Hypnotherapists in Ogden, UT

Photo of Philip B Johnson - Philip B. Johnson, M.S., P.C., MS, Marriage & Family Therapist
Philip B. Johnson, M.S., P.C.
Marriage & Family Therapist, MS
Verified Verified
Ogden, UT 84403
I am a Licensed Marriage and Family Therapist who has been in private practice since 1981. I focus treatment on the needs of the client to help them come to terms with the issues they are struggling with and to help develop an understanding of their human potential. I also have a very strong background in divorce issues, custody problems, and helping the client to work through issues that they can address and change. Each individual is unique, with unique needs, and this is the focal point of treatment. I work well with both voluntary and court ordered clients.
I am a Licensed Marriage and Family Therapist who has been in private practice since 1981. I focus treatment on the needs of the client to help them come to terms with the issues they are struggling with and to help develop an understanding of their human potential. I also have a very strong background in divorce issues, custody problems, and helping the client to work through issues that they can address and change. Each individual is unique, with unique needs, and this is the focal point of treatment. I work well with both voluntary and court ordered clients.
(385) 236-0241 View (385) 236-0241
Photo of Colden Glenn - Golden Steps Recovery, Clinical Social Work/Therapist
Golden Steps Recovery
Clinical Social Work/Therapist
Verified Verified
Ogden, UT 84201
Individuals seeking help from Golden Steps recovery are adults suffering from substance use disorders. At Golden Steps Recovery, we believe that addiction is a symptom of underlying issues. These underlying issues could be marital related, infidelity, depression, anxiety, trauma, etc. Individuals seeking treatment are in need of connection with other individuals going through similar problems, making it easier to become emotionally vulnerable. Goals for the individual would be to learn healthy coping skills to deal with life, become 100% abstinent from substances and to gain healthy and positive relationships in recovery.
Individuals seeking help from Golden Steps recovery are adults suffering from substance use disorders. At Golden Steps Recovery, we believe that addiction is a symptom of underlying issues. These underlying issues could be marital related, infidelity, depression, anxiety, trauma, etc. Individuals seeking treatment are in need of connection with other individuals going through similar problems, making it easier to become emotionally vulnerable. Goals for the individual would be to learn healthy coping skills to deal with life, become 100% abstinent from substances and to gain healthy and positive relationships in recovery.
(435) 253-7617 View (435) 253-7617
Photo of Dan Kaufmann, PhD, CHT
Dan Kaufmann
PhD, CHT
Verified Verified
Ogden, UT 84401
Not accepting new clients
Both biofeedback and hypnotherapy have been proven to have high efficacy for the treatment of migraines, tension type headaches and anxiety disorders.
Do you suffer from migraines or tension type headaches? Do migraines affect your work and prevent you from participating in social activities? Do you feel that no one around you understands how hard it is to live with migraine? I am a Research Assistant Professor at the University of Utah, and I research migraines. Using proven techniques in biofeedback and hypnosis, I can help you better manage your migraines, and as a result better manage your life. "We can't stop the waves but we can learn to surf..." (Jon Kabat Zinn) Let me help you learn how to surf.
Both biofeedback and hypnotherapy have been proven to have high efficacy for the treatment of migraines, tension type headaches and anxiety disorders.
Do you suffer from migraines or tension type headaches? Do migraines affect your work and prevent you from participating in social activities? Do you feel that no one around you understands how hard it is to live with migraine? I am a Research Assistant Professor at the University of Utah, and I research migraines. Using proven techniques in biofeedback and hypnosis, I can help you better manage your migraines, and as a result better manage your life. "We can't stop the waves but we can learn to surf..." (Jon Kabat Zinn) Let me help you learn how to surf.
(385) 236-0720 View (385) 236-0720

More Therapists Nearby

Photo of April Gray, LMFT, Marriage & Family Therapist
April Gray
Marriage & Family Therapist, LMFT
Verified Verified
Layton, UT 84041
I utilize trauma focused CBT, DBT, EMDR, play therapy, systems therapy, Motivational interviewing, and hypnotherapy in order to achieve a singular goal, living a happy and emotionally unburdened life.
The best part about being a therapist is seeing the positive emotional and physical responses my clients gain from therapy. I think of myself as a guide in helping people navigate challenges in their life. Everybody has challenges and obstacles they must face in their lifetime. But not one experience is the same. How we process our emotions, how and what we believe about ourselves and the world around us is as unique as we are. It’s an emotional fingerprint. I want to hear about the emotional fingerprints, both good and bad so I can better understand how to guide you away from the bad and onto a path of self-healing.
I utilize trauma focused CBT, DBT, EMDR, play therapy, systems therapy, Motivational interviewing, and hypnotherapy in order to achieve a singular goal, living a happy and emotionally unburdened life.
The best part about being a therapist is seeing the positive emotional and physical responses my clients gain from therapy. I think of myself as a guide in helping people navigate challenges in their life. Everybody has challenges and obstacles they must face in their lifetime. But not one experience is the same. How we process our emotions, how and what we believe about ourselves and the world around us is as unique as we are. It’s an emotional fingerprint. I want to hear about the emotional fingerprints, both good and bad so I can better understand how to guide you away from the bad and onto a path of self-healing.
(801) 483-1600 x2 View (801) 483-1600 x2
Photo of Teresa Salais, LCSW, Clinical Social Work/Therapist
Teresa Salais
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Layton, UT 84041
I specialize in working with clients who struggle with addictions, anger, anxiety, bipolar, depression, emotional abuse, identity issues, physical abuse, postpartum depression, posttraumatic stress disorder, self-harm, sexual abuse, sexual orientation, substance abuse, suicide prevention and trauma. I have experience working with clients who have mild to severe mental health issues. I enjoy working with children, adolescents and adults.
I specialize in working with clients who struggle with addictions, anger, anxiety, bipolar, depression, emotional abuse, identity issues, physical abuse, postpartum depression, posttraumatic stress disorder, self-harm, sexual abuse, sexual orientation, substance abuse, suicide prevention and trauma. I have experience working with clients who have mild to severe mental health issues. I enjoy working with children, adolescents and adults.
(385) 206-6626 View (385) 206-6626
Photo of Jessica Bright, LMFT, Marriage & Family Therapist
Jessica Bright
Marriage & Family Therapist, LMFT
Verified Verified
Layton, UT 84040
Hello! My name is Jessica Bright! I have a passion for supporting individuals on their path to healing. I have dedicated over a decade of study and research to be trained in the latest empirically based modalities that led me to create my own healing modality anchored in a holistic approach to healing. I believe in healing through joy and that healing can be gentle and happen quickly! I specialize in life transitions, subconscious reprogramming, life coaching, anxiety, depression, life clarity, grief, trauma, and couples work.
Hello! My name is Jessica Bright! I have a passion for supporting individuals on their path to healing. I have dedicated over a decade of study and research to be trained in the latest empirically based modalities that led me to create my own healing modality anchored in a holistic approach to healing. I believe in healing through joy and that healing can be gentle and happen quickly! I specialize in life transitions, subconscious reprogramming, life coaching, anxiety, depression, life clarity, grief, trauma, and couples work.
(801) 893-5848 View (801) 893-5848

Online Therapists

Photo of Adelle Thomas, LCMHC, MS, Counselor
Adelle Thomas
Counselor, LCMHC, MS
Verified Verified
American Fork, UT 84003
I am a Level II Certified Trauma Professional, I also have Certifications in: Relationship Trauma Repair, Heart Centered Hypnotherapy, Lifespan Integration, Trauma Focused Cognitive Behavioral Therapy, (ART) Accelerated Resolution Therapy, EMDR, Brain Spotting, NLP, Emotion Focused Couples & Gottman Certified Couples Therapy.
I specialize in Developmental and Complex trauma, PTSD, attachment disruptions and relationship strain, mood dysregulation, and life transitions.
I am a Level II Certified Trauma Professional, I also have Certifications in: Relationship Trauma Repair, Heart Centered Hypnotherapy, Lifespan Integration, Trauma Focused Cognitive Behavioral Therapy, (ART) Accelerated Resolution Therapy, EMDR, Brain Spotting, NLP, Emotion Focused Couples & Gottman Certified Couples Therapy.
I specialize in Developmental and Complex trauma, PTSD, attachment disruptions and relationship strain, mood dysregulation, and life transitions.
(385) 421-9753 View (385) 421-9753
Photo of Brandi Sweet, LCSW, ACHT, Clinical Social Work/Therapist
Brandi Sweet
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
1 Endorsed
West Jordan, UT 84088  (Online Only)
I help to heal trauma and maladaptive behaviors by blending a spiritual and Indigenous lens with evidence based modalities like EMDR, Hypnotherapy, Lifespan Integration, Ego State Therapy, breathwork, subtle energy work, and ceremony.
I cannot promise you that your trauma will magically be lifted off your shoulders after our first meeting… But what I can promise you, is that you have a strength within you that you are not seeing right now. While some of those challenges might never go away completely, they do not have to define who you are. You can learn to live with them and live a happy life full of joy.
I help to heal trauma and maladaptive behaviors by blending a spiritual and Indigenous lens with evidence based modalities like EMDR, Hypnotherapy, Lifespan Integration, Ego State Therapy, breathwork, subtle energy work, and ceremony.
I cannot promise you that your trauma will magically be lifted off your shoulders after our first meeting… But what I can promise you, is that you have a strength within you that you are not seeing right now. While some of those challenges might never go away completely, they do not have to define who you are. You can learn to live with them and live a happy life full of joy.
(385) 483-3750 View (385) 483-3750
Photo of Anna Whisler - Family Solutions Counseling
Family Solutions Counseling
Verified Verified
1 Endorsed
Logan, UT 84321
Our expert therapists offer a range of effective treatments including Ketamine-assisted psychotherapy, DBT, EMDR, hypnotherapy, Holy Fire Reiki, and trauma-focused interventions.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
Our expert therapists offer a range of effective treatments including Ketamine-assisted psychotherapy, DBT, EMDR, hypnotherapy, Holy Fire Reiki, and trauma-focused interventions.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
(435) 355-3250 View (435) 355-3250
Photo of Chris Parker Ora Counseling, MFTI, Marriage & Family Therapist Intern
Chris Parker Ora Counseling
Marriage & Family Therapist Intern, MFTI
Verified Verified
Logan, UT 84321
My certification in Hypnotherapy offers an additional avenue for those seeking to tap into their subconscious.
My goal is simple yet profound: to bring comfort to my clients. To me, comfort means providing strength and hope, and easing grief and trouble. Whether you're a couple seeking to reconnect, a family navigating challenges, or an individual looking for personal growth, I am here to create a safe, non-judgmental space where you can explore, heal, and thrive. In our work together, we'll focus on your strengths, collaborate on solutions, and navigate the path towards the change you desire. I believe that by understanding ourselves better, we can create the meaningful transformations we seek in our lives and relationships.
My certification in Hypnotherapy offers an additional avenue for those seeking to tap into their subconscious.
My goal is simple yet profound: to bring comfort to my clients. To me, comfort means providing strength and hope, and easing grief and trouble. Whether you're a couple seeking to reconnect, a family navigating challenges, or an individual looking for personal growth, I am here to create a safe, non-judgmental space where you can explore, heal, and thrive. In our work together, we'll focus on your strengths, collaborate on solutions, and navigate the path towards the change you desire. I believe that by understanding ourselves better, we can create the meaningful transformations we seek in our lives and relationships.
(435) 495-4245 View (435) 495-4245
Photo of Vanessa Lagemann - Empower Counseling LLC, LCSW, MSW, HP, NLP, Clinical Social Work/Therapist
Empower Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW, HP, NLP
Verified Verified
South Jordan, UT 84095  (Online Only)
My diverse background and experience, allows me to promote self-resiliency, with a range of presenting modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Trauma-Focused CBT, Neuro linguistic programming and Hypnotherapy.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
My diverse background and experience, allows me to promote self-resiliency, with a range of presenting modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Trauma-Focused CBT, Neuro linguistic programming and Hypnotherapy.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
(385) 246-0357 View (385) 246-0357
Photo of Angela Jette Swanson, PhD, Psychologist
Angela Jette Swanson
Psychologist, PhD
Verified Verified
Salt Lake City, UT 84105
I have advanced training and certification in couples communication, executive leadership assessment and coaching, meditation, hypnotherapy.
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
I have advanced training and certification in couples communication, executive leadership assessment and coaching, meditation, hypnotherapy.
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
(801) 948-3647 View (801) 948-3647
Photo of Staci Robinson, MS, LCMHC, CHT, Counselor
Staci Robinson
Counselor, MS, LCMHC, CHT
Verified Verified
Draper, UT 84020
Hypnotherapy is "self hypnosis," with a focus on "the power of suggestion.
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Hypnotherapy is "self hypnosis," with a focus on "the power of suggestion.
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
(801) 666-2959 View (801) 666-2959
Photo of Jacob Fletcher, LCMHC, Counselor
Jacob Fletcher
Counselor, LCMHC
Verified Verified
1 Endorsed
Lindon, UT 84042
I have found Clinical hypnotherapy with parts therapy from IFS to be the most effective type of therapy for getting to the root of the issue and making real progress.
Have you tried other types of therapy with little or no lasting results? I am a clinical hypnotherapist and I use CBT and IFS in conjunction with hypnotherapy to get the best results. I specialize in sexual addictions and pornography, anxiety disorders, post traumatic stress, sleep issues and breaking negative patterns.
I have found Clinical hypnotherapy with parts therapy from IFS to be the most effective type of therapy for getting to the root of the issue and making real progress.
Have you tried other types of therapy with little or no lasting results? I am a clinical hypnotherapist and I use CBT and IFS in conjunction with hypnotherapy to get the best results. I specialize in sexual addictions and pornography, anxiety disorders, post traumatic stress, sleep issues and breaking negative patterns.
(385) 786-0983 View (385) 786-0983
Photo of Thomas Laskowski - Thomas M Laskowski, LCSW, LCSW, Clinical Social Work/Therapist
Thomas M Laskowski, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Millcreek, UT 84124
Thanks for checking me out. I applaud your efforts to find help whether it's for you or someone you love. Finding someone to work with can be a challenge and I urge you to be picky. Ask questions. There are a lot of us to choose from. If you're not experiencing a therapeutic alliance, keep looking. Your person(s) is out there, Should we meet, evaluating 'helpfulness' is an open and ongoing conversation. My hope is that we would figure out your goals, ways to know if they are being achieved and the best, and most effective, ways to do that. I'm not one to ask, "and how does that make you feel?" Not often, anyway. Ha!
Thanks for checking me out. I applaud your efforts to find help whether it's for you or someone you love. Finding someone to work with can be a challenge and I urge you to be picky. Ask questions. There are a lot of us to choose from. If you're not experiencing a therapeutic alliance, keep looking. Your person(s) is out there, Should we meet, evaluating 'helpfulness' is an open and ongoing conversation. My hope is that we would figure out your goals, ways to know if they are being achieved and the best, and most effective, ways to do that. I'm not one to ask, "and how does that make you feel?" Not often, anyway. Ha!
(801) 666-2728 View (801) 666-2728
Photo of Keith Louw - Peak Relational Counseling & Hypnotherapy, MA, LMFT, Marriage & Family Therapist
Peak Relational Counseling & Hypnotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orem, UT 84097
As someone tired of the same problem controlling your life, you often ask yourself what you can do to make change inevitable and permanent. Perhaps you've tried everything, or you don't know where to start. Looking for help or asking for help is frustrating and it's hard to know who you can trust when might not even trust yourself. You want to make sure you find someone who listens, who can zero in on the problem, and focus on the solutions that fit you the best.
As someone tired of the same problem controlling your life, you often ask yourself what you can do to make change inevitable and permanent. Perhaps you've tried everything, or you don't know where to start. Looking for help or asking for help is frustrating and it's hard to know who you can trust when might not even trust yourself. You want to make sure you find someone who listens, who can zero in on the problem, and focus on the solutions that fit you the best.
(801) 919-8309 View (801) 919-8309
Photo of Helen Marie De-Lovely, LCSW, MSW, Clinical Social Work/Therapist
Helen Marie De-Lovely
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Salt Lake City, UT 84111
The hardest part of therapy is starting… You can do this! ‍‍
The hardest part of therapy is starting… You can do this! ‍‍
(385) 438-4397 View (385) 438-4397
Photo of Dr. T Roger Peay - T. Roger Peay Therapy, PhD, LMFT, Marriage & Family Therapist
T. Roger Peay Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Heber City, UT 84032
I draw from a strong academic and clinical background combined with personal life experiences to provide life changing interventions. I have a PhD in psychology, two master's degrees and am licensed as a Marriage and Family Therapist. I have considerable experience with children, adolescents and adults in diverse settings, i.e., mental health centers, U.S. military behavioral health centers, public school systems, wilderness programs, therapeutic boarding schools, and private practice. I gained much of my specialized experience with couples while employed by the US Army in Germany and recently completed the advanced training for certification as an Emotionally Focused Couple Therapist.
I draw from a strong academic and clinical background combined with personal life experiences to provide life changing interventions. I have a PhD in psychology, two master's degrees and am licensed as a Marriage and Family Therapist. I have considerable experience with children, adolescents and adults in diverse settings, i.e., mental health centers, U.S. military behavioral health centers, public school systems, wilderness programs, therapeutic boarding schools, and private practice. I gained much of my specialized experience with couples while employed by the US Army in Germany and recently completed the advanced training for certification as an Emotionally Focused Couple Therapist.
(801) 893-9687 View (801) 893-9687
Photo of Steven Sorenson Ms, LCSW, Clinical Social Work/Therapist
Steven Sorenson Ms
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101  (Online Only)
A quote I like from Oliver Wendell Holmes- "The most important thing in this world is not so much where we stand, but in what direction we are moving". Life is something to be enjoyed, not just something to struggle through! I believe that finding our happiness and fulfillment is a skill, an "ability" that lies within each of us. I believe you possess the solutions to your problems and my job is to help you discover those solutions. I have a strong orientation in Brief Solution Focused Therapy, searching with you for solutions to your problems with a very positive, time sensitive and forward looking approach.
A quote I like from Oliver Wendell Holmes- "The most important thing in this world is not so much where we stand, but in what direction we are moving". Life is something to be enjoyed, not just something to struggle through! I believe that finding our happiness and fulfillment is a skill, an "ability" that lies within each of us. I believe you possess the solutions to your problems and my job is to help you discover those solutions. I have a strong orientation in Brief Solution Focused Therapy, searching with you for solutions to your problems with a very positive, time sensitive and forward looking approach.
(385) 246-0581 View (385) 246-0581
Photo of Shanna Gwilliam, Clinical Social Work/Therapist
Shanna Gwilliam
Clinical Social Work/Therapist
Verified Verified
14 Endorsed
Orem, UT 84057
Hello there! As you set out to find a counselor, whether for yourself or a loved one, consider approaching it as if you're an employer seeking the perfect candidate. You're essentially hiring for a specialized service, so you're the boss. Research indicates that about 70% of therapy's effectiveness hinges on the quality of the therapeutic relationship. Therefore, it's crucial to choose a counselor you trust, feel comfortable with, and can connect with genuinely. Having been a client myself, I recognize the immense importance of finding the right fit.
Hello there! As you set out to find a counselor, whether for yourself or a loved one, consider approaching it as if you're an employer seeking the perfect candidate. You're essentially hiring for a specialized service, so you're the boss. Research indicates that about 70% of therapy's effectiveness hinges on the quality of the therapeutic relationship. Therefore, it's crucial to choose a counselor you trust, feel comfortable with, and can connect with genuinely. Having been a client myself, I recognize the immense importance of finding the right fit.
(385) 481-3381 View (385) 481-3381
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.