Grief Therapists in Wheaton, IL

My goal at Breakthrough Counseling is to meet you exactly where you are in your stress, brokenness, anxiety, depression, marital conflict, grief, addiction, etc. YOU are not alone. You may be going through a challenging time in your life but there is REAL HOPE. It starts with you taking the first step by calling me to help you. My therapeutic approach is individualized and will vary based on your needs, but it will always be genuine and respectful. My goal is to help you heal from the inside out, develop coping skills that will bring real change to your life.

Welcome to my profile. Finding the "RIGHT" therapist can feel like a real challenge for most people. I am a Holistic Psychotherapist in private practice since 1986. My healing approach is dependent on the needs of each individual client. The areas of special interest to me are spirituality, relationship and self-esteem issues, depression, anxiety, addictions and co-dependency, loss and grief, trauma, dissociation, (not necessarily in that order). I also offer group therapy, and have facilitated groups dealing with the aging process, self esteem/relationship issues, co-dependency, spirituality, grief/loss, and depression.

I specialize in maternal mental health with a focus on the prevention, assessment and treatment of perinatal mood and anxiety disorders. I also work with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences and medical complications related to pregnancy and child birth. In addition, I work with college students, couples and adults who are struggling with depression, anxiety, stress, relationship issues and difficult life transitions.

I believe in the peaceful resolution of conflict, whether it is internal conflict caused by anxiety, depression, stress or just feeling stuck or external conflict with partners, children, family ,co-workers, or friends. Self-understanding and self-acceptance are key to personal health and creating healthy relationships. Knowing who we are and what we believe is the start. Being able to communicate that to others is essential to bringing peace into our lives.

Torus Therapy guides you in self healing to uncover your life's purpose. We understand that life can be a struggle, and sometimes it is hard to make it through. Our purpose sometimes gets clouded by challenges, and you may be fighting to see what your purpose truely is. You may have something that recently happened that you are struggling with, or may be you have been struggling for a long time. We all have purpose, and we are here to help you reclaim it. We help you through guidance, self discovery, and helping you find your own inner strength. We are trained in CBT, ACT, DBT, EMDR, and Prolonged CBT.

Alone, terrified, and worried that your life will never change? Ready for a change but apprehensive about the process? Sometimes getting help extends beyond family/friends. Addiction counseling includes addressing co-existing issues such as family, relationships, employment, education, spirituality, physical/mental health and legal concerns. Healing and growth begins with a collaborative, compassionate, yet direct approach to change. I walk with you as you work to gain self-awareness, self-esteem, and empowerment. I assist clients in finding hidden strengths, so they can overcome their challenges. My specialty includes addictions, co-occurring disorders - depression, anxiety, trauma, grief, anger, etc.

I assume you're here because you're struggling in some way, and that whatever you've been doing in your life to deal with your pain simply isn't working any longer. My clients usually find me through some kind of loss - a divorce or relationship upset, illness, or other transitional experience, often accompanied by difficult feelings and behaviors. For more than 15 years I've been working with individuals, couples, and families, helping them to get in touch with their feelings and emotions, related to these painful experiences.

We are all faced with challenges in our lives and we need help managing life’s stressors. These stressors often lead us to behave in a way that may cause even more difficulty. If you are having trouble with depression, anxiety,or relationship issues then you are not alone.

I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.

Ask yourself these three questions... 1) Am I happy? 2) Am I doing what's best for me? 3) Am I in control of my life? I believe that everyone should have the potential to answer yes to those questions and lead a less stressful life. My approach as a counselor is to be encouraging, supportive and collaborate; and help individuals who are struggling with depression, anxiety, marital issues and job stress. I help people to create positive and lasting change in their lives and aid them in achieving their personal goals. Assessments can be conducted in as little as one office visit.

If you are struggling with your emotional or physical well-being, feeling overwhelmed by daily life, or experiencing distress in your relationships or career, talking to a psychologist may be your next step. Individual psychotherapy can help you understand and address your problems, cope better with stress and improve the quality of your life.

Many of us reach a point where we feel stuck in our lives or our relationships. We realize that what we have done in the past to manage stress, to cope, to heal, to move forward is no longer working the way it used to and we need new strategies. As an individual and family therapist who has worked for 6+ years in two diverse metropolitan areas (New York and Chicago), my work has focused on family relationships, identity exploration, adult and adolescent mental health issues, parenting, social skills, grief, loss, and other life traumas.

Inasmuch as we all face suffering in various forms throughout our lives, the good news is that there is hope for healing, and we don't have to go it alone. If you are experiencing grief, anxiety, depression, marital, relationship, and/or parenting issues, the effects of trauma, loneliness, addictive/compulsive behaviors, are struggling with a life transition or with pastoral/leadership challenges, are desiring support in your spiritual journey, or perhaps are simply unsure of where to turn, I would be grateful for the opportunity to journey with you toward the abundant life you were created for in Christ (Jn 10:10).

Have you been considering therapy for a while but something has gotten in the way? Did you try therapy in the past without arriving at your desired outcome? I look forward to working with you to take that next step and achieve your goals. My approach is client-centered and strengths-based, and my clients describe me as positive, warm, and directive. I focus on building rapport and making clients feel comfortable, knowing that the therapeutic relationship can be so integral in facilitating change.

I am passionate about working with individuals who are dedicating time to their personal development and addressing their challenges. My ideal clients are open to growth and are interested in learning more about themselves. They are ready to confront challenges and learn from the past to improve their futures, and they are committed to the therapy process just as much as I am. Whether we are using EMDR to address trauma or setting goals related to substance use, my ideal clients are ready to work hard to heal, learn, and grow.

I'm accepting new clients! Starting therapy can be tough, and I want to help you make that transition a little easier. I work with individuals ages 14 and older, with a specialized focus on teens, college students, and adults. I have experience treating anxiety, depression, life transitions, grief, and ADHD. I offer both virtual and in-person talk therapy sessions, and hope to cultivate a relaxed environment to heal in. I also offer art therapy sessions for clients as well as art therapy supervision for professionals seeking ATR credentials.

I believe that each person is deserving of fulfillment in every relationship. My ideal client is wanting to be more aware of relational patterns so that they can recreate the moments they desire most. My goal is to help people feel heard and accepted within their relationships. I do this through creating an environment where differences are appreciated and authentic choices can be identified to maintain connection.

Making the decision to change is often difficult as there is comfort in holding onto old ways of thinking or patterns of behavior even when they are ineffective and no longer serve us well. My goal is to help guide you through the change or healing process. My therapeutic approach is supportive and collaborative. I work with adults and older adolescents with anxiety, depression, and mood disorders. I also have significant experience working with individuals experiencing life transitions, relationship/marital issues, stress management or coping skill difficulties, grief and loss, abuse and trauma, and substance use disorders.

Utilizing a non-judgemental and collaborative approach I work with clients to increase self awareness, identify and express emotions, and seek out change in order to build a more positive relationship with themselves and those around them. Using a Relational approach I help clients process patterns of relationships throughout their lives while seeking out positive support systems to help them cope with feelings of depression, anxiety, trauma or relational issues.