Internal Family Systems (IFS) Therapists in Astoria, NY
Katrina is passionate about helping her clients cultivate resilient relationships grounded in a strong sense of self. As a mother of two young children, she often works with clients trying to make sense of the transitions into coupledom, marriage, fertility and pregnancy, and having and raising kids. Trained in relational and systemic therapy practices, Katrina uses a direct, engaging, nonjudgmental approach in working with clients to balance deep emotional awareness and practical changes. She offers a safe place to explore the most difficult questions and emotions about ourselves and our relationships.
Katrina is passionate about helping her clients cultivate resilient relationships grounded in a strong sense of self. As a mother of two young children, she often works with clients trying to make sense of the transitions into coupledom, marriage, fertility and pregnancy, and having and raising kids. Trained in relational and systemic therapy practices, Katrina uses a direct, engaging, nonjudgmental approach in working with clients to balance deep emotional awareness and practical changes. She offers a safe place to explore the most difficult questions and emotions about ourselves and our relationships.
It just won't stop. Life feels like a constant fight to stay above water. The sadness, the pain, the monotony of it all, is dragging you down. It's a constant fight against depression, but you aren't sure why. Once upon a time, you felt the possibility of happiness and joy, but now it's all about going through the motions, fighting against the sadness. And it's getting harder and harder to fake it. You're starting to wonder about the meaning of life; what the purpose of all of this is. You've tried coaching, talking to friends, maybe even some therapists, but nothing is sticking and you desperately need help getting out of this fog.
It just won't stop. Life feels like a constant fight to stay above water. The sadness, the pain, the monotony of it all, is dragging you down. It's a constant fight against depression, but you aren't sure why. Once upon a time, you felt the possibility of happiness and joy, but now it's all about going through the motions, fighting against the sadness. And it's getting harder and harder to fake it. You're starting to wonder about the meaning of life; what the purpose of all of this is. You've tried coaching, talking to friends, maybe even some therapists, but nothing is sticking and you desperately need help getting out of this fog.
I believe therapy works best when people hold real and vulnerable conversations, working together towards meaningful change. Clients have described my style as warm, direct and collaborative. I help clients set and accomplish goals whether they are self exploration or starting a new chapter.
I believe therapy works best when people hold real and vulnerable conversations, working together towards meaningful change. Clients have described my style as warm, direct and collaborative. I help clients set and accomplish goals whether they are self exploration or starting a new chapter.
I integrate 3 treatment modalities into my practice: psychodynamic psychotherapy, EMDR, and Internal Family Systems ( IFS).
Taking the initial steps to begin psychotherapy can be intimidating but the process of therapy has the potential to transform your life. Survival skills that may have helped us in the past may have become an obstacle to thriving in the present. This may contribute to feeling stuck in painful relationships, unrewarding jobs and struggling with depression and anxiety.
I integrate 3 treatment modalities into my practice: psychodynamic psychotherapy, EMDR, and Internal Family Systems ( IFS).
Taking the initial steps to begin psychotherapy can be intimidating but the process of therapy has the potential to transform your life. Survival skills that may have helped us in the past may have become an obstacle to thriving in the present. This may contribute to feeling stuck in painful relationships, unrewarding jobs and struggling with depression and anxiety.
Your choices and actions will determine the next steps in life depending on which path you decide to take. In order to find a deeper meaning to understand who you are, what you want or how to build healthy relationships, it is important to have a therapist that is empathetic and understanding. A therapist who will meet you at your starting point and guide you towards fulfilling your journey. We can be our biggest critic but understanding your core values, needs, wants, and goals will help bring out the best version of YOU!
Your choices and actions will determine the next steps in life depending on which path you decide to take. In order to find a deeper meaning to understand who you are, what you want or how to build healthy relationships, it is important to have a therapist that is empathetic and understanding. A therapist who will meet you at your starting point and guide you towards fulfilling your journey. We can be our biggest critic but understanding your core values, needs, wants, and goals will help bring out the best version of YOU!
Do you look successful on the outside but feel exhausted on the inside? Many of my clients are physicians, PhD candidates, and other high-achieving professionals who silently battle perfectionism, burnout, and the relentless pressure to keep it together. Others are first-generation adults juggling cultural expectations, family pressures, and the fear of letting someone down. If you’re tired of performing for everyone else while quietly losing yourself, you don’t have to keep doing this alone.
Do you look successful on the outside but feel exhausted on the inside? Many of my clients are physicians, PhD candidates, and other high-achieving professionals who silently battle perfectionism, burnout, and the relentless pressure to keep it together. Others are first-generation adults juggling cultural expectations, family pressures, and the fear of letting someone down. If you’re tired of performing for everyone else while quietly losing yourself, you don’t have to keep doing this alone.
I incorporate somatic, parts-work ( IFS) and psychodynamic methods to explore underlying issues that may be contributing to the challenges you're facing.
I am a licensed creative arts therapist helping adults seeking relief from depression, anxiety, complex trauma and post-traumatic stress. I practice somatic and talk-based therapy methods to support connection between body and mind. Strengthening this connection can be a helpful resource for individuals who are healing from trauma, a rupture in a relationship, difficult life transitions, or overwhelming symptoms. Wherever you are on your path, I believe in supporting your goals by guiding you toward your own internal compass, and helping you recover your inherent potential for growth and change.
I incorporate somatic, parts-work ( IFS) and psychodynamic methods to explore underlying issues that may be contributing to the challenges you're facing.
I am a licensed creative arts therapist helping adults seeking relief from depression, anxiety, complex trauma and post-traumatic stress. I practice somatic and talk-based therapy methods to support connection between body and mind. Strengthening this connection can be a helpful resource for individuals who are healing from trauma, a rupture in a relationship, difficult life transitions, or overwhelming symptoms. Wherever you are on your path, I believe in supporting your goals by guiding you toward your own internal compass, and helping you recover your inherent potential for growth and change.
Drawing from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, Solutions-Focused Therapy, Internal Family Systems ( IFS), and the interventions listed, we will find the most effective way forward for you.
NY/CT I believe everyone deserves the chance to live as their most authentic self, and I’m here to help you tap into what that means for you. Therapy isn’t just about healing; it’s about connecting, growing, and discovering the deeper truths of who we are. We are made up of unique parts, all of which deserve to feel seen, heard, understood and celebrated. Together, we’ll navigate the complexities of your emotions, thoughts, and life experiences to find clarity and peace. I am here to gently hold and guide you through the spectrum of your emotions, whether they be fear, grief, uncertainty, or anything else that feels present for you.
Drawing from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, Solutions-Focused Therapy, Internal Family Systems ( IFS), and the interventions listed, we will find the most effective way forward for you.
NY/CT I believe everyone deserves the chance to live as their most authentic self, and I’m here to help you tap into what that means for you. Therapy isn’t just about healing; it’s about connecting, growing, and discovering the deeper truths of who we are. We are made up of unique parts, all of which deserve to feel seen, heard, understood and celebrated. Together, we’ll navigate the complexities of your emotions, thoughts, and life experiences to find clarity and peace. I am here to gently hold and guide you through the spectrum of your emotions, whether they be fear, grief, uncertainty, or anything else that feels present for you.
I utilize approaches such as IFS to help heal wounded parts of oneself and let all parts work together.
I am privileged to work with individuals, couples, and families coping with major life changes, anxiety, depression, and effects of past and current trauma. I will work collaboratively with you to process sources of stress which are affecting your ability to feel present and settled in school, at home, and socially. I am also proud to provide services for individuals and families looking to work through questions and experiences related to sexual orientation and gender identity. My passion and purpose in working with someone in therapy is to empower them to develop an understanding of their needs and take action toward meeting them.
I utilize approaches such as IFS to help heal wounded parts of oneself and let all parts work together.
I am privileged to work with individuals, couples, and families coping with major life changes, anxiety, depression, and effects of past and current trauma. I will work collaboratively with you to process sources of stress which are affecting your ability to feel present and settled in school, at home, and socially. I am also proud to provide services for individuals and families looking to work through questions and experiences related to sexual orientation and gender identity. My passion and purpose in working with someone in therapy is to empower them to develop an understanding of their needs and take action toward meeting them.
I often rely on skills associated with Psychodynamic Therapy, Attachment Theory, and Internal Family Systems.
I am passionate about making mental health care more accessible, especially for those who have experienced relational trauma throughout their life. Being a trauma survivor myself, I am deeply aware of the way that trauma impacts our minds and bodies. Many of my clientele comes from diverse backgrounds. I love working with both individuals and couples who are ready to begin their healing process.
I often rely on skills associated with Psychodynamic Therapy, Attachment Theory, and Internal Family Systems.
I am passionate about making mental health care more accessible, especially for those who have experienced relational trauma throughout their life. Being a trauma survivor myself, I am deeply aware of the way that trauma impacts our minds and bodies. Many of my clientele comes from diverse backgrounds. I love working with both individuals and couples who are ready to begin their healing process.
It takes a village to raise a family. We hope to be a part of your village! Through collaboration with parents, we work with families, children, and adolescents to tap into playfulness, creativity, and connectedness. Our group practice offers the following services: play therapy, talk therapy for adolescents, parent consultation, and social skills groups (coming soon!) We also offer workshops, presentations, and consultations to schools and organizations.
It takes a village to raise a family. We hope to be a part of your village! Through collaboration with parents, we work with families, children, and adolescents to tap into playfulness, creativity, and connectedness. Our group practice offers the following services: play therapy, talk therapy for adolescents, parent consultation, and social skills groups (coming soon!) We also offer workshops, presentations, and consultations to schools and organizations.
My approach is informed by contemporary psychodynamic, attachment theory with a Humanistic, Anti-oppressive systemic lens, as well as IFS, mindfulness, intuitive healing, and energy work.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
My approach is informed by contemporary psychodynamic, attachment theory with a Humanistic, Anti-oppressive systemic lens, as well as IFS, mindfulness, intuitive healing, and energy work.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
Hi! I’m Melissa Feinman, a social worker specializing in creating empowering and playful spaces for clients to reimagine their relationships to their bodies, to others, and ultimately, to themselves. While I take therapy and meeting your needs seriously, healing doesn’t always have to be serious business.
Hi! I’m Melissa Feinman, a social worker specializing in creating empowering and playful spaces for clients to reimagine their relationships to their bodies, to others, and ultimately, to themselves. While I take therapy and meeting your needs seriously, healing doesn’t always have to be serious business.
I draw on a variety of modalities, including Internal Family Systems ( IFS), somatics, breathwork, mindfulness, and creative arts.
Hello! I’m Emily, and I specialize in working with artists, singers, writers, neurodiverse individuals, and highly sensitive people. As a therapist, I create a warm, safe, and non-judgmental space where you can express yourself freely and explore your inner world. I believe in the power of creativity, humor, and a person-centered approach to guide you through life's challenges, foster healing, and help you reconnect with your true self.
I draw on a variety of modalities, including Internal Family Systems ( IFS), somatics, breathwork, mindfulness, and creative arts.
Hello! I’m Emily, and I specialize in working with artists, singers, writers, neurodiverse individuals, and highly sensitive people. As a therapist, I create a warm, safe, and non-judgmental space where you can express yourself freely and explore your inner world. I believe in the power of creativity, humor, and a person-centered approach to guide you through life's challenges, foster healing, and help you reconnect with your true self.
My approach is integrative and client-centered, combining cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) and Internal Family systems ( IFS).
In our first few sessions, you can expect a warm and collaborative environment where we’ll explore your concerns, clarify your goals, and begin to uncover what’s holding you back. Together, we’ll create a personalized roadmap for healing and growth at a pace that feels right for you.
My approach is integrative and client-centered, combining cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) and Internal Family systems ( IFS).
In our first few sessions, you can expect a warm and collaborative environment where we’ll explore your concerns, clarify your goals, and begin to uncover what’s holding you back. Together, we’ll create a personalized roadmap for healing and growth at a pace that feels right for you.
As a mental health counselor with over 10 years of experience, I am deeply committed to helping individuals build self-esteem, gain confidence, and create lasting positive change in their lives. I believe that every person deserves to feel accepted, heard, and valued, and my approach is centered on fostering a safe, supportive, and non-judgmental space for clients to explore their thoughts, emotions, and experiences.
As a mental health counselor with over 10 years of experience, I am deeply committed to helping individuals build self-esteem, gain confidence, and create lasting positive change in their lives. I believe that every person deserves to feel accepted, heard, and valued, and my approach is centered on fostering a safe, supportive, and non-judgmental space for clients to explore their thoughts, emotions, and experiences.
I am guided by therapeutic modalities such as DBT, somatic experiencing, internal family systems and polyvagal theories.
I am trauma focused and aware of the way trauma can become stuck in our nervous systems responses. I want to help support you in creating satisfying change, so that you feel connected and engaged in your life. I have 20 yrs experience in the field of mental health and 10 yrs experience as a clinician.
I am guided by therapeutic modalities such as DBT, somatic experiencing, internal family systems and polyvagal theories.
I am trauma focused and aware of the way trauma can become stuck in our nervous systems responses. I want to help support you in creating satisfying change, so that you feel connected and engaged in your life. I have 20 yrs experience in the field of mental health and 10 yrs experience as a clinician.
I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, Internal Family Systems ( IFS), and Dialectical Behavior Therapy (DBT) to support meaningful change.
You may be feeling overwhelmed by anxiety, depression, past trauma, or major life transitions that leave you unsure of your next step. I work with children, adolescents, and adults navigating relationship stress, academic pressure, and the impact of family dynamics, as well as the challenge of balancing cultural expectations, identity, and personal growth. You might be seeking relief from constant worry, a deeper understanding of yourself, or simply a safe space to feel heard without judgement.
I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, Internal Family Systems ( IFS), and Dialectical Behavior Therapy (DBT) to support meaningful change.
You may be feeling overwhelmed by anxiety, depression, past trauma, or major life transitions that leave you unsure of your next step. I work with children, adolescents, and adults navigating relationship stress, academic pressure, and the impact of family dynamics, as well as the challenge of balancing cultural expectations, identity, and personal growth. You might be seeking relief from constant worry, a deeper understanding of yourself, or simply a safe space to feel heard without judgement.
These typically include multicultural, psychodynamic, CBT, DBT, and Internal Family Systems approaches.
I’ve seen firsthand how important mental health is, especially in cultures where it can be misunderstood or stigmatized. I have extensive experience working within a wide range of settings and populations, including severe mental health disorders and families in high-risk circumstances. In my practice, I support individuals struggling with anxiety, depression, relationship challenges, identity issues, and everyday stressors.
These typically include multicultural, psychodynamic, CBT, DBT, and Internal Family Systems approaches.
I’ve seen firsthand how important mental health is, especially in cultures where it can be misunderstood or stigmatized. I have extensive experience working within a wide range of settings and populations, including severe mental health disorders and families in high-risk circumstances. In my practice, I support individuals struggling with anxiety, depression, relationship challenges, identity issues, and everyday stressors.
The Psychotherapy and Counseling Center offers psychotherapy for individuals, groups, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
The Psychotherapy and Counseling Center offers psychotherapy for individuals, groups, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
See more therapy options for Astoria
Nearby Internal Family Systems (IFS) Therapists Searches for Astoria
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Glendale
- Jackson Heights
- Long Island City
- New York
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.