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Dr. Holly Spotts
Dr. Holly Spotts
Psychologist, PsyD
Photo of Dr. Holly Spotts, PsyD, Psychologist in Granite Bay

Dr. Holly Spotts

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Granite Bay, CA 95746
(916) 318-3362
Let's Connect (916) 318-3362
You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.
What would it be like to get some space? A place where you're 100% free of caretaking others and your only commitment is to show up for… you? Only you. The real you. Often the real you is hard to find because she’s buried deep beneath a pile of messages you’ve been told about yourself growing up, expectations of others and your own self-limiting beliefs.
Together we will sift through the mess. You’ll heal from old wounds and find calm within. You’ll discover self-compassion and learn how to fill your own cup. Living this way another day is one too many. Give me a call for a free 20-minute consultation. Ditch the guilt and embrace your authentic self, confident and free to live out the life you desire.
Call or Dr. Holly Spotts now for a free 15 minute consultation - (916) 318-3362

My Practice at a Glance

Available online only

Full Cup Wellness: Therapy for Women

Granite Bay, CA 95746

(916) 318-3362

Roseville, CA 95661

I offer therapy for women via online video sessions. I have a limited number of openings at this time. Please reach out!
I specialize in Women's Issues, Relationship Issues and Anxiety 
Individual one-on-one therapy 
Let's Connect (916) 318-3362

My Practice at a Glance

Available online only

Full Cup Wellness: Therapy for Women

Granite Bay, CA 95746

(916) 318-3362

Roseville, CA 95661

I offer therapy for women via online video sessions. I have a limited number of openings at this time. Please reach out!
I specialize in Women's Issues, Relationship Issues and Anxiety 
Individual one-on-one therapy 

Finances

Fees

  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am an out-of-network provider and will supply you with a Superbill to submit to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (916) 318-3362
Dr. Holly Spotts
Psychologist, PsyD
"
I am an out-of-network provider and will supply you with a Superbill to submit to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (916) 318-3362
Dr. Holly Spotts
Psychologist, PsyD

Qualifications

  • Verified by Psychology Today Licensed by State of California / 22057 Dr. Holly Spotts
  • In Practice for 23 Years
  • License: Florida TPPY1062 / 2021
  • License: Mississippi 54 965 / 2015
  • Attended California School of Professional Psychology, Psy.D., Graduated 2004
"
I'm a licensed clinical psychologist with 20 years of experience, practicing in the states of California, MIssissippi and Florida. Why am I the therapist for you? Because I've been there. Read more about me on the "About" page on my website: www.fullcupwellness.com
Call or for a free 15 minute consultation now - (916) 318-3362
Dr. Holly Spotts
Psychologist, PsyD
"
I'm a licensed clinical psychologist with 20 years of experience, practicing in the states of California, MIssissippi and Florida. Why am I the therapist for you? Because I've been there. Read more about me on the "About" page on my website: www.fullcupwellness.com
Call or for a free 15 minute consultation now - (916) 318-3362
Dr. Holly Spotts
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Relationship Issues
  • Anxiety

Expertise

  • Adoption
  • Bisexual
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
"
I work with modern women who "do it all," including high-achievers, people-pleasers, and caretakers. I know you pride yourself on your independence, and think you "shouldn't" need a therapist to change. But consider this: "Shoulding" yourself might be part of what's keeping you stuck. You don't have to figure this out on your own anymore, and actually, you were never meant to.
Call or for a free 15 minute consultation now - (916) 318-3362
Dr. Holly Spotts
Psychologist, PsyD
"
I work with modern women who "do it all," including high-achievers, people-pleasers, and caretakers. I know you pride yourself on your independence, and think you "shouldn't" need a therapist to change. But consider this: "Shoulding" yourself might be part of what's keeping you stuck. You don't have to figure this out on your own anymore, and actually, you were never meant to.
Call or for a free 15 minute consultation now - (916) 318-3362
Dr. Holly Spotts
Psychologist, PsyD

Endorsement

Jordan Boehler
Jordan Boehler
Clinical Social Work/Therapist, LCSW
Dr. Spotts provides high quality, individualized care that is results-driven and powerful. One of her most outstanding strengths is her clinical intuition, which allows her to connect to the source of the issue to address it precisely and completely.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Religion

Christian

Age

Adults , 
Elders (65+)

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Feminist
  • Integrative
  • Interpersonal
  • Person-Centered
  • Psychodynamic
  • Relational
  • Trauma Focused
"
My approach to therapy is as unique as you are. After all, you are complex, with deep layers, not a mere list of symptoms. I blend elements from different theoretical approaches to customize therapy to your needs. Just as I will be integrating various approaches, you will naturally begin to integrate all the various parts of your personality and history into one balanced, cohesive, whole self.
Call or for a free 15 minute consultation now - (916) 318-3362
Dr. Holly Spotts
Psychologist, PsyD
"
My approach to therapy is as unique as you are. After all, you are complex, with deep layers, not a mere list of symptoms. I blend elements from different theoretical approaches to customize therapy to your needs. Just as I will be integrating various approaches, you will naturally begin to integrate all the various parts of your personality and history into one balanced, cohesive, whole self.
Call or for a free 15 minute consultation now - (916) 318-3362
Dr. Holly Spotts
Psychologist, PsyD

Location

Primary Location

Full Cup Wellness: Therapy for Women

Granite Bay, CA 95746

(916) 318-3362

Email me

My website

Additional Location

Roseville, CA 95661

(916) 318-3362

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy for women via online video sessions. I have a limited number of openings at this time. Please reach out!
Call for a free consultation now - (916) 318-3362
Dr. Holly Spotts
Psychologist, PsyD
"
I offer therapy for women via online video sessions. I have a limited number of openings at this time. Please reach out!
Call for a free consultation now - (916) 318-3362
Dr. Holly Spotts
Psychologist, PsyD
Last Modified: 30 Jan 2024