Support Groups in Wheaton, IL

Regulating Resources Group
Clinical Social Work/Therapist, MSW, LCSW, E-RYT
Verified
Verified
"MARCH 13 TO APRIL 17, 2023 | via Teletherapy | Psychoeducation of the autonomic nervous system is paired with the gentle practice of trauma-informed restorative yoga to ease the stress response and (re)awaken the relaxation response. "

Restorative Yoga Group
Counselor, LCPC
Verified
Verified
"I welcome you to a space where you can slow down, soothe your nervous system and nurture body, mind and spirit. Potential benefits of Restorative Yoga include anxiety and stress reduction, improved sleep, decreased pain and inflammation, and strengthened immune ..."

Prenatal Support Group
Counselor, LCPC
Verified
Verified
"Pregnancy and preparing for motherhood can feel overwhelming at times and may come with a wide array of emotions. This group is intended for pregnant mothers who are seeking a space for connection and the opportunity to process the emotions ..."

Life Redefined Clinical Counseling
Clinical Social Work/Therapist, LCSW, CRADC, EMDR
Verified
Verified
"Life Redefined Clinical Counseling was founded with a goal to help our clients learn, grow, and feel empowered. Here are our 3 Core Values: (1) To Be Educated: We aim to create a safe space to learn more about who ..."

Men, Women, Partner Recovery Groups
Counselor
Verified
Verified
"Groups meet weekly or every other week and are typically with the same group of people. The isolation many experience deteriorates when in group. A deeper level of awareness and honesty is often experienced, and dynamics that are experienced in ..."

Postpartum Support Group
Counselor, LCPC
Verified
Verified
"The transition into motherhood can feel isolating at times. With so many new changes it is very common to experience feelings of anxiety, depression or a lack of support and connection. This group is intended for mothers within the first ..."

Mindfulness Meditation Group
Counselor, LCPC
Verified
Verified
"I invite you to slow down and reconnect with your basic wholeness in this Meditation and Transformation Class. Build your capacity to experience yourself as peaceful, joyful and connected. Increase your ability to transform your life through focused intention. iRest ..."

Reconnection Support Group
Clinical Social Work/Therapist, MSW, LCSW, E-RYT
Verified
Verified
"STARTING MARCH 11, 2023 | via Teletherapy | Survivors of trauma gather together virtually in this healing community to develop meaningful and healthy relationships, while cultivating a new sense of self. "
Waitlist for new clients

Men's and Women's Dream Groups
Marriage & Family Therapist, MA, LMFT, CGP, CRS
Verified
Verified
""The dream is the theatre where the dreamer is at once: scene, actor, prompter, stage manager, author, audience and critic." - Carl Jung. Throughout history dreams have played an important part in most sacred traditions providing healing, guidance, inspiration and ..."

Support Group for Partners of Sex Addicts
Counselor, MS, LPCC, MN, LPC, IL, CSAT, NCC
Verified
Verified
"In addition to addressing emotional disruption, we develop body awareness to regulate uncomfortable physical sensations . We practice methods to create a felt sense of calm, detachment, strength, and comfort. Focus is on restoring a positive sense of being present ..."
Waitlist for new clients

Family Reconstruction
Marriage & Family Therapist, MA, LMFT, CGP, CRS
Verified
Verified
"Family Reconstruction is a powerful, therapeutic growth process. Developed by Virginia Satir using gestalt techniques, psychodrama, genograms, fantasy and body sculpting. Family Reconstruction involves spending a day re-enacting the significant events in an individual's family history back three generations. He/She ..."
Waitlist for new clients

Women's Gathering West Suburbs Chicago/DC/Ireland
Marriage & Family Therapist, MA, LMFT, CGP, CRS
Verified
Verified
"**Presently Closed ** My colleague from DC and I facilitate two annual groups of Women Gathering which meets in the fall for a long weekend. We use mythology, dream work, journaling, music, movement, poetry, and creative expression to help women ..."
More Groups Nearby

Regulating Resources Group
Clinical Social Work/Therapist, MSW, LCSW, E-RYT
Verified
Verified
"MARCH 13 TO APRIL 17, 2023 | via Teletherapy | Psychoeducation of the autonomic nervous system is paired with the gentle practice of trauma-informed restorative yoga to ease the stress response and (re)awaken the relaxation response. "

Restorative Yoga Group
Counselor, LCPC
Verified
Verified
"I welcome you to a space where you can slow down, soothe your nervous system and nurture body, mind and spirit. Potential benefits of Restorative Yoga include anxiety and stress reduction, improved sleep, decreased pain and inflammation, and strengthened immune ..."
See more therapy options for Wheaton
What is the difference between Group Therapy and a Support Group?
Wheaton Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Wheaton is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Wheaton are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Wheaton is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Wheaton are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Wheaton allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Wheaton can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Wheaton can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.