Therapists in Folsom, CA

Photo of Bre Lymath, LMFT, LPCC, MS, Marriage & Family Therapist
Bre Lymath
Marriage & Family Therapist, LMFT, LPCC, MS
Verified Verified
Folsom, CA 95630
My heart is to help individuals and couples work through experiences that have left them feeling disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event, long history of challenges, or a seemingly sudden increase in anxiety, my hope is to provide a helping hand and a sense of safety that empower people to pursue the healing they desire. I am also passionate about assisting first responders and medical professionals as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.
My heart is to help individuals and couples work through experiences that have left them feeling disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event, long history of challenges, or a seemingly sudden increase in anxiety, my hope is to provide a helping hand and a sense of safety that empower people to pursue the healing they desire. I am also passionate about assisting first responders and medical professionals as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.
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Photo of Grace Lagerstrom, MA, LMFT, Marriage & Family Therapist
Grace Lagerstrom
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
I work with teenagers and young adults who are struggling with Anxiety and or Depression, who are feeling stuck or lost, or unsure which direction to take in school or life. I specialize in “Adulting” and Level 1 Autism Spectrum Disorder (Asperger’s), but am happy to work with anyone motivated to change their life. I also work with those who feel like who they aren't good enough, like they’re different or broken, and are tired of trying so hard. I also work with their family member’s and partners of individuals with ASD, who are feeling overwhelmed, frustrated, or unsure how to help. I also provide EMDR therapy.
I work with teenagers and young adults who are struggling with Anxiety and or Depression, who are feeling stuck or lost, or unsure which direction to take in school or life. I specialize in “Adulting” and Level 1 Autism Spectrum Disorder (Asperger’s), but am happy to work with anyone motivated to change their life. I also work with those who feel like who they aren't good enough, like they’re different or broken, and are tired of trying so hard. I also work with their family member’s and partners of individuals with ASD, who are feeling overwhelmed, frustrated, or unsure how to help. I also provide EMDR therapy.
(530) 507-8388 View (530) 507-8388
Photo of David Rogers, PsyD, LMFT, Marriage & Family Therapist
David Rogers
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Folsom, CA 95630  (Online Only)
Couple therapy works differently for everyone. Is couples therapy appropriate, and if so, where do you begin? Couples can wait weeks to see a therapist who may be a mismatch for their situation. Couples who could benefit from couples therapy benefit most when they have a clearer picture of what to address and the type of therapist to see. How do you improve your relationship when you don’t know where to start or if it is worth the effort? This is how.
Couple therapy works differently for everyone. Is couples therapy appropriate, and if so, where do you begin? Couples can wait weeks to see a therapist who may be a mismatch for their situation. Couples who could benefit from couples therapy benefit most when they have a clearer picture of what to address and the type of therapist to see. How do you improve your relationship when you don’t know where to start or if it is worth the effort? This is how.
(916) 461-5987 View (916) 461-5987
Photo of Trina Haselrig - Trina Haselrig, PsyD, PsyD, Psychologist
Trina Haselrig, PsyD
Psychologist, PsyD
Verified Verified
Folsom, CA 95630
Hello and welcome to my page. I bring 20 years of experience supporting children (ages 3-18) and families throughout varying stages of development and changes in life circumstances. While there is a multitude of reasons why families seek support, I may be most helpful to those facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I am also a Certified Clinical Trauma Professional (CCTP).
Hello and welcome to my page. I bring 20 years of experience supporting children (ages 3-18) and families throughout varying stages of development and changes in life circumstances. While there is a multitude of reasons why families seek support, I may be most helpful to those facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I am also a Certified Clinical Trauma Professional (CCTP).
(916) 507-2419 View (916) 507-2419
Photo of Michele Dickey, LCSW, Clinical Social Work/Therapist
Michele Dickey
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630
Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.
Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.
(916) 439-8351 View (916) 439-8351
Photo of Anthony Michael, LMFT, Marriage & Family Therapist
Anthony Michael
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.
Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.
(916) 634-1076 View (916) 634-1076
Photo of Monica Smith, PhD, ABN, Psychologist
Monica Smith
Psychologist, PhD, ABN
Verified Verified
2 Endorsed
Folsom, CA 95630
Neuropsychological evaluations can provide a valuable informational tool for children, adults, educators, rehabilitation specialists, physicians, therapists, attorneys, etc. The objectives of neuropsychological evaluation vary according to need, age, etc. Examples would be a comprehensive cognitive profile with guidelines for educational intervention or vocational goals, or assisting adults in becoming more aware of how their particular cognitive challenges may influence facets of their daily lives, or assist older adults and families in planning for future possibilities such as living environments, or services.
Neuropsychological evaluations can provide a valuable informational tool for children, adults, educators, rehabilitation specialists, physicians, therapists, attorneys, etc. The objectives of neuropsychological evaluation vary according to need, age, etc. Examples would be a comprehensive cognitive profile with guidelines for educational intervention or vocational goals, or assisting adults in becoming more aware of how their particular cognitive challenges may influence facets of their daily lives, or assist older adults and families in planning for future possibilities such as living environments, or services.
(209) 208-8024 View (209) 208-8024
Photo of Ciara Hale - Heart Wide Open, BA, MA, AMFT, Marriage & Family Therapist Associate
Heart Wide Open
Marriage & Family Therapist Associate, BA, MA, AMFT
Verified Verified
Folsom, CA 95630
My ideal client is someone who is ready to confront their inner demons head-on. They are tired of feeling lost and disconnected from themselves and others. They are seeking to understand their attachment styles, heal from past traumas, and create healthier relationships. They want to break free from the chains of their past and find true alignment within themselves. They are motivated to do the deep inner work necessary to create lasting change in their lives. They are committed to their own growth and are willing to put in the time and effort to make it happen.
My ideal client is someone who is ready to confront their inner demons head-on. They are tired of feeling lost and disconnected from themselves and others. They are seeking to understand their attachment styles, heal from past traumas, and create healthier relationships. They want to break free from the chains of their past and find true alignment within themselves. They are motivated to do the deep inner work necessary to create lasting change in their lives. They are committed to their own growth and are willing to put in the time and effort to make it happen.
(279) 800-4298 View (279) 800-4298
Photo of K. Aaron Rivera, MSW, LCSW, Clinical Social Work/Therapist
K. Aaron Rivera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Folsom, CA 95630
I’m a Licensed Clinical Social Worker who has worked 20+ years with children and adults who have experienced mental health challenges related to anxiety, depression, disharmonious/conflictual relationships, parenting/co-parenting, and early childhood trauma. My approach is simple: Meet people where they are at from a compassionate, non-judgmental, and honest perspective. I use a collection of therapeutic techniques specific to the needs of the person, and my underlying philosophy is to facilitate conversations that evoke critical thinking so that people can master the skills necessary to resolve their own issues.
I’m a Licensed Clinical Social Worker who has worked 20+ years with children and adults who have experienced mental health challenges related to anxiety, depression, disharmonious/conflictual relationships, parenting/co-parenting, and early childhood trauma. My approach is simple: Meet people where they are at from a compassionate, non-judgmental, and honest perspective. I use a collection of therapeutic techniques specific to the needs of the person, and my underlying philosophy is to facilitate conversations that evoke critical thinking so that people can master the skills necessary to resolve their own issues.
(916) 237-1621 View (916) 237-1621
Photo of Mark Hayman-Martinez, LMFT, Marriage & Family Therapist
Mark Hayman-Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630
Hello! This is Mark Hayman-Martinez, RN LMFT. I am both a Registered Nurse and a Psychotherapist who has been in the helping professions since 1992. I consider myself warm and personable. Because of my training and experience, I prioritize safety and stability before pushing for change. For most acute anxieties and depression issues, I usually work in a Cognitive Behavioral Therapy mode at first. Are you using your self-talk to coach yourself or to beat yourself down? It has appeared to me that many people benefit from some focused and goal-oriented work, with more short term follow ups as circumstance call for.
Hello! This is Mark Hayman-Martinez, RN LMFT. I am both a Registered Nurse and a Psychotherapist who has been in the helping professions since 1992. I consider myself warm and personable. Because of my training and experience, I prioritize safety and stability before pushing for change. For most acute anxieties and depression issues, I usually work in a Cognitive Behavioral Therapy mode at first. Are you using your self-talk to coach yourself or to beat yourself down? It has appeared to me that many people benefit from some focused and goal-oriented work, with more short term follow ups as circumstance call for.
(916) 507-0768 View (916) 507-0768
Photo of Jamie Pedersen, LPCC, PPSC, NCC, Counselor
Jamie Pedersen
Counselor, LPCC, PPSC, NCC
Verified Verified
Folsom, CA 95630
I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship problems, life cycle challenges, and trauma. At times the way people try to cope with and manage their past or present difficulties create additional barriers to feeling good, and fulfilling their hopes and goals. As a conscientious, professional, and compassionate clinician, I strive to provide a therapeutic relationship in which together we can think about, understand and help you work through those feelings and thoughts that are troubling, confusing and worrisome, and are perhaps getting in your way.
I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship problems, life cycle challenges, and trauma. At times the way people try to cope with and manage their past or present difficulties create additional barriers to feeling good, and fulfilling their hopes and goals. As a conscientious, professional, and compassionate clinician, I strive to provide a therapeutic relationship in which together we can think about, understand and help you work through those feelings and thoughts that are troubling, confusing and worrisome, and are perhaps getting in your way.
(916) 520-6276 View (916) 520-6276
Photo of Juan Carlos Llamas, LCSW, Clinical Social Work/Therapist
Juan Carlos Llamas
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630
Hello, my name is Juan Carlos Llamas. I am a bilingual Spanish Licensed Clinical Social Worker with over 8 years of experience working in the field of mental health. I specialize in treating individuals with anxiety, depression, and trauma. My experience consists of working with children with complex high needs, youth, and adults who are suffering from anxiety, depression, and traumatic experiences. I feel most comfortable treating children, youth, and adults with anxiety, depression, and trauma. I am bilingual (Spanish) and can effectively treat patients who are monolingual Spanish speaking.
Hello, my name is Juan Carlos Llamas. I am a bilingual Spanish Licensed Clinical Social Worker with over 8 years of experience working in the field of mental health. I specialize in treating individuals with anxiety, depression, and trauma. My experience consists of working with children with complex high needs, youth, and adults who are suffering from anxiety, depression, and traumatic experiences. I feel most comfortable treating children, youth, and adults with anxiety, depression, and trauma. I am bilingual (Spanish) and can effectively treat patients who are monolingual Spanish speaking.
(916) 659-6320 View (916) 659-6320
Photo of Sarah Daniels, LMFT, MA, Marriage & Family Therapist
Sarah Daniels
Marriage & Family Therapist, LMFT, MA
Verified Verified
Folsom, CA 95630
Not accepting new clients
I have worked clinically with teens, children and their families for the last 20 years. I use play therapy to help children with issues of anxiety, grief, attachment, academic struggles and transitions in life. I believe in working with the child/or teen and the caregiver(s) to explore the behaviors, and strengthen the relationships. I use,art, and CBT skills with teens. I provide a safe supportive environment for young adults to develop greater awareness of themselves. The goal being to assist them to achieve greater balance in their life and relationships
I have worked clinically with teens, children and their families for the last 20 years. I use play therapy to help children with issues of anxiety, grief, attachment, academic struggles and transitions in life. I believe in working with the child/or teen and the caregiver(s) to explore the behaviors, and strengthen the relationships. I use,art, and CBT skills with teens. I provide a safe supportive environment for young adults to develop greater awareness of themselves. The goal being to assist them to achieve greater balance in their life and relationships
(916) 668-6484 View (916) 668-6484
Photo of Theresa Davis, MA, MFT, Marriage & Family Therapist
Theresa Davis
Marriage & Family Therapist, MA, MFT
Verified Verified
Folsom, CA 95630
For over 25 years I have been providing counseling to individuals, couples and families. I strive to establish good relationships with my clients through a warm and genuine interaction and thus create an environment where they feel comfortable to express their feelings openly. Once people feel safe enough to really share their struggles, worries or fears, then a solution can often be found. My strengths are working with teens, late adolescents, parents, families, couples (infidelity), adoptive parents(or those who wish to be), and individuals needing help with depression, anxiety or grief and loss.
For over 25 years I have been providing counseling to individuals, couples and families. I strive to establish good relationships with my clients through a warm and genuine interaction and thus create an environment where they feel comfortable to express their feelings openly. Once people feel safe enough to really share their struggles, worries or fears, then a solution can often be found. My strengths are working with teens, late adolescents, parents, families, couples (infidelity), adoptive parents(or those who wish to be), and individuals needing help with depression, anxiety or grief and loss.
(279) 465-0534 View (279) 465-0534
Photo of Daniel W Jackowitz, LMFT, MA-MFT, Marriage & Family Therapist
Daniel W Jackowitz
Marriage & Family Therapist, LMFT, MA-MFT
Verified Verified
6 Endorsed
Folsom, CA 95630
Needing help to contend with the struggles of your life? Is it hard to know where to turn to for help? Helping adults, teens, & couples grow into more powerfully capable people is my passion. My work is collaborative and focuses on helping my clients to better understand themselves & those in their lives. This approach helps each person to make choices that better fit who they are created to be. We all want to be the type of person who has the ability to engage life on life's terms. My easy-going style creates a comfortable, compassionate space for clients to explore, risk, and change.
Needing help to contend with the struggles of your life? Is it hard to know where to turn to for help? Helping adults, teens, & couples grow into more powerfully capable people is my passion. My work is collaborative and focuses on helping my clients to better understand themselves & those in their lives. This approach helps each person to make choices that better fit who they are created to be. We all want to be the type of person who has the ability to engage life on life's terms. My easy-going style creates a comfortable, compassionate space for clients to explore, risk, and change.
(650) 603-5723 View (650) 603-5723
Photo of Lana Garvin, MS, LMFT, Marriage & Family Therapist
Lana Garvin
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Folsom, CA 95630
Welcome! If you are searching for a counselor then you may be struggling with difficulties in your life that seem overwhelming or impossible to overcome. In the face of troubling life circumstances, we all do our best to cope, but sometimes we need help and guidance to know the next step to take. I can help you discover and use your internal strengths to overcome personal challenges. I am a Licensed Marriage and Family Therapist #93813 and I believe there is hope, and there can be healing!
Welcome! If you are searching for a counselor then you may be struggling with difficulties in your life that seem overwhelming or impossible to overcome. In the face of troubling life circumstances, we all do our best to cope, but sometimes we need help and guidance to know the next step to take. I can help you discover and use your internal strengths to overcome personal challenges. I am a Licensed Marriage and Family Therapist #93813 and I believe there is hope, and there can be healing!
(916) 235-6461 View (916) 235-6461
Photo of Daylin Ray Boyd, AMFT, APCC, Marriage & Family Therapist Associate
Daylin Ray Boyd
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Folsom, CA 95763
We should all prioritize our relationship with ourselves above all others. My intention is to accompany you on this path regardless of your motivation for reaching out for help. My mission in life is to assist others in developing the resilience to face and overcome adversity, whether that be in the form of relationship problems, trauma, anxiety, depression, or parenting difficulties. My work is characterized by dedication to creating positive change, together with warmth and genuineness.
We should all prioritize our relationship with ourselves above all others. My intention is to accompany you on this path regardless of your motivation for reaching out for help. My mission in life is to assist others in developing the resilience to face and overcome adversity, whether that be in the form of relationship problems, trauma, anxiety, depression, or parenting difficulties. My work is characterized by dedication to creating positive change, together with warmth and genuineness.
(916) 476-2491 View (916) 476-2491
Photo of Kristin Aguilar, AMFT, Marriage & Family Therapist Associate
Kristin Aguilar
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
Hello! I am a trauma-informed therapist, certified Brainspotter, and I am trained in Ketamine-assisted therapy for individuals and couples. The qualities of a healthy therapeutic relationship include mutual trust, mutual respect, shared decision making and goal setting. As a therapist, I work with my clients to maintain a relationship that is caring, safe, positive and professional. I seek to meet my clients exactly where they are and to create an environment where clients feel seen, heard, and held with compassion and empathy.
Hello! I am a trauma-informed therapist, certified Brainspotter, and I am trained in Ketamine-assisted therapy for individuals and couples. The qualities of a healthy therapeutic relationship include mutual trust, mutual respect, shared decision making and goal setting. As a therapist, I work with my clients to maintain a relationship that is caring, safe, positive and professional. I seek to meet my clients exactly where they are and to create an environment where clients feel seen, heard, and held with compassion and empathy.
(916) 656-0605 View (916) 656-0605
Photo of Ashley Robin Jimenez, MS, LMFT, Marriage & Family Therapist
Ashley Robin Jimenez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Folsom, CA 95630
I believe that with patience, time, insight, awareness and understanding; progress and healing can be achieved. From my 15 years experience working with children, teens and adults -I have gained a strong passion to help individuals whom struggle with self-esteem issues, trauma, anxiety and depression. I also have a strong passion and extensive experience working with children and their behaviors, along with providing parenting support. As a mother of two small children, I understand the impact of juggling it all and the importance of support and practicing self-care. I’m here to provide insight, understanding and coping skills.
I believe that with patience, time, insight, awareness and understanding; progress and healing can be achieved. From my 15 years experience working with children, teens and adults -I have gained a strong passion to help individuals whom struggle with self-esteem issues, trauma, anxiety and depression. I also have a strong passion and extensive experience working with children and their behaviors, along with providing parenting support. As a mother of two small children, I understand the impact of juggling it all and the importance of support and practicing self-care. I’m here to provide insight, understanding and coping skills.
(279) 201-5445 View (279) 201-5445
Photo of Alicia Audino, LMFT, Marriage & Family Therapist Associate
Alicia Audino
Marriage & Family Therapist Associate, LMFT
Not Verified Not Verified
Folsom, CA 95630
Alicia Audino is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a Bachelor's Degree in Psychology and a Master's Degree in Marriage and Family Therapy from California State University, Chico. Alicia has worked with both youth and adults that have struggled with trauma, loss, depression, anxiety, self-esteem, academic concerns, relationship difficulties, and much more. She enjoys working alongside her clients to help them find their own paths to healing and happiness.
Alicia Audino is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a Bachelor's Degree in Psychology and a Master's Degree in Marriage and Family Therapy from California State University, Chico. Alicia has worked with both youth and adults that have struggled with trauma, loss, depression, anxiety, self-esteem, academic concerns, relationship difficulties, and much more. She enjoys working alongside her clients to help them find their own paths to healing and happiness.
(916) 659-7289 View (916) 659-7289
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How does your Therapist compare?

Number of Therapists in Folsom, CA

400+

Average cost per session

$155

Therapists in Folsom, CA who prioritize treating:

93% Anxiety
91% Depression
80% Relationship Issues
77% Self Esteem
74% Trauma and PTSD
69% Coping Skills
67% Grief

Average years in practice

13 Years

Top 3 insurances accepted

60% Optum
56% UnitedHealthcare UHC | UBH
55% Aetna

How Therapists in Folsom, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Folsom?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.