Therapists in Pleasant View, UT

Photo of Hilary Black, Clinical Social Work/Therapist, LCSW
Hilary Black
Clinical Social Work/Therapist, LCSW
Pleasant View, UT 84404
I work with teens, young adults, and adults navigating trauma, PTSD, anxiety, depression, ADHD, autism, emotional regulation difficulties, and family or relationship stress. Many clients come to therapy feeling overwhelmed, misunderstood, emotionally reactive, shut down, or exhausted from managing everything alone. Our team provides a supportive, collaborative, and nonjudgmental space focused on helping clients better understand themselves, regulate emotions, improve communication, strengthen coping skills, and build more stable, connected, and meaningful lives.
I work with teens, young adults, and adults navigating trauma, PTSD, anxiety, depression, ADHD, autism, emotional regulation difficulties, and family or relationship stress. Many clients come to therapy feeling overwhelmed, misunderstood, emotionally reactive, shut down, or exhausted from managing everything alone. Our team provides a supportive, collaborative, and nonjudgmental space focused on helping clients better understand themselves, regulate emotions, improve communication, strengthen coping skills, and build more stable, connected, and meaningful lives.
(385) 832-7570 View (385) 832-7570
Photo of Anarie White, Clinical Social Work/Therapist, LCSW
Anarie White
Clinical Social Work/Therapist, LCSW
Pleasant View, UT 84404
Do you feel stuck in painful patterns? Are you feeling disconnected or misunderstood in your relationships—with partners, family, or even in your relationship with yourself? You may feel overwhelmed by stress, discouragement, anxiety, shame, conflict, or emotional numbness and are unsure what you need or how to move forward. I work with individuals and couples who want to better understand themselves, heal from past experiences, and build healthier, more authentic ways of relating. Together we look at the patterns shaping your life and relationships so you can make empowered choices that feel aligned with who you are.
Do you feel stuck in painful patterns? Are you feeling disconnected or misunderstood in your relationships—with partners, family, or even in your relationship with yourself? You may feel overwhelmed by stress, discouragement, anxiety, shame, conflict, or emotional numbness and are unsure what you need or how to move forward. I work with individuals and couples who want to better understand themselves, heal from past experiences, and build healthier, more authentic ways of relating. Together we look at the patterns shaping your life and relationships so you can make empowered choices that feel aligned with who you are.
(435) 254-4113 View (435) 254-4113
Photo of Bethany Wells, Licensed Professional Counselor, LCMHC
Bethany Wells
Licensed Professional Counselor, LCMHC
Pleasant View, UT 84404
I am a trauma-focused therapist who can help you sort through your painful, life-changing events. I do this with compassion and with the goal of helping you find a sense of self after trauma. I am here to walk alongside you as you process through these events. My goal is to create a compassionate and nonjudgmental atmosphere where you can feel safe to express your deeper concerns. I believe you are the expert of your own life and have the resources within yourself to heal. My role in therapy is to help you discover your innate strengths, wisdom, and capabilities as you navigate through life challenges.
I am a trauma-focused therapist who can help you sort through your painful, life-changing events. I do this with compassion and with the goal of helping you find a sense of self after trauma. I am here to walk alongside you as you process through these events. My goal is to create a compassionate and nonjudgmental atmosphere where you can feel safe to express your deeper concerns. I believe you are the expert of your own life and have the resources within yourself to heal. My role in therapy is to help you discover your innate strengths, wisdom, and capabilities as you navigate through life challenges.
(385) 374-1506 View (385) 374-1506
Photo of Christina Tipton, Clinical Social Work/Therapist, LCSW
Christina Tipton
Clinical Social Work/Therapist, LCSW
Online Only
I am committed to supporting individuals through a client-centered and compassionate approach, meeting each person exactly where they are in their journey. I value the unique strengths and experiences every client brings, and I work collaboratively to help them navigate life’s challenges in a way that feels safe, respectful, and empowering. Drawing on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Comprehensive Behavioral Intervention for Tics (CBIT), I tailor my approach to meet the specific needs and goals of each client.
I am committed to supporting individuals through a client-centered and compassionate approach, meeting each person exactly where they are in their journey. I value the unique strengths and experiences every client brings, and I work collaboratively to help them navigate life’s challenges in a way that feels safe, respectful, and empowering. Drawing on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Comprehensive Behavioral Intervention for Tics (CBIT), I tailor my approach to meet the specific needs and goals of each client.
(801) 217-9916 View (801) 217-9916
Photo of Jordyn J. Barrett, Clinical Social Work/Therapist, LCSW
Jordyn J. Barrett
Clinical Social Work/Therapist, LCSW
Pleasant View, UT 84404
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
(435) 409-4620 View (435) 409-4620
Photo of Lindsey Jordan, Social Worker, CSW
Lindsey Jordan
Social Worker, CSW
Pleasant View, UT 84404
I hold a firm belief in the immeasurable value and dignity of each and every individual. My mission is to support and uplift individuals who have gone through trauma or other challenging life experiences and provide them with the encouragement and guidance to reclaim their inner strength and power. I strongly advocate for the empowerment of others through a strengths-based approach, which involves recognizing and emphasizing each individual's unique strengths. I have received training in EMDR and I enjoy working with those who are experiencing anxiety, depression, self-esteem issues, and post-traumatic stress.
I hold a firm belief in the immeasurable value and dignity of each and every individual. My mission is to support and uplift individuals who have gone through trauma or other challenging life experiences and provide them with the encouragement and guidance to reclaim their inner strength and power. I strongly advocate for the empowerment of others through a strengths-based approach, which involves recognizing and emphasizing each individual's unique strengths. I have received training in EMDR and I enjoy working with those who are experiencing anxiety, depression, self-esteem issues, and post-traumatic stress.
(435) 670-6795 View (435) 670-6795
Photo of Brian Kay Campbell, Marriage & Family Therapist, MS, LMFT
Brian Kay Campbell
Marriage & Family Therapist, MS, LMFT
Pleasant View, UT 84404
Life is an interesting mixture of both ups and downs. Having the courage to ask for help with difficult situations should not be an unpleasant process in and of itself. The process of learning and growing should be filled with encouragement and increased happiness, even when discussing difficult topics. In my 25+ years of experience, I have helped people with a variety of obstacles including, marital/couples strife, parent/child conflict, adoption and attachment issues, grief and trauma related difficulties, substance use problems, child/adolescent behavioral issues, school/educational planning, and mental health diagnoses.
Life is an interesting mixture of both ups and downs. Having the courage to ask for help with difficult situations should not be an unpleasant process in and of itself. The process of learning and growing should be filled with encouragement and increased happiness, even when discussing difficult topics. In my 25+ years of experience, I have helped people with a variety of obstacles including, marital/couples strife, parent/child conflict, adoption and attachment issues, grief and trauma related difficulties, substance use problems, child/adolescent behavioral issues, school/educational planning, and mental health diagnoses.
(435) 220-5583 View (435) 220-5583
Photo of Nicole Murry, Pre-Licensed Professional, CSWi
Nicole Murry
Pre-Licensed Professional, CSWi
Pleasant View, UT 84414
I'm Nicole Murry, a passionate Social Worker with a deep commitment to supporting individuals and families on their mental health journeys. I serve clients of all ages, from children to family, particularly those navigating the challenges of autism and ADHD. My heart lies in helping those who may feel overwhelmed, whether it's children grappling with their emotions, families striving for harmony, or members of the LGBTQAI+ community seeking understanding.
I'm Nicole Murry, a passionate Social Worker with a deep commitment to supporting individuals and families on their mental health journeys. I serve clients of all ages, from children to family, particularly those navigating the challenges of autism and ADHD. My heart lies in helping those who may feel overwhelmed, whether it's children grappling with their emotions, families striving for harmony, or members of the LGBTQAI+ community seeking understanding.
(801) 691-7553 View (801) 691-7553
Photo of Katie Stoddard, Clinical Social Work/Therapist, LCSW
Katie Stoddard
Clinical Social Work/Therapist, LCSW
Pleasant View, UT 84404
If you’re feeling overwhelmed, stuck, or disconnected, you don’t have to navigate it alone—real change and relief are possible. Hi, I’m Katie Stoddard, a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families find clarity, healing, and renewed connection. I specialize in working with anxiety, depression, trauma, addiction, and relationship challenges, offering a supportive space where you can feel seen, understood, and empowered.
If you’re feeling overwhelmed, stuck, or disconnected, you don’t have to navigate it alone—real change and relief are possible. Hi, I’m Katie Stoddard, a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families find clarity, healing, and renewed connection. I specialize in working with anxiety, depression, trauma, addiction, and relationship challenges, offering a supportive space where you can feel seen, understood, and empowered.
(385) 284-7718 View (385) 284-7718
Photo of Aaron Nicolaides, Clinical Social Work/Therapist, PhD, LCSW
Aaron Nicolaides
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Pleasant View, UT 84404
Not accepting new clients
I focus on "tackling emotional and physical pain." The key to healing is when we treat the whole person - the mind, body and soul. Are you struggling to find solutions in life? There is no reason to "cope" your way through life. Let's figure out the problem, resolve it and help you find the joy and happiness you deserve. Whether you are experiencing depression, anxiety, PTSD, OCD, Spectrum Disorder, migraine headaches, fibromyalgia or chronic pain, let's resolve the problem. So many issues are resolved by simply getting the brain working at peak performance.
I focus on "tackling emotional and physical pain." The key to healing is when we treat the whole person - the mind, body and soul. Are you struggling to find solutions in life? There is no reason to "cope" your way through life. Let's figure out the problem, resolve it and help you find the joy and happiness you deserve. Whether you are experiencing depression, anxiety, PTSD, OCD, Spectrum Disorder, migraine headaches, fibromyalgia or chronic pain, let's resolve the problem. So many issues are resolved by simply getting the brain working at peak performance.
(385) 250-3314 View (385) 250-3314
Photo of Melissa Holbrook, Marriage & Family Therapist, LMFT
Melissa Holbrook
Marriage & Family Therapist, LMFT
3 Endorsed
Pleasant View, UT 84414
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
(801) 769-9424 View (801) 769-9424
Photo of Andrea Lauritzen, Clinical Social Work/Therapist, LCSW, LMT
Andrea Lauritzen
Clinical Social Work/Therapist, LCSW, LMT
2 Endorsed
Serves Area
Immediate openings now available! I specialize in early intervention, healing trauma in youth & adults, building healthy coping skills, and strengthening families across generations. I work with 2+ thru adults, & engage clients in play, expressive arts, sandtray, & CranioSacral therapy per their goals. I support clients struggling with trauma, child abuse issues, divorce, depression, anxiety, behavioral challenges, & blending families. I offer after-school and evening hours, & a safe, supportive, strengths-based therapy unique to each client situation and their desired outcomes.
Immediate openings now available! I specialize in early intervention, healing trauma in youth & adults, building healthy coping skills, and strengthening families across generations. I work with 2+ thru adults, & engage clients in play, expressive arts, sandtray, & CranioSacral therapy per their goals. I support clients struggling with trauma, child abuse issues, divorce, depression, anxiety, behavioral challenges, & blending families. I offer after-school and evening hours, & a safe, supportive, strengths-based therapy unique to each client situation and their desired outcomes.
(385) 210-1286 View (385) 210-1286
Photo of Candice Jane Child-Illum, Clinical Social Work/Therapist, LCSW
Candice Jane Child-Illum
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Not accepting new clients
Life is hard. Three simple words that are at the root of why people seek out therapists. I believe that the vast majority of people are doing the best they can in life. When our thoughts, words and actions aren’t in sync with our values or expectations of ourselves, that can lead to depression, anxiety and other distressing emotions. Sometimes we find ourselves in deep distress due to the actions of others. I find great joy in helping others sort through that complex tangle of emotions, thoughts and behaviors in order to come to a resolution–to figure out how to move forward in a manner that brings them peace.
Life is hard. Three simple words that are at the root of why people seek out therapists. I believe that the vast majority of people are doing the best they can in life. When our thoughts, words and actions aren’t in sync with our values or expectations of ourselves, that can lead to depression, anxiety and other distressing emotions. Sometimes we find ourselves in deep distress due to the actions of others. I find great joy in helping others sort through that complex tangle of emotions, thoughts and behaviors in order to come to a resolution–to figure out how to move forward in a manner that brings them peace.
(801) 217-9893 View (801) 217-9893
Photo of Mitch Y Hirano - Mitchell Y Hirano, LMFT, Marriage & Family Therapist, LMFT
Mitchell Y Hirano, LMFT
Marriage & Family Therapist, LMFT
2 Endorsed
Serves Area
Individuals constantly strive to fulfill basic psychological and emotional needs including self-worth, love and belonging, security, freedom, & others. When these needs are not adequately satisfied it may result in a loss of control and feelings of powerlessness. Life’s challenges can influence individuals to become “tunnel visioned” that hinders one to see options to fulfill needs. Furthermore, this can result in giving up control rather than increasing emotional stability, self-confidence, and attainment of goals. Having positive and sufficient options to meet needs increases hope, motivation, and a sense of purpose and meaning.
Individuals constantly strive to fulfill basic psychological and emotional needs including self-worth, love and belonging, security, freedom, & others. When these needs are not adequately satisfied it may result in a loss of control and feelings of powerlessness. Life’s challenges can influence individuals to become “tunnel visioned” that hinders one to see options to fulfill needs. Furthermore, this can result in giving up control rather than increasing emotional stability, self-confidence, and attainment of goals. Having positive and sufficient options to meet needs increases hope, motivation, and a sense of purpose and meaning.
(385) 376-1312 View (385) 376-1312
Photo of Curtis Saunders - Curtis Saunders at Gold Counseling, Pre-Licensed Professional, LCSW
Curtis Saunders at Gold Counseling
Pre-Licensed Professional, LCSW
1 Endorsed
Serves Area
I believe that people are strong and have the ability and resiliency to do incredible things. Life is full of challenges that can be difficult to overcome. It is my desire to help individuals find or renew their own strengths to overcome any challenge that they may face. Life doesn't get easier or more forgiving, we get stronger and more resilient as we overcome the challenges we face. My therapeutic approach to mental health treatment is that every individual is deserving of respect and having a strong sense of self-worth. Everyone deserves a happy and meaningful life.
I believe that people are strong and have the ability and resiliency to do incredible things. Life is full of challenges that can be difficult to overcome. It is my desire to help individuals find or renew their own strengths to overcome any challenge that they may face. Life doesn't get easier or more forgiving, we get stronger and more resilient as we overcome the challenges we face. My therapeutic approach to mental health treatment is that every individual is deserving of respect and having a strong sense of self-worth. Everyone deserves a happy and meaningful life.
(385) 376-2161 View (385) 376-2161

More Therapists Nearby

Photo of Stanton Hatch, Psychologist, PsyD
Stanton Hatch
Psychologist, PsyD
2 Endorsed
Farmington, UT 84025
I specialize in helping those who feel that therapy has failed them. If you have had several therapists and feel like you have made little to no progress, then I'm who you are looking for. I have used my two decades of experience to help those who have felt frustrated, disillusioned and hopeless. I have seen countless people turn their lives around with consistent individual therapy; if you are really stuck, individual therapy plus DBT skills group will put you on the right path. You are not a lost cause. I will help you get to the root of your trauma and create a life you want to be living.
I specialize in helping those who feel that therapy has failed them. If you have had several therapists and feel like you have made little to no progress, then I'm who you are looking for. I have used my two decades of experience to help those who have felt frustrated, disillusioned and hopeless. I have seen countless people turn their lives around with consistent individual therapy; if you are really stuck, individual therapy plus DBT skills group will put you on the right path. You are not a lost cause. I will help you get to the root of your trauma and create a life you want to be living.
(801) 516-4290 View (801) 516-4290
Photo of Shelby Nielson, Counselor, CMHC, NCC
Shelby Nielson
Counselor, CMHC, NCC
2 Endorsed
Clearfield, UT 84015
Waitlist for new clients
Therapy gives people a way to progress and work toward being the best versions of themselves. Accepting the need to grow and change can be challenging and you are taking a necessary step in your personal growth. I work with clients to set goals that address their needs and inspire insight and growth. I look forward to meeting with you and discussing your needs and ways to achieve your therapeutic goals. I've specialized in working with teens and young adults both individually and exploring their relationships with family and friends. This experience assists me to help people address relationship struggles and communication barriers.
Therapy gives people a way to progress and work toward being the best versions of themselves. Accepting the need to grow and change can be challenging and you are taking a necessary step in your personal growth. I work with clients to set goals that address their needs and inspire insight and growth. I look forward to meeting with you and discussing your needs and ways to achieve your therapeutic goals. I've specialized in working with teens and young adults both individually and exploring their relationships with family and friends. This experience assists me to help people address relationship struggles and communication barriers.
(385) 481-5503 View (385) 481-5503
Photo of Justin David Barker - Justin D. Barker, PsyD. PLLC, Psychologist, PsyD
Justin D. Barker, PsyD. PLLC
Psychologist, PsyD
3 Endorsed
Brigham City, UT 84302
I provide comprehensive psychological testing and evaluations for children, adolescents, and adults. My assessments offer an in-depth understanding of each individual’s cognitive and emotional functioning, including intellectual and academic abilities, learning and memory, executive functioning, personality, psychopathology, and neurodiversity. Evaluations can support applications for standardized testing accommodations (such as the ACT) and Gifted and Talented programs. These assessments can also help guide academic interventions, including 504 plans, IEPs, and college accommodations.
I provide comprehensive psychological testing and evaluations for children, adolescents, and adults. My assessments offer an in-depth understanding of each individual’s cognitive and emotional functioning, including intellectual and academic abilities, learning and memory, executive functioning, personality, psychopathology, and neurodiversity. Evaluations can support applications for standardized testing accommodations (such as the ACT) and Gifted and Talented programs. These assessments can also help guide academic interventions, including 504 plans, IEPs, and college accommodations.
(435) 359-4429 View (435) 359-4429
Photo of Jessi Lee, Clinical Social Work/Therapist, LCSW
Jessi Lee
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Telehealth Only. Jessi works with individuals ages 13+ who feel held back by chronic pain, chronic illness, anxiety, depression, ADHD, or body-based symptoms. Jessi creates a supportive space where clients feel understood, encouraged, and empowered to grow. She helps clients explore the brain-body connection with curiosity instead of fear, build practical tools, strengthen trust in themselves. Using evidence-based approaches, including TF-CBT, DBT, IFS, and Pain Reprocessing Therapy, Jessi helps clients reduce fear around pain, calm the nervous system, rebuild trust in their body, and take back their life.
Telehealth Only. Jessi works with individuals ages 13+ who feel held back by chronic pain, chronic illness, anxiety, depression, ADHD, or body-based symptoms. Jessi creates a supportive space where clients feel understood, encouraged, and empowered to grow. She helps clients explore the brain-body connection with curiosity instead of fear, build practical tools, strengthen trust in themselves. Using evidence-based approaches, including TF-CBT, DBT, IFS, and Pain Reprocessing Therapy, Jessi helps clients reduce fear around pain, calm the nervous system, rebuild trust in their body, and take back their life.
(385) 381-8839 View (385) 381-8839
Photo of Paubla A Thomson, Clinical Social Work/Therapist, LCSW
Paubla A Thomson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
In today’s fast-paced and often stressful world, it can be hard to find someone you trust—and a safe space to share your story. With compassion and empathy, I offer a supportive environment where you can speak your truth without judgment. Together, we’ll explore the root of your struggles and how they’re affecting your life today. Therapy is a powerful tool for creating new habits, rewriting old narratives, and healing from painful experiences. I’d be honored to walk alongside you as you work toward greater resilience and learn to cope more effectively with life’s challenges.
In today’s fast-paced and often stressful world, it can be hard to find someone you trust—and a safe space to share your story. With compassion and empathy, I offer a supportive environment where you can speak your truth without judgment. Together, we’ll explore the root of your struggles and how they’re affecting your life today. Therapy is a powerful tool for creating new habits, rewriting old narratives, and healing from painful experiences. I’d be honored to walk alongside you as you work toward greater resilience and learn to cope more effectively with life’s challenges.
(435) 266-4190 View (435) 266-4190

How does your Therapist compare?

Number of Therapists in Pleasant View, UT

10+

Average cost per session

$150

Therapists in Pleasant View, UT who prioritize treating:

73% Depression
73% Anxiety
73% Divorce
73% Social Anxiety
73% Health Anxiety
73% Driving Anxiety
67% Grief

Average years in practice

8 Years

Top 3 insurances accepted

93% SelectHealth
86% Aetna
86% BlueCross and BlueShield

How Therapists in Pleasant View, UT see their clients

93% In Person and Online
7% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pleasant View?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.