Photo of Ketamine Assisted Psychotherapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Zeenat Davis, Pre-Licensed Professional in New York, NY
Zeenat Davis
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10016
Zeenat collaborates with clients to create an affirmative and non-judgmental space for them to explore their lives and the impediments they have experienced and are currently facing. Zeenat uses a trauma informed integrative approach to therapy, utilizing techniques from CBT, Person centered, IFS and mindfulness.
Zeenat collaborates with clients to create an affirmative and non-judgmental space for them to explore their lives and the impediments they have experienced and are currently facing. Zeenat uses a trauma informed integrative approach to therapy, utilizing techniques from CBT, Person centered, IFS and mindfulness.
(646) 762-0396 View (646) 762-0396
Photo of Gotham Wellness ONLINE, Marriage & Family Therapist in New York, NY
Gotham Wellness ONLINE
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
New York, NY 10013  (Online Only)
Solution Focused, DBT, Mindfulness, REBT, CBT, Transpersonal, Family Systems, Spiritual, Archetypal therapies, Intuitive / Empathic, Non-Judgmental.
Anxiety can be overwhelming, ruining important events. If you suffer from anxiety, panic attacks, obsessions, compulsions, phobias - there IS help. You can learn ways to stress less and enjoy more. Gotham Wellness specializes in Solutions. Focusing on Anxiety/Stress Management, Adult ADHD, Navigating Difficult Relationships, & Couples Counseling. The ideal client is one willing to get to know themselves in a fresh way. Our clinicians are Pierre Desir, MA, LMFT, and Cynthia Giocomarra, PsyD., LMFT.
Solution Focused, DBT, Mindfulness, REBT, CBT, Transpersonal, Family Systems, Spiritual, Archetypal therapies, Intuitive / Empathic, Non-Judgmental.
Anxiety can be overwhelming, ruining important events. If you suffer from anxiety, panic attacks, obsessions, compulsions, phobias - there IS help. You can learn ways to stress less and enjoy more. Gotham Wellness specializes in Solutions. Focusing on Anxiety/Stress Management, Adult ADHD, Navigating Difficult Relationships, & Couples Counseling. The ideal client is one willing to get to know themselves in a fresh way. Our clinicians are Pierre Desir, MA, LMFT, and Cynthia Giocomarra, PsyD., LMFT.
(631) 405-4925 View (631) 405-4925
Photo of Carl Nelke, Clinical Social Work/Therapist in New York, NY
Carl Nelke
Clinical Social Work/Therapist, MA, LCSW, LLC
Verified Verified
2 Endorsed
New York, NY 10018
Topics addressed are relationships, IFS trauma, finances, addictions/substance abuse/12 Steps, codependency, LGBTQIA issues, work issues, chronic illnesses like Lyme disease, or even everyday anxiety over social media events.
I've been in private practice for over 20 years. I work mainly with clients who have relationship problems, substance issues, trauma, and identity issues. I enjoy providing a safe, introspective, and multifaceted treatment approach for my clients. I help to relieve stressed, overworked parts of the personality. We will work together to inventory, accept, acknowledge, and support all of aspects of oneself and ones environmental issues. Together, we'll offer pressure relief and get more Self-led answers to problems which you might be facing. I am located in Midtown Manhattan.
Topics addressed are relationships, IFS trauma, finances, addictions/substance abuse/12 Steps, codependency, LGBTQIA issues, work issues, chronic illnesses like Lyme disease, or even everyday anxiety over social media events.
I've been in private practice for over 20 years. I work mainly with clients who have relationship problems, substance issues, trauma, and identity issues. I enjoy providing a safe, introspective, and multifaceted treatment approach for my clients. I help to relieve stressed, overworked parts of the personality. We will work together to inventory, accept, acknowledge, and support all of aspects of oneself and ones environmental issues. Together, we'll offer pressure relief and get more Self-led answers to problems which you might be facing. I am located in Midtown Manhattan.
(646) 941-8766 View (646) 941-8766
Photo of Leila Alkhayat in New York, NY
Leila Alkhayat
MA
Verified Verified
New York, NY 10016
Leila utilizes a highly collaborative and eclectic approach, with compassion and client-centered care at the core of her practice. She works together with the client in exploring their unique path to wellness, drawing from different modalities such as Cognitive Behavioral Therapy, Dialectical Behavioural Therapy, Internal Family Systems, and Trauma Focused Care. Additionally, Leila emphasizes multicultural care, finding what resonates most with who you are and exploring approaches that help create meaningful change.
Leila utilizes a highly collaborative and eclectic approach, with compassion and client-centered care at the core of her practice. She works together with the client in exploring their unique path to wellness, drawing from different modalities such as Cognitive Behavioral Therapy, Dialectical Behavioural Therapy, Internal Family Systems, and Trauma Focused Care. Additionally, Leila emphasizes multicultural care, finding what resonates most with who you are and exploring approaches that help create meaningful change.
(646) 201-5390 View (646) 201-5390
Photo of Gila Brenner, Clinical Social Work/Therapist in New York, NY
Gila Brenner
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10036  (Online Only)
Drawing from various modalities such as Internal Family Systems (IFS), somatic intervention, and Cognitive Behavioral Therapy (CBT), I tailor my approach to meet the specific needs and goals of each client.
As an experienced psychotherapist with over two decades of dedicated practice, I bring a wealth of expertise to my work with individuals, couples, and families. Throughout my journey in the mental health field, my commitment has been steadfast in helping clients navigate life's challenges with compassion, understanding, and resilience. From supporting individuals grappling with depression and anxiety to assisting couples in navigating relationship struggles and fertility issues, I deeply appreciate the unique journeys and struggles each client brings into the therapy room.
Drawing from various modalities such as Internal Family Systems (IFS), somatic intervention, and Cognitive Behavioral Therapy (CBT), I tailor my approach to meet the specific needs and goals of each client.
As an experienced psychotherapist with over two decades of dedicated practice, I bring a wealth of expertise to my work with individuals, couples, and families. Throughout my journey in the mental health field, my commitment has been steadfast in helping clients navigate life's challenges with compassion, understanding, and resilience. From supporting individuals grappling with depression and anxiety to assisting couples in navigating relationship struggles and fertility issues, I deeply appreciate the unique journeys and struggles each client brings into the therapy room.
(718) 514-7940 x721 View (718) 514-7940 x721
Photo of Tashay Anderson, Pre-Licensed Professional in New York, NY
Tashay Anderson
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10016
Tashay's therapy style includes establishing a therapeutic relationship by providing a safe, empathetic, accepting and nonjudgmental space. By gently challenging you along with providing compassion, together she will change behavioral patterns and develop coping skills to reach your full potential. Tashay's therapy sessions tend to include trauma-informed techniques, psychodynamic, internal family systems, collaboration, humor, and exploring the impact of your thoughts, feelings, and emotions.
Tashay's therapy style includes establishing a therapeutic relationship by providing a safe, empathetic, accepting and nonjudgmental space. By gently challenging you along with providing compassion, together she will change behavioral patterns and develop coping skills to reach your full potential. Tashay's therapy sessions tend to include trauma-informed techniques, psychodynamic, internal family systems, collaboration, humor, and exploring the impact of your thoughts, feelings, and emotions.
(646) 495-9903 View (646) 495-9903
Photo of Ciera Delice in New York, NY
Ciera Delice
LMHC-LP, MBA, CTP
Verified Verified
New York, NY 10016  (Online Only)
I utilize client-centered modalities such as Somatic work, Mindfulness, Attachment Theory, Internal Family Systems (IFS), Narrative Theory, and Motivational Interviewing.
Are you ready to embark on your journey of self-acceptance and personal growth? Together, we'll work on releasing expectations, improving self-acceptance and honoring your lived experience. We might be a good fit if you're looking for a therapist to support you in developing coping skills for anxiety or depression, creating boundaries, building confidence, or navigating cultural and gender expectations to better manage life’s challenges. I'm particularly passionate about working with high-functioning, high-achieving, and entrepreneurial clients, assisting them in finding harmony between their personal and professional lives.
I utilize client-centered modalities such as Somatic work, Mindfulness, Attachment Theory, Internal Family Systems (IFS), Narrative Theory, and Motivational Interviewing.
Are you ready to embark on your journey of self-acceptance and personal growth? Together, we'll work on releasing expectations, improving self-acceptance and honoring your lived experience. We might be a good fit if you're looking for a therapist to support you in developing coping skills for anxiety or depression, creating boundaries, building confidence, or navigating cultural and gender expectations to better manage life’s challenges. I'm particularly passionate about working with high-functioning, high-achieving, and entrepreneurial clients, assisting them in finding harmony between their personal and professional lives.
(646) 779-8619 View (646) 779-8619
Photo of Mucella Rose, Pre-Licensed Professional in New York, NY
Mucella Rose
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10016
Mucella fosters a safe environment, integrating holistic, multicultural, and strength-based approaches with acceptance-based and mindfulness principles. Using therapies like person-centered, cognitive therapies such as REBT and ACT, as well as IFS and EFT, she collaborates with clients to explore issues, set goals, and build on strengths for growth, prioritizing trust, empathy, and acceptance.
Mucella fosters a safe environment, integrating holistic, multicultural, and strength-based approaches with acceptance-based and mindfulness principles. Using therapies like person-centered, cognitive therapies such as REBT and ACT, as well as IFS and EFT, she collaborates with clients to explore issues, set goals, and build on strengths for growth, prioritizing trust, empathy, and acceptance.
(929) 531-7059 View (929) 531-7059
Photo of Maggie Price, Clinical Social Work/Therapist in New York, NY
Maggie Price
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10016
Maggie is also trained in EMDR, CBT, IFS, ACT, HMR, EFT, DBT, Clinical Hypnotherapy, Advanced Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Integral Feya Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice.
Maggie is also trained in EMDR, CBT, IFS, ACT, HMR, EFT, DBT, Clinical Hypnotherapy, Advanced Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Integral Feya Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice.
(929) 205-3794 View (929) 205-3794
Photo of Evan Slavit (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
Evan Slavit (Instant Insurance Verification)
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10011
Evan is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Hypnotherapy, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Evan is a Licensed Integral Psychotherapist at Feya Health where he practices an integrative psychotherapeutic approach with his clients. As part of his practice, he incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Evan comes from a background in a Master’s in Social Work at New York University with a focus on trauma-informed, anti-oppressive, anti-racist practice. To schedule a free consult with Evan please call Feya Health at 833-903-3392.
Evan is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Hypnotherapy, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Evan is a Licensed Integral Psychotherapist at Feya Health where he practices an integrative psychotherapeutic approach with his clients. As part of his practice, he incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Evan comes from a background in a Master’s in Social Work at New York University with a focus on trauma-informed, anti-oppressive, anti-racist practice. To schedule a free consult with Evan please call Feya Health at 833-903-3392.
(332) 249-8438 View (332) 249-8438
Photo of Zeist Rizvi in New York, NY
Zeist Rizvi
MA, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10016
Zeist employs a non-pathologizing therapeutic outlook, tailoring her approach according to each client's unique needs, drawing from modalities including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy (PCT), Psychodynamic Therapy, and Internal Family Systems (IFS).
Zeist employs a non-pathologizing therapeutic outlook, tailoring her approach according to each client's unique needs, drawing from modalities including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy (PCT), Psychodynamic Therapy, and Internal Family Systems (IFS).
(929) 209-7080 View (929) 209-7080
Photo of Rachel Brown, Licensed Master Social Worker in New York, NY
Rachel Brown
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10001  (Online Only)
My training is with family systems therapy, noticing patterns, and creating connections.
Clients can expect that I will be curious to understand where they are coming from, their background and what made them who they are today. Working together, my clients and I will go on a journey to explore their past life as well as their dreams and aspirations for the future. I firmly believe all emotions and feelings are there to be welcomed felt and understood.
My training is with family systems therapy, noticing patterns, and creating connections.
Clients can expect that I will be curious to understand where they are coming from, their background and what made them who they are today. Working together, my clients and I will go on a journey to explore their past life as well as their dreams and aspirations for the future. I firmly believe all emotions and feelings are there to be welcomed felt and understood.
(929) 429-4134 View (929) 429-4134
Photo of Tiffani Donelli, Counselor in New York, NY
Tiffani Donelli
Counselor, LMHC
Verified Verified
New York, NY 10018  (Online Only)
Waitlist for new clients
I'm not the kind of therapist who nods & asks: "How do you feel about that?" My approach is integrative and I am trained in IFS, EMDR, and Psychodynamic modalities.
As a therapist I focus on developing a greater sense of awareness and presence. I believe that we all want to be understood and accepted at a deep level. I respect your courage and time investment to be willing to look within and make uncomfortable changes. I work in collaborative way and strive to create a safe, accepting and caring environment that I hope is also challenging and insightful to my clients. committed to resolving unhealthy thinking, perceptions, and behaviors.
I'm not the kind of therapist who nods & asks: "How do you feel about that?" My approach is integrative and I am trained in IFS, EMDR, and Psychodynamic modalities.
As a therapist I focus on developing a greater sense of awareness and presence. I believe that we all want to be understood and accepted at a deep level. I respect your courage and time investment to be willing to look within and make uncomfortable changes. I work in collaborative way and strive to create a safe, accepting and caring environment that I hope is also challenging and insightful to my clients. committed to resolving unhealthy thinking, perceptions, and behaviors.
(646) 793-9662 View (646) 793-9662
Michiko Matsuba
Pre-Licensed Professional
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Cognitive Behavioral Therapy, Mindfulness based MBCT, Psychodynamic, Solutions-focused Brief, Trauma Focused, Internal Family Systems, Client-centered Therapy, Existential Therapy.
I have worked with individuals with a variety of concerns including anxiety, depression, trauma, grief, eating issues, substance-use, and self-harm. My approach is mainly psychodynamic with the incorporation of key CBT interventions to engage clients. I seek to provide a safe space for clients to build a trusting therapeutic relationship. I am warm, non-judgmental, and compassionate. I am also creative and curious.
Cognitive Behavioral Therapy, Mindfulness based MBCT, Psychodynamic, Solutions-focused Brief, Trauma Focused, Internal Family Systems, Client-centered Therapy, Existential Therapy.
I have worked with individuals with a variety of concerns including anxiety, depression, trauma, grief, eating issues, substance-use, and self-harm. My approach is mainly psychodynamic with the incorporation of key CBT interventions to engage clients. I seek to provide a safe space for clients to build a trusting therapeutic relationship. I am warm, non-judgmental, and compassionate. I am also creative and curious.
(929) 470-1546 View (929) 470-1546
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Alexis Carmody, Counselor in New York, NY
Alexis Carmody
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10016
Lexi understands and values the importance of an individualized, collaborative, and client centered counseling approach. She practices with empathy, compassion, honesty, and open communication. Lexi utilizes several counseling techniques including but not limited to cognitive behavioral therapy, mindfulness, motivational interviewing, and a strengths-based approach to treatment. Opening up to others and deeply reflecting on ourselves can seem daunting, but Lexi's hope is to encourage others to practice self-compassion and self-care, and she gives them an open and safe space to do so.
Lexi understands and values the importance of an individualized, collaborative, and client centered counseling approach. She practices with empathy, compassion, honesty, and open communication. Lexi utilizes several counseling techniques including but not limited to cognitive behavioral therapy, mindfulness, motivational interviewing, and a strengths-based approach to treatment. Opening up to others and deeply reflecting on ourselves can seem daunting, but Lexi's hope is to encourage others to practice self-compassion and self-care, and she gives them an open and safe space to do so.
(646) 768-8164 View (646) 768-8164
Photo of Mia Wajnrajch in New York, NY
Mia Wajnrajch
MHC-LP
Verified Verified
New York, NY 10016  (Online Only)
Mia adopts a client-centered therapeutic approach, crafting a dynamic, personalized framework tailored to their journey, ensuring that therapy is both responsive and empowering. She emphasizes a nurturing and comfortable atmosphere, employing empathy, collaboration, and humor, with the goal of guiding clients towards healing, safety, growth, and fulfillment.
Mia adopts a client-centered therapeutic approach, crafting a dynamic, personalized framework tailored to their journey, ensuring that therapy is both responsive and empowering. She emphasizes a nurturing and comfortable atmosphere, employing empathy, collaboration, and humor, with the goal of guiding clients towards healing, safety, growth, and fulfillment.
(929) 930-5591 View (929) 930-5591
Photo of Armin Kelleter, Psychologist in New York, NY
Armin Kelleter
Psychologist, Armin Kelleter, PhD
Verified Verified
New York, NY 10010
My clinical experience includes work in hospitals with inpatient and outpatient populations, school-based mental health, as well as community and geriatric mental health. I have extensive experience working with individuals experiencing a wide range of difficulties including depression, anxiety, psychotic conditions, and the assessment and treatment of personality disorders.
My clinical experience includes work in hospitals with inpatient and outpatient populations, school-based mental health, as well as community and geriatric mental health. I have extensive experience working with individuals experiencing a wide range of difficulties including depression, anxiety, psychotic conditions, and the assessment and treatment of personality disorders.
(332) 264-1732 View (332) 264-1732
Photo of Maria Angela Rodriguez, Pre-Licensed Professional in New York, NY
Maria Angela Rodriguez
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10012
Glad you're here! :) Perhaps your mind is caught in an endless loop, trying to make sense of everything. Even life’s uncertainties and contradictions (while juggling multiple roles) might be making your journey of self-discovery quite challenging. You might find yourself struggling with anxiety, OCD, relationship conflicts, depression, mood concerns, life transitions, sexuality, or trauma. Within these complexities and challenges, I offer a guiding light. I'm passionate about helping individuals and couples overcome difficulties by increasing self-awareness while exploring and reflecting upon their unique identities and experiences.
Glad you're here! :) Perhaps your mind is caught in an endless loop, trying to make sense of everything. Even life’s uncertainties and contradictions (while juggling multiple roles) might be making your journey of self-discovery quite challenging. You might find yourself struggling with anxiety, OCD, relationship conflicts, depression, mood concerns, life transitions, sexuality, or trauma. Within these complexities and challenges, I offer a guiding light. I'm passionate about helping individuals and couples overcome difficulties by increasing self-awareness while exploring and reflecting upon their unique identities and experiences.
(646) 916-5567 View (646) 916-5567
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.