Art Therapy in Chicago, IL

Are you facing parenthood complexities, intimacy issues, or evolving post-baby relationship dynamics? As a compassionate therapist specializing in perinatal care, sex therapy, and couples counseling, I’m here to support and guide you through challenging life transitions. Utilizing traditional and innovative art therapy techniques, I help you express those often-neglected vulnerable emotions so that you can experience profound healing, deepening the love and connection you deserve.

My specialties include working with individuals struggling with anxiety, depression, OCD, PTSD, addiction, dealing with creative block, and other mood disorders. From the beginning of our therapeutic relationship, I want to find out what makes you, your goals, and how you would like to achieve them. I am dual-certified in clinical and art therapy and find that art can significantly benefit the therapeutic process. No matter what making art looks like for you, or even if you would like to make art, I am here to help guide you through your therapeutic journey.

I have been practicing for over 35 years. My insightful and spiritual approach to psychotherapy is geared toward individuals committed to develop and/or increase self-awareness with the goal of improving and/or transforming their quality of life.

I am an art therapist and counselor who works with children, adults, older adults and couples. I have experience working with clients to address depression, anxiety, trauma, grief, and loss. I utilize a person-centered and trauma-informed approach, and use Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and art therapy practices.

Currently offering day and evening appointments Tuesdays, Wednesdays and Thursdays. The first step to seeking help can be intimidating and the most difficult. Therapy can bring clarity and an expanded view of what’s possible. As your therapist, I will support you in navigating difficult emotions, better understanding yourself and accessing your strengths so you can feel like yourself again. When we understand ourselves, and our experiences, we have more control in creating a life that reflects who we are.

I believe that all healing happens within connection. All personal healing, in turn heals the collective. You are the creator of your own life. We will move down a path of self-actualization and change, utilizing your personal strengths to guide us. I am passionate about facilitating creative, client-centered and culturally-centered therapy. You are the expert on your life, and I will support you in transformative self-reflection and embodiment. When it comes to PTSD and trauma, I use somatic practices, EMDR Flash Technique, art therapy and attachment theory.

Let’s face it–shit has hit the fan. Between the pandemic, systems of oppression, and so much uncertainty...we’re all trying to figure it out. Plus, you have things you were already dealing with– depression, trauma responses, grief, existential questions...Maybe you’re tired of “blank slate” therapists. You want to explore healing through art and creativity instead of just talking. You want space to process your past & present experiences and to deepen your understanding of and reconnect with yourself. You’re looking for someone who "gets" it– who validates your lived experience and who has been on that side of the couch.

Have you been struggling to find a safe place to share your experience and feelings? Approaching change can be a vulnerable process, finding someone to engage in that process with can be even harder. I am here to walk along side you as you explore your experience with shame, trauma, perfectionism, abuse, anxiety, depression, identity, parenting, sexuality, attention and concentration difficulties, relationship challenges, grief, and your emotional experience. I aim to do so while maintaining my own cultural competency and acknowledging the larger systems of power and oppression within our society and their impact on our experience.

My goal is to support your journey towards coping, healing, and growing through an integration of talk and art therapy services. I am a queer and neurodivergent affirming, fat positive, and BIPOC ally clinician. I have a passion and specialized experience in working with peoples with Autism Spectrum Disorder, ADHD, physical disabilities, parents, therapists, and other care providers.

I believe therapy is a journey of healing, understanding one’s self and creating ways to overcome challenges together. My clinical approach includes being supportive, collaborative, understanding each individual’s unique experience and creating a warm, safe and non-judgmental space. I embrace diversity, authenticity and am committed to being culturally sensitive and sex and gender affirming. I approach therapy from a variety of perspectives to accommodate needs of each individual using psychodynamic, process oriented, feminist, decolonizing therapy, social justice and multicultural models.

I am a Licensed Professional Counselor and Registered Art Therapist primarily working with children, adolescents, and young adults. I believe it is imperative that therapy is a collaborative process where your unique strengths and perspective is at the center of my work. I place your autonomy, self-awareness, and personal growth at the forefront of every session. With a deep respect for the uniqueness of each individual, I frequently utilize art therapy to create a safe and nonjudgmental space where you are encouraged to explore your emotions, thoughts, and experiences through creative expression.

Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.

Creative people often need multiple ways to process and integrate information before things "click" and real change takes place. Studio art therapy provides an accepting space for flexible self-expression that moves beyond words into the sensory and tangible world. I focus on helping clients connect their unconscious and conscious minds to align around personal and relationship goals in fresh, creative ways. Together we can enter a space where safety and exploration are bridged, and issues of mood, anxiety, and past trauma can be safely and effectively worked through to improve overall functioning through mind-body integration.

Kat works collaboratively with children, adolescents, and young adults using the creative process to support young people to understand themselves and the world around them. In sessions, she tunes into strengths and interests that are untapped resources for understanding and coping with the world around us. She has seen clients increase their comfort with embracing emotions, riding the emotional wave, and problem solving to get what they need in difficult situations. She has experience teaching executive functioning and emotion regulation skills to support neurodivergent people to take charge of their story.

I have an interest in working with teenagers and young adults who are experiencing difficulties, along with people who identify as part of the LGBTQ+ population, but also work with all age groups and anyone interested in art therapy. My specialties include emotional regulation, anxiety, depression, stress management, identity exploration, trauma and grief work, and body image and self-esteem. I have experience working with teenagers, parents, and young adults who are dealing with stress, trauma, self-esteem, transitions, and emotional regulation along with depression and anxiety.

I'm a licensed therapist & board-certified art therapist. I'm currently accepting new clients. I work with adults who are navigating anxiety, social anxiety, depression, trauma, eating disorders, self-esteem, perfecitonism, life changes/transitions, grief, identity, and stress (work, school, relationships, etc). I offer a safe and supportive space for people to begin the healing process & move toward personal growth. I use a person-centered approach rooted in mutual respect, warmth, trust, and honesty. Empathy, creativity, and evidence-based practices guide my approach to helping people get unstuck and move toward their goals.

The first step to a successful self-enhancing journey is recognizing that action needs to be taken. Sometimes we just need a person that is open to listening and guiding us through this journey of improvement. I can assist you with understanding, organizing, and making sense of your thoughts and emotions. I am an art therapist and clinical counselor experienced in working with clients with a range of stressors and obstacles such as: anxiety, depression, anger, communication concerns, parenting concerns, self-esteem, self-identity, educational stressors, and trauma.

I believe that the therapeutic relationship should provide a space for unconditional acceptance. Each individual, no matter their age or ability is the expert of their own lives. My approach is to help each of my clients uncover and remind them of, the best parts of themselves.

I enjoy working with people of all ages and have additional training specialized in working with children and adolescents. I am very interested in play and creativity as tools in promoting wellness and healing. This can look like using art materials to explore emotions or guided visualizations to process and get to the root of an experience or issue.