feeling stressed, overwhelmed, anxious, irritable, or angry? Are you experiencing relationship difficulty with a partner, parent, child, or friend? Do you often feel alone or helpless in your current situation? Do you often hide your thoughts and emotions from others? Imagine waking up one day feeling less stressed, less anxious, less angry, and more confident in your decisions. Imagine feeling deeply connected to yourself and others. Imagine feeling FREE to live honestly and authentically. I have experience in helping women navigate the muddy waters of life to live out the person they were created to be.
Are you often feeling stressed, overwhelmed, anxious, irritable, or angry? Are you experiencing relationship difficulty with a partner, parent, child, or friend? Do you often feel alone or helpless in your current situation? Do you often hide your thoughts and emotions from others? Imagine waking up one day feeling less stressed, less anxious, less angry, and more confident in your decisions. Imagine feeling deeply connected to yourself and others. Imagine feeling FREE to live honestly and authentically. I have experience in helping women navigate the muddy waters of life to live out the person they were created to be.
(321) 247-9029 View (321) 247-9029
Photo of Ericka Foster, Counselor in Oviedo, FL
Ericka Foster
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Oviedo, FL 32765
Are you not coping as well as in the past? Are you feeling emotionally exhausted, stuck or numb? Or maybe feeling that you are not good enough, having negative thoughts or being haunted by the past? You are not alone. Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great difficulties in all areas of our lives. The journey towards healing starts with one courageous step and I am here to help you. Take a deep breath.
Are you not coping as well as in the past? Are you feeling emotionally exhausted, stuck or numb? Or maybe feeling that you are not good enough, having negative thoughts or being haunted by the past? You are not alone. Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great difficulties in all areas of our lives. The journey towards healing starts with one courageous step and I am here to help you. Take a deep breath.
(407) 604-2137 View (407) 604-2137
Photo of Jeremy W Scott, Counselor in Oviedo, FL
Jeremy W Scott
Counselor, LMHC, NCC
Verified Verified
3 Endorsed
Oviedo, FL 32765
Many experiences over the years led me to value authenticity and to help others find their authentic self. It is my philosophy that we cannot be authentic because of the blockage inside of us; this blockage can inhibit life and cause us to seek many substitutes for true happiness. Many times we encounter difficulties in life and cannot find the answer or tool(s) to help us to continue to be successful. Or, maybe you are a person that feels as though you have never achieved success in your life? Regardless of the reason for you visiting this page today, I am available to help you.
Many experiences over the years led me to value authenticity and to help others find their authentic self. It is my philosophy that we cannot be authentic because of the blockage inside of us; this blockage can inhibit life and cause us to seek many substitutes for true happiness. Many times we encounter difficulties in life and cannot find the answer or tool(s) to help us to continue to be successful. Or, maybe you are a person that feels as though you have never achieved success in your life? Regardless of the reason for you visiting this page today, I am available to help you.
(386) 200-9797 View (386) 200-9797
Photo of Amanda Vargo, Licensed Mental Health Counselor in Oviedo, FL
Amanda Vargo
Licensed Mental Health Counselor, MA, LMHC, QS
Verified Verified
4 Endorsed
Oviedo, FL 32765
Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as graduating college or becoming a new mom. Perhaps you are grieving a pregnancy loss or struggling with infertility. As a Licensed Mental Health Counselor, my passion lies in empowering teens and women looking to better manage their stress + emotions and overcome challenges in their life.
Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as graduating college or becoming a new mom. Perhaps you are grieving a pregnancy loss or struggling with infertility. As a Licensed Mental Health Counselor, my passion lies in empowering teens and women looking to better manage their stress + emotions and overcome challenges in their life.
(321) 339-2209 View (321) 339-2209
Photo of Heidi C. Donovan, Psychologist in Oviedo, FL
Heidi C. Donovan
Psychologist, PhD
Verified Verified
2 Endorsed
Oviedo, FL 32765
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health Services. Dr. Donovan worked in private practice for several years before accepting a position as Senior Psychologist for the Florida Department of Corrections in 2004, where she was responsible for the provision of mental health services to over 1,200 inmates in a close-management correctional institution.
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health Services. Dr. Donovan worked in private practice for several years before accepting a position as Senior Psychologist for the Florida Department of Corrections in 2004, where she was responsible for the provision of mental health services to over 1,200 inmates in a close-management correctional institution.
(850) 633-1789 View (850) 633-1789
Photo of Kyle Sanchez, Licensed Professional Counselor in Oviedo, FL
Kyle Sanchez
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
I enjoy working with clients dealing with depression, anxiety, ADHD, sexual issues, anger issues, relationship issues, grief, trauma, abuse and emotional and spiritual growth. As a counselor, I strongly feel that the first step in a client’s healing is feeling safe and establishing a place of security for the client. We as people are most wounded and most healed in relationships and the counseling relationship is the first place where that healing can begin. I believe it is important to gain awareness of how our past relationships and experiences have impacted us on an emotional, psychological, and spiritual level.
I enjoy working with clients dealing with depression, anxiety, ADHD, sexual issues, anger issues, relationship issues, grief, trauma, abuse and emotional and spiritual growth. As a counselor, I strongly feel that the first step in a client’s healing is feeling safe and establishing a place of security for the client. We as people are most wounded and most healed in relationships and the counseling relationship is the first place where that healing can begin. I believe it is important to gain awareness of how our past relationships and experiences have impacted us on an emotional, psychological, and spiritual level.
(321) 384-5398 View (321) 384-5398

How does your Therapist compare?

Number of Therapists in Oviedo, FL

100+

Average cost per session

$130

Therapists in Oviedo, FL who prioritize treating:

96% Anxiety
91% Depression
81% Self Esteem
76% Coping Skills
74% Relationship Issues
72% Trauma and PTSD
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Cigna and Evernorth
85% Aetna
73% UnitedHealthcare UHC | UBH

How Therapists in Oviedo, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oviedo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.