Photo of Brooke Webster, LMHP, CMSW, Clinical Social Work/Therapist
Brooke Webster
Clinical Social Work/Therapist, LMHP, CMSW
Verified Verified
1 Endorsed
Omaha, NE 68124
Waitlist for new clients
With multiple years of experience with individuals undergoing large life changes, whether medical, family, or stress, there is a therapy option to assist.
With life ever changing, managing a new diagnosis, routine, family dynamic or structure, or employment status can become the biggest obstacle. I strive to assist with processing the issue, creating problem-solving and coping skills, and preparing for upcoming changes. I am a non-judgmental, supportive, and collaborative therapist to cheer you on in your victories and be your helping hand during distress, all with the goal to create a happier and healthier you!
With multiple years of experience with individuals undergoing large life changes, whether medical, family, or stress, there is a therapy option to assist.
With life ever changing, managing a new diagnosis, routine, family dynamic or structure, or employment status can become the biggest obstacle. I strive to assist with processing the issue, creating problem-solving and coping skills, and preparing for upcoming changes. I am a non-judgmental, supportive, and collaborative therapist to cheer you on in your victories and be your helping hand during distress, all with the goal to create a happier and healthier you!
(402) 915-3782 View (402) 915-3782
Photo of Christian Hardy, LIMHP, LPC, NCC, Licensed Professional Counselor
Christian Hardy
Licensed Professional Counselor, LIMHP, LPC, NCC
Verified Verified
1 Endorsed
Omaha, NE 68154
Waitlist for new clients
I provide affordable individual, couples, child and family, and substance use therapy and treatment/evaluations.
Therapy can be a daunting process at first, but I applaud all those who are looking here and willing to take that step! It is my mission to help people from all backgrounds to feel empowered and have the tools to take control of their lives and emotional well-being. I believe that in order to achieve full person health, mental health cannot be ignored. I strive to establish and maintain a therapeutic relationship with all my clients and provide a safe space for you to voice your concerns and help you feel confident in achieving your goals. I am empathic, honest, and driven to support you in your journey.
I provide affordable individual, couples, child and family, and substance use therapy and treatment/evaluations.
Therapy can be a daunting process at first, but I applaud all those who are looking here and willing to take that step! It is my mission to help people from all backgrounds to feel empowered and have the tools to take control of their lives and emotional well-being. I believe that in order to achieve full person health, mental health cannot be ignored. I strive to establish and maintain a therapeutic relationship with all my clients and provide a safe space for you to voice your concerns and help you feel confident in achieving your goals. I am empathic, honest, and driven to support you in your journey.
(402) 645-4258 View (402) 645-4258
Photo of Britt Echtenkamp, MA, LIMHP, RPT, Counselor
Britt Echtenkamp
Counselor, MA, LIMHP, RPT
Verified Verified
Lincoln, NE 68506
Together, we can bring peace and healing to your family.
I am trained in Child Centered Play Therapy, which is a research based, developmentally appropriate mental health intervention for kids. Child Centered Play Therapy uses play - which is the natural language of children - as a means to allow children to process big feelings, inner experiences, struggles and triumphs. My job is to facilitate this play and establish a safe, therapeutic relationship with the child. This relationship, paired with a safe, consistent play environment, has the potential to decrease problematic behaviors, increase self-esteem, increase positive coping skills and improve overall functioning.
Together, we can bring peace and healing to your family.
I am trained in Child Centered Play Therapy, which is a research based, developmentally appropriate mental health intervention for kids. Child Centered Play Therapy uses play - which is the natural language of children - as a means to allow children to process big feelings, inner experiences, struggles and triumphs. My job is to facilitate this play and establish a safe, therapeutic relationship with the child. This relationship, paired with a safe, consistent play environment, has the potential to decrease problematic behaviors, increase self-esteem, increase positive coping skills and improve overall functioning.
(402) 782-1399 View (402) 782-1399
Photo of Brandy M Soto, LICSW, LISW, Clinical Social Work/Therapist
Brandy M Soto
Clinical Social Work/Therapist, LICSW, LISW
Verified Verified
1 Endorsed
Omaha, NE 68114
I am a client-centered and strengths based therapist. I have experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships.
I am a client-centered and strengths based therapist. I have experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships.
(402) 207-9434 View (402) 207-9434
Photo of Linda J Dubs-Cerny, LICSW, LIMHP, Counselor
Linda J Dubs-Cerny
Counselor, LICSW, LIMHP
Verified Verified
Seward, NE 68434
I am trained in Cognitive Behavioral Therapy, Expressive therapies (Play Therapy, Art Therapy), Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Dialectic Behavior Therapy.
Life is full of changes and challenges! The prospect of finding a therapist can prove to be a difficult task for anyone. I am an experienced therapist, and while children and families have been my main focus, I have experience working with individuals of all ages. I enjoy providing therapy for people experiencing anxiety, trauma, depression, grief, family issues, adoption, and other life adjustments and disruptions.
I am trained in Cognitive Behavioral Therapy, Expressive therapies (Play Therapy, Art Therapy), Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Dialectic Behavior Therapy.
Life is full of changes and challenges! The prospect of finding a therapist can prove to be a difficult task for anyone. I am an experienced therapist, and while children and families have been my main focus, I have experience working with individuals of all ages. I enjoy providing therapy for people experiencing anxiety, trauma, depression, grief, family issues, adoption, and other life adjustments and disruptions.
(402) 923-8309 View (402) 923-8309
Photo of Thomas G. Grandy, PhD, Psychologist
Thomas G. Grandy
Psychologist, PhD
Verified Verified
Omaha, NE 68154  (Online Only)
There are challenges in everyone’s life that can seem daunting. At such times, we need and deserve an understanding, compassionate, knowledgeable guide to assist us in identifying the thoughts and feelings associated with our current difficulties. Factors like background, ethnicity, race, and family dynamics are significant contributing elements that can be essential to clarifying and understanding the client’s situation. The goal for each client is to develop an achievable course of action that leads to effectively managing and reducing their distress.
There are challenges in everyone’s life that can seem daunting. At such times, we need and deserve an understanding, compassionate, knowledgeable guide to assist us in identifying the thoughts and feelings associated with our current difficulties. Factors like background, ethnicity, race, and family dynamics are significant contributing elements that can be essential to clarifying and understanding the client’s situation. The goal for each client is to develop an achievable course of action that leads to effectively managing and reducing their distress.
(531) 208-1127 View (531) 208-1127
Photo of Jami Pickering, PLMFT, PLMHP, Marriage & Family Therapist
Jami Pickering
Marriage & Family Therapist, PLMFT, PLMHP
Verified Verified
3 Endorsed
Lincoln, NE 68506
I work from a trauma and attachment informed perspective, utilizing an Internal Family Systems approach and EMDR.
Seen, heard, valued, and known- that is what I hope you feel in the therapy space. I believe that everyone has what they need to heal within themselves. I work to provide a space to process & understand the impact of your experiences & help connect you to the strength within to begin the journey of healing. The work of therapy includes addressing issues related to family of origin, trauma, abuse, identity, sexuality, physical, mental, and spiritual health, cultural/societal norms, and other systemic factors.
I work from a trauma and attachment informed perspective, utilizing an Internal Family Systems approach and EMDR.
Seen, heard, valued, and known- that is what I hope you feel in the therapy space. I believe that everyone has what they need to heal within themselves. I work to provide a space to process & understand the impact of your experiences & help connect you to the strength within to begin the journey of healing. The work of therapy includes addressing issues related to family of origin, trauma, abuse, identity, sexuality, physical, mental, and spiritual health, cultural/societal norms, and other systemic factors.
(402) 922-8772 View (402) 922-8772
Photo of Alma Orellana, PLMHP, Counselor
Alma Orellana
Counselor, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68144
She is trained in several evidence-based practices including Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Parent-Child Interaction Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Strengthening Family Program (SFP), Support for Students Exposed to Trauma (SSET) and Solutions Focused Therapy (SFT).
Alma Orellana is a Bilingual Licensed Mental Health Practitioner (PLMHP) in Nebraska. She has over 10 years of experience working with children, families and individuals overcoming barriers that prevent them from being successful in life. Her specialty is trauma, grief and loss, anxiety, depression, divorce, abuse, neglect, violence, and sexual abuse.
She is trained in several evidence-based practices including Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Parent-Child Interaction Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Strengthening Family Program (SFP), Support for Students Exposed to Trauma (SSET) and Solutions Focused Therapy (SFT).
Alma Orellana is a Bilingual Licensed Mental Health Practitioner (PLMHP) in Nebraska. She has over 10 years of experience working with children, families and individuals overcoming barriers that prevent them from being successful in life. Her specialty is trauma, grief and loss, anxiety, depression, divorce, abuse, neglect, violence, and sexual abuse.
(402) 532-1765 View (402) 532-1765
Photo of Noah Sherman, PLMHP
Noah Sherman
Provisional Mental Health Practitioner, PLMHP
Verified Verified
Omaha, NE 68124
I utilize family systems, DBT, CBT, and solution focused theories to help my clients gain a broader view of the issues that they face.
Therapy really thrives when a client is ready to change either themselves or the situations that they find themselves in. Whether you are struggling with life-changing topics like divorce, a death in the family, or persistent depression or just need someone to lend a supportive ear, I strive to empower clients to make those enriching changes to their lives. Depending on what kind of client you are we will collaborate and plan an approach that instills the change you want to see in your life.
I utilize family systems, DBT, CBT, and solution focused theories to help my clients gain a broader view of the issues that they face.
Therapy really thrives when a client is ready to change either themselves or the situations that they find themselves in. Whether you are struggling with life-changing topics like divorce, a death in the family, or persistent depression or just need someone to lend a supportive ear, I strive to empower clients to make those enriching changes to their lives. Depending on what kind of client you are we will collaborate and plan an approach that instills the change you want to see in your life.
(402) 656-6752 View (402) 656-6752
Photo of Karen L Gutherless, MA, LIMHP, LPC, Counselor
Karen L Gutherless
Counselor, MA, LIMHP, LPC
Verified Verified
1 Endorsed
North Platte, NE 69101
If you're looking to resolve problems within yourself, your family, or your relationships with others, look no further.
Karen earned a MA in Christian Counseling from Columbia Evangelical Seminary in 2001 and another MA in Community Counseling form Charon State College in 2008 and has been a fully licensed mental health practitioner since 2012. Karen's specialty includes, Abuse and Trauma TBRI Practitioner (Trust Based Relational Intervention), PTSD, Counseling for Families Affected by Disability, Christian Counseling, Divorce Recovery, LGBTQ Counseling, Grief, and Bereavement, Personality Disorders, Senior Adult Counseling, Stress, Anxiety, and Depression, Children, and Adolescent with family and individual.
If you're looking to resolve problems within yourself, your family, or your relationships with others, look no further.
Karen earned a MA in Christian Counseling from Columbia Evangelical Seminary in 2001 and another MA in Community Counseling form Charon State College in 2008 and has been a fully licensed mental health practitioner since 2012. Karen's specialty includes, Abuse and Trauma TBRI Practitioner (Trust Based Relational Intervention), PTSD, Counseling for Families Affected by Disability, Christian Counseling, Divorce Recovery, LGBTQ Counseling, Grief, and Bereavement, Personality Disorders, Senior Adult Counseling, Stress, Anxiety, and Depression, Children, and Adolescent with family and individual.
(308) 365-1336 View (308) 365-1336
Photo of Amy ls Simons - Amy Simons Therapy, LLC, LIMHP, NCC, RPT, Counselor
Amy Simons Therapy, LLC
Counselor, LIMHP, NCC, RPT
Verified Verified
1 Endorsed
Omaha, NE 68144
Amy is supervising an intern from UNO Omaha's Counseling Program. They will be closely monitored and supervised. Meagan Botello is a talented counselor who would love to work with you or your family member. Meagan will create a safe and confidential environment.
Amy is supervising an intern from UNO Omaha's Counseling Program. They will be closely monitored and supervised. Meagan Botello is a talented counselor who would love to work with you or your family member. Meagan will create a safe and confidential environment.
(402) 576-5560 View (402) 576-5560
Photo of Makenzie Schmitt - Evaluaciones para Inmigración - Immigration Evals, LIMHP, CMSW, LCSW, Clinical Social Work/Therapist
Evaluaciones para Inmigración - Immigration Evals
Clinical Social Work/Therapist, LIMHP, CMSW, LCSW
Verified Verified
Omaha, NE 68105  (Online Only)
All services are available in English and Spanish. My name is Makenzie Schmitt, and I specialize in evaluations for individuals going through immigration proceedings. I strive to provide a compassionate and comfortable space for clients while at the same time producing a thorough and professionally written evaluation. My assessment will address specific factors which help immigration courts determine if an individual or family may remain lawfully in the United States. I offer evaluations for the following types of immigration cases• Waivers (I-60 and I-60A) • Cancellation of Removal • VAWA and Spousal Abuse • U-Visas • Asylum
All services are available in English and Spanish. My name is Makenzie Schmitt, and I specialize in evaluations for individuals going through immigration proceedings. I strive to provide a compassionate and comfortable space for clients while at the same time producing a thorough and professionally written evaluation. My assessment will address specific factors which help immigration courts determine if an individual or family may remain lawfully in the United States. I offer evaluations for the following types of immigration cases• Waivers (I-60 and I-60A) • Cancellation of Removal • VAWA and Spousal Abuse • U-Visas • Asylum
(402) 207-8627 View (402) 207-8627
Photo of Erika Suzanne Frieden - Be Kind Counseling, LLC, LIMHP
Be Kind Counseling, LLC
Independent Mental Health Practitioner, LIMHP
Verified Verified
2 Endorsed
Omaha, NE 68154
We provide individual, couples, family, and group therapy.
At Be Kind Counseling, LLC we are a team of female and male therapists with morning, afternoon, evening and weekend appointments available. We believe in a positive therapeutic relationship and working collaboratively with each person that walks through our door. Our goal is to help you thrive while utilizing effective treatment practices to provide healing and hope for a better tomorrow.
We provide individual, couples, family, and group therapy.
At Be Kind Counseling, LLC we are a team of female and male therapists with morning, afternoon, evening and weekend appointments available. We believe in a positive therapeutic relationship and working collaboratively with each person that walks through our door. Our goal is to help you thrive while utilizing effective treatment practices to provide healing and hope for a better tomorrow.
(531) 365-0243 View (531) 365-0243
Photo of Madeline Leiter, PharmD, Pre-Licensed Professional
Madeline Leiter
Pre-Licensed Professional, PharmD
Verified Verified
1 Endorsed
Lincoln, NE 68512
Do you find yourself struggling to answer life's questions or manage your mental health day to day? I'm here to help! I believe every client is unique and has unique life experiences that shape who they are. I am a firm believer in mental health recovery and would like to help you on your journey towards wellness. My goal is to create a safe and productive therapeutic environment where clients can grow and work together toward change. I specialize in LGBTQIA issues, perinatal mood disorders, marriage and relationship issues including co-parenting struggles, depression, life transitions, family conflict, and college stress.
Do you find yourself struggling to answer life's questions or manage your mental health day to day? I'm here to help! I believe every client is unique and has unique life experiences that shape who they are. I am a firm believer in mental health recovery and would like to help you on your journey towards wellness. My goal is to create a safe and productive therapeutic environment where clients can grow and work together toward change. I specialize in LGBTQIA issues, perinatal mood disorders, marriage and relationship issues including co-parenting struggles, depression, life transitions, family conflict, and college stress.
(531) 230-3303 View (531) 230-3303
Photo of Lisa A Wilwerding, LIMHP, PLADC, PC, Pre-Licensed Professional
Lisa A Wilwerding
Pre-Licensed Professional, LIMHP, PLADC, PC
Verified Verified
Omaha, NE 68154
Waitlist for new clients
I have experience working addiction, trauma, grief, depression, anxiety, family challenges, boundary setting, burnout, career counseling, suicide, life change, self-care, spiritual fatigue, and connecting individuals to resources within the community.
We all bear marks and scars from life’s hardships and trials. Comparison of pain can frequently keep us from reaching out for help because “someone has it worse.” I am here to help you walk through whatever pain has brought you to where you currently are, grief, anxiety, depression, or transitions in life. Taking the step to seek counseling is incredibly brave; it is stepping out and saying you are more than what may seem insurmountable right now.
I have experience working addiction, trauma, grief, depression, anxiety, family challenges, boundary setting, burnout, career counseling, suicide, life change, self-care, spiritual fatigue, and connecting individuals to resources within the community.
We all bear marks and scars from life’s hardships and trials. Comparison of pain can frequently keep us from reaching out for help because “someone has it worse.” I am here to help you walk through whatever pain has brought you to where you currently are, grief, anxiety, depression, or transitions in life. Taking the step to seek counseling is incredibly brave; it is stepping out and saying you are more than what may seem insurmountable right now.
(402) 415-2283 View (402) 415-2283
Photo of Laura Daniels - New Chance Counseling & Therapy LLC, LIMHP, LICSW, LISW, Clinical Social Work/Therapist
New Chance Counseling & Therapy LLC
Clinical Social Work/Therapist, LIMHP, LICSW, LISW
Verified Verified
1 Endorsed
Omaha, NE 68137
My experience includes working with individuals (10 years throughout adulthood), families, and couples, who may experience difficulties with trauma, depression, anxiety, family/relational stressors, mood disorders, and more.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
My experience includes working with individuals (10 years throughout adulthood), families, and couples, who may experience difficulties with trauma, depression, anxiety, family/relational stressors, mood disorders, and more.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
(402) 810-1914 View (402) 810-1914
Photo of Shelly Taylor, LICSW, Counselor
Shelly Taylor
Counselor, LICSW
Verified Verified
1 Endorsed
Omaha, NE 68116
I am trained in multiple evidenced -based treatments including EMDR, Dialectic Behavior Therapy, Trauma-Focused Cognitive Behavioral Therapy as well as Client-centered and Family Systems Therapy.
Choose YOU! Whether you are a teen/ young adult finding your way in the world, a parent/adult feeling torn in a million directions, or just feeling lost right now. I am here to help you recognize your needs are important. YOU are important! With over 20 years experience as a mental health professional, I would be honored to walk alongside you and help you take charge of your own mental health. My own daughter is on the autism spectrum and has grown into a remarkable young woman. Nothing should stand in your way of getting the life you want! The one word that comes to mind when embarking on a counseling journey is ...Empowered!
I am trained in multiple evidenced -based treatments including EMDR, Dialectic Behavior Therapy, Trauma-Focused Cognitive Behavioral Therapy as well as Client-centered and Family Systems Therapy.
Choose YOU! Whether you are a teen/ young adult finding your way in the world, a parent/adult feeling torn in a million directions, or just feeling lost right now. I am here to help you recognize your needs are important. YOU are important! With over 20 years experience as a mental health professional, I would be honored to walk alongside you and help you take charge of your own mental health. My own daughter is on the autism spectrum and has grown into a remarkable young woman. Nothing should stand in your way of getting the life you want! The one word that comes to mind when embarking on a counseling journey is ...Empowered!
(402) 986-6408 View (402) 986-6408
Photo of Jumoke M Omojola, LCSW, LIMHP, LISW, Clinical Social Work/Therapist
Jumoke M Omojola
Clinical Social Work/Therapist, LCSW, LIMHP, LISW
Verified Verified
5 Endorsed
Omaha, NE 68124  (Online Only)
You want to strengthen your relationships with family, and friends.
Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life. Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you wear a game face like everything is going great. It's time to find joy and happiness. it's time to build and enjoy nurturing relationships.
You want to strengthen your relationships with family, and friends.
Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life. Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you wear a game face like everything is going great. It's time to find joy and happiness. it's time to build and enjoy nurturing relationships.
(402) 807-2759 View (402) 807-2759
Photo of Lori A Wingerter, MA, LIMHP, NBCC, LPC, Counselor
Lori A Wingerter
Counselor, MA, LIMHP, NBCC, LPC
Verified Verified
Omaha, NE 68124
"Life is not the way it's supposed to be. It's the way it is. The way you deal with it is what makes the difference." ~ Virginia Satir. The journey of life is filled with so many "bumps in the road" - illness, loss, family adjustments, physical changes. It can leave you feeling overwhelmed, anxious, depressed and out of balance, making it increasingly difficult to function in daily life. It's important to take the time to recognize and heal the emotional change that accompanies life's unexpected twists and turns. I look forward to walking this path with you...it is an honor.
"Life is not the way it's supposed to be. It's the way it is. The way you deal with it is what makes the difference." ~ Virginia Satir. The journey of life is filled with so many "bumps in the road" - illness, loss, family adjustments, physical changes. It can leave you feeling overwhelmed, anxious, depressed and out of balance, making it increasingly difficult to function in daily life. It's important to take the time to recognize and heal the emotional change that accompanies life's unexpected twists and turns. I look forward to walking this path with you...it is an honor.
(307) 462-4876 View (307) 462-4876
Photo of Tom Dierks, LICSW, Counselor
Tom Dierks
Counselor, LICSW
Verified Verified
1 Endorsed
Lincoln, NE 68506
Client will learn to manage personal conflicts such as relationship issues, depression, anxiety, and losses or grief. We encourage clients to self-disclose freely and will educate to cope with stressors and strained relationships. We will discuss engaging in social opportunities, whether with family, friends, church, or community service options. Prayer or a spiritual approach are welcome and encouraged.
Client will learn to manage personal conflicts such as relationship issues, depression, anxiety, and losses or grief. We encourage clients to self-disclose freely and will educate to cope with stressors and strained relationships. We will discuss engaging in social opportunities, whether with family, friends, church, or community service options. Prayer or a spiritual approach are welcome and encouraged.
(402) 347-4310 View (402) 347-4310
1
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.