Therapists in Midtown, Sacramento, CA

Accepting Insurance. Confidential Non-Judgmental Psychotherapy - A safe place is provided for individuals to explore their thoughts, feelings, and behaviors to foster self-awareness and facilitate positive changes related to life challenges. Additionally, therapy for those who want to address issues of unwanted relationships with sex, such as pornography, sexting, minor attraction, infidelity, etc. is available.
Accepting Insurance. Confidential Non-Judgmental Psychotherapy - A safe place is provided for individuals to explore their thoughts, feelings, and behaviors to foster self-awareness and facilitate positive changes related to life challenges. Additionally, therapy for those who want to address issues of unwanted relationships with sex, such as pornography, sexting, minor attraction, infidelity, etc. is available.

Relationships can be one of the most meaningful – and most challenging – parts of our lives. I work with couples who want to feel closer, more supported, and more seen in their relationships. Whether you're facing challenges with communication, intimacy, life transitions, or simply seeking to better understand and support one another, therapy offers a space to reconnect and grow together. I am especially passionate about supporting queer and neurodivergent relationships. Together, we can slow things down, tune in, and connect with what's really happening under the surface.
Relationships can be one of the most meaningful – and most challenging – parts of our lives. I work with couples who want to feel closer, more supported, and more seen in their relationships. Whether you're facing challenges with communication, intimacy, life transitions, or simply seeking to better understand and support one another, therapy offers a space to reconnect and grow together. I am especially passionate about supporting queer and neurodivergent relationships. Together, we can slow things down, tune in, and connect with what's really happening under the surface.

Do you want to talk to someone who really understands gender and sexual orientation? I specialize in gender-affirmative care for transgender, nonbinary, gender diverse, and intersex people. Perhaps you have come out & are finding dealing with other people’s reactions challenging. Perhaps stress has taken its toll and you are having symptoms of anxiety or depression or you have difficulty coping with the current social and political environment. Maybe you want to try EMDR. I can help you navigate these challenges to feel better. Note: I have availability for surgical readiness/referral/recommendation letters.
Do you want to talk to someone who really understands gender and sexual orientation? I specialize in gender-affirmative care for transgender, nonbinary, gender diverse, and intersex people. Perhaps you have come out & are finding dealing with other people’s reactions challenging. Perhaps stress has taken its toll and you are having symptoms of anxiety or depression or you have difficulty coping with the current social and political environment. Maybe you want to try EMDR. I can help you navigate these challenges to feel better. Note: I have availability for surgical readiness/referral/recommendation letters.

Are you going through a difficult transition in your life? Is your anxiety taking over and preventing you from getting things done or impacting your relationships? Would you like to improve your self-esteem, sense of identity, or learn some new coping skills? Are you exploring your spirituality and trying to figure out how to incorporate it into your life? If this sounds like you, I would love to help! I am passionate about helping adults overcome anxiety, life transitions, spiritual issues and generational trauma to become their most aligned selves.
Are you going through a difficult transition in your life? Is your anxiety taking over and preventing you from getting things done or impacting your relationships? Would you like to improve your self-esteem, sense of identity, or learn some new coping skills? Are you exploring your spirituality and trying to figure out how to incorporate it into your life? If this sounds like you, I would love to help! I am passionate about helping adults overcome anxiety, life transitions, spiritual issues and generational trauma to become their most aligned selves.

Are you searching for help to repair your most valued relationship? In recent years, our relationships have experienced unprecedented amounts of stress, uncertainty, and loss. As a result, our closest relationships are suffering. If you have lost connection with your spouse, children, family, or even yourself, I would like to help. I work with clients who desire more support and communication from those they love, and who hope to repair and re-build a stronger union. Relationships are my specialty, and I believe, the most valuable part of our lives. We are better when we are in healthy partnership with those we love.
Are you searching for help to repair your most valued relationship? In recent years, our relationships have experienced unprecedented amounts of stress, uncertainty, and loss. As a result, our closest relationships are suffering. If you have lost connection with your spouse, children, family, or even yourself, I would like to help. I work with clients who desire more support and communication from those they love, and who hope to repair and re-build a stronger union. Relationships are my specialty, and I believe, the most valuable part of our lives. We are better when we are in healthy partnership with those we love.

As a kink, queer, and non-monogamy affirming sex therapist, I know that when challenges pop up in relationships and sex lives folks want to come to a therapist who gets it. I use evidence-based relationship & sex therapy practices, feminist theory approaches, and -above all- a warm and friendly style with my clients. Come work with me at Sacramento's leading relationship and sex therapy center, Love Heal Grow. Read more about me and schedule online today www.lovehealgrow.com.
As a kink, queer, and non-monogamy affirming sex therapist, I know that when challenges pop up in relationships and sex lives folks want to come to a therapist who gets it. I use evidence-based relationship & sex therapy practices, feminist theory approaches, and -above all- a warm and friendly style with my clients. Come work with me at Sacramento's leading relationship and sex therapy center, Love Heal Grow. Read more about me and schedule online today www.lovehealgrow.com.

I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.

People who have been in my practice often tell me one of the things they treasure most highly about their therapeutic journey is feeling hopeful again. I welcome adults to my practice who are struggling with a wide range of issues – problems with relationships, work, love, fear, hearing voices, play, sex, confusion, being alone, being with others, paranoia, feeling stuck, despair, worry, troubling thoughts, grief, etc. I am trained and experienced in treating depression, anxiety, bipolar disorder, schizophrenia, psychotic breaks, schizoaffective disorder, psychosis, PTSD, OCD and personality disorders.
People who have been in my practice often tell me one of the things they treasure most highly about their therapeutic journey is feeling hopeful again. I welcome adults to my practice who are struggling with a wide range of issues – problems with relationships, work, love, fear, hearing voices, play, sex, confusion, being alone, being with others, paranoia, feeling stuck, despair, worry, troubling thoughts, grief, etc. I am trained and experienced in treating depression, anxiety, bipolar disorder, schizophrenia, psychotic breaks, schizoaffective disorder, psychosis, PTSD, OCD and personality disorders.

Cynthia Cassil
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Not accepting new clients
Welcome to my practice! Are you tired of coping with something painful that happened in the past? Maybe it was childhood trauma, emotional or physical abuse, a car accident, or something else that is now causing you to feel anxious, irritable, or stuck? Do you want the memories or the images of those painful experiences to stop interfering with your relationships or truly living your best life? I would be honored to be a part of your healing journey and develop a customized plan to help you to feel better than you do today!
Welcome to my practice! Are you tired of coping with something painful that happened in the past? Maybe it was childhood trauma, emotional or physical abuse, a car accident, or something else that is now causing you to feel anxious, irritable, or stuck? Do you want the memories or the images of those painful experiences to stop interfering with your relationships or truly living your best life? I would be honored to be a part of your healing journey and develop a customized plan to help you to feel better than you do today!

James Robert Smith Jr.
Marriage & Family Therapist, MA, MAOM, LMFT
6 Endorsed
Midtown, Sacramento, CA 95816
My goal is to work with people from diverse cultural backgrounds, experiences, and sexual orientations. As a veteran of the United States Marine Corps and United States Army, I look forward to supporting our country's veterans as they transition into the civilian world. I will leave no one behind. I look forward to taking this journey with you toward reaching your emotional goals.
My goal is to work with people from diverse cultural backgrounds, experiences, and sexual orientations. As a veteran of the United States Marine Corps and United States Army, I look forward to supporting our country's veterans as they transition into the civilian world. I will leave no one behind. I look forward to taking this journey with you toward reaching your emotional goals.

Second Wind Counseling
Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC
1 Endorsed
Midtown, Sacramento, CA 95814
Accepting New Clients In Midtown Sacramento • Brainspotting • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to clients who have experienced trauma or struggle with relational issues, low self-esteem, codependence, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you. We know people can heal from life's challenges and trauma; we see it happening everyday.
Accepting New Clients In Midtown Sacramento • Brainspotting • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to clients who have experienced trauma or struggle with relational issues, low self-esteem, codependence, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you. We know people can heal from life's challenges and trauma; we see it happening everyday.

Do you struggle with anxiety? Are you a perfectionist? Would you like healthier relationships? I specialize in empowering individuals to enhance their communication skills, foster deeper connections in their relationships, and navigate the challenges of anxiety and perfectionism. I believe that, with skilled guidance, clients can identify what is important to them and increase their ability to engage in behaviors that help them have healthier relationships, improved communication, increased self-esteem, and move toward a life that they find valuable and meaningful.
Do you struggle with anxiety? Are you a perfectionist? Would you like healthier relationships? I specialize in empowering individuals to enhance their communication skills, foster deeper connections in their relationships, and navigate the challenges of anxiety and perfectionism. I believe that, with skilled guidance, clients can identify what is important to them and increase their ability to engage in behaviors that help them have healthier relationships, improved communication, increased self-esteem, and move toward a life that they find valuable and meaningful.

When life feels overwhelming and it’s hard to know where to turn, let’s come together to lift that weight, step into the sunlight, and take a deep, refreshing breath. I’m here to help you rediscover the joy and playfulness in life. As an active listener, I’ll be by your side, creating a safe space for you to share openly and build self-awareness. With authenticity, compassion, and fresh perspectives, we’ll develop meaningful strategies, resources, and tools to help you navigate challenges gracefully. Together, we’ll focus on your goals and make them a reality.
When life feels overwhelming and it’s hard to know where to turn, let’s come together to lift that weight, step into the sunlight, and take a deep, refreshing breath. I’m here to help you rediscover the joy and playfulness in life. As an active listener, I’ll be by your side, creating a safe space for you to share openly and build self-awareness. With authenticity, compassion, and fresh perspectives, we’ll develop meaningful strategies, resources, and tools to help you navigate challenges gracefully. Together, we’ll focus on your goals and make them a reality.

Do you feel like life is a constant balancing act, leaving you overwhelmed or disconnected? I’m here to help. Whether you’re a teen navigating relationship distress or an adult facing life changes, my goal is to create a safe, compassionate space where you can be yourself, explore what’s holding you back, and find practical tools for real change. I believe in earning the right to be heard through relationship building which motivates me to get to know you fully. Together, we’ll build the capacity to withstand challenges, build healthier habits, heal past pain, and move toward a future that feels aligned with who you truly are.
Do you feel like life is a constant balancing act, leaving you overwhelmed or disconnected? I’m here to help. Whether you’re a teen navigating relationship distress or an adult facing life changes, my goal is to create a safe, compassionate space where you can be yourself, explore what’s holding you back, and find practical tools for real change. I believe in earning the right to be heard through relationship building which motivates me to get to know you fully. Together, we’ll build the capacity to withstand challenges, build healthier habits, heal past pain, and move toward a future that feels aligned with who you truly are.

I am an Online Provider of Emotional Support Animal (ESA) and Psychiatric Service Dog (PSD) letters serving California. As a Licensed Mental Health Professional I can legally classify ESAs and PSDs. My letters are legally recognized and compliant with federal and state laws, and in accordance with the Americans with Disabilities Act, the Fair Housing Act, and the Rehabilitation Act of 1973. I will provide an official letter that meets the requirements for the CA and federal laws for housing and travel. Reach Out to Me and Learn How to Qualify Today.
I am an Online Provider of Emotional Support Animal (ESA) and Psychiatric Service Dog (PSD) letters serving California. As a Licensed Mental Health Professional I can legally classify ESAs and PSDs. My letters are legally recognized and compliant with federal and state laws, and in accordance with the Americans with Disabilities Act, the Fair Housing Act, and the Rehabilitation Act of 1973. I will provide an official letter that meets the requirements for the CA and federal laws for housing and travel. Reach Out to Me and Learn How to Qualify Today.

I have been working in the mental health field for over ten years. I believe that the client is the expert of themselves, and my role as your therapist, is to help you better understand yourself, and help you get to a place where you are a happier and healthier version of yourself.
I have been working in the mental health field for over ten years. I believe that the client is the expert of themselves, and my role as your therapist, is to help you better understand yourself, and help you get to a place where you are a happier and healthier version of yourself.

Do you want to feel like you want to be on a permanent vacation? This feeling can speak volumes to how much stress you are under on a regular basis. Everyday life has become something that you would love to escape from for awhile instead of something you look forward to each day. When your day feels like you just live to get through the hard things it becomes more difficult to know how to change. What’s missing is the enthusiasm, connection, and true joy. Maybe you have reached our limit and something has shifted. It feels like now is time to stop going through the motions and start living fully.
Do you want to feel like you want to be on a permanent vacation? This feeling can speak volumes to how much stress you are under on a regular basis. Everyday life has become something that you would love to escape from for awhile instead of something you look forward to each day. When your day feels like you just live to get through the hard things it becomes more difficult to know how to change. What’s missing is the enthusiasm, connection, and true joy. Maybe you have reached our limit and something has shifted. It feels like now is time to stop going through the motions and start living fully.

Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!
Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!

Joël Dubois
Associate Professional Clinical Counselor, MS, ThD
1 Endorsed
Midtown, Sacramento, CA 95816
Like Riley in the "Inside Out" movies, many of us struggle to balance the feelings, thoughts and sensations arising day in and day out, whether we are by ourselves, among colleagues or strangers, with friends or family. An impulse may drive us to act in a certain way, but another voice criticizes our choices, while yet another part secretly fears something bad will happen whatever we do; and these thoughts are linked to sensations of unease in our bodies. We seek meaning in outer accomplishments, yet when there is tension between different parts of ourselves, we often end up feeling dissatisfied no matter how successful we appear.
Like Riley in the "Inside Out" movies, many of us struggle to balance the feelings, thoughts and sensations arising day in and day out, whether we are by ourselves, among colleagues or strangers, with friends or family. An impulse may drive us to act in a certain way, but another voice criticizes our choices, while yet another part secretly fears something bad will happen whatever we do; and these thoughts are linked to sensations of unease in our bodies. We seek meaning in outer accomplishments, yet when there is tension between different parts of ourselves, we often end up feeling dissatisfied no matter how successful we appear.

Tyrone J Weaver
Marriage & Family Therapist Associate, MS, AMFT
1 Endorsed
Midtown, Sacramento, CA 95816
Struggling to show up physically, emotionally, and socially at school or work? Overwhelmed with the thought that things may never get better? Or with the thought, "I'm better off alone?" Many have been here and have had similar thoughts including me. But if my 25+ years of working with youth, young adults, and families have taught me anything, it’s the incredible ability of a healing connection to create change, even when things are looking bleak. No matter where you find yourself, positive change is possible. It’s my belief that honesty, transparency and open conversation can pave the way to a better tomorrow.
Struggling to show up physically, emotionally, and socially at school or work? Overwhelmed with the thought that things may never get better? Or with the thought, "I'm better off alone?" Many have been here and have had similar thoughts including me. But if my 25+ years of working with youth, young adults, and families have taught me anything, it’s the incredible ability of a healing connection to create change, even when things are looking bleak. No matter where you find yourself, positive change is possible. It’s my belief that honesty, transparency and open conversation can pave the way to a better tomorrow.
See more therapy options for Midtown, Sacramento
Nearby Searches for Midtown, Sacramento
See More TherapistsHow does your Therapist compare?
Number of Therapists in Midtown, Sacramento, CA
1,000+
Average cost per session
$160
Therapists in Midtown, Sacramento, CA who prioritize treating:
94% | Anxiety |
86% | Depression |
79% | Relationship Issues |
75% | Trauma and PTSD |
75% | Self Esteem |
66% | Grief |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
71% | Aetna |
54% | Cigna and Evernorth |
47% | Other |
How Therapists in Midtown, Sacramento, CA see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Midtown, Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.