Therapists in Winter Park, FL
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. My journey began nearly 30 years ago in social services stemming from psychiatric case management and child protective services in NYC. Since 2005 I have served as a clinical social worker providing effective and compassionate psychotherapy so as to help improve the quality of life for others.
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. My journey began nearly 30 years ago in social services stemming from psychiatric case management and child protective services in NYC. Since 2005 I have served as a clinical social worker providing effective and compassionate psychotherapy so as to help improve the quality of life for others.
I work with clients seeking Couples Therapy, as well as, individuals experiencing depression, anxiety, and anger. I specialize in working with those clients in crisis who need immediate intervention. Seasons Counseling also specializes in Life Transitions. I believe that every person has a story worth telling, and I seek to honor yours as we begin the journey together towards healing. You can expect to be treated with dignity and understanding. My own story of self-exploration, awareness, and emotional healing allows me to offer hope for change with empathy, compassion, and respect.
I work with clients seeking Couples Therapy, as well as, individuals experiencing depression, anxiety, and anger. I specialize in working with those clients in crisis who need immediate intervention. Seasons Counseling also specializes in Life Transitions. I believe that every person has a story worth telling, and I seek to honor yours as we begin the journey together towards healing. You can expect to be treated with dignity and understanding. My own story of self-exploration, awareness, and emotional healing allows me to offer hope for change with empathy, compassion, and respect.
I help women break free from anxiety and depression by helping them manage and change toxic patterns, overthinking and burnout cycles so they can feel calm, grounded, and confident. In therapy, I encourage them to push past cultural pressures, generational trauma, and expectations that keep them stuck. I used evidence-based techniques and practical tools to guide women in rebuilding confidence and self-trust, and in creating a balanced, aligned life—one rooted in peace, purpose, and emotional freedom.
I help women break free from anxiety and depression by helping them manage and change toxic patterns, overthinking and burnout cycles so they can feel calm, grounded, and confident. In therapy, I encourage them to push past cultural pressures, generational trauma, and expectations that keep them stuck. I used evidence-based techniques and practical tools to guide women in rebuilding confidence and self-trust, and in creating a balanced, aligned life—one rooted in peace, purpose, and emotional freedom.
Welcome to the grief club. Membership is automatic. The perks are terrible.
No one signs up for this club. No one asks to lose someone they love, rewrite their future, or learn how to carry a pain they never expected. And yet, somehow, here we are.
If you’ve found yourself here, chances are the usual “it is what it is” isn’t cutting it anymore. Maybe you’ve tried distracting yourself, staying busy, or convincing yourself you’re “fine.” Those things might help you get through the day, but grief has a way of showing up when we least expect it. Usually at inconvenient times, because apparently grief has zero respect for your schedule.
Welcome to the grief club. Membership is automatic. The perks are terrible.
No one signs up for this club. No one asks to lose someone they love, rewrite their future, or learn how to carry a pain they never expected. And yet, somehow, here we are.
If you’ve found yourself here, chances are the usual “it is what it is” isn’t cutting it anymore. Maybe you’ve tried distracting yourself, staying busy, or convincing yourself you’re “fine.” Those things might help you get through the day, but grief has a way of showing up when we least expect it. Usually at inconvenient times, because apparently grief has zero respect for your schedule.
Welcome—I’m so glad you’re here.
Reaching out for support takes courage, and my goal is to meet you with warmth, curiosity, and respect for your unique story. I take an integrative and functional approach to therapy, which means I look beyond symptoms to understand the full picture of your well-being—mind, body, and nervous system.
Rather than applying a one-size-fits-all method, I tailor our work together by drawing from a range of evidence-based approaches. This may include elements of cognitive-behavioral therapy, somatic (body-based) practices, mindfulness, and nervous system regulation techniques.
Welcome—I’m so glad you’re here.
Reaching out for support takes courage, and my goal is to meet you with warmth, curiosity, and respect for your unique story. I take an integrative and functional approach to therapy, which means I look beyond symptoms to understand the full picture of your well-being—mind, body, and nervous system.
Rather than applying a one-size-fits-all method, I tailor our work together by drawing from a range of evidence-based approaches. This may include elements of cognitive-behavioral therapy, somatic (body-based) practices, mindfulness, and nervous system regulation techniques.
As a therapist, my goal is to create a safe, supportive space where you feel heard, valued, and understood. I believe that healing begins with trust, and I approach each person with compassion, respect, and genuine curiosity about their unique story.
Whether you are facing anxiety, depression, relationship struggles, or simply searching for greater clarity and balance, I am committed to meeting you where you are, without judgment.
As a therapist, my goal is to create a safe, supportive space where you feel heard, valued, and understood. I believe that healing begins with trust, and I approach each person with compassion, respect, and genuine curiosity about their unique story.
Whether you are facing anxiety, depression, relationship struggles, or simply searching for greater clarity and balance, I am committed to meeting you where you are, without judgment.
I am currently accepting Workman's Compensation clients.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Through the use of evidence based treatments, Cognitive Behavioral Therapy, Motivational Interviewing and E.M.D.R we assist clients in defining and achieving their individual treatment goals.
I am currently accepting Workman's Compensation clients.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Through the use of evidence based treatments, Cognitive Behavioral Therapy, Motivational Interviewing and E.M.D.R we assist clients in defining and achieving their individual treatment goals.
Hi, I'm Alexandria, the owner of Mindful Perceptions; a mental health counseling practice that focuses on learning, healing, and wellness. We know life can be fast-paced and overwhelming; finding and attending therapy shouldn't cause you more distress. We recognize that you are an individual and tailor the therapeutic process to your personality and needs. We will do our best to meet you where you are, help you gain insight into past experiences, and gently challenge you to reach your goals.
Hi, I'm Alexandria, the owner of Mindful Perceptions; a mental health counseling practice that focuses on learning, healing, and wellness. We know life can be fast-paced and overwhelming; finding and attending therapy shouldn't cause you more distress. We recognize that you are an individual and tailor the therapeutic process to your personality and needs. We will do our best to meet you where you are, help you gain insight into past experiences, and gently challenge you to reach your goals.
Being human can be messy, confusing, and can honestly be really difficult. I believe therapy is not about fixing you, because you're not broken. It’s about creating a space where your inner world can be explored with compassion, honesty, and curiosity. I support kids, teens, young adults, adults, and new or expecting mothers/father’s who are overwhelmed by anxiety/depression, struggling with life transitions, feeling disappointed/frustrated with their relationships, and are just feeling exhausted by trying to handle it all alone.
Being human can be messy, confusing, and can honestly be really difficult. I believe therapy is not about fixing you, because you're not broken. It’s about creating a space where your inner world can be explored with compassion, honesty, and curiosity. I support kids, teens, young adults, adults, and new or expecting mothers/father’s who are overwhelmed by anxiety/depression, struggling with life transitions, feeling disappointed/frustrated with their relationships, and are just feeling exhausted by trying to handle it all alone.
I specialize in the treatment of post traumatic stress disorder. My model is extremely safe and non invasive. It is 98% successful for patients who remain in treatment for 6 months or more. It focuses on the trauma not being the fault of the patient, safety for the patient, and taking back control of one's life that the trauma has taken away. I also treat most other psychiatric and counseling problems. I see patients of all ages. In addition to solution focused trauma work, I am an accomplished family therapist and use mindfulness based cognitive therapy to promote progress.
I specialize in the treatment of post traumatic stress disorder. My model is extremely safe and non invasive. It is 98% successful for patients who remain in treatment for 6 months or more. It focuses on the trauma not being the fault of the patient, safety for the patient, and taking back control of one's life that the trauma has taken away. I also treat most other psychiatric and counseling problems. I see patients of all ages. In addition to solution focused trauma work, I am an accomplished family therapist and use mindfulness based cognitive therapy to promote progress.
Are you struggling or feel stuck? Are these challenges affecting your personal or professional life, as well as the way you relate to your partner, child, and others? If you are considering psychotherapy, you are taking the first step toward positive and lasting change. Through the process of guided self-exploration, you will be empowered to break away from faulty patterns so that you can increase wellbeing in your life.
Are you struggling or feel stuck? Are these challenges affecting your personal or professional life, as well as the way you relate to your partner, child, and others? If you are considering psychotherapy, you are taking the first step toward positive and lasting change. Through the process of guided self-exploration, you will be empowered to break away from faulty patterns so that you can increase wellbeing in your life.
We all seek balance and wellness in our lives, and whether we are challenged with difficult times or want to enhance our strengths and resilience, the support and guidance of a therapist can be empowering. With a collaborative approach in over 30 years of practice, I have met with clients of all ages in my office, traveled the Appalachian Trail and the Suwannee River with teenagers, worked in drug court and residential programs and facilitated groups with families, children and adults. Currently I am offering counseling for adults, adolescents, couples and families in a private office setting or via telehealth.
We all seek balance and wellness in our lives, and whether we are challenged with difficult times or want to enhance our strengths and resilience, the support and guidance of a therapist can be empowering. With a collaborative approach in over 30 years of practice, I have met with clients of all ages in my office, traveled the Appalachian Trail and the Suwannee River with teenagers, worked in drug court and residential programs and facilitated groups with families, children and adults. Currently I am offering counseling for adults, adolescents, couples and families in a private office setting or via telehealth.
My approach to counseling is based on a warm relational style imbued with grace and compassion, and reflects a supportive and nurturing model of relationship imperative for healing and growth. Just as our wounds and the places we get stuck arise out of relationship, our healing, growth and transformation are fostered in healthy, caring, and grace-oriented relationships, as well. I believe therapy is a collaborative endeavor between therapist and client that considers the life experiences, patterns, relationships, and beliefs that have shaped and currently influence your ways of being in the world. I am committed to providing a safe,
My approach to counseling is based on a warm relational style imbued with grace and compassion, and reflects a supportive and nurturing model of relationship imperative for healing and growth. Just as our wounds and the places we get stuck arise out of relationship, our healing, growth and transformation are fostered in healthy, caring, and grace-oriented relationships, as well. I believe therapy is a collaborative endeavor between therapist and client that considers the life experiences, patterns, relationships, and beliefs that have shaped and currently influence your ways of being in the world. I am committed to providing a safe,
It's difficult to find support for the struggles you are facing. From a foundation of compassion, I will work next to you as you learn from and manage your emotions, thoughts, and behaviors. Using up-to-date training, we will identify self-defeating patterns that served us well in the past, but cause problems in the present, and limit options for the future.
It's difficult to find support for the struggles you are facing. From a foundation of compassion, I will work next to you as you learn from and manage your emotions, thoughts, and behaviors. Using up-to-date training, we will identify self-defeating patterns that served us well in the past, but cause problems in the present, and limit options for the future.
It takes courage to reach out for help, especially when we are at our most hurt, angry or confused, and dealing with anxiety, depression or isolation. Therapy can be helpful in addressing these and other concerns, even if it can be scary at first. Let me help you take the first step today. I am committed to providing a safe place, where you can explore your individual concerns and issues, by creating a relationship built on empathy, positivity and authenticity. Individuals seek me out when they are looking for the safety created by a warm, understanding and empathetic therapist.
It takes courage to reach out for help, especially when we are at our most hurt, angry or confused, and dealing with anxiety, depression or isolation. Therapy can be helpful in addressing these and other concerns, even if it can be scary at first. Let me help you take the first step today. I am committed to providing a safe place, where you can explore your individual concerns and issues, by creating a relationship built on empathy, positivity and authenticity. Individuals seek me out when they are looking for the safety created by a warm, understanding and empathetic therapist.
Do you feel disconnected from your partner? Have you lost that spark, romance and connection you felt in the beginning? Or are you dealing with infidelity? Helping clients learn to reconnect and get that romance back in their relationship is what I love to do. Relationships need time, attention and care. It is very easy for day-to-day life to take over and your relationship to take a back seat. I am here to help you learn techniques to get back that relationship you desire. Being realistic and knowing that this will take time and effort is imperative.
Do you feel disconnected from your partner? Have you lost that spark, romance and connection you felt in the beginning? Or are you dealing with infidelity? Helping clients learn to reconnect and get that romance back in their relationship is what I love to do. Relationships need time, attention and care. It is very easy for day-to-day life to take over and your relationship to take a back seat. I am here to help you learn techniques to get back that relationship you desire. Being realistic and knowing that this will take time and effort is imperative.
Life doesn't always go the way we hope it will. Sometimes we find ourselves wondering how we got to where we are, what comes next, or if things could really ever change. Maybe you're trying to navigate a relationship, make a career decision, figure out who you're becoming, or manage anxiety that seems to have taken over your life. You might not even know exactly what's wrong. You just know something has to change. If that's where you are, you don't have to figure it out alone.
Life doesn't always go the way we hope it will. Sometimes we find ourselves wondering how we got to where we are, what comes next, or if things could really ever change. Maybe you're trying to navigate a relationship, make a career decision, figure out who you're becoming, or manage anxiety that seems to have taken over your life. You might not even know exactly what's wrong. You just know something has to change. If that's where you are, you don't have to figure it out alone.
Do you feel overwhelmed, alone or just struggling with a decision? I offer Counseling in a non-judgmental, supportive setting focused on helping YOU to achieve the best quality of life. Together we will work through the crisis, build communication, and identify your strengths. I am bilingual Spanish and culturally sensitive. I have vast experience dealing with issues encountered through cultural norms and in breaking barriers to create positive change. Currently I am only meeting online.
Do you feel overwhelmed, alone or just struggling with a decision? I offer Counseling in a non-judgmental, supportive setting focused on helping YOU to achieve the best quality of life. Together we will work through the crisis, build communication, and identify your strengths. I am bilingual Spanish and culturally sensitive. I have vast experience dealing with issues encountered through cultural norms and in breaking barriers to create positive change. Currently I am only meeting online.
Positive People-Positive Change. This has been my philosophy for the 25 years that I've been a psychotherapist- and it works! This is why I'm a 5-star therapist based on years of client ratings. I'd like to help make your life mentally healthier too. Google 'The Counseling Group' or visit my website, www thecounselinggroup net, to see pages of glowing reviews; then call 407-647-4902 or email to start your progress.
Positive People-Positive Change. This has been my philosophy for the 25 years that I've been a psychotherapist- and it works! This is why I'm a 5-star therapist based on years of client ratings. I'd like to help make your life mentally healthier too. Google 'The Counseling Group' or visit my website, www thecounselinggroup net, to see pages of glowing reviews; then call 407-647-4902 or email to start your progress.
I am a registered mental health counselor intern with an impressive background that spans over four decades. Before embarking on my career as a mental health counselor, I dedicated 40+ years to higher education, serving in various esteemed roles, including college president, vice president, and professor. My commitment to leadership and service is evident in my academic achievements, having earned an MS in Clinical Mental Health Counseling from Bellevue University and a Doctor of Education in Leadership from Nova Southeastern University.
I am a registered mental health counselor intern with an impressive background that spans over four decades. Before embarking on my career as a mental health counselor, I dedicated 40+ years to higher education, serving in various esteemed roles, including college president, vice president, and professor. My commitment to leadership and service is evident in my academic achievements, having earned an MS in Clinical Mental Health Counseling from Bellevue University and a Doctor of Education in Leadership from Nova Southeastern University.
See more therapy options for Winter Park
How does your Therapist compare?
Number of Therapists in Winter Park, FL
700+
Average cost per session
$150
Therapists in Winter Park, FL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 81% | Self Esteem |
| 79% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | Aetna |
| 78% | Cigna and Evernorth |
| 68% | UnitedHealthcare UHC | UBH |
How Therapists in Winter Park, FL see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Winter Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


