Therapists in Clinton, UT

Photo of Donna Raby, Licensed Clinical Mental Health Counselor, CHMC
Donna Raby
Licensed Clinical Mental Health Counselor, CHMC
Verified Verified
1 Endorsed
Clinton, UT 84015
If you’re feeling disconnected, misunderstood, or like you’ve tried everything and nothing seems to help, I’m here to walk with you. I’ve worked with children and adults facing anxiety, depression, and relationship struggles, and I’ve seen how transformative it can be when someone finally feels heard and supported. Whether your child struggles to make friends or you’re an adult navigating tough life transitions, we’ll work together to find the strength you already have within. Let’s help you or your child feel empowered and capable of creating the changes you want to see.
If you’re feeling disconnected, misunderstood, or like you’ve tried everything and nothing seems to help, I’m here to walk with you. I’ve worked with children and adults facing anxiety, depression, and relationship struggles, and I’ve seen how transformative it can be when someone finally feels heard and supported. Whether your child struggles to make friends or you’re an adult navigating tough life transitions, we’ll work together to find the strength you already have within. Let’s help you or your child feel empowered and capable of creating the changes you want to see.
(385) 483-3545 View (385) 483-3545
Photo of Jeremy Anderson, Marriage & Family Therapist Associate, AMFT
Jeremy Anderson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Clinton, UT 84015
Are you struggling to feel good about yourself or feeling overwhelmed by anxiety and depression? Do you find it hard to manage your emotions or build the confidence you need to face life’s challenges? You want to feel confident, manage emotions better, and build stronger relationships. You're ready for change and seeking guidance to help you move forward. Whether you're a teen navigating the pressures of growing up, a young adult feeling stuck, or a parent seeking support for your child, I’m here to help.
Are you struggling to feel good about yourself or feeling overwhelmed by anxiety and depression? Do you find it hard to manage your emotions or build the confidence you need to face life’s challenges? You want to feel confident, manage emotions better, and build stronger relationships. You're ready for change and seeking guidance to help you move forward. Whether you're a teen navigating the pressures of growing up, a young adult feeling stuck, or a parent seeking support for your child, I’m here to help.
(801) 939-0239 View (801) 939-0239
Photo of Shelley Sims, Marriage & Family Therapist Associate, AMFT
Shelley Sims
Marriage & Family Therapist Associate, AMFT
Verified Verified
Clinton, UT 84015
Do you ever feel like anxiety is stealing your breath, or that depression has cast a shadow you can’t shake off? Are you haunted by past trauma, gripped by self-doubt, or terrified of being abandoned? As a highly sensitive person, I know the depths of emotion all too well. I know how hard it is to face these battles alone. Whether you're a teen or an adult, if you're struggling with these challenges or strained relationships, I'm here to help. I offer a compassionate, evidence-based approach to turn your pain into strength, so you can finally step into the life you deserve.
Do you ever feel like anxiety is stealing your breath, or that depression has cast a shadow you can’t shake off? Are you haunted by past trauma, gripped by self-doubt, or terrified of being abandoned? As a highly sensitive person, I know the depths of emotion all too well. I know how hard it is to face these battles alone. Whether you're a teen or an adult, if you're struggling with these challenges or strained relationships, I'm here to help. I offer a compassionate, evidence-based approach to turn your pain into strength, so you can finally step into the life you deserve.
(801) 515-2481 View (801) 515-2481
Photo of Victoria S Thompson, Clinical Social Work/Therapist, LCSW
Victoria S Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Clinton, UT 84015
Do you wake up every morning and think "I can’t get out of bed”? It seems like too much right now! You peel yourself out of bed anyway, because you know you have to get going. You have to do all the “things” to make the world function for the humans in your life, but some days it feels like too much. You think this shouldn’t be this hard. I should know what to do and yet you still don’t make any change. You turn on the podcasts and the audiobooks, but no matter how many you listen to you just cannot get yourself to make lasting change. If you could just talk this out maybe you would not feel so stuck and so alone.
Do you wake up every morning and think "I can’t get out of bed”? It seems like too much right now! You peel yourself out of bed anyway, because you know you have to get going. You have to do all the “things” to make the world function for the humans in your life, but some days it feels like too much. You think this shouldn’t be this hard. I should know what to do and yet you still don’t make any change. You turn on the podcasts and the audiobooks, but no matter how many you listen to you just cannot get yourself to make lasting change. If you could just talk this out maybe you would not feel so stuck and so alone.
(385) 406-2835 View (385) 406-2835
Photo of Trevor D Taylor, Psychologist, PsyD, LP
Trevor D Taylor
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Clinton, UT 84015
Trevor D. Taylor, PsyD, is a Clinical Psychologist at the Westside Medical Clinic (Tanner Clinic) in Clinton, Utah. He conducts Psychological Evaluations, which are comprehensive assessments to better understand individual’s thoughts, behaviors, and emotional functioning, in addition to providing diagnostic clarification and personalized treatment recommendations. Dr. Taylor also conducts pre-surgical evaluations for Bariatric surgeries and Spinal Cord Stimulator procedures. Please see the provided links for more information about these services or contact the office directly!
Trevor D. Taylor, PsyD, is a Clinical Psychologist at the Westside Medical Clinic (Tanner Clinic) in Clinton, Utah. He conducts Psychological Evaluations, which are comprehensive assessments to better understand individual’s thoughts, behaviors, and emotional functioning, in addition to providing diagnostic clarification and personalized treatment recommendations. Dr. Taylor also conducts pre-surgical evaluations for Bariatric surgeries and Spinal Cord Stimulator procedures. Please see the provided links for more information about these services or contact the office directly!
(385) 332-3321 x3449 View (385) 332-3321 x3449
Photo of Monica Cook, Clinical Social Work/Therapist, LCSW
Monica Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
If you've been in a slump, need answers, or your life feels out of control, speaking to a therapist may be just the thing to get you through this time of your life. Therapists are not alike. We bring with us our personalities and skill sets, and that's ok! Maybe you've never been to a therapist. Maybe you've been to several. My focus is on your goals (so, start thinking about what you want out of therapy). I use a very cerebral approach to your healing. We will identify, dissect, and reformulate the way you see the world around you in a loving and compassionate environment. If you're ready for change, then I'm your gal.
If you've been in a slump, need answers, or your life feels out of control, speaking to a therapist may be just the thing to get you through this time of your life. Therapists are not alike. We bring with us our personalities and skill sets, and that's ok! Maybe you've never been to a therapist. Maybe you've been to several. My focus is on your goals (so, start thinking about what you want out of therapy). I use a very cerebral approach to your healing. We will identify, dissect, and reformulate the way you see the world around you in a loving and compassionate environment. If you're ready for change, then I'm your gal.
(385) 257-4030 View (385) 257-4030
Photo of Chaya Anderson, Counselor, CHMC
Chaya Anderson
Counselor, CHMC
Verified Verified
Clinton, UT 84015
Your teen's confident, responsible, happy nature has turned into a withdrawn overburdened teenager. Your teen is a really good kid but is taking on all the burdens of life including their friends and family problems as their responsibility. You finally talked to her and she didn't want to talk but asked you to find her a therapist. It breaks your heart that she is struggling so much. You can see she needs help to release herself from those negative beliefs. She needs help to set her boundaries and maybe find a new perspective but if you talk to her she shuts down. Then she feels guilt and shame for not being enough.
Your teen's confident, responsible, happy nature has turned into a withdrawn overburdened teenager. Your teen is a really good kid but is taking on all the burdens of life including their friends and family problems as their responsibility. You finally talked to her and she didn't want to talk but asked you to find her a therapist. It breaks your heart that she is struggling so much. You can see she needs help to release herself from those negative beliefs. She needs help to set her boundaries and maybe find a new perspective but if you talk to her she shuts down. Then she feels guilt and shame for not being enough.
(385) 355-7100 View (385) 355-7100
Photo of J C Hoye - JC Hoye, Marriage & Family Therapist Associate, AMFT
JC Hoye
Marriage & Family Therapist Associate, AMFT
Verified Verified
Clinton, UT 84015
Kia ora! I am JC. I work with couples, families, and individuals. I specialize in couples therapy because communication is key to an excellent relationship. Some of the most common reasons couples come to see me are: disagreements, relational trauma, family issues, and infidelity. The most important thing to me is a good connection between client and therapist. I work very hard to keep a warm, inviting, and non-judgmental atmosphere in my sessions. I go at your pace and work on the things you want to work on. I am here to help you!
Kia ora! I am JC. I work with couples, families, and individuals. I specialize in couples therapy because communication is key to an excellent relationship. Some of the most common reasons couples come to see me are: disagreements, relational trauma, family issues, and infidelity. The most important thing to me is a good connection between client and therapist. I work very hard to keep a warm, inviting, and non-judgmental atmosphere in my sessions. I go at your pace and work on the things you want to work on. I am here to help you!
(385) 402-4018 View (385) 402-4018
Photo of Rich Mackay, Counselor, LCMHC
Rich Mackay
Counselor, LCMHC
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
As an experienced Licensed Clinical Mental Health Counselor based in Utah, I've dedicated many years to helping individuals with disabilities, families, teens, and adults through various life challenges, including trauma, life transitions, substance abuse, and interpersonal difficulties. My expertise lies in addressing a spectrum of mental health concerns such as depression, anxiety, stress, trauma and self-esteem issues, while empowering clients to bolster their coping mechanisms and ability to regulate emotions.
As an experienced Licensed Clinical Mental Health Counselor based in Utah, I've dedicated many years to helping individuals with disabilities, families, teens, and adults through various life challenges, including trauma, life transitions, substance abuse, and interpersonal difficulties. My expertise lies in addressing a spectrum of mental health concerns such as depression, anxiety, stress, trauma and self-esteem issues, while empowering clients to bolster their coping mechanisms and ability to regulate emotions.
(385) 350-8341 View (385) 350-8341
Photo of Debbie Olmos, Counselor, LCMHC
Debbie Olmos
Counselor, LCMHC
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
I have experience working with adults, teens, and children. Primary concerns include trauma processing, learning appropriate coping skills, emotional and behavioral regulation for each demographic. I specialize in military families and culture along with complex trauma.
I have experience working with adults, teens, and children. Primary concerns include trauma processing, learning appropriate coping skills, emotional and behavioral regulation for each demographic. I specialize in military families and culture along with complex trauma.
(385) 481-5126 View (385) 481-5126
Photo of Ariane Phelps, Master Social Worker, CSW
Ariane Phelps
Master Social Worker, CSW
Verified Verified
2 Endorsed
Serves Area
Hello, I'm Ariane, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, IFS, and EMDR, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
Hello, I'm Ariane, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, IFS, and EMDR, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
(385) 481-3295 View (385) 481-3295
Photo of Liz Saucedo, Clinical Social Work/Therapist, LCSW, PMH-C
Liz Saucedo
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
5 Endorsed
Serves Area
Waitlist for new clients
The world has felt heavy the past few years and there just seems to be never ending pressures and stress. It’s common to experience anxiety, depression, chronic stress, relationship difficulties and feelings of isolation. Past trauma might also be impacting you more, interfering with your overall mood and day to day life. You are not alone. These experiences, while common, are not something that you have to suffer through. By working through these challenges in therapy, you will feel better again and find balance and re-connection in your life.
The world has felt heavy the past few years and there just seems to be never ending pressures and stress. It’s common to experience anxiety, depression, chronic stress, relationship difficulties and feelings of isolation. Past trauma might also be impacting you more, interfering with your overall mood and day to day life. You are not alone. These experiences, while common, are not something that you have to suffer through. By working through these challenges in therapy, you will feel better again and find balance and re-connection in your life.
(385) 437-6753 View (385) 437-6753
Photo of Matysen Evensen, Clinical Social Work/Therapist, CSW
Matysen Evensen
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Serves Area
Do you ever find yourself stuck in negative thought patterns and wonder how to break free? As a therapist, I'm here to provide the guidance and support you need to move forward. Together, we will identify and address the root causes of these patterns. By making these changes, we can create a life that is more balanced and fulfilling. My style is warm and compassionate. I encourage extending the healing process beyond the therapy space to include relationships, nature, hobbies, and other things that you find meaningful.
Do you ever find yourself stuck in negative thought patterns and wonder how to break free? As a therapist, I'm here to provide the guidance and support you need to move forward. Together, we will identify and address the root causes of these patterns. By making these changes, we can create a life that is more balanced and fulfilling. My style is warm and compassionate. I encourage extending the healing process beyond the therapy space to include relationships, nature, hobbies, and other things that you find meaningful.
(801) 336-4075 View (801) 336-4075
Photo of Sam Tobias- Connections Counseling, Pre-Licensed Professional, MSW, CSW
Sam Tobias- Connections Counseling
Pre-Licensed Professional, MSW, CSW
Verified Verified
2 Endorsed
Serves Area
Parenting can be both the most meaningful and most challenging path we take as adults. Whether that journey includes supporting a child through a chronic illness diagnosis, such as Type 1 diabetes, or helping your transgender teenager explore their identity, I can help! I am also passionate about men's health, and helping navigate through developmental trauma. For many men, these early experiences shape not only how they see themselves, but also how they express emotion, and navigate relationships. I offer a safe space, where together, we can start to explore what it feels like to heal.
Parenting can be both the most meaningful and most challenging path we take as adults. Whether that journey includes supporting a child through a chronic illness diagnosis, such as Type 1 diabetes, or helping your transgender teenager explore their identity, I can help! I am also passionate about men's health, and helping navigate through developmental trauma. For many men, these early experiences shape not only how they see themselves, but also how they express emotion, and navigate relationships. I offer a safe space, where together, we can start to explore what it feels like to heal.
(801) 888-4990 View (801) 888-4990
Photo of Makenna Burwell - Makenna Burwell at Gold Counseling, Pre-Licensed Professional, MSW
Makenna Burwell at Gold Counseling
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Serves Area
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
(385) 526-3679 View (385) 526-3679
Photo of Cassie Quick - Cassie Quick w/Mindful Connections Therapists, Clinical Social Work/Therapist, LCSW
Cassie Quick w/Mindful Connections Therapists
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
Need help today? I have openings! It's been a rough few years—thanks, 2020! But I see you. I know you've been running yourself ragged trying to make your life work. You're exhausted, dissatisfied, and increasingly uninspired. People are trying to compliment you, saying 'You're doing great!' but you get in your head, and it's a negative spiral. You used to thrive, but now you feel lost, lonely, and dissatisfied. Your anxiety and depression are keeping you stuck, so you find yourself coping with your new best friend Netflix and withdrawing from life. Something has to change!
Need help today? I have openings! It's been a rough few years—thanks, 2020! But I see you. I know you've been running yourself ragged trying to make your life work. You're exhausted, dissatisfied, and increasingly uninspired. People are trying to compliment you, saying 'You're doing great!' but you get in your head, and it's a negative spiral. You used to thrive, but now you feel lost, lonely, and dissatisfied. Your anxiety and depression are keeping you stuck, so you find yourself coping with your new best friend Netflix and withdrawing from life. Something has to change!
(801) 658-4667 View (801) 658-4667
Photo of DeAnna Franson - MBS Wellness, Counselor, CMHC, CTMH, CCTP
MBS Wellness
Counselor, CMHC, CTMH, CCTP
Verified Verified
Serves Area
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
(801) 666-4184 View (801) 666-4184
Photo of John Greg Cowan, Clinical Social Work/Therapist, LCSW
John Greg Cowan
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
We all see life through our own prism, with different shapes, colors and ideas. For example, what do you think of when you hear the name of my practice: Gray Matters Counseling? The brain?; life experience with gray hair for proof?; or the gray areas of your life? Life isn't always as simple as black and white.
We all see life through our own prism, with different shapes, colors and ideas. For example, what do you think of when you hear the name of my practice: Gray Matters Counseling? The brain?; life experience with gray hair for proof?; or the gray areas of your life? Life isn't always as simple as black and white.
(435) 292-6445 View (435) 292-6445
Photo of Nan Murray, Clinical Social Work/Therapist, MSW, LCSW
Nan Murray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Waitlist for new clients
Do you feel like you're constantly walking on eggshells, trying to manage someone who seems incapable of understanding your feelings? Have you experienced a constant barrage of criticism, gaslighting, and manipulation, leaving you feeling lost and confused? Do you find yourself doubting your own sanity, your worth, and your memories? Do you recall a time when you felt valued, seen and respected? Can you remember a time when your intuition felt strong and you felt a sense of joy and stability? Can you envision a life free from manipulation and control? If any of these resonate, you’re not alone, and healing is possible.
Do you feel like you're constantly walking on eggshells, trying to manage someone who seems incapable of understanding your feelings? Have you experienced a constant barrage of criticism, gaslighting, and manipulation, leaving you feeling lost and confused? Do you find yourself doubting your own sanity, your worth, and your memories? Do you recall a time when you felt valued, seen and respected? Can you remember a time when your intuition felt strong and you felt a sense of joy and stability? Can you envision a life free from manipulation and control? If any of these resonate, you’re not alone, and healing is possible.
(801) 888-4990 View (801) 888-4990
Photo of Brian D Petrovich, Psychologist, PsyD, ABPP
Brian D Petrovich
Psychologist, PsyD, ABPP
Verified Verified
Serves Area
During these unprecedented times, I remain committed to helping individuals struggling with the emotions, thoughts, & changes we have had to go through. Therapy can help find ways to cope with & reduce the overwhelming feelings that may be present. Seeking mental health treatment may be seen as weak or something to be ashamed of. However, I encourage everyone to look at mental health treatment as they would any other medical or health problems. You seek help, get treatment, and it improves. I offer evidence based telehealth services & in-office services. Therapy can help assist in getting you back to enjoying life again.
During these unprecedented times, I remain committed to helping individuals struggling with the emotions, thoughts, & changes we have had to go through. Therapy can help find ways to cope with & reduce the overwhelming feelings that may be present. Seeking mental health treatment may be seen as weak or something to be ashamed of. However, I encourage everyone to look at mental health treatment as they would any other medical or health problems. You seek help, get treatment, and it improves. I offer evidence based telehealth services & in-office services. Therapy can help assist in getting you back to enjoying life again.
(385) 350-4056 View (385) 350-4056
1

See more therapy options for Clinton

How does your Therapist compare?

Number of Therapists in Clinton, UT

20+

Average cost per session

$125

Therapists in Clinton, UT who prioritize treating:

95% Anxiety
86% Depression
73% Stress
68% Relationship Issues
64% Self Esteem
59% Trauma and PTSD
55% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

95% SelectHealth
90% BlueCross and BlueShield
71% Regence

How Therapists in Clinton, UT see their clients

96% In Person and Online
4% Online Only

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Clinton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.