Therapists in Park Ridge, IL
In my work, I draw from a variety of counseling theories, including client-centered, strengths-based, and cognitive behavioral therapies, always with a trauma-focused lens. I believe in the power of identifying and building upon strengths, rather than focusing on deficits. This perspective informs not only my work with clients but also my personal development and relationships with my children, family, and friends. Whether working with youth or adults, I prioritize building strong, trusting relationships with my clients.
In my work, I draw from a variety of counseling theories, including client-centered, strengths-based, and cognitive behavioral therapies, always with a trauma-focused lens. I believe in the power of identifying and building upon strengths, rather than focusing on deficits. This perspective informs not only my work with clients but also my personal development and relationships with my children, family, and friends. Whether working with youth or adults, I prioritize building strong, trusting relationships with my clients.
Dr. Karyn Cihak is a Psychologist in Illinois who has been practicing since 1999. They completed their undergraduate degree in Psychology at Augustana College. Their first Master’s Degree focusing on behavioral and family systems as related to clinical psychology is from Eastern Illinois University. After working in the field in inpatient and outpatient behavioral health, Dr. Cihak went on the earn their second Master’s degree and Doctorate in Clinical Psychology from Illinois School of Professional Psychology. Their training focused on neuropsychology and health psychology.
Dr. Karyn Cihak is a Psychologist in Illinois who has been practicing since 1999. They completed their undergraduate degree in Psychology at Augustana College. Their first Master’s Degree focusing on behavioral and family systems as related to clinical psychology is from Eastern Illinois University. After working in the field in inpatient and outpatient behavioral health, Dr. Cihak went on the earn their second Master’s degree and Doctorate in Clinical Psychology from Illinois School of Professional Psychology. Their training focused on neuropsychology and health psychology.
In a world filled with uncertainty, we often struggle to find peace and stability. One way we can feel some sense of relief is simply by having a safe space. I believe one of the key elements of success in therapy is the therapeutic relationship. I prioritize trust, boundaries, and communication to foster healthy relationships for clients in and outside of therapy. Rather than exclusively treating symptoms, I am passionate about uncovering the "why" behind our thoughts, feelings, and behaviors by exploring early childhood, attachment style, relationships, and physiological wellness.
In a world filled with uncertainty, we often struggle to find peace and stability. One way we can feel some sense of relief is simply by having a safe space. I believe one of the key elements of success in therapy is the therapeutic relationship. I prioritize trust, boundaries, and communication to foster healthy relationships for clients in and outside of therapy. Rather than exclusively treating symptoms, I am passionate about uncovering the "why" behind our thoughts, feelings, and behaviors by exploring early childhood, attachment style, relationships, and physiological wellness.
As a bilingual Spanish-speaking mental health professional, I am dedicated to supporting children, adolescents, and adults as they navigate challenges related to depression, anxiety, trauma, and a wide range of life stressors.
I earned my Bachelor of Arts in Psychology in 2021 and am currently pursuing my master’s degree in Clinical Mental Health Counseling at Northeastern Illinois University.
As a bilingual Spanish-speaking mental health professional, I am dedicated to supporting children, adolescents, and adults as they navigate challenges related to depression, anxiety, trauma, and a wide range of life stressors.
I earned my Bachelor of Arts in Psychology in 2021 and am currently pursuing my master’s degree in Clinical Mental Health Counseling at Northeastern Illinois University.
Do you, your child, or a loved one suffer from brain related issues such as ADHD, autism, learning disorders, concussion, dementia, stroke, anxiety, depression, or other issues? If so, I can help. As a clinical psychologist and board certified neurofeedback specialist, I have the expertise and skill set required to assess and improve brain functioning. My assessment services include neuropsychological assessment and quantitative EEG (qEEG) brain mapping, and my treatment services include psychotherapy, neurofeedback and photobiomodulation for a wide variety of issues. (I am no longer accepting psychotherapy clients at this time).
Do you, your child, or a loved one suffer from brain related issues such as ADHD, autism, learning disorders, concussion, dementia, stroke, anxiety, depression, or other issues? If so, I can help. As a clinical psychologist and board certified neurofeedback specialist, I have the expertise and skill set required to assess and improve brain functioning. My assessment services include neuropsychological assessment and quantitative EEG (qEEG) brain mapping, and my treatment services include psychotherapy, neurofeedback and photobiomodulation for a wide variety of issues. (I am no longer accepting psychotherapy clients at this time).
Bellosa Counseling, LLC
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Park Ridge, IL 60068
We are a team of experienced therapists who have special training in various areas of Behavioral Health & other life issues.
We are a team of experienced therapists who have special training in various areas of Behavioral Health & other life issues.
My ideal clients are adolescents and adults navigating anxiety, depression, food and body image struggles, or the lasting effects of trauma. Many are looking for a space to slow down and feel heard without judgment, especially if past experiences felt too heavy to carry alone. My approach is warm, holistic, and trauma-informed — I prioritize safety and pacing, never pushing clients to revisit difficult moments before they're ready. Together, we attune to both mind and body, building sustainable tools clients can carry into everyday life.
My ideal clients are adolescents and adults navigating anxiety, depression, food and body image struggles, or the lasting effects of trauma. Many are looking for a space to slow down and feel heard without judgment, especially if past experiences felt too heavy to carry alone. My approach is warm, holistic, and trauma-informed — I prioritize safety and pacing, never pushing clients to revisit difficult moments before they're ready. Together, we attune to both mind and body, building sustainable tools clients can carry into everyday life.
I provide specialized interventions for clients struggling with a variety of challenges including peer relationships, mood, and career changes. My clinical focus is working with individuals with anxiety and ADHD. Through a warm and collaborative approach, I address unique concerns and support you or your child in learning skills to better function in day-to-day life, building peer relationships, gaining confidence, and overcoming challenges.
I provide specialized interventions for clients struggling with a variety of challenges including peer relationships, mood, and career changes. My clinical focus is working with individuals with anxiety and ADHD. Through a warm and collaborative approach, I address unique concerns and support you or your child in learning skills to better function in day-to-day life, building peer relationships, gaining confidence, and overcoming challenges.
I respect the courage it takes to open up about life’s challenges. My approach is tailored to your unique strengths, struggles, and goals—never one-size-fits-all. Using evidence-based methods like CBT and CPT, we’ll track progress and work together toward meaningful change. For men struggling with vulnerability, know that true strength comes from facing emotions, not suppressing them. Growth starts with awareness but happens through intentional action. You don’t have to navigate this journey alone—I’m here to help.
I respect the courage it takes to open up about life’s challenges. My approach is tailored to your unique strengths, struggles, and goals—never one-size-fits-all. Using evidence-based methods like CBT and CPT, we’ll track progress and work together toward meaningful change. For men struggling with vulnerability, know that true strength comes from facing emotions, not suppressing them. Growth starts with awareness but happens through intentional action. You don’t have to navigate this journey alone—I’m here to help.
I believe therapy should be a safe and empowering experience—one that helps you discover meaningful ways to cope, heal, and thrive. Many of my clients come to me feeling weighed down by anxiety, depression, stress, or the challenges of life transitions like entering parenthood. Others are managing substance use or social anxiety that affects their daily lives. At the heart of my work is the belief that you matter, and so does your mental health. My role is to walk alongside you, helping you uncover strengths and build resilience as you create the life you want.
I believe therapy should be a safe and empowering experience—one that helps you discover meaningful ways to cope, heal, and thrive. Many of my clients come to me feeling weighed down by anxiety, depression, stress, or the challenges of life transitions like entering parenthood. Others are managing substance use or social anxiety that affects their daily lives. At the heart of my work is the belief that you matter, and so does your mental health. My role is to walk alongside you, helping you uncover strengths and build resilience as you create the life you want.
Center for Relationship Health, The Juniper Center
Psychologist, PsyD, CSADC, BCETS
2 Endorsed
Park Ridge, IL 60068
Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
Center for Addiction Recovery, The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Park Ridge, IL 60068
Maybe you or someone you care about seems to have lost control of your ability to drink, take medication, eat, gamble, have sex, use the internet, play video games in a way that is not disruptive or harmful to you or the ones you love. Is someone telling you that your behavior is a problem? Are you unable to consistently predict whether or not you can stop once you start? Do you find yourself planning, thinking about or engaging in the behavior when you need to be attending to other things in your life like relationships, work or school?
Maybe you or someone you care about seems to have lost control of your ability to drink, take medication, eat, gamble, have sex, use the internet, play video games in a way that is not disruptive or harmful to you or the ones you love. Is someone telling you that your behavior is a problem? Are you unable to consistently predict whether or not you can stop once you start? Do you find yourself planning, thinking about or engaging in the behavior when you need to be attending to other things in your life like relationships, work or school?
Dr. Diane Powers, a Licensed Clinical Psychologist, has been working in the behavioral issues field since 1976. In 1986, she was the Program Director of a free-standing chemical dependency facility. She was a Grant Recipient of the State of Illinois for the development and maintenance of EAPs, and developed her own Employee Assistance Program Corporation. She has been a private contractor with The Juniper Center since 2006.
Dr. Diane Powers, a Licensed Clinical Psychologist, has been working in the behavioral issues field since 1976. In 1986, she was the Program Director of a free-standing chemical dependency facility. She was a Grant Recipient of the State of Illinois for the development and maintenance of EAPs, and developed her own Employee Assistance Program Corporation. She has been a private contractor with The Juniper Center since 2006.
Teens and college students come to when they are feeling overwhelmed by life, school, or expectations —offering flexible sessions, honest support, and space to feel understood.
Women come to me when they’re done just talking about change and ready to live it. My approach is direct yet compassionate, helping you heal and grow.
Mothers come to me when they’ve carried it all and need space to exhale and remember they matter too.
I am a bicultural (Latina) and bilingual Licensed Clinical Social Worker.
I serve women, middle school age girls, high school teen girls, and college women who need evening and weekend hours.
Teens and college students come to when they are feeling overwhelmed by life, school, or expectations —offering flexible sessions, honest support, and space to feel understood.
Women come to me when they’re done just talking about change and ready to live it. My approach is direct yet compassionate, helping you heal and grow.
Mothers come to me when they’ve carried it all and need space to exhale and remember they matter too.
I am a bicultural (Latina) and bilingual Licensed Clinical Social Worker.
I serve women, middle school age girls, high school teen girls, and college women who need evening and weekend hours.
My name is Kimberly Brenner. I am a licensed clinical social worker in Texas who lives in Chicago. My expertise is in relationship issues, both with self and others. My clients have told me that they appreciate that I don't sugarcoat things, nor am I judgmental. My clients are smart enough and resourceful to develop a direction that fits them. I provide information and allow my clients to decide what will work for them.
My name is Kimberly Brenner. I am a licensed clinical social worker in Texas who lives in Chicago. My expertise is in relationship issues, both with self and others. My clients have told me that they appreciate that I don't sugarcoat things, nor am I judgmental. My clients are smart enough and resourceful to develop a direction that fits them. I provide information and allow my clients to decide what will work for them.
Clara Langrall received her Master of Social Work from the University of Illinois at Chicago. Clara is the Lead KAP Therapist at the Juniper Center after completing her training through Alchemy Community Therapy Center. Clara engages in individual and couples therapy, as well as provides Ketamine-Assisted Psychotherapy (KAP) at the Juniper Center. Clara’s orientation is humanistic, relational, and holistic. She is committed to providing compassionate care. Clara works collaboratively with clients to promote insight, connect with values, and prevail through hardship meaningfully.
Clara Langrall received her Master of Social Work from the University of Illinois at Chicago. Clara is the Lead KAP Therapist at the Juniper Center after completing her training through Alchemy Community Therapy Center. Clara engages in individual and couples therapy, as well as provides Ketamine-Assisted Psychotherapy (KAP) at the Juniper Center. Clara’s orientation is humanistic, relational, and holistic. She is committed to providing compassionate care. Clara works collaboratively with clients to promote insight, connect with values, and prevail through hardship meaningfully.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my counsel do because they're in crisis or experiencing anxiety and/or depression, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my counsel do because they're in crisis or experiencing anxiety and/or depression, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
I have been helping people overcome life's challenges for 20+ years. I utilize a strength-based individual supportive approach to life stressors, family conflict, and behavioral issues. I work with adults, adolescents, and families struggling with a full range of issues, including those related to drug and alcohol addiction. I have experience with the adult and juvenile criminal justice systems, drug courts, the Health and Human Services systems, and the local school systems. I have provided individual and group therapy to the criminal justice population, as well as group therapy to those involved in out-patient substance abuse programs.
I have been helping people overcome life's challenges for 20+ years. I utilize a strength-based individual supportive approach to life stressors, family conflict, and behavioral issues. I work with adults, adolescents, and families struggling with a full range of issues, including those related to drug and alcohol addiction. I have experience with the adult and juvenile criminal justice systems, drug courts, the Health and Human Services systems, and the local school systems. I have provided individual and group therapy to the criminal justice population, as well as group therapy to those involved in out-patient substance abuse programs.
Natasha Mahmood, LSW, provides a compassionate and supportive environment for clients across Illinois. Specializing in evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) and play therapy for younger clients, Natasha tailors her approach to each individual’s unique needs. She focuses on helping clients set realistic goals and develop coping skills to manage symptoms and improve their day-to-day lives.Natasha Mahmood, LSW, provides a compassionate and supportive environment for clients across Illinois. Specializing in evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) and play ther
Natasha Mahmood, LSW, provides a compassionate and supportive environment for clients across Illinois. Specializing in evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) and play therapy for younger clients, Natasha tailors her approach to each individual’s unique needs. She focuses on helping clients set realistic goals and develop coping skills to manage symptoms and improve their day-to-day lives.Natasha Mahmood, LSW, provides a compassionate and supportive environment for clients across Illinois. Specializing in evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) and play ther
I am a Licensed Clinical Social Worker who enjoys working with individuals, families and groups in diverse populations. I have experience in child therapy, grief therapy, training in Applied Behavior Analysis (ABA Therapy), Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).
I am a Licensed Clinical Social Worker who enjoys working with individuals, families and groups in diverse populations. I have experience in child therapy, grief therapy, training in Applied Behavior Analysis (ABA Therapy), Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).
See more therapy options for Park Ridge
How does your Therapist compare?
Number of Therapists in Park Ridge, IL
200+
Average cost per session
$160
Therapists in Park Ridge, IL who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 87% | Depression |
| 76% | Relationship Issues |
| 75% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 75% | Aetna |
| 54% | Cigna and Evernorth |
How Therapists in Park Ridge, IL see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Park Ridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


