Therapists in Skokie, IL
You're ready to stop circling the same patterns and get honest about the stories you've been living in — the ones shaping how you love, connect, and show up for the people who matter most. Whether you're navigating challenges with a partner, struggling to feel truly seen, or working on your most foundational relationship — the one with yourself — you want more than a place to vent. You're looking for real insight, real change, and someone who won't let you stay comfortable in what isn't working. You're capable of more than you think, and you already know it.
You're ready to stop circling the same patterns and get honest about the stories you've been living in — the ones shaping how you love, connect, and show up for the people who matter most. Whether you're navigating challenges with a partner, struggling to feel truly seen, or working on your most foundational relationship — the one with yourself — you want more than a place to vent. You're looking for real insight, real change, and someone who won't let you stay comfortable in what isn't working. You're capable of more than you think, and you already know it.
It’s no secret that life can be difficult, and these difficulties are influenced by everything all around us, who we are, what we look like, what language we speak, what neighborhood we live in, and how we engage in our free time (if we even have time for that anymore). Relationships, learning, parenting, and life changes all come with a series of challenges that can be navigated to foster a sense of empowerment and internal strength.
It’s no secret that life can be difficult, and these difficulties are influenced by everything all around us, who we are, what we look like, what language we speak, what neighborhood we live in, and how we engage in our free time (if we even have time for that anymore). Relationships, learning, parenting, and life changes all come with a series of challenges that can be navigated to foster a sense of empowerment and internal strength.
I seek to support adults, adolescents, and families in finding deeper connection, healing, and joy within their relationships and within themselves. Whether you’re an adult navigating life’s challenges, a teenager finding your footing, or a parent seeking to understand your child and strengthen your family, I offer a warm and collaborative space for exploration and understanding. I work with individuals experiencing anxiety, depression, ADHD, as well as those navigating life transitions, relationship difficulties, and the lasting effects of childhood trauma.
I seek to support adults, adolescents, and families in finding deeper connection, healing, and joy within their relationships and within themselves. Whether you’re an adult navigating life’s challenges, a teenager finding your footing, or a parent seeking to understand your child and strengthen your family, I offer a warm and collaborative space for exploration and understanding. I work with individuals experiencing anxiety, depression, ADHD, as well as those navigating life transitions, relationship difficulties, and the lasting effects of childhood trauma.
During my past 25 years as a therapist I've worked with several clients with a variety of presenting problems, including anxiety and depression, chemical dependency, emotional abuse, sex addiction, codependency, eating disorders, and childhood trauma. I offer a supportive, confidential and safe place for you, your partner, spouse and/or family to work through obstacles, struggles, and current/past traumas to find success. It is my role to respect your values and the goal you set out to reach in therapy.
During my past 25 years as a therapist I've worked with several clients with a variety of presenting problems, including anxiety and depression, chemical dependency, emotional abuse, sex addiction, codependency, eating disorders, and childhood trauma. I offer a supportive, confidential and safe place for you, your partner, spouse and/or family to work through obstacles, struggles, and current/past traumas to find success. It is my role to respect your values and the goal you set out to reach in therapy.
Many adults I work with feel overwhelmed, stuck, or unsure of their next steps. They want clarity, steadiness, and a space where they can slow down and feel genuinely understood. I welcome clients from all backgrounds and strive to be culturally responsive, with a deep respect for those from marginalized or stigmatized communities. I offer a calm, collaborative space where you can explore your story, reconnect with your strengths, and move toward meaningful, lasting change.
Many adults I work with feel overwhelmed, stuck, or unsure of their next steps. They want clarity, steadiness, and a space where they can slow down and feel genuinely understood. I welcome clients from all backgrounds and strive to be culturally responsive, with a deep respect for those from marginalized or stigmatized communities. I offer a calm, collaborative space where you can explore your story, reconnect with your strengths, and move toward meaningful, lasting change.
Do you feel like you just can't catch a break or that life keeps throwing you curveballs? Are you struggling to cope with infertility, pregnancy loss or other health concerns? Do you work in a high stress job that limits your ability to balance work and life? Are you unhappy in your relationship or because you do not yet have the partner you long for? The difficulties of life can weigh us down and limit our ability to live our lives to the fullest. It may feel like you are barely surviving when you want to be thriving. Although it may seem impossible, we will work to help you navigate life's roadblocks and carve a path to happiness.
Do you feel like you just can't catch a break or that life keeps throwing you curveballs? Are you struggling to cope with infertility, pregnancy loss or other health concerns? Do you work in a high stress job that limits your ability to balance work and life? Are you unhappy in your relationship or because you do not yet have the partner you long for? The difficulties of life can weigh us down and limit our ability to live our lives to the fullest. It may feel like you are barely surviving when you want to be thriving. Although it may seem impossible, we will work to help you navigate life's roadblocks and carve a path to happiness.
Collaborate with me on your journey to well-being! With many years of experience supporting individuals from diverse backgrounds, I specialize in treating a broad spectrum of mental health concerns. I provide in-person or teletherapy in a safe, nonjudgmental space where you can explore and overcome life’s challenges.
My approach is client-centered, evidence-based, and grounded in empathy. I know that building a trusting relationship is essential to feeling comfortable and open during our work together. In therapy, we’ll identify the values that matter most to you and explore behaviors that bring meaning and vibrancy to your life.
Collaborate with me on your journey to well-being! With many years of experience supporting individuals from diverse backgrounds, I specialize in treating a broad spectrum of mental health concerns. I provide in-person or teletherapy in a safe, nonjudgmental space where you can explore and overcome life’s challenges.
My approach is client-centered, evidence-based, and grounded in empathy. I know that building a trusting relationship is essential to feeling comfortable and open during our work together. In therapy, we’ll identify the values that matter most to you and explore behaviors that bring meaning and vibrancy to your life.
Therapy probably wasn’t part of the original plan. Maybe your partner suggested it, or maybe you’re starting to realize something in the relationship needs to change. Why talk about feelings when it seems easier to move on and deal with problems as they come? But now the relationship is struggling, and your partner says you aren’t in touch with your feelings or don’t understand hers. Is she right? Maybe, maybe not. But something has to change if you want the relationship to work. In my years working with individuals and couples, I’ve seen this dynamic more times than I can count.
Therapy probably wasn’t part of the original plan. Maybe your partner suggested it, or maybe you’re starting to realize something in the relationship needs to change. Why talk about feelings when it seems easier to move on and deal with problems as they come? But now the relationship is struggling, and your partner says you aren’t in touch with your feelings or don’t understand hers. Is she right? Maybe, maybe not. But something has to change if you want the relationship to work. In my years working with individuals and couples, I’ve seen this dynamic more times than I can count.
Is your anxiety preventing you (or your child) from being who you (or they) want to be? Wish you or your child could just get over it? If it was only that simple. Sometimes we just need someone who can give us the tools to not be crippled with anxiety. Anxiety is a necessary part of life, but shouldn't interfere. You're not looking for someone to just talk to on an ongoing basis; that's what your friends and family are for (and you don't need to pay them!) I'm going to help you get in and out of my office feeling "cured" as quickly as we can so that you can save money and be who you want to be.
Is your anxiety preventing you (or your child) from being who you (or they) want to be? Wish you or your child could just get over it? If it was only that simple. Sometimes we just need someone who can give us the tools to not be crippled with anxiety. Anxiety is a necessary part of life, but shouldn't interfere. You're not looking for someone to just talk to on an ongoing basis; that's what your friends and family are for (and you don't need to pay them!) I'm going to help you get in and out of my office feeling "cured" as quickly as we can so that you can save money and be who you want to be.
Cathay believes therapy is a collaborative experience and that one size does not fit all. Life is complicated and we are ever-evolving. When therapy is client-centered and there is a good fit between client and therapist, change can happen to help people improve relationships with others and themselves. Cathay is passionate about working with families, especially parents and children, and moms at all stages of motherhood including contemplating motherhood. Cathay uses play, compassion, and humor to help locate and change unhelpful patterns and behaviors.
Cathay believes therapy is a collaborative experience and that one size does not fit all. Life is complicated and we are ever-evolving. When therapy is client-centered and there is a good fit between client and therapist, change can happen to help people improve relationships with others and themselves. Cathay is passionate about working with families, especially parents and children, and moms at all stages of motherhood including contemplating motherhood. Cathay uses play, compassion, and humor to help locate and change unhelpful patterns and behaviors.
I am a trauma informed clinician and specialize in family work. I am licensed to see clients in Illinois, South Carolina, and Nevada. I am an advocate of intentional parenting practices and support clients to create authentic responses to themselves and others in the here and now so they can heal and move forward from generational trauma. I believe that therapy is about helping clients to create the positive changes that they want so they can live more authentically, identify and work toward achieving their goals, and nurture healthy relationships in order to create meaning and purposeful action in their lives.
I am a trauma informed clinician and specialize in family work. I am licensed to see clients in Illinois, South Carolina, and Nevada. I am an advocate of intentional parenting practices and support clients to create authentic responses to themselves and others in the here and now so they can heal and move forward from generational trauma. I believe that therapy is about helping clients to create the positive changes that they want so they can live more authentically, identify and work toward achieving their goals, and nurture healthy relationships in order to create meaning and purposeful action in their lives.
Selecting a Therapist to partner in your journey of self discovery and change is an important decision. I have over 30 years of experience treating adolescents and adults with a wide range of issues. My experience has taught me that people have a great deal of internal wisdom, but sometimes need assistance in accessing and utilizing that information. In 2012 I founded Reflections Psychotherapy: Seeing, Freeing, Being. This name mirrors many aspects of my treatment approach.
Selecting a Therapist to partner in your journey of self discovery and change is an important decision. I have over 30 years of experience treating adolescents and adults with a wide range of issues. My experience has taught me that people have a great deal of internal wisdom, but sometimes need assistance in accessing and utilizing that information. In 2012 I founded Reflections Psychotherapy: Seeing, Freeing, Being. This name mirrors many aspects of my treatment approach.
You can see it happening The people closest to you are pulling away. You keep coming back to the same habits you promised yourself you'd quit. You're checked out, short-tempered, or shut down and part of you knows you're the reason things keep falling apart.
I work with people who are still functioning on the outside but losing ground in their closest relationships. With over a decade of experience in depression, addiction, and trauma, I know this territory. I'll help you understand what's driving the pattern and actually change it, not just talk about it.
You can see it happening The people closest to you are pulling away. You keep coming back to the same habits you promised yourself you'd quit. You're checked out, short-tempered, or shut down and part of you knows you're the reason things keep falling apart.
I work with people who are still functioning on the outside but losing ground in their closest relationships. With over a decade of experience in depression, addiction, and trauma, I know this territory. I'll help you understand what's driving the pattern and actually change it, not just talk about it.
Psychotherapy is a process, not an event, and healing and transformation is possible. Through creating a non-judgmental and compassionate therapeutic environment, I help foster insights into your distress, helping translate these discoveries into an improved quality of life. By relieving symptoms and addressing the source of problems, the process of therapy promotes well-being, meaning, and purpose.
Psychotherapy is an effective method for promoting wellness and facilitating enduring positive change. Everyone has the innate desire and ability to lead authentic, meaningful, and purposeful lives. Psychotherapy is a proven path to uncover and access that potential.
Psychotherapy is a process, not an event, and healing and transformation is possible. Through creating a non-judgmental and compassionate therapeutic environment, I help foster insights into your distress, helping translate these discoveries into an improved quality of life. By relieving symptoms and addressing the source of problems, the process of therapy promotes well-being, meaning, and purpose.
Psychotherapy is an effective method for promoting wellness and facilitating enduring positive change. Everyone has the innate desire and ability to lead authentic, meaningful, and purposeful lives. Psychotherapy is a proven path to uncover and access that potential.
I see therapy as an opportunity for fostering personal growth and achieving emotional maturity. We all face challenges and struggles at various points in our lives. Failure to overcome these challenges can lead to feelings of anxiety and depression and may impact one's relationship with family and friends. While we can't change the past, therapy can help uncover long-standing patterns and behaviors that can get in the way of fulfilling relationships with ourselves and others. I will help you understand the problems you are facing and find meaning and solutions that work best for you.
I see therapy as an opportunity for fostering personal growth and achieving emotional maturity. We all face challenges and struggles at various points in our lives. Failure to overcome these challenges can lead to feelings of anxiety and depression and may impact one's relationship with family and friends. While we can't change the past, therapy can help uncover long-standing patterns and behaviors that can get in the way of fulfilling relationships with ourselves and others. I will help you understand the problems you are facing and find meaning and solutions that work best for you.
I believe in the profound power of resiliency and that we all have the capacity to heal, to recover, and to thrive after we endure painful experiences, loss, and trauma. I am committed to the co-creation of a safe and trusting relationship that can support healing connection and an understanding of how to re-engage in relationships with new awareness. Whether you have experienced some recent stressors or are working to heal from bigger losses and trauma, I can support you in navigating what comes next.
I believe in the profound power of resiliency and that we all have the capacity to heal, to recover, and to thrive after we endure painful experiences, loss, and trauma. I am committed to the co-creation of a safe and trusting relationship that can support healing connection and an understanding of how to re-engage in relationships with new awareness. Whether you have experienced some recent stressors or are working to heal from bigger losses and trauma, I can support you in navigating what comes next.
My ideal client is someone that wants to explore and learn about what makes them who they are. They can be someone who has done therapy before or someone that this would be their first experience.
My ideal client is someone that wants to explore and learn about what makes them who they are. They can be someone who has done therapy before or someone that this would be their first experience.
I believe that each person I work with knows themselves best, and can ultimately identify their own feelings, problems, and methods for managing them. I also know that everyone needs help from time to time in understanding their obstacles, the origins of them, and the path forward. I am honored to help my patients through their unique challenges. I work with adults, young adults, adolescents, couples and families and have been in the field since 1999.
I believe that each person I work with knows themselves best, and can ultimately identify their own feelings, problems, and methods for managing them. I also know that everyone needs help from time to time in understanding their obstacles, the origins of them, and the path forward. I am honored to help my patients through their unique challenges. I work with adults, young adults, adolescents, couples and families and have been in the field since 1999.
Are you struggling with anxiety, depression, trauma, or relationship difficulties? I provide compassionate, developmentally informed psychotherapy across the lifespan, from children to older adults. My work is grounded in the belief that lasting change comes from understanding the deeper roots of our emotional patterns and behaviors. By exploring your internal world - thoughts, feelings, relationships, and early experiences - we can uncover what’s holding you back and create room for growth and healing.
Are you struggling with anxiety, depression, trauma, or relationship difficulties? I provide compassionate, developmentally informed psychotherapy across the lifespan, from children to older adults. My work is grounded in the belief that lasting change comes from understanding the deeper roots of our emotional patterns and behaviors. By exploring your internal world - thoughts, feelings, relationships, and early experiences - we can uncover what’s holding you back and create room for growth and healing.
Space in which someone begins to let go of the person they think they should be in order to become who they truly are is sacred space. It can also be a very hard space, and one that can be difficult to navigate alone. This is where I come in. I believe you are the expert when it comes to your life, and that you have everything you need to live your best life. What is perceived as brokenness is often just disconnection with ourselves and with others. My expertise is deep listening coupled with insight that helps you first to connect with your genuine self, and then to make authentic, lasting, and meaningful connections with others.
Space in which someone begins to let go of the person they think they should be in order to become who they truly are is sacred space. It can also be a very hard space, and one that can be difficult to navigate alone. This is where I come in. I believe you are the expert when it comes to your life, and that you have everything you need to live your best life. What is perceived as brokenness is often just disconnection with ourselves and with others. My expertise is deep listening coupled with insight that helps you first to connect with your genuine self, and then to make authentic, lasting, and meaningful connections with others.
See more therapy options for Skokie
How does your Therapist compare?
Number of Therapists in Skokie, IL
400+
Average cost per session
$175
Therapists in Skokie, IL who prioritize treating:
| 94% | Anxiety |
| 90% | Depression |
| 79% | Relationship Issues |
| 75% | Self Esteem |
| 67% | Trauma and PTSD |
| 64% | Grief |
| 63% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 97% | BlueCross and BlueShield |
| 69% | Aetna |
| 48% | UnitedHealthcare UHC | UBH |
How Therapists in Skokie, IL see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Skokie?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


