Laura Linda Gutierrez Woolridge
Clinical Social Work/Therapist, MSW, LCSW Verified
East Sacramento
Sacramento, CA 95819
Offers online therapy
We are here for you. Change is challenging. It can be overwhelming to navigate changes in roles and responsibilities. Maybe you feel like you are barely holding it all together. Or you have the life you always wanted, but you feel like you are unable to enjoy it. These thoughts can bring up feelings of stress, anxiety, sadness. Maybe you are having trouble making life decisions or reaching your goals.
(916) 234-3963
Verified
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East Sacramento
Sacramento, CA 95819
Offers online therapy
We are here for you. Change is challenging. It can be overwhelming to navigate changes in roles and responsibilities. Maybe you feel like you are barely holding it all together. Or you have the life you always wanted, but you feel like you are unable to enjoy it. These thoughts can bring up feelings of stress, anxiety, sadness. Maybe you are having trouble making life decisions or reaching your goals.
Photo of Catherine Cohen, Psychologist
Catherine Cohen
Psychologist, PsyD Verified
East Sacramento
Sacramento, CA 95816
Not accepting new clients
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
(916) 444-8834
Verified
View

East Sacramento
Sacramento, CA 95816
Not accepting new clients
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
Photo of Middle Way Health, Marriage & Family Therapist
Middle Way Health
Marriage & Family Therapist Verified
East Sacramento
Sacramento, CA 95816
Welcome to Middle Way Health, a center for healing, creativity and growth. We are a group practice offering holistic wellness programs for businesses and individuals. Unlike traditional EAP/wellness programs, we offer a variety of healing modalities and work with you to create a program customized to your needs and preferences. Our primary provider group includes center Director, Stephen Bryant Walker, LMFT and Buddhist teacher, Colleen Tweed Wong, LMFT, Jesus Sanchez, LMFT, and Trish Gemulla, LMFT.
(916) 571-0258
Verified
View

East Sacramento
Sacramento, CA 95816
Welcome to Middle Way Health, a center for healing, creativity and growth. We are a group practice offering holistic wellness programs for businesses and individuals. Unlike traditional EAP/wellness programs, we offer a variety of healing modalities and work with you to create a program customized to your needs and preferences. Our primary provider group includes center Director, Stephen Bryant Walker, LMFT and Buddhist teacher, Colleen Tweed Wong, LMFT, Jesus Sanchez, LMFT, and Trish Gemulla, LMFT.
Photo of Alive Counseling, Marriage & Family Therapist
Alive Counseling
Marriage & Family Therapist, LMFT, LPCC Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
Virtual therapy only. Therapy reduces suffering and creates positive change. It is one of the best investments that you can make. Currently, I work full-time in private practice 7 days a week. In the past, I have worked in outpatient counseling agencies, inpatient facilities, government, hospital emergency rooms, consulting, and as subject matter expert with California BBS. I familiar with most psychological issues or relationship concerns.
(855) 281-3534
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
Virtual therapy only. Therapy reduces suffering and creates positive change. It is one of the best investments that you can make. Currently, I work full-time in private practice 7 days a week. In the past, I have worked in outpatient counseling agencies, inpatient facilities, government, hospital emergency rooms, consulting, and as subject matter expert with California BBS. I familiar with most psychological issues or relationship concerns.
Photo of Michele Villarreal, Marriage & Family Therapist Associate
Michele Villarreal
Marriage & Family Therapist Associate, MA Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
Waitlist for new clients
Are you ready to make personal change in order to have a more fulfilling life? Life is a journey where we encounter many transitions such as marriage, divorce, career changes, loss and parenthood. Change may cause anxiety and ambiguity, however it’s also an opportunity for personal growth. I believe that people possess inherent strengths and resiliencies that guide them through life’s difficult moments. It can be challenging to reach out for help but it is possible to conquer difficult challenges and to flourish.
(916) 553-2181
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
Waitlist for new clients
Are you ready to make personal change in order to have a more fulfilling life? Life is a journey where we encounter many transitions such as marriage, divorce, career changes, loss and parenthood. Change may cause anxiety and ambiguity, however it’s also an opportunity for personal growth. I believe that people possess inherent strengths and resiliencies that guide them through life’s difficult moments. It can be challenging to reach out for help but it is possible to conquer difficult challenges and to flourish.
Photo of Melissa Grabau, Ph.D., Psychologist
Melissa Grabau, Ph.D.
Psychologist Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
(916) 546-1645
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
Photo of Troy Mickle, Marriage & Family Therapist
Troy Mickle
Marriage & Family Therapist, LMFT Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
Your therapy shall include an integrated treatment approach (CBT, Motivational Interviewing, Family Systems, Solutions Focused, Rational Emotive Behavior Therapy). I work with a diverse client population, including those with single or dual diagnosis & co-occurring disorders (addiction, depression, anxiety, bipolar, PTSD, schizophrenia, sexual abuse). I work with individuals, couples, and adolescents. I am currently completing a Ph.D. in Integrated Behavioral Health that focuses on treating the “entire” person through integrated care, expected completion 2022. I offer an in-person, telehealth, or hybrid approach of both.
(916) 237-8393
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
Your therapy shall include an integrated treatment approach (CBT, Motivational Interviewing, Family Systems, Solutions Focused, Rational Emotive Behavior Therapy). I work with a diverse client population, including those with single or dual diagnosis & co-occurring disorders (addiction, depression, anxiety, bipolar, PTSD, schizophrenia, sexual abuse). I work with individuals, couples, and adolescents. I am currently completing a Ph.D. in Integrated Behavioral Health that focuses on treating the “entire” person through integrated care, expected completion 2022. I offer an in-person, telehealth, or hybrid approach of both.
Photo of Alexan Bolte, Counselor
Alexan Bolte
Counselor, MA, LPCC Verified
East Sacramento
Sacramento, CA 95816
Not accepting new clients
Are you living your best life possible? Do you feel trapped in a cycle you can't break? As a counselor, I help people identify and change the unhealthy coping habits that hold them back from living the life they want; I am experienced working with couples struggling in their relationship, challenged with infidelity, or contemplating separation. The counseling process is a journey of self exploration and can result in increased self-awareness and understanding. I believe we all have the ability to change and achieve our goals.
(916) 398-2004
Verified
View

East Sacramento
Sacramento, CA 95816
Not accepting new clients
Are you living your best life possible? Do you feel trapped in a cycle you can't break? As a counselor, I help people identify and change the unhealthy coping habits that hold them back from living the life they want; I am experienced working with couples struggling in their relationship, challenged with infidelity, or contemplating separation. The counseling process is a journey of self exploration and can result in increased self-awareness and understanding. I believe we all have the ability to change and achieve our goals.
Matthew Heake
Marriage & Family Therapist Associate, AMFT, APCC Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
Is anxiety taking over your life? Maybe it is stealing your focus when you need it, only making you more anxious. Perhaps it is stealing the enjoyment from things you once loved, replacing your favorite activities with dread, a racing heart, and hot and tingly body sensations. Worries like “what if I can’t focus enough to complete my work on time?” suddenly evolve into “What if I lose my job and can’t support my life anymore”? Anxiety can feel like an inescapable black hole of terror and pain, building sadness around how much it affects you. You try everything you can to deal with it and make it go away and yet it only gets worse.
(916) 246-0373
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
Is anxiety taking over your life? Maybe it is stealing your focus when you need it, only making you more anxious. Perhaps it is stealing the enjoyment from things you once loved, replacing your favorite activities with dread, a racing heart, and hot and tingly body sensations. Worries like “what if I can’t focus enough to complete my work on time?” suddenly evolve into “What if I lose my job and can’t support my life anymore”? Anxiety can feel like an inescapable black hole of terror and pain, building sadness around how much it affects you. You try everything you can to deal with it and make it go away and yet it only gets worse.
Photo of Kelly Pemberton, Marriage & Family Therapist
Kelly Pemberton
Marriage & Family Therapist, MS, MA, LMFT, LEP Verified
East Sacramento
Sacramento, CA 95819
Offers online therapy
You are committed to feeling better, you've tried everything, but still feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
(916) 432-2011
Verified
View

East Sacramento
Sacramento, CA 95819
Offers online therapy
You are committed to feeling better, you've tried everything, but still feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
Photo of Candice Marie Erba, Clinical Social Work/Therapist
Candice Marie Erba
Clinical Social Work/Therapist, RN, MSW, LCSW Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
If you are trying to tough things out on your own or avoiding issues in your relationship that hold you back from a more fulfilling life, now there is hope! I have 35 years experience as a psychotherapist, couples therapist, and mediator, helping individuals and couples make positive changes in their lives--both immediate and lasting. The goals of psychotherapy are tailored to the specific problems, but always include greater self awareness, healing of old wounds and present losses, better coping skills, and feeling both more secure and more free. I will help you discover more effective ways of dealing with challenges and issues.
(916) 794-0161
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
If you are trying to tough things out on your own or avoiding issues in your relationship that hold you back from a more fulfilling life, now there is hope! I have 35 years experience as a psychotherapist, couples therapist, and mediator, helping individuals and couples make positive changes in their lives--both immediate and lasting. The goals of psychotherapy are tailored to the specific problems, but always include greater self awareness, healing of old wounds and present losses, better coping skills, and feeling both more secure and more free. I will help you discover more effective ways of dealing with challenges and issues.
Peter-Nam Hoang Dinh
Marriage & Family Therapist, LMFT Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
It’s okay! Things will be alright! (>‿◠) So, how about a chill, judgment-free space to have a friendly, little talk about what’s going on?
(279) 201-0727
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
It’s okay! Things will be alright! (>‿◠) So, how about a chill, judgment-free space to have a friendly, little talk about what’s going on?
Photo of Philip Littman, Clinical Social Work/Therapist
Philip Littman
Clinical Social Work/Therapist, LCSW Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
Phil has been practicing as a psychotherapist since 1983 and started in private practice in 1987. His training and experience have emphasized working with adults in individual, couple, and group modalities. He focuses on creating a collaborative environment to help the client feel empowered and inspired to experience the changes they wish for their lifes. Clients often express feeling very comfortable with his genuiness, empathy, and unconditionalness.
(916) 451-1900
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
Phil has been practicing as a psychotherapist since 1983 and started in private practice in 1987. His training and experience have emphasized working with adults in individual, couple, and group modalities. He focuses on creating a collaborative environment to help the client feel empowered and inspired to experience the changes they wish for their lifes. Clients often express feeling very comfortable with his genuiness, empathy, and unconditionalness.
Photo of Mindsets Counseling and Coaching Center, Licensed Professional Clinical Counselor
Mindsets Counseling and Coaching Center
Licensed Professional Clinical Counselor, LPCC, NCC Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
Mindsets Counseling and Coaching Center enjoys working with clients and helping them discover their inner strength. In session, we work collaboratively in helping understand your purpose, or dealing with life's challenges. We help clients gain a better understanding of themselves through different theoretical approaches. We have the pleasure of helping individuals, families, couples, groups, teenagers and children with a wide array of challenges and an even wider and more powerful array of strengths.
(916) 382-7377
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
Mindsets Counseling and Coaching Center enjoys working with clients and helping them discover their inner strength. In session, we work collaboratively in helping understand your purpose, or dealing with life's challenges. We help clients gain a better understanding of themselves through different theoretical approaches. We have the pleasure of helping individuals, families, couples, groups, teenagers and children with a wide array of challenges and an even wider and more powerful array of strengths.
Photo of Francine Thompson, Clinical Social Work/Therapist
Francine Thompson
Clinical Social Work/Therapist, LCSW Verified
East Sacramento
Sacramento, CA 95816
My job as a Therapist is to help my clients explore the feelings, behaviors and thoughts that have prevented them from becoming their best self. With proper guidance and support, the client will work toward increasing problem solving skills and achieve higher levels of functioning.
(916) 764-3888
Verified
View

East Sacramento
Sacramento, CA 95816
My job as a Therapist is to help my clients explore the feelings, behaviors and thoughts that have prevented them from becoming their best self. With proper guidance and support, the client will work toward increasing problem solving skills and achieve higher levels of functioning.
Photo of Sheri Plummer-Raphael, Marriage & Family Therapist
Sheri Plummer-Raphael
Marriage & Family Therapist, MS, LMFT Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
(916) 945-2864
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
Photo of Bridget Koch-Timothy, Psychologist
Bridget Koch-Timothy
Psychologist, PsyD Verified
East Sacramento
Sacramento, CA 95816
Not accepting new clients
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
(916) 571-9315
Verified
View

East Sacramento
Sacramento, CA 95816
Not accepting new clients
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
Photo of Chanin Hardwick, Associate Professional Clinical Counselor
Chanin Hardwick
Associate Professional Clinical Counselor, MA-MFT, AMFT, APCC Verified
East Sacramento
Sacramento, CA 95819
Offers online therapy
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Much come with each and using the mind, body, soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.
(916) 318-3850
Verified
View

East Sacramento
Sacramento, CA 95819
Offers online therapy
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Much come with each and using the mind, body, soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.
Photo of Lori T Pranger, Marriage & Family Therapist Associate
Lori T Pranger
Marriage & Family Therapist Associate, MA, AMFT, APCC Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
(916) 621-6138
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
Photo of Rahul Ragu, Marriage & Family Therapist
Rahul Ragu
Marriage & Family Therapist, LMFT Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.
(916) 304-7674
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.

See more therapy options for East Sacramento, Sacramento

What type of mental health professional is right for me?
Some of the most common types of mental health providers in East Sacramento, Sacramento are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.

Services offered, education and credentials vary by type of mental health professional. Each professional in East Sacramento, Sacramento then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in East Sacramento, Sacramento, or Child Psychologists in East Sacramento, Sacramento.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like East Sacramento, Sacramento psychologists specializing in EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in East Sacramento, Sacramento specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.