Internal Family Systems (IFS) Therapists in New York, NY
Everyone has a story to tell, but sometimes it can feel like we’ve lost control of the narrative. My job is to help you get back into the driver’s seat. Perhaps you feel stuck in old patterns from pain, heartache, or grief. My typical client struggles with low self-worth, mood challenges, or behaviors like substance use, gambling, or disordered eating. Underlying trauma often plays a role, even if not immediately obvious. Therapy with me is a space for self-discovery—I can help you put words to what you’re experiencing so you can better understand yourself and what you need to live a life worth living.
Everyone has a story to tell, but sometimes it can feel like we’ve lost control of the narrative. My job is to help you get back into the driver’s seat. Perhaps you feel stuck in old patterns from pain, heartache, or grief. My typical client struggles with low self-worth, mood challenges, or behaviors like substance use, gambling, or disordered eating. Underlying trauma often plays a role, even if not immediately obvious. Therapy with me is a space for self-discovery—I can help you put words to what you’re experiencing so you can better understand yourself and what you need to live a life worth living.
As a South Asian psychotherapist, I work with adults and couple's navigating life transitions, anxiety, trauma, identity, and relationship challenges. My approach is grounded in deep attunement, understanding your inner world while helping you feel steadier, more connected, and more whole.
Therapy with me is both reflective and practical. Together, we work to understand patterns shaped by your experiences, culture, and relationships, while building tools you can use in everyday life. I place strong emphasis on honoring your identity and lived experience, recognizing that healing does not happen in isolation from context.
As a South Asian psychotherapist, I work with adults and couple's navigating life transitions, anxiety, trauma, identity, and relationship challenges. My approach is grounded in deep attunement, understanding your inner world while helping you feel steadier, more connected, and more whole.
Therapy with me is both reflective and practical. Together, we work to understand patterns shaped by your experiences, culture, and relationships, while building tools you can use in everyday life. I place strong emphasis on honoring your identity and lived experience, recognizing that healing does not happen in isolation from context.
Well versed in different modalities such as internal family systems, DBT, CBT, and psychodynamic theory, I meet each client where they are.
Hi, I'm Samantha - a practicing clinical social worker located in NYC. Starting therapy can feel like a huge step. I have experienced first hand both resistance to therapy, and how impactful therapy can be. My lived experience inspires my work as a clinician, and motivates me to help others find the same relief, growth, and insight therapy has offered me. I help my clients navigate depression, anxiety, identity, life transitions, burn out, and self esteem. I don't subscribe to the idea of your therapist being a "blank slate". I am a real person with real life experience, and I bring that, warmth, and genuine care to every session.
Well versed in different modalities such as internal family systems, DBT, CBT, and psychodynamic theory, I meet each client where they are.
Hi, I'm Samantha - a practicing clinical social worker located in NYC. Starting therapy can feel like a huge step. I have experienced first hand both resistance to therapy, and how impactful therapy can be. My lived experience inspires my work as a clinician, and motivates me to help others find the same relief, growth, and insight therapy has offered me. I help my clients navigate depression, anxiety, identity, life transitions, burn out, and self esteem. I don't subscribe to the idea of your therapist being a "blank slate". I am a real person with real life experience, and I bring that, warmth, and genuine care to every session.
Welcome...you have arrived at a place I hope can bring you relief, direction and above all growth. A place where you can allow yourself a good exhale, relax your shoulders, let go and begin to feel the ease of your own space to be however you find yourself. I am here to support and guide you in whatever your experience brings to you in this moment of your life. There is healing in slowing down to listen to what your feelings and body are telling you, in an open and compassionate environment. I am honored to be a part of such important work.
Welcome...you have arrived at a place I hope can bring you relief, direction and above all growth. A place where you can allow yourself a good exhale, relax your shoulders, let go and begin to feel the ease of your own space to be however you find yourself. I am here to support and guide you in whatever your experience brings to you in this moment of your life. There is healing in slowing down to listen to what your feelings and body are telling you, in an open and compassionate environment. I am honored to be a part of such important work.
I am dedicated to creating a safe therapeutic space where clients feel safe to be vulnerable and authentic. With warmth and empathy, I act as a guide in each client’s journey to pursuing a present and fulfilling life. I tailor my approach individually, integrating feminist theory, mindfulness, and acceptance and commitment therapy (ACT).
I am dedicated to creating a safe therapeutic space where clients feel safe to be vulnerable and authentic. With warmth and empathy, I act as a guide in each client’s journey to pursuing a present and fulfilling life. I tailor my approach individually, integrating feminist theory, mindfulness, and acceptance and commitment therapy (ACT).
I am a psychodynamic therapist with extensive training in evidenced-based modalities including EMDR, Acceptance & Commitment Therapy, Somatic Parts Work/ IFS, CBT and DBT.
Do you feel put-together on the outside but struggle internally with anxiety, emptiness, or repetitive, unhelpful patterns in your relationships and other areas of life? Maybe you find it hard to even identify what feels "off" but you know you want more for yourself, your relationships and your life. You are not alone. Taking the plunge into therapy can be an intimidating, yet incredibly worthwhile investment. I am a Columbia University trained therapist and founder of LiteMinded, a therapy practice specializing in anxiety, self esteem, complex trauma, life transitions and relationships in 20/30-somethings.
I am a psychodynamic therapist with extensive training in evidenced-based modalities including EMDR, Acceptance & Commitment Therapy, Somatic Parts Work/ IFS, CBT and DBT.
Do you feel put-together on the outside but struggle internally with anxiety, emptiness, or repetitive, unhelpful patterns in your relationships and other areas of life? Maybe you find it hard to even identify what feels "off" but you know you want more for yourself, your relationships and your life. You are not alone. Taking the plunge into therapy can be an intimidating, yet incredibly worthwhile investment. I am a Columbia University trained therapist and founder of LiteMinded, a therapy practice specializing in anxiety, self esteem, complex trauma, life transitions and relationships in 20/30-somethings.
I operate from an attachment-based, psychodynamic framework often using "parts work" from Internal Family Systems.
You’re exhausted from feeling anxious and overwhelmed with life. You want to feel deeply connected to yourself, others, and maybe God, but just feel distant and stuck. You desire to feel confident, safe, and loved, instead of feeling guilty and never good enough. You are ready for relief and to embrace life as a whole hearted, confident adult. I'm glad you're here. Therapy with me is a place where you can feel safe, understood, and known. Together we’ll uncover patterns keeping you stuck and how they connect to your past experiences, working to build healthier rhythms of functioning.
I operate from an attachment-based, psychodynamic framework often using "parts work" from Internal Family Systems.
You’re exhausted from feeling anxious and overwhelmed with life. You want to feel deeply connected to yourself, others, and maybe God, but just feel distant and stuck. You desire to feel confident, safe, and loved, instead of feeling guilty and never good enough. You are ready for relief and to embrace life as a whole hearted, confident adult. I'm glad you're here. Therapy with me is a place where you can feel safe, understood, and known. Together we’ll uncover patterns keeping you stuck and how they connect to your past experiences, working to build healthier rhythms of functioning.
We all have a story to tell — one that shapes our past, present, and future experiences. Whether it’s childhood trauma, sexual assault, emotional neglect, self-worth concerns, relationship difficulties, grief, or an experience you have not yet named, your narrative deserves to be shared and heard. The space I aim to cultivate is one of exploration, curiosity, understanding, compassion, empathy — and most importantly, emotional safety free of judgment. This therapy stuff is not easy. However, you don’t have to do it alone. I am here to walk beside you on your path toward healing.
We all have a story to tell — one that shapes our past, present, and future experiences. Whether it’s childhood trauma, sexual assault, emotional neglect, self-worth concerns, relationship difficulties, grief, or an experience you have not yet named, your narrative deserves to be shared and heard. The space I aim to cultivate is one of exploration, curiosity, understanding, compassion, empathy — and most importantly, emotional safety free of judgment. This therapy stuff is not easy. However, you don’t have to do it alone. I am here to walk beside you on your path toward healing.
As an empathic therapist specializing in treating depression, anxiety, ADHD, low self-esteem, and various traumas, including generational, childhood, betrayal, and sexual, I offer a safe space free from judgment—a place where you can freely express your innermost thoughts and emotions. We will embark on a collaborative journey to address your unique therapeutic goals. Whether you’re feeling immobilized by life’s challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will be tailored to empower you toward a deeper sense of self and well-being.
As an empathic therapist specializing in treating depression, anxiety, ADHD, low self-esteem, and various traumas, including generational, childhood, betrayal, and sexual, I offer a safe space free from judgment—a place where you can freely express your innermost thoughts and emotions. We will embark on a collaborative journey to address your unique therapeutic goals. Whether you’re feeling immobilized by life’s challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will be tailored to empower you toward a deeper sense of self and well-being.
Hi there. I am currently accepting new clients. I work with adult individuals, couples, and groups in NY & CT. I help people to navigate trauma recovery (PTSD & CPTSD), and to find relief from anxiety, depression, OCD, relationship issues, shame, dissociation, grief/loss, & dysphoria. My approach blends psychodynamic theory with mindfulness, breathwork, and somatic therapy to nurture the mind-body connection, ease tension, release stuck emotions, & increase client capacity for life. I also incorporate EMDR for processing upsetting memories, and (if appropriate) psychedelic therapy to support breakthroughs & neurological change.
Hi there. I am currently accepting new clients. I work with adult individuals, couples, and groups in NY & CT. I help people to navigate trauma recovery (PTSD & CPTSD), and to find relief from anxiety, depression, OCD, relationship issues, shame, dissociation, grief/loss, & dysphoria. My approach blends psychodynamic theory with mindfulness, breathwork, and somatic therapy to nurture the mind-body connection, ease tension, release stuck emotions, & increase client capacity for life. I also incorporate EMDR for processing upsetting memories, and (if appropriate) psychedelic therapy to support breakthroughs & neurological change.
Grounded in Internal Family Systems ( IFS), I help clients understand the protective parts formed in response to pain, trauma, and addiction.
I help individuals and couples heal from addiction, trauma, and disconnection. As a CSAT and LMSW, I specialize in compulsive sexual behaviors, betrayal trauma, and intimacy challenges. Using CBT, IFS, and trauma-informed care, I offer a safe space for growth, guiding clients from shame to self-understanding, and from survival to healing.
Grounded in Internal Family Systems ( IFS), I help clients understand the protective parts formed in response to pain, trauma, and addiction.
I help individuals and couples heal from addiction, trauma, and disconnection. As a CSAT and LMSW, I specialize in compulsive sexual behaviors, betrayal trauma, and intimacy challenges. Using CBT, IFS, and trauma-informed care, I offer a safe space for growth, guiding clients from shame to self-understanding, and from survival to healing.
Therapeutic modalities I use include psychodynamic, IFS, EMDR, inner child work, CBT + more!
I take an integrative approach to therapy, ensuring my treatment plan is tailored to complement your needs and goals. I will work flexibly and transparently to encourage the processing of your unique history in a safe environment. I will help you work towards a framework that promotes improved mental wellness and confidence in navigating life’s stressors.
Therapeutic modalities I use include psychodynamic, IFS, EMDR, inner child work, CBT + more!
I take an integrative approach to therapy, ensuring my treatment plan is tailored to complement your needs and goals. I will work flexibly and transparently to encourage the processing of your unique history in a safe environment. I will help you work towards a framework that promotes improved mental wellness and confidence in navigating life’s stressors.
Hi there! I'm a licensed mental health counselor who specializes in Cognitive Behavioral Therapy (CBT) with a person-centered, collaborative approach. I believe therapy should feel like a conversation, not an interrogation—which means humor, honesty, and humanity all have a place in our work together. I primarily work with young adults experiencing anxiety, depression, grief, trauma, and major life transitions. These challenges can often feel overwhelming and isolating, especially during periods of change or uncertainty.
Hi there! I'm a licensed mental health counselor who specializes in Cognitive Behavioral Therapy (CBT) with a person-centered, collaborative approach. I believe therapy should feel like a conversation, not an interrogation—which means humor, honesty, and humanity all have a place in our work together. I primarily work with young adults experiencing anxiety, depression, grief, trauma, and major life transitions. These challenges can often feel overwhelming and isolating, especially during periods of change or uncertainty.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
I understand that reaching out for support can feel like a big step, and I want to assure you that you’ve made a courageous and empowering decision. Whether you’re dealing with stress, anxiety, relationship challenges, or simply seeking personal growth, I offer a safe, non-judgmental space where you can express yourself freely.
I understand that reaching out for support can feel like a big step, and I want to assure you that you’ve made a courageous and empowering decision. Whether you’re dealing with stress, anxiety, relationship challenges, or simply seeking personal growth, I offer a safe, non-judgmental space where you can express yourself freely.
I work with individuals and couples who would like to gain a deeper understanding of their internal processes, thoughts and behaviors. I provide psychodynamic and supportive psychotherapy for patients who struggle with various issues such as anxiety, depression, relationship conflicts, trauma and body image.
I work with individuals and couples who would like to gain a deeper understanding of their internal processes, thoughts and behaviors. I provide psychodynamic and supportive psychotherapy for patients who struggle with various issues such as anxiety, depression, relationship conflicts, trauma and body image.
Mark Mineo - EMDR, Anxiety, Trauma,
Clinical Social Work/Therapist, LCSW
1 Endorsed
New York, NY 10016
I use evidence-based, trauma-informed approaches such as EMDR, Somatic Experiencing, and IFS to help you reconnect with your inner world and move toward lasting change
In our work, I invite you to notice how your body communicates—through sensation, emotion, memory, or impulse. By tuning into somatic awareness and your nervous system, we can build self-compassion and support your body’s natural capacity to heal from trauma, anxiety, and chronic stress.
I use evidence-based, trauma-informed approaches such as EMDR, Somatic Experiencing, and IFS to help you reconnect with your inner world and move toward lasting change
In our work, I invite you to notice how your body communicates—through sensation, emotion, memory, or impulse. By tuning into somatic awareness and your nervous system, we can build self-compassion and support your body’s natural capacity to heal from trauma, anxiety, and chronic stress.
When life feels heavy or uncertain, it’s easy to lose sight of what you need or where to go next. Many people seek therapy when they feel stuck in patterns of stress, emotional overwhelm, overthinking, or self-doubt and need compassionate guidance to break free. I'm dedicated to helping my clients navigate life’s challenges and helping them reconnect with their innate wholeness and cultivating an authentically meaningful life. I provide therapy to adults experiencing a range of mental health concerns, including anxiety, depression, trauma, insomnia, grief, obsessive-compulsive disorder (OCD), relationship issues, & life transitions.
When life feels heavy or uncertain, it’s easy to lose sight of what you need or where to go next. Many people seek therapy when they feel stuck in patterns of stress, emotional overwhelm, overthinking, or self-doubt and need compassionate guidance to break free. I'm dedicated to helping my clients navigate life’s challenges and helping them reconnect with their innate wholeness and cultivating an authentically meaningful life. I provide therapy to adults experiencing a range of mental health concerns, including anxiety, depression, trauma, insomnia, grief, obsessive-compulsive disorder (OCD), relationship issues, & life transitions.
My ideal client is someone navigating anxiety and self-esteem issues, feeling overwhelmed by life transitions. Their primary need is a safe space to explore these feelings, develop coping strategies, and build resilience. They seek to better understand themselves, set personal goals, and foster healthier relationships. Ultimately, they want to feel empowered and find clarity in their journey, transforming challenges into opportunities for growth.
My ideal client is someone navigating anxiety and self-esteem issues, feeling overwhelmed by life transitions. Their primary need is a safe space to explore these feelings, develop coping strategies, and build resilience. They seek to better understand themselves, set personal goals, and foster healthier relationships. Ultimately, they want to feel empowered and find clarity in their journey, transforming challenges into opportunities for growth.
My most recent continuing education includes training in mindful self-compassion, using IFS for social transformation, Complex PTSD and disentangling from codependency.
My clients are intelligent, empathic people who want to calm their anxiety, release trauma, and thrive. I specialize in helping people become more grounded in the present and more confident in shaping their futures. We will tap into resources. including humor, beauty and resilience, to access healing and joy. Therapy is approached as an adventure. It can be a sacred, creative journey of uncovering choices that enable you to more deeply engage in your life, relationships, and with the world.
My most recent continuing education includes training in mindful self-compassion, using IFS for social transformation, Complex PTSD and disentangling from codependency.
My clients are intelligent, empathic people who want to calm their anxiety, release trauma, and thrive. I specialize in helping people become more grounded in the present and more confident in shaping their futures. We will tap into resources. including humor, beauty and resilience, to access healing and joy. Therapy is approached as an adventure. It can be a sacred, creative journey of uncovering choices that enable you to more deeply engage in your life, relationships, and with the world.
See more therapy options for New York
Nearby Internal Family Systems (IFS) Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.