Therapists in North Ogden, UT
Feeling overwhelmed, disconnected, or stuck, even when life looks “fine” on the outside? You’re not alone. Many adults seek therapy when stress, anxiety or past experiences begin to weigh more heavily than expected.
I work with adults who want to feel calmer, more grounded and more connected to themselves. My approach is warm, collaborative, and gentle, with a strong focus on nervous-system regulation and trauma-informed care.
Feeling overwhelmed, disconnected, or stuck, even when life looks “fine” on the outside? You’re not alone. Many adults seek therapy when stress, anxiety or past experiences begin to weigh more heavily than expected.
I work with adults who want to feel calmer, more grounded and more connected to themselves. My approach is warm, collaborative, and gentle, with a strong focus on nervous-system regulation and trauma-informed care.
I am Kai Medina-Martinez. I am licensed in Idaho and Utah with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am Kai Medina-Martinez. I am licensed in Idaho and Utah with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a social worker specializing in work with children and their families, guided by a child-centered approach that prioritizes safety, connection and each child's unique emotional needs. I believe meaningful change happens within supportive family systems and partner closely with caregivers to promote growth and understanding. Play therapy is a central part of my work, allowing children to express themselves, build emotional regulation and develop resilience in developmentally appropriate ways. My goal is to support children while strengthening families so they can grow and thrive together.
I am a social worker specializing in work with children and their families, guided by a child-centered approach that prioritizes safety, connection and each child's unique emotional needs. I believe meaningful change happens within supportive family systems and partner closely with caregivers to promote growth and understanding. Play therapy is a central part of my work, allowing children to express themselves, build emotional regulation and develop resilience in developmentally appropriate ways. My goal is to support children while strengthening families so they can grow and thrive together.
You deserve to feel like you’re making progress in therapy and life. Therapy can be a daunting commitment. Whether you’re an adult, or a parent of a child or teen that is struggling, this first step of asking for help can be nerve-wracking. I want you to know that in my office, you are heard. I want to help you meet your goals through helping you feel safe, competent, and empowered. I promise to be real and grounded with you. I know this step is scary, but I hope you’ll take the opportunity to call me to see how I can help.
You deserve to feel like you’re making progress in therapy and life. Therapy can be a daunting commitment. Whether you’re an adult, or a parent of a child or teen that is struggling, this first step of asking for help can be nerve-wracking. I want you to know that in my office, you are heard. I want to help you meet your goals through helping you feel safe, competent, and empowered. I promise to be real and grounded with you. I know this step is scary, but I hope you’ll take the opportunity to call me to see how I can help.
Hi, I'm Gina Shuster and I am a licensed mental health therapist in Utah and Michigan. I am passionate about helping you on your journey to better mental health and wellness. I believe that therapy is about helping you achieve the goals that you set for yourself. I desire to walk alongside you and guide you along the path to becoming the person you want to be. My job is not to "fix" you, you are not broken. My job is to help you tap into the skills you have inside you so that you can recognize and experience your wholeness.
Hi, I'm Gina Shuster and I am a licensed mental health therapist in Utah and Michigan. I am passionate about helping you on your journey to better mental health and wellness. I believe that therapy is about helping you achieve the goals that you set for yourself. I desire to walk alongside you and guide you along the path to becoming the person you want to be. My job is not to "fix" you, you are not broken. My job is to help you tap into the skills you have inside you so that you can recognize and experience your wholeness.
Therapy can be a daunting commitment. Will you understand me? Will you get what I’m going through and be able to help me find ways to get through this? Whether you’re a single person, a parent of a child or teen that is struggling, or a couple in need of assistance, this first step of asking for help can be nerve-wracking. In my office, you are heard. I want to help you meet your goals through helping you feel safe, competent, and empowered. I promise to be real and grounded with you. I know this step is scary, but we hope you’ll take the opportunity to call and see how I can help.
Therapy can be a daunting commitment. Will you understand me? Will you get what I’m going through and be able to help me find ways to get through this? Whether you’re a single person, a parent of a child or teen that is struggling, or a couple in need of assistance, this first step of asking for help can be nerve-wracking. In my office, you are heard. I want to help you meet your goals through helping you feel safe, competent, and empowered. I promise to be real and grounded with you. I know this step is scary, but we hope you’ll take the opportunity to call and see how I can help.
Life is hard. Three simple words that are at the root of why people seek out therapists. I believe that the vast majority of people are doing the best they can in life. When our thoughts, words and actions aren’t in sync with our values or expectations of ourselves, that can lead to depression, anxiety and other distressing emotions. Sometimes we find ourselves in deep distress due to the actions of others. I find great joy in helping others sort through that complex tangle of emotions, thoughts and behaviors in order to come to a resolution–to figure out how to move forward in a manner that brings them peace.
Life is hard. Three simple words that are at the root of why people seek out therapists. I believe that the vast majority of people are doing the best they can in life. When our thoughts, words and actions aren’t in sync with our values or expectations of ourselves, that can lead to depression, anxiety and other distressing emotions. Sometimes we find ourselves in deep distress due to the actions of others. I find great joy in helping others sort through that complex tangle of emotions, thoughts and behaviors in order to come to a resolution–to figure out how to move forward in a manner that brings them peace.
You may feel anxious, carry trauma, or be navigating identity or life changes. You might feel unseen or isolated. You’re looking for clarity, connection, and a safe space to explore your story and reclaim a sense of freedom and alignment with who you truly are.
You may feel anxious, carry trauma, or be navigating identity or life changes. You might feel unseen or isolated. You’re looking for clarity, connection, and a safe space to explore your story and reclaim a sense of freedom and alignment with who you truly are.
Are you feeling misunderstood, overwhelmed, or stuck repeating the same patterns? I help people who struggle with intense emotions, relationship chaos, or trauma responses feel seen, supported, and understood. My style is warm, validating, and deeply human while still being direct and clear. I offer a stable, nonjudgmental space to explore both current and past challenges to create real, measurable change. I specialize in Borderline PD, complex trauma, addiction, and I offer comprehensive DBT with a trauma-informed approach. My goal is to work together to create clear, concrete change using evidence-based, individualized treatments.
Are you feeling misunderstood, overwhelmed, or stuck repeating the same patterns? I help people who struggle with intense emotions, relationship chaos, or trauma responses feel seen, supported, and understood. My style is warm, validating, and deeply human while still being direct and clear. I offer a stable, nonjudgmental space to explore both current and past challenges to create real, measurable change. I specialize in Borderline PD, complex trauma, addiction, and I offer comprehensive DBT with a trauma-informed approach. My goal is to work together to create clear, concrete change using evidence-based, individualized treatments.
I provide comprehensive psychological testing and evaluations for children, adolescents, and adults. My assessments offer an in-depth understanding of each individual’s cognitive and emotional functioning, including intellectual and academic abilities, learning and memory, executive functioning, personality, psychopathology, and neurodiversity. Evaluations can support applications for standardized testing accommodations (such as the ACT) and Gifted and Talented programs. These assessments can also help guide academic interventions, including 504 plans, IEPs, and college accommodations.
I provide comprehensive psychological testing and evaluations for children, adolescents, and adults. My assessments offer an in-depth understanding of each individual’s cognitive and emotional functioning, including intellectual and academic abilities, learning and memory, executive functioning, personality, psychopathology, and neurodiversity. Evaluations can support applications for standardized testing accommodations (such as the ACT) and Gifted and Talented programs. These assessments can also help guide academic interventions, including 504 plans, IEPs, and college accommodations.
My ideal client is someone who is navigating life stressors and wants to make meaningful change in their life. I work with clients experiencing anxiety, depression and overall stress. They may feel stuck, overwhelmed or unsure of how to move forward. They are ready and open to exploring their emotions, thoughts and behaviors in a supportive environment. These clients are looking for a safe space where they can be themselves to process challenges and gain tools to manage emotions, relationships or transitions more effectively. Their goal is to create a life that feels more balanced, authentic and aligned with who they truly are.
My ideal client is someone who is navigating life stressors and wants to make meaningful change in their life. I work with clients experiencing anxiety, depression and overall stress. They may feel stuck, overwhelmed or unsure of how to move forward. They are ready and open to exploring their emotions, thoughts and behaviors in a supportive environment. These clients are looking for a safe space where they can be themselves to process challenges and gain tools to manage emotions, relationships or transitions more effectively. Their goal is to create a life that feels more balanced, authentic and aligned with who they truly are.
I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.
I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.
Are you, or someone you love, struggling with mental or behavioral health concerns? I am a Clinical Mental Health Counselor who has extensive experience working with clients of all ages who struggle with anger, anxiety, depression, low self-esteem, family conflict, or trauma. I believe in creating a space where clients can feel comfortable exploring concerns and developing the skills and tools, they need to be successful.
Are you, or someone you love, struggling with mental or behavioral health concerns? I am a Clinical Mental Health Counselor who has extensive experience working with clients of all ages who struggle with anger, anxiety, depression, low self-esteem, family conflict, or trauma. I believe in creating a space where clients can feel comfortable exploring concerns and developing the skills and tools, they need to be successful.
Do you feel like you are walking on eggshells, constantly waiting for the other shoe to drop? You may find yourself over-explaining, apologizing for things you didn’t do, or questioning your own memory. If you are navigating a relationship with a narcissistic or antagonistic partner or healing from the aftermath of betrayal, your reality often feels foggy. You aren't "too sensitive," and you aren't crazy. You want to feel grounded again. You want to trust your gut and stop the cycle of anxious attachment. You are looking for more than just a listener, you need a safe space to find your way back to yourself.
Do you feel like you are walking on eggshells, constantly waiting for the other shoe to drop? You may find yourself over-explaining, apologizing for things you didn’t do, or questioning your own memory. If you are navigating a relationship with a narcissistic or antagonistic partner or healing from the aftermath of betrayal, your reality often feels foggy. You aren't "too sensitive," and you aren't crazy. You want to feel grounded again. You want to trust your gut and stop the cycle of anxious attachment. You are looking for more than just a listener, you need a safe space to find your way back to yourself.
Christopher Johnston
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Waitlist for new clients
One of the greatest ways to show strength is to reach out for support! I would love to help guide you through your challenges (and successes) by discovering, and utilizing, your own strengths. GROUPS: teens, adults facing life/career transitions, couples yearning for greater unity, older adults desiring a deeper sense of purpose, people of all faiths, and the LGBTQ+ community. AREAS: anxiety, depression, self-worth, positive voice, resilience, faith exploration, and preferred future. EXTRA: I have a wonderful wife and four amazing children. I enjoy time with family, music, and film production. I was born and raised in Lake Tahoe.
One of the greatest ways to show strength is to reach out for support! I would love to help guide you through your challenges (and successes) by discovering, and utilizing, your own strengths. GROUPS: teens, adults facing life/career transitions, couples yearning for greater unity, older adults desiring a deeper sense of purpose, people of all faiths, and the LGBTQ+ community. AREAS: anxiety, depression, self-worth, positive voice, resilience, faith exploration, and preferred future. EXTRA: I have a wonderful wife and four amazing children. I enjoy time with family, music, and film production. I was born and raised in Lake Tahoe.
If you come to therapy, you’ll set your treatment goals and I’ll support you. Then step by step, you'll increase your capacity to cope with all of the difficult challenges you face. Your confidence and hope will increase and you’ll ultimately reach your goals. I’ve seen this happen for hundreds of clients over the years, and it’s been so rewarding to be a part of. I’ll make great efforts in creating a safe space for you to come into. I’ll be fully present with you without placing judgement and I’ll meet you where you’re at. Come give therapy a try, and I think you’ll be surprised with how much you can change your life.
If you come to therapy, you’ll set your treatment goals and I’ll support you. Then step by step, you'll increase your capacity to cope with all of the difficult challenges you face. Your confidence and hope will increase and you’ll ultimately reach your goals. I’ve seen this happen for hundreds of clients over the years, and it’s been so rewarding to be a part of. I’ll make great efforts in creating a safe space for you to come into. I’ll be fully present with you without placing judgement and I’ll meet you where you’re at. Come give therapy a try, and I think you’ll be surprised with how much you can change your life.
You’ve noticed your teen pulling away, they’re more stressed, you find yourself in more arguments, both of you experience less motivation, and you’re worried where it’s heading. I work with teens and parents who feel stuck in that gap. My approach is direct and practical: helping teens face challenges instead of avoiding them, while guiding parents to step out of the conflict cycle. Change doesn’t come from comfort, it comes from being challenged in the right way. If you’re ready for your teen to gain confidence, resilience, and healthier family connections, I’m here to walk through this with you and challenge you and your child.
You’ve noticed your teen pulling away, they’re more stressed, you find yourself in more arguments, both of you experience less motivation, and you’re worried where it’s heading. I work with teens and parents who feel stuck in that gap. My approach is direct and practical: helping teens face challenges instead of avoiding them, while guiding parents to step out of the conflict cycle. Change doesn’t come from comfort, it comes from being challenged in the right way. If you’re ready for your teen to gain confidence, resilience, and healthier family connections, I’m here to walk through this with you and challenge you and your child.
Hi there, I’m so glad you’re here. I work with people who have spent so much time being strong for everyone else that they feel worn out inside. Maybe you’re navigating big life changes, identity questions, or carrying pain from the past. You might feel anxious, disconnected, or weighed down by old wounds. What you want most is authenticity and to feel whole, confident, and deeply connected in your relationships. Therapy can be your space to rediscover strength, rewrite your story, and move toward the life you deserve. You don’t have to carry this alone, healing and hope are possible.
Hi there, I’m so glad you’re here. I work with people who have spent so much time being strong for everyone else that they feel worn out inside. Maybe you’re navigating big life changes, identity questions, or carrying pain from the past. You might feel anxious, disconnected, or weighed down by old wounds. What you want most is authenticity and to feel whole, confident, and deeply connected in your relationships. Therapy can be your space to rediscover strength, rewrite your story, and move toward the life you deserve. You don’t have to carry this alone, healing and hope are possible.
Maybe you're going through something painful or confusing—maybe it’s a recent life change, old wounds that won’t stay buried, or emotions that feel too big to handle alone. You might not know exactly what you need, but you know you'd like to feel better, more grounded, and more like yourself. What matters most to is finding a safe, supportive space where you don’t have to perform or protect others—where you can be real, be heard, and start to heal at your own pace.
Maybe you're going through something painful or confusing—maybe it’s a recent life change, old wounds that won’t stay buried, or emotions that feel too big to handle alone. You might not know exactly what you need, but you know you'd like to feel better, more grounded, and more like yourself. What matters most to is finding a safe, supportive space where you don’t have to perform or protect others—where you can be real, be heard, and start to heal at your own pace.
What would change if you recognized there is nothing wrong with you except the way you tried to cope with believing something was wrong with you? Let’s work together and find new ways to live, new ways to connect, new ways to grow.
What would change if you recognized there is nothing wrong with you except the way you tried to cope with believing something was wrong with you? Let’s work together and find new ways to live, new ways to connect, new ways to grow.
Nearby Searches for North Ogden
- Eden
- Farr West
- Harrisville
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- Uintah
- Washington Terrace
- West Haven
How does your Therapist compare?
Number of Therapists in North Ogden, UT
20+
Average cost per session
$150
Therapists in North Ogden, UT who prioritize treating:
| 96% | Anxiety |
| 86% | Depression |
| 82% | Self Esteem |
| 75% | Relationship Issues |
| 75% | Trauma and PTSD |
| 75% | Stress |
| 64% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 96% | SelectHealth |
| 88% | BlueCross and BlueShield |
| 72% | Public Employees Health Program |
How Therapists in North Ogden, UT see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in North Ogden?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.