Internal Family Systems (IFS) Therapists in Flushing, NY
My approach is integrative and deeply collaborative, blending IFS, CBT, DBT, and ACT to create personalized, effective treatment tailored to your needs.
Our first session is about connection and exploration. I’ll create a warm, judgment-free space where we’ll talk about what’s bringing you to therapy, what you hope to gain, and how we can work together. This is a time to get a feel for the process, set initial goals, and begin laying the foundation for growth and healing.
My approach is integrative and deeply collaborative, blending IFS, CBT, DBT, and ACT to create personalized, effective treatment tailored to your needs.
Our first session is about connection and exploration. I’ll create a warm, judgment-free space where we’ll talk about what’s bringing you to therapy, what you hope to gain, and how we can work together. This is a time to get a feel for the process, set initial goals, and begin laying the foundation for growth and healing.
I work with adults who are feeling anxious, stressed, overwhelmed, or emotionally stuck. Many are managing work stress, relationship challenges, burnout, low mood, or life transitions while trying to keep up with daily responsibilities. I provide a warm, supportive space where clients can better understand what they’re experiencing, build healthier coping skills, and make practical changes that improve emotional well-being and daily life.
I work with adults who are feeling anxious, stressed, overwhelmed, or emotionally stuck. Many are managing work stress, relationship challenges, burnout, low mood, or life transitions while trying to keep up with daily responsibilities. I provide a warm, supportive space where clients can better understand what they’re experiencing, build healthier coping skills, and make practical changes that improve emotional well-being and daily life.
I work collaboratively with clients to gain a better understanding of themselves and their experiences, and foster areas for personal growth and healing. Therapy sessions are uniquely tailored to nurture my clients individual needs so that they can safely explore that which has led them to therapy.
I am comfortable working with all age groups to address long-standing and/or sudden challenges and welcome your diversity, spirituality, and other unique aspects of yourself into our sessions.
I work collaboratively with clients to gain a better understanding of themselves and their experiences, and foster areas for personal growth and healing. Therapy sessions are uniquely tailored to nurture my clients individual needs so that they can safely explore that which has led them to therapy.
I am comfortable working with all age groups to address long-standing and/or sudden challenges and welcome your diversity, spirituality, and other unique aspects of yourself into our sessions.
I have additional training in EFT, somatic work, IFS, DBT, and solution-focused therapy, which are all trauma-informed, evidence-based modalities which work.
Do you value relationships and want to achieve meaningful, fulfilling connections, but sometimes feel stuck? Clients who work with me want to break free from frustrating patterns in their relationships that create tension and disconnection, and create lasting, positive change. As a relational therapist, my focus is on what you as an individual or couple need. The modalities that I primarily use, EFT, parts work, somatic work, and discernment counseling, are trauma informed, compassionate, and have the goal of helping people develop more secure attachment.
I have additional training in EFT, somatic work, IFS, DBT, and solution-focused therapy, which are all trauma-informed, evidence-based modalities which work.
Do you value relationships and want to achieve meaningful, fulfilling connections, but sometimes feel stuck? Clients who work with me want to break free from frustrating patterns in their relationships that create tension and disconnection, and create lasting, positive change. As a relational therapist, my focus is on what you as an individual or couple need. The modalities that I primarily use, EFT, parts work, somatic work, and discernment counseling, are trauma informed, compassionate, and have the goal of helping people develop more secure attachment.
Whether anxiety feels overwhelming, past trauma continues to affect your daily life, or a major transition has left you feeling off balance, you don’t have to face it alone. I work with individuals who are ready to break free from unhelpful patterns and cultivate greater stability, self-awareness, and confidence. Together, we explore practical strategies and supportive tools to navigate challenges, foster healing, and create meaningful, lasting change in your life.
Whether anxiety feels overwhelming, past trauma continues to affect your daily life, or a major transition has left you feeling off balance, you don’t have to face it alone. I work with individuals who are ready to break free from unhelpful patterns and cultivate greater stability, self-awareness, and confidence. Together, we explore practical strategies and supportive tools to navigate challenges, foster healing, and create meaningful, lasting change in your life.
Buen Camino! It's a saying on a pilgrimage. Life is a journey with valleys and summits. It's not about the destination but the journey. It' easier with guidance on the way. I am a therapist that goes to therapy. I believe in the healing power and magic of safe spaces that allow us to be authentic. I've been a therapist for 15 years and have accumulated experience working with people who have experienced trauma, anxiety, infertility, bereavement, suicide, impostor syndrome, immigration reunification, disabilities, personality disorders and depression. I have received training in epilepsy and PNES.
Buen Camino! It's a saying on a pilgrimage. Life is a journey with valleys and summits. It's not about the destination but the journey. It' easier with guidance on the way. I am a therapist that goes to therapy. I believe in the healing power and magic of safe spaces that allow us to be authentic. I've been a therapist for 15 years and have accumulated experience working with people who have experienced trauma, anxiety, infertility, bereavement, suicide, impostor syndrome, immigration reunification, disabilities, personality disorders and depression. I have received training in epilepsy and PNES.
Feeling Disconnected from Your Partner? You Don’t Have to Stay Stuck.
It’s hard when you feel like you’re drifting apart, arguing more than laughing, or wondering if your relationship can survive. You may feel frustrated, unheard, or unsure of what to do next and that uncertainty can be exhausting.
I work with couples who want more than just temporary fixes. Together, we uncover the patterns that keep you stuck, improve communication, and help each partner understand themselves and each other.
Feeling Disconnected from Your Partner? You Don’t Have to Stay Stuck.
It’s hard when you feel like you’re drifting apart, arguing more than laughing, or wondering if your relationship can survive. You may feel frustrated, unheard, or unsure of what to do next and that uncertainty can be exhausting.
I work with couples who want more than just temporary fixes. Together, we uncover the patterns that keep you stuck, improve communication, and help each partner understand themselves and each other.
Hi there! I am a dedicated mental health counselor at Doug Uhlig Psychological Services. I work with clients of all ages, offering support for anxiety, depression, PTSD, and borderline personality disorder. My approach emphasizes understanding your unique experiences and challenges. I strive to create an environment where you can feel safe to explore your thoughts and emotions.
Hi there! I am a dedicated mental health counselor at Doug Uhlig Psychological Services. I work with clients of all ages, offering support for anxiety, depression, PTSD, and borderline personality disorder. My approach emphasizes understanding your unique experiences and challenges. I strive to create an environment where you can feel safe to explore your thoughts and emotions.
My work is trauma, addiction, and family systems informed.
I use an Integrative Somatic Psychotherapy style - in other words, we will access several counseling approaches based on what is helpful for you at different times! The somatic element connects your intuition, breath, and body awareness into your growth and healing process. I also focus on helping clients increase their mindfulness skills.
My work is trauma, addiction, and family systems informed.
I use an Integrative Somatic Psychotherapy style - in other words, we will access several counseling approaches based on what is helpful for you at different times! The somatic element connects your intuition, breath, and body awareness into your growth and healing process. I also focus on helping clients increase their mindfulness skills.
I am level 2 trained in Internal Family Systems( parts work).
You’ve found a safe place to land; a mindful space to reconnect with yourself and begin again.
As a first-generation Asian American therapist and meditation instructor, I understand how complex it can feel to navigate multiple identities while trying to stay grounded. You may be holding so much for others that you’ve lost touch with your own stillness. My work weaves together mindfulness, compassion, and evidence-based care to help you return to presence, remember who you are beneath the noise, and find a balance that feels both peaceful and real.
I am level 2 trained in Internal Family Systems( parts work).
You’ve found a safe place to land; a mindful space to reconnect with yourself and begin again.
As a first-generation Asian American therapist and meditation instructor, I understand how complex it can feel to navigate multiple identities while trying to stay grounded. You may be holding so much for others that you’ve lost touch with your own stillness. My work weaves together mindfulness, compassion, and evidence-based care to help you return to presence, remember who you are beneath the noise, and find a balance that feels both peaceful and real.
Life can be overwhelming; why go through it alone?! I can help you live a life that excites and invigorates you. I work with you to create an individualized plan based on your needs. You have the tools to succeed in life, and working together we can discover them, as I view my clients as partners in the healing process. Reaching out for help is the first and hardest step leading you in the right direction. Looking forward to hearing from you!
Life can be overwhelming; why go through it alone?! I can help you live a life that excites and invigorates you. I work with you to create an individualized plan based on your needs. You have the tools to succeed in life, and working together we can discover them, as I view my clients as partners in the healing process. Reaching out for help is the first and hardest step leading you in the right direction. Looking forward to hearing from you!
I am a Licensed Marriage and Family Therapist who is passionate about helping clients move toward their best and most authentic selves. I strive to create a space that feels safe, respectful, and supportive, where you can openly share your experiences and feel truly heard. I believe meaningful change happens when trust and empathy are at the center of the therapeutic relationship, and I work intentionally to build that foundation with every client.
I am a Licensed Marriage and Family Therapist who is passionate about helping clients move toward their best and most authentic selves. I strive to create a space that feels safe, respectful, and supportive, where you can openly share your experiences and feel truly heard. I believe meaningful change happens when trust and empathy are at the center of the therapeutic relationship, and I work intentionally to build that foundation with every client.
Using psychotherapy and the dynamics of family systems I focus on helping individuals, couples, and families work through a variety of psychological and emotional challenges.
As an MFT in addition to Cognitive behavioral therapy (CBT) I use relational and systemic approaches in every session. This is because I have an understanding that individual behaviors and mental health are heavily influenced by relationships and or family environments. By focusing on these connections, this practice strives to facilitate healing and enhance communication within relationships. This process leads to healthier dynamics and improved well-being for everyone involved. Through therapy, clients will gain valuable insights, develop coping strategies, and work toward a fulfilling relationship with themselves and others.
Using psychotherapy and the dynamics of family systems I focus on helping individuals, couples, and families work through a variety of psychological and emotional challenges.
As an MFT in addition to Cognitive behavioral therapy (CBT) I use relational and systemic approaches in every session. This is because I have an understanding that individual behaviors and mental health are heavily influenced by relationships and or family environments. By focusing on these connections, this practice strives to facilitate healing and enhance communication within relationships. This process leads to healthier dynamics and improved well-being for everyone involved. Through therapy, clients will gain valuable insights, develop coping strategies, and work toward a fulfilling relationship with themselves and others.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
I find EFT and IFS offers a general framework that enables helpful and integrated psychotherapy that works.
Enamored with the art and science of therapy, I love creating a space, together with my clients, for their self-discovery and personal growth.
(Re)Discovering self, healing unresolved conflicts and trauma, letting go of burdens while (re)discovering the positivity and blessings in life. These are some benefits to working together using evidenced based methods to treat your...
Anxiety, Depression, Anger, Relationships, Trauma, Addiction.
The therapeutic process is so powerful because of the innate qualities of each and every one of us.
I find EFT and IFS offers a general framework that enables helpful and integrated psychotherapy that works.
Enamored with the art and science of therapy, I love creating a space, together with my clients, for their self-discovery and personal growth.
(Re)Discovering self, healing unresolved conflicts and trauma, letting go of burdens while (re)discovering the positivity and blessings in life. These are some benefits to working together using evidenced based methods to treat your...
Anxiety, Depression, Anger, Relationships, Trauma, Addiction.
The therapeutic process is so powerful because of the innate qualities of each and every one of us.
I work with a wide range of patients from young children to older adults. I approach therapy from a patient-focused and strengths-based lens, believing that each individual has the capacity to overcome life's challenges when it comes to all areas of work, relationships, and family. Additionally, growing up in a Chinese (Fujianese) immigrant family in America, I understand the impact of generational trauma and cultural identity struggles that first generational individuals and people of color may deal with. I work with patients and within the community to mend and grow from these experiences.
I work with a wide range of patients from young children to older adults. I approach therapy from a patient-focused and strengths-based lens, believing that each individual has the capacity to overcome life's challenges when it comes to all areas of work, relationships, and family. Additionally, growing up in a Chinese (Fujianese) immigrant family in America, I understand the impact of generational trauma and cultural identity struggles that first generational individuals and people of color may deal with. I work with patients and within the community to mend and grow from these experiences.
I am an IFS (Internal Family Systems) and EFT (Emotionally Focused Therapy) trained therapist licensed to practice in the state of New Jersey.
Are you struggling with ongoing stress or feeling disconnected from yourself and those you love? You may have tried to manage these feelings by avoiding triggers or distracting yourself, but true peace of mind still feels out of reach. You don't have to continue living this way. I have over 14 years of experience helping women cope with and heal from anxiety, depression, relationship issues, low self-esteem, and trauma.
I am an IFS (Internal Family Systems) and EFT (Emotionally Focused Therapy) trained therapist licensed to practice in the state of New Jersey.
Are you struggling with ongoing stress or feeling disconnected from yourself and those you love? You may have tried to manage these feelings by avoiding triggers or distracting yourself, but true peace of mind still feels out of reach. You don't have to continue living this way. I have over 14 years of experience helping women cope with and heal from anxiety, depression, relationship issues, low self-esteem, and trauma.
I am certified in EMDR and IFS and trained in EFT- clinically proven modalities to help you attain your best mental health goals.
We all go through the journey called ‘life’. We often don’t realize how our past experiences play out in our daily lives. We then have various reactions which can hinder our levels of function- emotional, physical and spiritual. Through therapy, I work with my clients to guide them in exploring, understanding, and accepting their experiences. Together, we develop tools to help manage their different symptoms and improve well-being.
I am certified in EMDR and IFS and trained in EFT- clinically proven modalities to help you attain your best mental health goals.
We all go through the journey called ‘life’. We often don’t realize how our past experiences play out in our daily lives. We then have various reactions which can hinder our levels of function- emotional, physical and spiritual. Through therapy, I work with my clients to guide them in exploring, understanding, and accepting their experiences. Together, we develop tools to help manage their different symptoms and improve well-being.
I can help you find your path to healing using EMDR, cognitive behavioral, somatic (mind-body), and Internal Family Systems therapies.
I specialize in EMDR, an evidence-based therapy that changes how your mind and body react to past experiences and current challenges. Whether healing from trauma, repairing attachment wounds, or supporting your ability to thrive despite oppression or chronic illness, EMDR is a powerful tool to create deep and lasting changes, sometimes in very few sessions.
I can help you find your path to healing using EMDR, cognitive behavioral, somatic (mind-body), and Internal Family Systems therapies.
I specialize in EMDR, an evidence-based therapy that changes how your mind and body react to past experiences and current challenges. Whether healing from trauma, repairing attachment wounds, or supporting your ability to thrive despite oppression or chronic illness, EMDR is a powerful tool to create deep and lasting changes, sometimes in very few sessions.
I have 13 years of experience working in the field of mental health in a variety of settings and using a variety of modalities, including CBT, DBT, MI, Solution-Focused Therapy, Trauma-Informed CBT, EMDR, and IFS.
Hi, my name is Renee DelRossi. I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker, CASAC, and Queer-Identified Therapist in New York and Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, allowing individuals to more fully embody their truth in their day-to-day lives. I offer a non-judgmental, compassionate, and encouraging experience to assist with whatever difficulties an individual is facing.
I have 13 years of experience working in the field of mental health in a variety of settings and using a variety of modalities, including CBT, DBT, MI, Solution-Focused Therapy, Trauma-Informed CBT, EMDR, and IFS.
Hi, my name is Renee DelRossi. I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker, CASAC, and Queer-Identified Therapist in New York and Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, allowing individuals to more fully embody their truth in their day-to-day lives. I offer a non-judgmental, compassionate, and encouraging experience to assist with whatever difficulties an individual is facing.
See more therapy options for Flushing
Nearby Internal Family Systems (IFS) Therapists Searches for Flushing
- Bayside
- Corona
- Elmhurst
- Forest Hills
- Fresh Meadows
- Jackson Heights
- Jamaica
- Kew Gardens
- Rego Park
- Ridgewood
- Whitestone
- Woodside
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.