Internal Family Systems (IFS) Therapists in New York, NY
Using an integrative approach, Jen applies techniques from AF-EMDR, CBT, IFS, Somatic Therapy, attachment theory, and inner child work.
Jen has experience working with adults seeking support with betrayal trauma, love addiction, sex addiction, codependency, family of origin issues, trauma, enmeshment and relationship issues. Jen values her strong therapeutic relationships with her clients and engages with each client in a non-judgmental, nurturing, and empathic manner to ensure that each client has the opportunity to feel heard and understood. To learn more about the practice, please visit www.embracingchangenow.com.
Using an integrative approach, Jen applies techniques from AF-EMDR, CBT, IFS, Somatic Therapy, attachment theory, and inner child work.
Jen has experience working with adults seeking support with betrayal trauma, love addiction, sex addiction, codependency, family of origin issues, trauma, enmeshment and relationship issues. Jen values her strong therapeutic relationships with her clients and engages with each client in a non-judgmental, nurturing, and empathic manner to ensure that each client has the opportunity to feel heard and understood. To learn more about the practice, please visit www.embracingchangenow.com.
Rebecca Glass
Licensed Master Social Worker, LMSW, LSW
Verified Verified
4 Endorsed
New York, NY 10001
I focus on the mind-body connection and use somatic methods, which include Internal Family Systems and Somatic Experiencing.
I work with couples and individuals caught in dysfunctional patterns of relating. I have advanced training in the Developmental Model (Bader/Pearson), and use Emotion Focused Therapy and the Gottman methods. I welcome LGBTQ+, polyamorous, multicultural, interracial, and interfaith couples to my practice. I am also a sex therapy provider, and have received specialized training in treatment for sexual issues. Using an integrative approach, I tailor interventions to help people create more joyful and resilient relationships.
I focus on the mind-body connection and use somatic methods, which include Internal Family Systems and Somatic Experiencing.
I work with couples and individuals caught in dysfunctional patterns of relating. I have advanced training in the Developmental Model (Bader/Pearson), and use Emotion Focused Therapy and the Gottman methods. I welcome LGBTQ+, polyamorous, multicultural, interracial, and interfaith couples to my practice. I am also a sex therapy provider, and have received specialized training in treatment for sexual issues. Using an integrative approach, I tailor interventions to help people create more joyful and resilient relationships.
Yinuo’s practice is based on the belief that childhood care shapes how we care for ourselves as adults. Using a trauma-informed approach that integrates IFS, attachment-based, and relational therapy, she is passionate about meeting the inner child’s needs. With empathy and humor, she empowers clients to uncover their strengths to navigate life’s challenges.
Yinuo’s practice is based on the belief that childhood care shapes how we care for ourselves as adults. Using a trauma-informed approach that integrates IFS, attachment-based, and relational therapy, she is passionate about meeting the inner child’s needs. With empathy and humor, she empowers clients to uncover their strengths to navigate life’s challenges.
I have extensive experience utilizing an eclectic approach of evidence-based treatments including CBT, DBT, ACT, PE, CPT and IFS through a Person-Centered, HAES and Trauma Informed lens, to provide meaningful and transformative care for a variety of concerns.
Life can be challenging and sometimes those challenges can interfere with your relationships, work, goals and your overall wellbeing. You have taken the first step by seeking therapy and I am here to help. I am a Licensed Therapist in several States, offering tele-therapy and can support you with addressing your concerns including eating disorders, anxiety, depression, trauma, OCD, maternal mental health, addiction, relationship issues, race-based traumatic stress and parenting. I treat clients in NY, TX, NJ, PA, NC, AL, IN, FL, SC and GA. I offer a collaborative and supportive setting to help you achieve transformative change.
I have extensive experience utilizing an eclectic approach of evidence-based treatments including CBT, DBT, ACT, PE, CPT and IFS through a Person-Centered, HAES and Trauma Informed lens, to provide meaningful and transformative care for a variety of concerns.
Life can be challenging and sometimes those challenges can interfere with your relationships, work, goals and your overall wellbeing. You have taken the first step by seeking therapy and I am here to help. I am a Licensed Therapist in several States, offering tele-therapy and can support you with addressing your concerns including eating disorders, anxiety, depression, trauma, OCD, maternal mental health, addiction, relationship issues, race-based traumatic stress and parenting. I treat clients in NY, TX, NJ, PA, NC, AL, IN, FL, SC and GA. I offer a collaborative and supportive setting to help you achieve transformative change.
Would you like to heal your psychological stress and trauma? Soothing life's distresses with a calming balm allows you to heal and carry on - whole and integrated. In our work together, I utilize EMDR, IFS and mindfulness that lead to new mental pathways; working with your critical voices, softening them and allowing you to embrace your natural state with love and companionship and above all else a peace of mind.
Would you like to heal your psychological stress and trauma? Soothing life's distresses with a calming balm allows you to heal and carry on - whole and integrated. In our work together, I utilize EMDR, IFS and mindfulness that lead to new mental pathways; working with your critical voices, softening them and allowing you to embrace your natural state with love and companionship and above all else a peace of mind.
Evangelos Daniels
Clinical Social Work/Therapist, LCSW, CSAT, CPTT
Verified Verified
2 Endorsed
Online Only
I am currently enrolled in advanced couples therapy training at The Gottman Institute, as well as, receiving IFS (Level 1) training.
It can be said that selecting a therapist is just as challenging as deciding to enter into treatment. Therefore, this is my pledge to you: I will welcome you into treatment with compassion, professional competence, and a sincere sensitivity to the specific circumstances motivating you to seek therapy at this time. I am committed to providing the best care possible to individuals and couples who are in crisis, experiencing psychological pain, and are seeking treatment for a range of conditions including: intimacy issues, sex addiction, porn addiction, codependency, & relational trauma.
I am currently enrolled in advanced couples therapy training at The Gottman Institute, as well as, receiving IFS (Level 1) training.
It can be said that selecting a therapist is just as challenging as deciding to enter into treatment. Therefore, this is my pledge to you: I will welcome you into treatment with compassion, professional competence, and a sincere sensitivity to the specific circumstances motivating you to seek therapy at this time. I am committed to providing the best care possible to individuals and couples who are in crisis, experiencing psychological pain, and are seeking treatment for a range of conditions including: intimacy issues, sex addiction, porn addiction, codependency, & relational trauma.
Stefanie Stewart
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Drawing from a combination of IFS, EMDR, somatic work, and DBT, I support my clients in healing from trauma and in building supportive and trusting relationships with themselves and others.
You are more than this moment, this feeling, this setback, and these thoughts that you just can't get out of your head. Depression and anxiety and oppression and trauma are all real and are all powerful forces that can do so much harm and make you doubt the value you add to the world and the love and respect you deserve. Those voices are not your voice, and I want to help you defeat them.
Drawing from a combination of IFS, EMDR, somatic work, and DBT, I support my clients in healing from trauma and in building supportive and trusting relationships with themselves and others.
You are more than this moment, this feeling, this setback, and these thoughts that you just can't get out of your head. Depression and anxiety and oppression and trauma are all real and are all powerful forces that can do so much harm and make you doubt the value you add to the world and the love and respect you deserve. Those voices are not your voice, and I want to help you defeat them.
I specialize in holistic psychotherapy, with years of training and experience helping individuals and couples heal with techniques including Compassion Focused Therapy (CFT), Mindfulness and Meditation, Interpersonal Therapy, DBT, CBT, IFS, yogic philosophies, and more.
I am on your side. I provide a safe and nurturing therapy relationship dedicated entirely to your healing and happiness. I work with people to transform issues around anxiety, sadness, unwanted patterns, change, feeling stuck, difficult emotions & moods, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addiction, career, family, sexuality, and more. I am in network with some insurances and I am happy to supply you with documentation for out-of-network coverage/reimbursement.
I specialize in holistic psychotherapy, with years of training and experience helping individuals and couples heal with techniques including Compassion Focused Therapy (CFT), Mindfulness and Meditation, Interpersonal Therapy, DBT, CBT, IFS, yogic philosophies, and more.
I am on your side. I provide a safe and nurturing therapy relationship dedicated entirely to your healing and happiness. I work with people to transform issues around anxiety, sadness, unwanted patterns, change, feeling stuck, difficult emotions & moods, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addiction, career, family, sexuality, and more. I am in network with some insurances and I am happy to supply you with documentation for out-of-network coverage/reimbursement.
You’re here because you want something to shift. Maybe you’ve been in talk therapy for years, but you’re still struggling with the same triggers, the negative self-talk, the destructive behavior and relationship conflicts. You can still feel the impact of past trauma in your body. I’ve spent the last decade studying the top evidence-based trauma therapy because research shows that insight is not always enough. Modalities like EMDR, IFS and somatic therapy can rewire your brain and make healing possible.
You’re here because you want something to shift. Maybe you’ve been in talk therapy for years, but you’re still struggling with the same triggers, the negative self-talk, the destructive behavior and relationship conflicts. You can still feel the impact of past trauma in your body. I’ve spent the last decade studying the top evidence-based trauma therapy because research shows that insight is not always enough. Modalities like EMDR, IFS and somatic therapy can rewire your brain and make healing possible.
My clinical practice utilizes Integrative Somatic Attachment Therapy, Internal Family System ( IFS), and the Hakomi approach to help you gain more intergenerational awareness of your emotional and psychological well-being.
A sense of emotional and psychological safety is necessary for living a productive, fulfilling life. For many, sharing their emotions openly with family and friends can be difficult. A somatic therapeutic approach, also known as trauma-informed psychotherapy or parts work. Can help reduce the daily effects of stress as we better understand ourselves and the complexity of interpersonal relationships. As a practicing psychotherapist for almost 30 years, I can help create a safe and supportive environment for these important conversations.
My clinical practice utilizes Integrative Somatic Attachment Therapy, Internal Family System ( IFS), and the Hakomi approach to help you gain more intergenerational awareness of your emotional and psychological well-being.
A sense of emotional and psychological safety is necessary for living a productive, fulfilling life. For many, sharing their emotions openly with family and friends can be difficult. A somatic therapeutic approach, also known as trauma-informed psychotherapy or parts work. Can help reduce the daily effects of stress as we better understand ourselves and the complexity of interpersonal relationships. As a practicing psychotherapist for almost 30 years, I can help create a safe and supportive environment for these important conversations.
I am a graduate of New York University with advance studies including: Internal Family Systems, Sand Tray Therapy, Ackerman Institute, Mindfulness and Meditation in Healing, Trauma focused therapies, Integrative Play Therapy and Undoing Racism.
Welcome! I am a NY licensed, IFS Certified psychotherapist and consultant offering a safe, respectful and strengths perspective environment. I view therapy as a shared journey in which I bring my compassion, professional knowledge and understanding along to assist you in your own path of self discovery, growth and healing. My approach is non-pathologizing , self empowering, compassionate with a sensitivity to cultural difference. I am currently offering Tele-therapy sessions through zoom and/or phone. I look forward to being part of your journey!
I am a graduate of New York University with advance studies including: Internal Family Systems, Sand Tray Therapy, Ackerman Institute, Mindfulness and Meditation in Healing, Trauma focused therapies, Integrative Play Therapy and Undoing Racism.
Welcome! I am a NY licensed, IFS Certified psychotherapist and consultant offering a safe, respectful and strengths perspective environment. I view therapy as a shared journey in which I bring my compassion, professional knowledge and understanding along to assist you in your own path of self discovery, growth and healing. My approach is non-pathologizing , self empowering, compassionate with a sensitivity to cultural difference. I am currently offering Tele-therapy sessions through zoom and/or phone. I look forward to being part of your journey!
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My counseling approach integrates Cognitive-behavioral, Existential theory, and the Internal Family Systems model. I believe that we are drawn towards our personal version of authenticity. Getting to know yourself can be a transcendental experience, and it lays the foundation for creating healthy connections with others. I am always drawn back to the phrase in the safety video before a plane takes off: put your own oxygen mask on before helping others. We cannot build strong relationships with others until we build a solid foundation with ourselves.
My counseling approach integrates Cognitive-behavioral, Existential theory, and the Internal Family Systems model. I believe that we are drawn towards our personal version of authenticity. Getting to know yourself can be a transcendental experience, and it lays the foundation for creating healthy connections with others. I am always drawn back to the phrase in the safety video before a plane takes off: put your own oxygen mask on before helping others. We cannot build strong relationships with others until we build a solid foundation with ourselves.
Vera is trained in EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) for trauma processing, and she is also certified in DBT (Dialectical Behavioral Therapy).
Do you feel torn and conflicted, or held back by calcified beliefs about yourself or by your past? Vera approaches therapy with a balance of science and humanity, focusing on helping clients improve symptoms and build meaningful connections both in and out of the therapy room. She believes therapy not only addresses mental health challenges through evidence-based approaches but also fosters curiosity and deeper connections with the self and others.
Vera is trained in EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) for trauma processing, and she is also certified in DBT (Dialectical Behavioral Therapy).
Do you feel torn and conflicted, or held back by calcified beliefs about yourself or by your past? Vera approaches therapy with a balance of science and humanity, focusing on helping clients improve symptoms and build meaningful connections both in and out of the therapy room. She believes therapy not only addresses mental health challenges through evidence-based approaches but also fosters curiosity and deeper connections with the self and others.
I provide integrative treatment drawing from trauma-informed care, Internal Family Systems ( IFS), Sensorimotor Psychotherapy and Dialectical Behavior Therapy (DBT).
Starting or returning to therapy can be overwhelming. With this in mind, I work collaboratively with clients to create a safe and trusting therapeutic relationship that allows for clients to explore their emotions, build self-awareness, and heal at their own pace. I specialize in working with PTSD and relational trauma (childhood abuse/ neglect, sexual abuse/assault), sexual/gender identity, and grief/loss.
I provide integrative treatment drawing from trauma-informed care, Internal Family Systems ( IFS), Sensorimotor Psychotherapy and Dialectical Behavior Therapy (DBT).
Starting or returning to therapy can be overwhelming. With this in mind, I work collaboratively with clients to create a safe and trusting therapeutic relationship that allows for clients to explore their emotions, build self-awareness, and heal at their own pace. I specialize in working with PTSD and relational trauma (childhood abuse/ neglect, sexual abuse/assault), sexual/gender identity, and grief/loss.
I will help you find calmness in your body and process the root cause of the symptoms through effective treatments, such as EMDR, IFS, & somatic practice.
Are you in a challenging life transition and are overwhelmed with anxiety, paralyzing rumination, self-doubt, and uncomfortable body sensations? Or is your relationship triggering insecurity, fear of abandonment? I'll help you take back control of your life and feel calm and confident again.
I work through a holistic lens, helping you connect your mind & body, and understand how your core beliefs & unresolved trauma stored in your body affect how you show up in your life and relate to others today. We will find the root causes of your current struggles, process unresolved past trauma, and increase your self-awareness and resilience.
I will help you find calmness in your body and process the root cause of the symptoms through effective treatments, such as EMDR, IFS, & somatic practice.
Are you in a challenging life transition and are overwhelmed with anxiety, paralyzing rumination, self-doubt, and uncomfortable body sensations? Or is your relationship triggering insecurity, fear of abandonment? I'll help you take back control of your life and feel calm and confident again.
I work through a holistic lens, helping you connect your mind & body, and understand how your core beliefs & unresolved trauma stored in your body affect how you show up in your life and relate to others today. We will find the root causes of your current struggles, process unresolved past trauma, and increase your self-awareness and resilience.
I utilize a range of therapeutic techniques including Brainspotting, IFS, and EMDR, alongside talk therapies such as CBT, DBT, and ACT.
Ever wondered if your experiences could be rooted in trauma? Whether singular or complex, trauma continues to impact our lives, influencing present and future encounters through patterns or dynamics from the past. With genuine passion, I specialize in guiding individuals through these challenges, empowering you to recognize and address these patterns, and overcome barriers to the happiness you deserve.
I utilize a range of therapeutic techniques including Brainspotting, IFS, and EMDR, alongside talk therapies such as CBT, DBT, and ACT.
Ever wondered if your experiences could be rooted in trauma? Whether singular or complex, trauma continues to impact our lives, influencing present and future encounters through patterns or dynamics from the past. With genuine passion, I specialize in guiding individuals through these challenges, empowering you to recognize and address these patterns, and overcome barriers to the happiness you deserve.
Monica Roquitte
Clinical Social Work/Therapist, LCSW, MBA, CEAP
Verified Verified
New York, NY 10001
I take a psychodynamic approach that flexibly incorporates strategies from CBT, IFS, EMDR, mindfulness, and positive psychology.
I have been in private practice for 25+ years working with high-achieving adults to help them improve relationships, manage stress, and realize potential. Common struggles include anxiety, stress, relationship issues, trauma, and career progress. So whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve your dreams. My background includes a Wharton MBA, and I have experience with many successful professionals of diverse backgrounds working in finance and healthcare.
I take a psychodynamic approach that flexibly incorporates strategies from CBT, IFS, EMDR, mindfulness, and positive psychology.
I have been in private practice for 25+ years working with high-achieving adults to help them improve relationships, manage stress, and realize potential. Common struggles include anxiety, stress, relationship issues, trauma, and career progress. So whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve your dreams. My background includes a Wharton MBA, and I have experience with many successful professionals of diverse backgrounds working in finance and healthcare.
Karolina Zurawicz, IFS, EMDR, Trauma Therapy
Counselor, MSc, LMHC, EMDR
Verified Verified
2 Endorsed
Online Only
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT
I use evidence-based approaches like CBT, Internal Family Systems, and Sport and Performance Psychology to help you foster personal and professional growth, create balance, and develop sustainable habits.
I take pride in creating a warm, genuine, and non-judgmental space where you can feel supported and understood. I specialize in helping youth and adult athletes, high achievers, college students, teens, and adults navigate challenges like work-life balance, anxiety, ADHD, life transitions, career development, depression, and perfectionism. I also provide support to professionals in high-stress environments, entrepreneurs, business leaders, mental health professionals, and athletes from diverse backgrounds.
I use evidence-based approaches like CBT, Internal Family Systems, and Sport and Performance Psychology to help you foster personal and professional growth, create balance, and develop sustainable habits.
I take pride in creating a warm, genuine, and non-judgmental space where you can feel supported and understood. I specialize in helping youth and adult athletes, high achievers, college students, teens, and adults navigate challenges like work-life balance, anxiety, ADHD, life transitions, career development, depression, and perfectionism. I also provide support to professionals in high-stress environments, entrepreneurs, business leaders, mental health professionals, and athletes from diverse backgrounds.
Hello! I help adults and teens who are struggling with relationship issues, anxiety, depression or trauma responses by getting to know the unique individual you are through an exploration of your thoughts, feelings, behaviors, experiences, relationship dynamics, self care routines, community involvement, personal and interpersonal goals and life dreams. By utilizing a variety of modalities such as Gottman Method, Internal Family Systems Therapy and Action Methods, I help you to understand and create meaning around what has already happened and walk with you on your path to fulfillment.
Hello! I help adults and teens who are struggling with relationship issues, anxiety, depression or trauma responses by getting to know the unique individual you are through an exploration of your thoughts, feelings, behaviors, experiences, relationship dynamics, self care routines, community involvement, personal and interpersonal goals and life dreams. By utilizing a variety of modalities such as Gottman Method, Internal Family Systems Therapy and Action Methods, I help you to understand and create meaning around what has already happened and walk with you on your path to fulfillment.
See more therapy options for New York
Nearby Internal Family Systems (IFS) Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.