Therapists in Fort Worth, TX

View neighborhoods in Fort Worth
Photo of Kiersta L. Garcia, Licensed Professional Counselor in Fort Worth, TX
Kiersta L. Garcia
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
2 Endorsed
Fort Worth, TX 76107
For as long as I can remember, I have been a people person. After learning about my personality as described in the Enneagram, I willingly lean into that strength. I would love to spend some time with you and help you achieve the same freedom I have found with these tools. Learning how you relate to others and others to you can set you on a new path in life with freedom to be who you were made to be...unapologetically.
For as long as I can remember, I have been a people person. After learning about my personality as described in the Enneagram, I willingly lean into that strength. I would love to spend some time with you and help you achieve the same freedom I have found with these tools. Learning how you relate to others and others to you can set you on a new path in life with freedom to be who you were made to be...unapologetically.
(817) 767-0080 View (817) 767-0080
Photo of Kimberly Mann, Clinical Social Work/Therapist in Fort Worth, TX
Kimberly Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fort Worth, TX 76123  (Online Only)
Do you feel like you are drowning and can't get out of bed? Do you feel stuck, unable to process or move past difficult events? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
Do you feel like you are drowning and can't get out of bed? Do you feel stuck, unable to process or move past difficult events? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
(817) 841-9335 View (817) 841-9335
Photo of Desiree Peoples - Restoring Love Counseling, Clinical Social Work/Therapist in Fort Worth, TX
Desiree Peoples - Restoring Love Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Worth, TX 76116  (Online Only)
My name is Desiree Peoples. I am the founding therapist at Restoring Love Counseling. I specialize in couples counseling with a focus on pre-marital and marital counseling. Whether you’re getting ready to say “I do” or perhaps your seasoned marriage is facing trying times. My goal is to provide a safe haven for couples who are seeking a space to be themselves and to be heard without judgement. Often times couples find themselves in a vicious cycle of unhealthy communication and behaviors that have worsened over time due to the lack of connection to their partner. Ultimately, the lack of connection has led to a lack of intimacy.
My name is Desiree Peoples. I am the founding therapist at Restoring Love Counseling. I specialize in couples counseling with a focus on pre-marital and marital counseling. Whether you’re getting ready to say “I do” or perhaps your seasoned marriage is facing trying times. My goal is to provide a safe haven for couples who are seeking a space to be themselves and to be heard without judgement. Often times couples find themselves in a vicious cycle of unhealthy communication and behaviors that have worsened over time due to the lack of connection to their partner. Ultimately, the lack of connection has led to a lack of intimacy.
(817) 631-6698 View (817) 631-6698
Photo of Michelle Groff, Licensed Professional Counselor in Fort Worth, TX
Michelle Groff
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Our mission is to help individuals, families, and groups explore the issues keeping them from a satisfying and fulfilling life. FWCAI's clinically trained therapists offer a variety of therapeutic approaches, seeking the best solution for each client. We offer an integrated approach to counseling, using a biblical worldview and our skills and experience to offer counseling from a Christian perspective, although we also use traditional and cutting edge therapeutic approaches and integrate them into our practice where helpful. Not every client shares our worldview, and this integrated approach allows us to serve clients not seeking distinctly Christian counseling.
Our mission is to help individuals, families, and groups explore the issues keeping them from a satisfying and fulfilling life. FWCAI's clinically trained therapists offer a variety of therapeutic approaches, seeking the best solution for each client. We offer an integrated approach to counseling, using a biblical worldview and our skills and experience to offer counseling from a Christian perspective, although we also use traditional and cutting edge therapeutic approaches and integrate them into our practice where helpful. Not every client shares our worldview, and this integrated approach allows us to serve clients not seeking distinctly Christian counseling.
(817) 405-2091 View (817) 405-2091
Photo of Courtney Burrus, Licensed Professional Counselor in Fort Worth, TX
Courtney Burrus
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76244  (Online Only)
Life can be difficult and we all need help at times. I want to provide you with a warm inviting space that allows you to explore areas and work towards improving your mental health. I believe therapy can look different to every individual and want to provide a counseling experience catered toward your needs.
Life can be difficult and we all need help at times. I want to provide you with a warm inviting space that allows you to explore areas and work towards improving your mental health. I believe therapy can look different to every individual and want to provide a counseling experience catered toward your needs.
(817) 809-6112 View (817) 809-6112
Photo of Kelly Malone in Fort Worth, TX
Kelly Malone
RN
Verified Verified
Fort Worth, TX 76104
As a registered nurse and life coach, I support clients to reach life and wellness goals, be it health, personal, work, or other. Many types of coaching try to reach goals by focusing on behavioral changes alone and aim to over-ride parts of ourselves with will-power. In this practice, I will support you to release patterns and make shifts in a gentle way that takes a lens of self-compassion and self-understanding. Taking this lens is both more enjoyable, as you are able to release tensions and outdated patterns, and it is also far more effective for creating lasting results.
As a registered nurse and life coach, I support clients to reach life and wellness goals, be it health, personal, work, or other. Many types of coaching try to reach goals by focusing on behavioral changes alone and aim to over-ride parts of ourselves with will-power. In this practice, I will support you to release patterns and make shifts in a gentle way that takes a lens of self-compassion and self-understanding. Taking this lens is both more enjoyable, as you are able to release tensions and outdated patterns, and it is also far more effective for creating lasting results.
(817) 813-6608 View (817) 813-6608
Photo of Tiana Allena Howard, LPC Intern in Fort Worth, TX
Tiana Allena Howard
LPC Intern, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Fort Worth, TX 76244  (Online Only)
Some days feel harder than others, and trying to get through those days have more heavy weight than others. You want to go back to the days where you felt the joy life had to offer. You are looking for peace inside your self to help you work through those days with positivity. That’s where I come in! I am the co-pilot on your ride to new beginnings! I am the therapist that will help you explore your identity, discover your strengths, build your self-esteem/confidence in yourself, and most importantly, feel heard and safe.
Some days feel harder than others, and trying to get through those days have more heavy weight than others. You want to go back to the days where you felt the joy life had to offer. You are looking for peace inside your self to help you work through those days with positivity. That’s where I come in! I am the co-pilot on your ride to new beginnings! I am the therapist that will help you explore your identity, discover your strengths, build your self-esteem/confidence in yourself, and most importantly, feel heard and safe.
(817) 242-4929 View (817) 242-4929
Photo of Andrea Beth Jackson, Marriage & Family Therapist Associate in Fort Worth, TX
Andrea Beth Jackson
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
7 Endorsed
Fort Worth, TX 76180  (Online Only)
Hi! My name is Beth and my pronouns are she/her. I offer a tailored approach through a person-centered lens using intersectional, feminist, polyvagal and queer theories as a foundation for therapeutic interventions. I have been trained in a variety of modalities and can apply or introduce many as necessary to facilitate healing. On the whole, I limit my clients to ages 25 and up, specializing in aging, older adults, but can work with younger adults as well. Let's talk and see if I am good fit! For more information please visit peacelanetherapy.com
Hi! My name is Beth and my pronouns are she/her. I offer a tailored approach through a person-centered lens using intersectional, feminist, polyvagal and queer theories as a foundation for therapeutic interventions. I have been trained in a variety of modalities and can apply or introduce many as necessary to facilitate healing. On the whole, I limit my clients to ages 25 and up, specializing in aging, older adults, but can work with younger adults as well. Let's talk and see if I am good fit! For more information please visit peacelanetherapy.com
(817) 242-4765 View (817) 242-4765
Photo of Reset IOP, Licensed Professional Counselor in Fort Worth, TX
Reset IOP
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76102
Ciara is the founder of Reset IOP. Reset is a program created to provide outpatient mental health care for children & adolescents (ages 10-16) that need more support than a weekly therapy session, but less than traditional inpatient or outpatient programs that interfere with school and social life. Reset is a boutique-style, low acuity, intensive outpatient program that is a welcoming alternative to a sterile hospital settings. We purposefully & intentionally create an environment that is a safe, comforting, and in a refreshing space for youth to heal.
Ciara is the founder of Reset IOP. Reset is a program created to provide outpatient mental health care for children & adolescents (ages 10-16) that need more support than a weekly therapy session, but less than traditional inpatient or outpatient programs that interfere with school and social life. Reset is a boutique-style, low acuity, intensive outpatient program that is a welcoming alternative to a sterile hospital settings. We purposefully & intentionally create an environment that is a safe, comforting, and in a refreshing space for youth to heal.
(817) 214-5486 View (817) 214-5486
Photo of Hannah Taylor, Licensed Professional Counselor in Fort Worth, TX
Hannah Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76109
Do you manage your emotions or do they manage you? Do you tend to do the same thing over and over either within yourself or with your partner in a way that seems to steal your joy and hope? This is where a lot of my clients find themselves. They feel stuck in these "cycles" internally or externally with others that they just don't see a way forward with the way things are as they stand now. There is HOPE! Let me show you how with more in-depth explanations of what I do and how I do it in video form. Visit my website at rootedinhopetx.com
Do you manage your emotions or do they manage you? Do you tend to do the same thing over and over either within yourself or with your partner in a way that seems to steal your joy and hope? This is where a lot of my clients find themselves. They feel stuck in these "cycles" internally or externally with others that they just don't see a way forward with the way things are as they stand now. There is HOPE! Let me show you how with more in-depth explanations of what I do and how I do it in video form. Visit my website at rootedinhopetx.com
(682) 688-3414 View (682) 688-3414
Photo of Jessica Johnson, Clinical Social Work/Therapist in Fort Worth, TX
Jessica Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Worth, TX 76137
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(682) 936-1183 View (682) 936-1183
Photo of Karen ‘Beth’ Warner, Licensed Professional Counselor in Fort Worth, TX
Karen ‘Beth’ Warner
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Fort Worth, TX 76107
I offer you a space to be heard and understood without judgment. A place of safety, compassion, and support. You are valuable, and you have a story. We all experience life uniquely based on our genetics, biopsychosocial influences, and cultural views. Counseling is a personal and collaborative process. We will work together to explore, excavate, and identify growth limiting factors in your life. And when you are ready, I offer a fresh perspective backed by a toolbox of evidence-based techniques and methodologies to help you live your most satisfying life.
I offer you a space to be heard and understood without judgment. A place of safety, compassion, and support. You are valuable, and you have a story. We all experience life uniquely based on our genetics, biopsychosocial influences, and cultural views. Counseling is a personal and collaborative process. We will work together to explore, excavate, and identify growth limiting factors in your life. And when you are ready, I offer a fresh perspective backed by a toolbox of evidence-based techniques and methodologies to help you live your most satisfying life.
(682) 260-5331 View (682) 260-5331
Photo of Rebecca Gates, Licensed Professional Counselor in Fort Worth, TX
Rebecca Gates
Licensed Professional Counselor, LPC, LMHC, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76177  (Online Only)
Feeling as if you have to appear to have everything together, while internally you are struggling and overwhelmed? Maybe you have been avoiding pain or hurt from your childhood or past relationships but you know it is taking a toll on you. You might not even remember a time when things didn't feel so overwhelming. A few things are for sure: you are ready for some relief. You are ready to feel heard and seen. And you long to slow down. Clients come to me looking for a safe space to work thru anxiety, heal past wounds, build tolerance for challenging emotions, and develop self-worth.
Feeling as if you have to appear to have everything together, while internally you are struggling and overwhelmed? Maybe you have been avoiding pain or hurt from your childhood or past relationships but you know it is taking a toll on you. You might not even remember a time when things didn't feel so overwhelming. A few things are for sure: you are ready for some relief. You are ready to feel heard and seen. And you long to slow down. Clients come to me looking for a safe space to work thru anxiety, heal past wounds, build tolerance for challenging emotions, and develop self-worth.
(817) 601-1095 View (817) 601-1095
Photo of Olivia Van Ness, Licensed Professional Counselor in Fort Worth, TX
Olivia Van Ness
Licensed Professional Counselor, MCRC, LPC, CFRC
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Olivia takes a client centered approach to therapy and enjoys collaborating alongside clients to help work towards their goals. Olivia prefers to use an eclectic approach of therapeutic techniques in order to best meet individual needs and views issues from a biopsychosocial perspective. Olivia has specialized education and training in biofeedback, as well as Eye Movement Desensitization and Reprocessing (EMDR).
Olivia takes a client centered approach to therapy and enjoys collaborating alongside clients to help work towards their goals. Olivia prefers to use an eclectic approach of therapeutic techniques in order to best meet individual needs and views issues from a biopsychosocial perspective. Olivia has specialized education and training in biofeedback, as well as Eye Movement Desensitization and Reprocessing (EMDR).
(817) 826-9509 View (817) 826-9509
Photo of Lindy Lotz, Psychologist in Fort Worth, TX
Lindy Lotz
Psychologist, PsyD
Verified Verified
1 Endorsed
Fort Worth, TX 76107  (Online Only)
Waitlist for new clients
If you were no longer struggling, how would your life be different? Life can feel overwhelming. We can feel stagnant and drained at times. Certain aspects of life can feel difficult to manage, and can get in the way of living the life we want to live. I help people develop strategies to effectively navigate their concerns, and realign with what gives their life purpose and vitality to live a more full and meaningful life. I work towards fostering a validating and affirming space to support individuals to be their full, authentic selves. My hope is that you will feel empowered to fully experience life without the struggle.
If you were no longer struggling, how would your life be different? Life can feel overwhelming. We can feel stagnant and drained at times. Certain aspects of life can feel difficult to manage, and can get in the way of living the life we want to live. I help people develop strategies to effectively navigate their concerns, and realign with what gives their life purpose and vitality to live a more full and meaningful life. I work towards fostering a validating and affirming space to support individuals to be their full, authentic selves. My hope is that you will feel empowered to fully experience life without the struggle.
(817) 591-4156 View (817) 591-4156
Photo of Emily (Rodriguez) Schupmann, Marriage & Family Therapist in Fort Worth, TX
Emily (Rodriguez) Schupmann
Marriage & Family Therapist, LMFT, PhD, ABD, EMDR, Trained
Verified Verified
2 Endorsed
Fort Worth, TX 76107
Waitlist for new clients
When we feel stuck in a problem it can feel like we are never going to get out of it. It could feel like there is unending cycles that are too difficult to break and sometimes feel hopeless. Does this sound familiar? Are you struggling with stress, anxiety, relational issue, or personal struggle? The transitions, in life, that individuals are working to navigate can seem impossible. My hope is that we can work through this, together. I work with young adults/adults who deal with stress, anxiety, depression, relational conflict, and other mental health issues.
When we feel stuck in a problem it can feel like we are never going to get out of it. It could feel like there is unending cycles that are too difficult to break and sometimes feel hopeless. Does this sound familiar? Are you struggling with stress, anxiety, relational issue, or personal struggle? The transitions, in life, that individuals are working to navigate can seem impossible. My hope is that we can work through this, together. I work with young adults/adults who deal with stress, anxiety, depression, relational conflict, and other mental health issues.
(817) 993-6875 View (817) 993-6875
Photo of Wes Bailey, Licensed Professional Counselor in Fort Worth, TX
Wes Bailey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Worth, TX 76107
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
(214) 833-5724 View (214) 833-5724
Photo of Sara Reeves, Licensed Professional Counselor Associate in Fort Worth, TX
Sara Reeves
Licensed Professional Counselor Associate, MEd, LPC-A, LCDC-I
Verified Verified
3 Endorsed
Fort Worth, TX 76107
Accepting new clients (March. '24). My passion is working with autistic individuals or those that love someone with ASD. I strive to be a safe and understanding space where your neurodiversity is not only acknowledged but celebrated. If you are grappling with challenges related to neurodivergence & seek practical strategies to navigate these aspects of daily life more effectively I would love to help you! Therapy for autism is more than a support system, it's a catalyst for growth, resilience, and embracing the unique journey of being neurodivergent. Supervised by Laura Wright, LPC-S.
Accepting new clients (March. '24). My passion is working with autistic individuals or those that love someone with ASD. I strive to be a safe and understanding space where your neurodiversity is not only acknowledged but celebrated. If you are grappling with challenges related to neurodivergence & seek practical strategies to navigate these aspects of daily life more effectively I would love to help you! Therapy for autism is more than a support system, it's a catalyst for growth, resilience, and embracing the unique journey of being neurodivergent. Supervised by Laura Wright, LPC-S.
(817) 383-2798 View (817) 383-2798
Photo of Randall Storey, Licensed Professional Counselor in Fort Worth, TX
Randall Storey
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Worth, TX 76102
LGBTQ+ people experience many different situations and circumstances that are unique to the LGBT community. Your gender and orientation doesn't define you, but it does play a large role in your life and impacts many different other issues that you may face. You deserve a counselor who not only understands this, but also knows how to incorporate a person's whole self into counseling and addresses the specific challenges unique to the LGBTQ+ Community.
LGBTQ+ people experience many different situations and circumstances that are unique to the LGBT community. Your gender and orientation doesn't define you, but it does play a large role in your life and impacts many different other issues that you may face. You deserve a counselor who not only understands this, but also knows how to incorporate a person's whole self into counseling and addresses the specific challenges unique to the LGBTQ+ Community.
(682) 204-1082 View (682) 204-1082
Photo of Sharon Levy in Fort Worth, TX
Sharon Levy
LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76107  (Online Only)
Congratulation, in spite of everything you have faced, endured, and suffered, you have survived 100 percent of the worst days of your life! You made it to this intersection in time at the perfect moment. Now it is time to begin a new chapter of the journey. I would be honored to join you as you continue on to healing, wholeness, and purpose. I believe my past experiences have equipped me with the knowledge, skills, and strategies needed to move you towards your desired destination. My goal is to bring a fresh perspective and viewpoint to the challenges you are facing, while honoring your life experiences.
Congratulation, in spite of everything you have faced, endured, and suffered, you have survived 100 percent of the worst days of your life! You made it to this intersection in time at the perfect moment. Now it is time to begin a new chapter of the journey. I would be honored to join you as you continue on to healing, wholeness, and purpose. I believe my past experiences have equipped me with the knowledge, skills, and strategies needed to move you towards your desired destination. My goal is to bring a fresh perspective and viewpoint to the challenges you are facing, while honoring your life experiences.
(817) 435-4309 View (817) 435-4309

How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Coping Skills
68% Relationship Issues
67% Trauma and PTSD
66% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

59% In Person and Online
41% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.