Host: Kristal Pollack, LCSW
Group meets in:
Oviedo, FL 32765
"This group is informed by Dialectical Behavioral Therapy focusing on building skills in regulating emotions, tolerating distress, building effective interpersonal relationship skills, and mindfulness strategies. "
(407) 917-8462
Verified
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Group meets in:
Oviedo, FL 32765
"This group is informed by Dialectical Behavioral Therapy focusing on building skills in regulating emotions, tolerating distress, building effective interpersonal relationship skills, and mindfulness strategies. "
Photo of Dorothy Pehowic, Counselor
Host: Mrs. Dorothy Pehowic, LMHC
Group meets in:
Oviedo, FL 32765
"Dialectical Behavior Therapy (DBT) Skills Group with a Trauma Focus provides clients  (female) with the skills to manage painful emotions and decrease conflict with other people and themselves while focusing on past traumatic triggers. The focuses are: Mindfulness, distress tolerance, ..."
(407) 604-7192
Verified
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Group meets in:
Oviedo, FL 32765
Not accepting new clients
"Dialectical Behavior Therapy (DBT) Skills Group with a Trauma Focus provides clients  (female) with the skills to manage painful emotions and decrease conflict with other people and themselves while focusing on past traumatic triggers. The focuses are: Mindfulness, distress tolerance, ..."
Photo of Rebecca Macleod, Counselor
Host: Rebecca Macleod, MS, LMHC, NCC
Group meets in:
Oviedo, FL 32765
"75 minutes of you centered stress reduction and relaxation skills training. You learn while you relax! Comfortable loose clothes and a yoga mat needed. "
(407) 378-2261
Verified
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Group meets in:
Oviedo, FL 32765
Ask about online
"75 minutes of you centered stress reduction and relaxation skills training. You learn while you relax! Comfortable loose clothes and a yoga mat needed. "
Photo of Laurie Iglesias, Registered Clinical Social Worker Intern
Host: Laurie Iglesias, MSW, RCSWI
Group meets in:
Oviedo, FL 32765
"Support and Resources for caregivers. "
(407) 603-1586
Verified
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Group meets in:
Oviedo, FL 32765
Ask about online
"Support and Resources for caregivers. "
Photo of Tamara Walden, Psychologist
Host: Dr. Tamara Walden, MA, PhD
Group meets in:
Oviedo, FL 32765
"This 10-session semi-structured process VIRTUAL group aims to create a safe place for people who identify as Black, Indigenous, or as a Person of Color (BIPOC). It also is gender-inclusive and will help increase group members’ connection to themselves and ..."
(407) 305-3425
Verified
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Group meets in:
Oviedo, FL 32765
Ask about online
"This 10-session semi-structured process VIRTUAL group aims to create a safe place for people who identify as Black, Indigenous, or as a Person of Color (BIPOC). It also is gender-inclusive and will help increase group members’ connection to themselves and ..."
Photo of Diane Pilatovsky, Counselor
Host: Ms. Diane Pilatovsky, MA, PCC, LMHC, NCCH
Group meets in:
Oviedo, FL 32765
"A gentle Yoga specifically designed as an adjunct for your journey towards healing the issues in your life followed by a lovely soothing Sound Bath with a variety of healing instruments (Crystal and Tibetian Bowls, and other soothing Sounds.) "
(407) 792-2853
Verified
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Group meets in:
Oviedo, FL 32765
Ask about online
"A gentle Yoga specifically designed as an adjunct for your journey towards healing the issues in your life followed by a lovely soothing Sound Bath with a variety of healing instruments (Crystal and Tibetian Bowls, and other soothing Sounds.) "
Host: Ms. Rene Morago-Barton, MS, LMHC, LPC
Group meets in:
Oviedo, FL 32765
"This is a depression group. If you feel overwhelmed with life and its responsibilities then start here from the comforts of home; in this group you will meet others that are struggling with the same things and get tools and ..."
(321) 204-8599
Verified
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Group meets in:
Oviedo, FL 32765
Ask about online
"This is a depression group. If you feel overwhelmed with life and its responsibilities then start here from the comforts of home; in this group you will meet others that are struggling with the same things and get tools and ..."
Photo of Tamara Walden, Psychologist
Host: Dr. Tamara Walden, MA, PhD
Group meets in:
Oviedo, FL 32765
"This structured 8-session VIRTUAL group employs strategies from mindfulness and acceptance-based therapies to better manage and relate to anxiety. Members will work toward accepting anxiety and transforming their relationship with it. The ultimate goal is to free those with anxious ..."
(407) 305-3425
Verified
View

Group meets in:
Oviedo, FL 32765
Ask about online
"This structured 8-session VIRTUAL group employs strategies from mindfulness and acceptance-based therapies to better manage and relate to anxiety. Members will work toward accepting anxiety and transforming their relationship with it. The ultimate goal is to free those with anxious ..."

What is the difference between Group Therapy and a Support Group?
Oviedo Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Oviedo is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Oviedo are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Oviedo allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Oviedo can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.