Grief Therapists in Scottsdale, AZ

Photo of Jennifer Jolliffe, LMSW, Clinical Social Work/Therapist
Jennifer Jolliffe
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
With a specialization in trauma, grief, anxiety, mood disorders, personality disorders, and depression, Jennifer employs a holistic and solution-focused approach to support her clients' well-being.
Jennifer has had a diverse professional experience so far. She has served as a group therapist specializing in grief, guiding individuals through their healing journeys with sensitivity and understanding. She also had a role as an ABA substitute teacher and teaching aid at a behavior school for children with developmental disabilities. In her work at an SMI (Serious Mental Illness) clinic, Jennifer has addressed the needs of individuals facing severe mental health challenges. She is well-versed in EMDR therapy, a modality she utilizes to help clients process traumatic experiences and achieve emotional recovery.
With a specialization in trauma, grief, anxiety, mood disorders, personality disorders, and depression, Jennifer employs a holistic and solution-focused approach to support her clients' well-being.
Jennifer has had a diverse professional experience so far. She has served as a group therapist specializing in grief, guiding individuals through their healing journeys with sensitivity and understanding. She also had a role as an ABA substitute teacher and teaching aid at a behavior school for children with developmental disabilities. In her work at an SMI (Serious Mental Illness) clinic, Jennifer has addressed the needs of individuals facing severe mental health challenges. She is well-versed in EMDR therapy, a modality she utilizes to help clients process traumatic experiences and achieve emotional recovery.
(480) 573-7220 x731 View (480) 573-7220 x731
Photo of Rachel Beth Thomas - Therapy With Heart, MA, LMFT, Marriage & Family Therapist
Therapy With Heart
Marriage & Family Therapist, MA, LMFT
Verified Verified
16 Endorsed
Scottsdale, AZ 85258
Other specialties include grief and loss, adolescent and family therapy, and trauma/EMDR therapy.
At Therapy With Heart, we have a passion for helping people grow and make changes in their life which will be clear from the minute you first make contact. Relationships matter! Family dynamics, partnership/couples and intimacy, dating, or grief and loss are all connected to relationships! It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, we structure the session around mindfulness, emphasizing strengths, and collaborating together on the work. We provide you with the highest quality therapy by specialty professionals.
Other specialties include grief and loss, adolescent and family therapy, and trauma/EMDR therapy.
At Therapy With Heart, we have a passion for helping people grow and make changes in their life which will be clear from the minute you first make contact. Relationships matter! Family dynamics, partnership/couples and intimacy, dating, or grief and loss are all connected to relationships! It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, we structure the session around mindfulness, emphasizing strengths, and collaborating together on the work. We provide you with the highest quality therapy by specialty professionals.
(480) 568-4259 View (480) 568-4259
Photo of Jennifer L Pham, LCSW, Clinical Social Work/Therapist
Jennifer L Pham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
I can help you build inner resilience, learn healthy communication skills to strengthen relationships, and help you get through grief and loss as gracefully as possible.
Life can sometimes move too fast, too slow, or just be a bit too much – it can throw you off-balance as things continue to change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go. The truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront.
I can help you build inner resilience, learn healthy communication skills to strengthen relationships, and help you get through grief and loss as gracefully as possible.
Life can sometimes move too fast, too slow, or just be a bit too much – it can throw you off-balance as things continue to change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go. The truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront.
(602) 932-7850 View (602) 932-7850
Photo of Josephine Ellsworth, LPC, Licensed Professional Counselor
Josephine Ellsworth
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85260  (Online Only)
I have assisted many clients to find supported positive change as they work through grief, loss, and trauma history.
I believe that all of us have the capacity for meaningful, positive change. But change is hard and most of us benefit by having professional support to work on specific change goals. I am here to provide that support. I have a MA in Educational Counseling and have spent over twenty years as a professional educator and therapist. I became a Licensed Professional Counselor in 2004 and have served on the Arizona Board of Behavioral Health Examiners Credentialing Committee and have provided counselor supervision to help grow our profession with exceptional professionals throughout the state.
I have assisted many clients to find supported positive change as they work through grief, loss, and trauma history.
I believe that all of us have the capacity for meaningful, positive change. But change is hard and most of us benefit by having professional support to work on specific change goals. I am here to provide that support. I have a MA in Educational Counseling and have spent over twenty years as a professional educator and therapist. I became a Licensed Professional Counselor in 2004 and have served on the Arizona Board of Behavioral Health Examiners Credentialing Committee and have provided counselor supervision to help grow our profession with exceptional professionals throughout the state.
(928) 766-4671 View (928) 766-4671
Photo of Edward Gibeau, EdD, Psychologist
Edward Gibeau
Psychologist, EdD
Verified Verified
Scottsdale, AZ 85258
I'm a psychologist and a psychoanalyst with over 40 years of experience. I would like to offer my training and experience to make possible your working-through the difficult situations and issues with compassion, and self-reflection. In this collaborative process you can understand yourself more deeply, address the obstacles to feeling better, and have more of what you want in relationships, work, and life. I have particular experience and success in working with individuals and couples from many different backgrounds dealing with trauma (PTSD), depression, loss, anxiety, addictions, low self-esteem, relationship problems, and especially: long-term problems.
I'm a psychologist and a psychoanalyst with over 40 years of experience. I would like to offer my training and experience to make possible your working-through the difficult situations and issues with compassion, and self-reflection. In this collaborative process you can understand yourself more deeply, address the obstacles to feeling better, and have more of what you want in relationships, work, and life. I have particular experience and success in working with individuals and couples from many different backgrounds dealing with trauma (PTSD), depression, loss, anxiety, addictions, low self-esteem, relationship problems, and especially: long-term problems.
(480) 525-8281 View (480) 525-8281
Photo of Beth Sikora, PhD, LPC, NCC, Licensed Professional Counselor
Beth Sikora
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Do you feel alone? Or shame more than serenity and self-esteem? This can be due to being depressed, loss of someone dear to you, experiencing trauma, an accident, or recovering from cancer. Perhaps your hope and purpose in life is gone or in question. Or your sense of meaning in life uncertain. I will walk along with you as you walk a path to healing and hope as you process this and grow to feel more confident, less depressed or anxious, and life makes sense again. Life can present many difficulties. Together we can find the answer for you.
Do you feel alone? Or shame more than serenity and self-esteem? This can be due to being depressed, loss of someone dear to you, experiencing trauma, an accident, or recovering from cancer. Perhaps your hope and purpose in life is gone or in question. Or your sense of meaning in life uncertain. I will walk along with you as you walk a path to healing and hope as you process this and grow to feel more confident, less depressed or anxious, and life makes sense again. Life can present many difficulties. Together we can find the answer for you.
(480) 568-6567 View (480) 568-6567
Photo of Jessica Ann Elder, LCSW, Clinical Social Work/Therapist
Jessica Ann Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85260
I have 20 years of experience helping children, teens and adults with illness, and with grief.
I specialize in supporting individuals of all ages through life challenges and transitions. Some challenges I help with include stress, depression, anxiety, trauma, illness, and grief. I also help clients with parenting challenges and personal goal setting. I use play therapy to help children. I believe that it can sometimes be helpful to look back and process the influences of our strengths, internal challenges, thoughts, emotions, and triggers. Therapy provides an opportunity for improved mental and physical health. It can empower others to use their natural strengths and build upon their skills as they navigate challenges.
I have 20 years of experience helping children, teens and adults with illness, and with grief.
I specialize in supporting individuals of all ages through life challenges and transitions. Some challenges I help with include stress, depression, anxiety, trauma, illness, and grief. I also help clients with parenting challenges and personal goal setting. I use play therapy to help children. I believe that it can sometimes be helpful to look back and process the influences of our strengths, internal challenges, thoughts, emotions, and triggers. Therapy provides an opportunity for improved mental and physical health. It can empower others to use their natural strengths and build upon their skills as they navigate challenges.
(480) 405-7453 View (480) 405-7453
Photo of Laurie Beth Morales - Laurie Beth Morales Inc., MSW, LCSW, CADAC, Clinical Social Work/Therapist
Laurie Beth Morales Inc.
Clinical Social Work/Therapist, MSW, LCSW, CADAC
Verified Verified
Scottsdale, AZ 85260
It is my hope that I will serve as your partner in offering guidance through grief of what happens when we encounter an unwanted, unexpected reality and to share this concept with you……Pain is inevitable, suffering is optional.
Many people look for happiness outside of themselves, but true happiness must come from within...I specialize in helping individuals and families with grief, trauma and loss especially loss of children, victims of crime, sudden death, infertility and major life changes. I also have an expertise in palliative counseling with those who are living with or have family members living with chronic, terminal illnesses. My approach is to support you in preventing and relieving suffering. I am certified in addictions and provide telemedicine as clinically indicated.
It is my hope that I will serve as your partner in offering guidance through grief of what happens when we encounter an unwanted, unexpected reality and to share this concept with you……Pain is inevitable, suffering is optional.
Many people look for happiness outside of themselves, but true happiness must come from within...I specialize in helping individuals and families with grief, trauma and loss especially loss of children, victims of crime, sudden death, infertility and major life changes. I also have an expertise in palliative counseling with those who are living with or have family members living with chronic, terminal illnesses. My approach is to support you in preventing and relieving suffering. I am certified in addictions and provide telemedicine as clinically indicated.
(480) 448-1240 View (480) 448-1240
Photo of LeeAnn L Kuang, MA, LPC, NCC, Licensed Professional Counselor
LeeAnn L Kuang
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85250  (Online Only)
I specialize in working with individuals and couples that are experiencing emotional dysregulation, family stress, grief, relationship issues, substance abuse, and trauma/PTSD.
As your therapist, I will help you recognize the power of your own thoughts and your ability to heal. In my sessions, I provide a spirit of genuineness, warmth, and collaboration. I value your trust in allowing me to slowly unpack your deepest feelings and concerns.
I specialize in working with individuals and couples that are experiencing emotional dysregulation, family stress, grief, relationship issues, substance abuse, and trauma/PTSD.
As your therapist, I will help you recognize the power of your own thoughts and your ability to heal. In my sessions, I provide a spirit of genuineness, warmth, and collaboration. I value your trust in allowing me to slowly unpack your deepest feelings and concerns.
(480) 269-6117 View (480) 269-6117
Photo of Sarah Freitag, MC, LPC, NCC, Licensed Professional Counselor
Sarah Freitag
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
9 Endorsed
Scottsdale, AZ 85266  (Online Only)
Does life currently feel like you are just existing, surviving, reacting, or coping? Are you lacking real connection to yourself or others? Do you strive to feel more balanced and engage in behaviors that align with your values and goals? Excessive worry, lack of motivation, social isolation, and loss of self-worth are just a few of the symptoms that can be experienced from suffering trauma, grief, anxiety, or depression. Whether you are looking for a therapist for the first time or need to start back up, you have come to the right place.
Does life currently feel like you are just existing, surviving, reacting, or coping? Are you lacking real connection to yourself or others? Do you strive to feel more balanced and engage in behaviors that align with your values and goals? Excessive worry, lack of motivation, social isolation, and loss of self-worth are just a few of the symptoms that can be experienced from suffering trauma, grief, anxiety, or depression. Whether you are looking for a therapist for the first time or need to start back up, you have come to the right place.
(480) 908-9109 View (480) 908-9109
Photo of Mordy Gottlieb, LCSW, CSAT, ART, Clinical Social Work/Therapist
Mordy Gottlieb
Clinical Social Work/Therapist, LCSW, CSAT, ART
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
I'm proficient in highly effective trauma treatment methods and bring extensive experience in assisting those navigating Trauma, Addictions, Grief, and Relationships.
Men are often forgotten about when it comes to emotional wellness. We’ve been told “be strong” ”you’re a man you can handle it”, “just pick yourself up by your bootstraps”. It's okay to need to need help. It's okay to get support. If your life is not going the way you hoped, your relationship's are not what you envisioned, I can help you rediscover joy and live your best life. If your struggling with infidelity, compulsive behaviors, depression or anxiety, Reach out! I promise it'll be worth it.
I'm proficient in highly effective trauma treatment methods and bring extensive experience in assisting those navigating Trauma, Addictions, Grief, and Relationships.
Men are often forgotten about when it comes to emotional wellness. We’ve been told “be strong” ”you’re a man you can handle it”, “just pick yourself up by your bootstraps”. It's okay to need to need help. It's okay to get support. If your life is not going the way you hoped, your relationship's are not what you envisioned, I can help you rediscover joy and live your best life. If your struggling with infidelity, compulsive behaviors, depression or anxiety, Reach out! I promise it'll be worth it.
(602) 894-9282 View (602) 894-9282
Photo of Lisa K Strohman, JD, PhD, Psychologist
Lisa K Strohman
Psychologist, JD, PhD
Verified Verified
Scottsdale, AZ 85260
Waitlist for new clients
I believe in the resilience of individuals and know that despite traumatic circumstances, grief, depression, anxiety or other obstacles, that people have the strength within to find a healthy path.
Individual therapy, whether with adults or adolescent clients, must truly be individual in my mind - a unique experience that really depends on the nature and reason the person is there to see me. My training in Cognitive Behavioral Therapy (CBT) is only one part of my approach due to my varied and eclectic background. I respect and value the research based approach of CBT and its goal to teach clients how to interpret and deal with various aspects of their environment, but my training as an attorney and my role with the FBI also influences my approach to clients.
I believe in the resilience of individuals and know that despite traumatic circumstances, grief, depression, anxiety or other obstacles, that people have the strength within to find a healthy path.
Individual therapy, whether with adults or adolescent clients, must truly be individual in my mind - a unique experience that really depends on the nature and reason the person is there to see me. My training in Cognitive Behavioral Therapy (CBT) is only one part of my approach due to my varied and eclectic background. I respect and value the research based approach of CBT and its goal to teach clients how to interpret and deal with various aspects of their environment, but my training as an attorney and my role with the FBI also influences my approach to clients.
(480) 650-1720 View (480) 650-1720
Photo of Wendy Wood Moyer - Therapy with Intention, LMFT, Marriage & Family Therapist
Therapy with Intention
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85255
I love walking alongside women in midlife and supporting them in being who they most desire to be. Midlife is a time where our childhood wounds may resurface. Even though it can be painful, this allows us to heal the wounds of our past, and create a more fulfilling second half of our life. These wounds can be triggered by changes in life such as divorce, death, children leaving home etc. This can be a time to heal yourself and while doing so, you may also be healing your relationships.
I love walking alongside women in midlife and supporting them in being who they most desire to be. Midlife is a time where our childhood wounds may resurface. Even though it can be painful, this allows us to heal the wounds of our past, and create a more fulfilling second half of our life. These wounds can be triggered by changes in life such as divorce, death, children leaving home etc. This can be a time to heal yourself and while doing so, you may also be healing your relationships.
(480) 405-5797 View (480) 405-5797
Photo of Lynda Griffin Bull, MC, LPC, Licensed Professional Counselor
Lynda Griffin Bull
Licensed Professional Counselor, MC, LPC
Verified Verified
Scottsdale, AZ 85250
In addition, I specialize in women's loss issues such as miscarriages, still born baby, postpartum depression, infertility, cancer, menopause, relationship and parenting problems; and I love working with couples, families, individuals or caregivers who need help coping with medical issues, such as cancer, surgeries, auto-immune disorders, or chronic fatigue.
If life and all it brings leaves you feeling trapped, fearful, depressed, or overwhelmed, I can help. I offer a safe, collaborative, therapeutic experience, uniquely tailored to meet your needs. Together we will move toward success in managing stress, satisfaction in relationships, enjoyment of life, & well-being. I work with issues related to Depression; Grief/ Loss; Women's Issues; Adjustment to Change or Loss; Issues associated with Cancer, Chronic illness and/or Pain; Life Transition Issues & Relational problems. Faith based counseling available. Currently I exclusively offer tele-counseling for clients in Arizona and Virginia.
In addition, I specialize in women's loss issues such as miscarriages, still born baby, postpartum depression, infertility, cancer, menopause, relationship and parenting problems; and I love working with couples, families, individuals or caregivers who need help coping with medical issues, such as cancer, surgeries, auto-immune disorders, or chronic fatigue.
If life and all it brings leaves you feeling trapped, fearful, depressed, or overwhelmed, I can help. I offer a safe, collaborative, therapeutic experience, uniquely tailored to meet your needs. Together we will move toward success in managing stress, satisfaction in relationships, enjoyment of life, & well-being. I work with issues related to Depression; Grief/ Loss; Women's Issues; Adjustment to Change or Loss; Issues associated with Cancer, Chronic illness and/or Pain; Life Transition Issues & Relational problems. Faith based counseling available. Currently I exclusively offer tele-counseling for clients in Arizona and Virginia.
(480) 428-0869 View (480) 428-0869
Photo of Stephanie Wogomon, LCSW, Clinical Social Work/Therapist
Stephanie Wogomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85253
I specialize in trauma, grief, and loss. I have worked with many who experience depression and anxiety. I help individuals who are dysregulated find coping and relaxation skills to help them live more fulfilling lives!
I specialize in trauma, grief, and loss. I have worked with many who experience depression and anxiety. I help individuals who are dysregulated find coping and relaxation skills to help them live more fulfilling lives!
(623) 352-9969 View (623) 352-9969
Photo of Shantel Hinnen, LMSW
Shantel Hinnen
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85258  (Online Only)
I am a strengths-based, trauma-informed clinician with experience treating anxiety, depression, traumatic grief, and perinatal mood and anxiety disorders.
Are you struggling to manage the pain of life? You find yourself in a constant state of worry and can't seem to turn off your thoughts. Or maybe, you are overwhelmed, lacking motivation, and feel defeated. You keep trying to escape your emotions because they feel like too much. I can help you expand your ability to experience emotions while identifying the thoughts and patterns that keep you stuck. I invite you to take the next step toward healing and I would be honored to be a part of that journey.
I am a strengths-based, trauma-informed clinician with experience treating anxiety, depression, traumatic grief, and perinatal mood and anxiety disorders.
Are you struggling to manage the pain of life? You find yourself in a constant state of worry and can't seem to turn off your thoughts. Or maybe, you are overwhelmed, lacking motivation, and feel defeated. You keep trying to escape your emotions because they feel like too much. I can help you expand your ability to experience emotions while identifying the thoughts and patterns that keep you stuck. I invite you to take the next step toward healing and I would be honored to be a part of that journey.
(623) 304-4976 View (623) 304-4976
Photo of Gabrielle Lawrence Phd, PhD, MA, RPT-S, Psychologist
Gabrielle Lawrence Phd
Psychologist, PhD, MA, RPT-S
Verified Verified
Scottsdale, AZ 85258
And also work with parents, couples, families and with divorce as well as specializing in the area of grief and loss with children and adults.
I am an attachment based psychologist. I specialize in traumatic loss, marriage and family, bereavement, Play therapy, Parenting coaching, EMDR, and Somatic Experiencing, child, adolescents, and adult and relationship therapy. I am a solution-focused, brief therapist. The client sets the goals and we work collaboratively, using the skills and strategies mentioned above to achieve his or her goals. I try to create a warm, caring, safe relationship in which my client can discover his or her answers within.
And also work with parents, couples, families and with divorce as well as specializing in the area of grief and loss with children and adults.
I am an attachment based psychologist. I specialize in traumatic loss, marriage and family, bereavement, Play therapy, Parenting coaching, EMDR, and Somatic Experiencing, child, adolescents, and adult and relationship therapy. I am a solution-focused, brief therapist. The client sets the goals and we work collaboratively, using the skills and strategies mentioned above to achieve his or her goals. I try to create a warm, caring, safe relationship in which my client can discover his or her answers within.
(480) 382-7963 View (480) 382-7963
Photo of Liz Lopez, LCSW, Clinical Social Work/Therapist
Liz Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254  (Online Only)
I offer a personalized approach using a blend of Trauma-Focused CBT, EMDR, Brainspotting, grief-informed therapy, ACT, and Mindfulness.
Are you facing any challenges with trauma, grief, ADHD, postpartum, relationship issues, or navigating life's unexpected transitions? It's okay to ask for help! I specialize in supporting individuals like you through these difficult times. With a deep understanding of the complexities of trauma, loss, and life changes, I provide a safe and nurturing space where you can explore your feelings, heal from past wounds, and discover the strengths within you to embrace a brighter future.
I offer a personalized approach using a blend of Trauma-Focused CBT, EMDR, Brainspotting, grief-informed therapy, ACT, and Mindfulness.
Are you facing any challenges with trauma, grief, ADHD, postpartum, relationship issues, or navigating life's unexpected transitions? It's okay to ask for help! I specialize in supporting individuals like you through these difficult times. With a deep understanding of the complexities of trauma, loss, and life changes, I provide a safe and nurturing space where you can explore your feelings, heal from past wounds, and discover the strengths within you to embrace a brighter future.
(623) 294-6962 View (623) 294-6962
Photo of Suzi U Wall, LCSW, Clinical Social Work/Therapist
Suzi U Wall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Specialization in child welfare, and grief and loss.
My name is Suzi Wall and I am a Licensed Clinical Therapist and Social Worker practicing in Arizona since 1985. I trained and work with outstanding practitioners in the areas of Behavioral, Medical, Mental Health, Chronic Illness, Developmental Disabilities, Education, and Geriatric Care. Working with clients from early childhood to end of life. Working in hospitals, school systems, mental-behavioral health agencies, assisted living, and nursing homes. Working as a team with my clients has been a gift as together we identify their concerns, develop treatment plans, and help them move forward with a brighter future.
Specialization in child welfare, and grief and loss.
My name is Suzi Wall and I am a Licensed Clinical Therapist and Social Worker practicing in Arizona since 1985. I trained and work with outstanding practitioners in the areas of Behavioral, Medical, Mental Health, Chronic Illness, Developmental Disabilities, Education, and Geriatric Care. Working with clients from early childhood to end of life. Working in hospitals, school systems, mental-behavioral health agencies, assisted living, and nursing homes. Working as a team with my clients has been a gift as together we identify their concerns, develop treatment plans, and help them move forward with a brighter future.
(602) 833-0823 View (602) 833-0823
Photo of Renee Williams, MA, LMFT, SEP, Marriage & Family Therapist
Renee Williams
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
(480) 470-0718 View (480) 470-0718
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.