Therapists in Lincoln, NE

This quote encompasses my approach to trauma and change: “Trauma creates change you don’t choose. Healing is about creating the change that you DO choose.” In my work with clients I seek to navigate through change, healing, and trauma, find and seek deeper meaning and understandings of our own selves within our existence and displays of resilience. In creating what we CHOOSE, whether it be CHANGE through our thought processes, relationships, decisions, or behavior the goals can seek to embrace the differences, challenges, and the unexpected that life throws at us.

We provide assistance in various areas and phases of life including, working with trauma victims and families (both military and civilian), addressing domestic violence/relationship concerns, teaching emotional regulation and self-management skills, positive social skills, behavior therapy and/or mental health and addiction counseling.

I am a bilingual Provisionally Licensed Clinical Social Worker. I offer individual therapy services to children 13 years old through adulthood. I am passionate about working with individuals struggling with pregnancy/postpartum mental health, stress, grief, anxiety, depression, substance use and trauma. I also offer substance use evaluations. It is also important for me to target the Latino community and work with individuals struggling with cultural issues.

As a trauma focused therapist, I am honored to help each client discover what their healing process looks like by helping identify stressors, triggers and barriers. My viewpoint is that each client be treated compassionately and not judged. My primary focus is to identify my client's strengths and assist them in accomplishing life goals. My goal is to support individuals in their journey of working through issues that may impacting their ability to achieve balance and optimum mental and emotional health.

I am a Licensed Psychologist, Certified Daring Way™ Facilitator, and Certified Yoga Teacher. Having provided counseling and therapy to individuals, couples, and groups for over 20 years, I have honed my expertise in the areas of trauma, relationships, grief, women's health, body image, vulnerability, authenticity, and self-compassion. Bridging the domains of psychology and yoga, I work with clients in a holistic manner, utilizing aspects of mind, body, and spirit to assist individuals to enhance their emotional, psychological, and physical health so that they may live their best life.

I specialize in helping adults and adolescents who feel stuck or overwhelmed by issues in their personal and/or professional lives. Having practiced for over 20 years, I have worked with many clients who were able to overcome obstacles in their lives, and, as a result, became happier and more productive.

I work primarily with children, adolescents, and their families. However, I additionally work across the age spectrum and throughout the adoption network with adoption-related issues. I see behaviors as communication of unmet needs. As a client-centered therapist, I work to learn where clients have unmet emotional needs, how their family can work to meet those needs, and what barriers there are to that process.

Having completed an extensive education and ongoing strategic mentorship, I am honored and grateful to be in the career for which I have a strong passion. Being invited to journey with clients at various stages in their life is a sincere privilege. In a unique wellness space, I work side-by-side with clients to gain their perspective, see the world through their eyes, then work together to elevate their lives to the desired goals and outcomes. I respectfully offer multiple holistic therapies as needed by the client and therapeutic relationship.

I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.

I am a licensed psychologist with experience working with a wide variety of presenting concerns in community, Veterans Affairs hospitals, and residential settings. I have specialized training and experience in working with substance use (particularly in harm-reduction), PTSD and trauma, intimate partner violence, anger management, self-compassion, men and masculinity, veterans, and the LGBTQ+ community. I believe the therapeutic relationship is the most important part of therapy, thus, I work to establish a collaborative relationship with you in order to help you meet your goals.

I strongly believe that therapy should not be limited to addressing immediate issues, but should also focus on long-term growth and fulfillment. In my practice, I encourage my clients to explore their goals and aspirations and work towards leading more fulfilling lives. By identifying their values and strengths, they can make meaningful changes and create a life that aligns with their true selves. If you or someone you know needs support, I am here to help. Whether you are struggling with PTSD, anxiety, depression, relationship issues, or any other mental health concern, I want to support you on your path to a more fulfilling life.

I work primarily with adults, but have experience working across the age-spectrum inlcuding children and families. I perceive behavior as communication of unmet needs, and help to identify barriers to meeting these needs. I aim to support clients who struggle in postpartum, severe and persistent mental illness, substance use, trauma, adoption-related issues, depression, anxiety, personality disorders, mood disorders, developmental delay, grief/bereavement, relationship issues, chronic suicidal ideation, and crisis intervention. I specialize in perinatal mental health, and have received training in Perinatal Mood & Anxiety Disorders.

I believe that every person is an expert of their own life and possess inner strength necessary to deal with life situations. However, we may sometimes be overwhelmed by presented challenges or carry a load of childhood traumatic experiences that block the access to those resources and don’t allow us to find the best solutions. At Presence Psychotherapy, LLC, together with the client, we will explore different strategies and techniques, and examine important relationships within family and social systems, that will help them see new possibilities and become the author of their own life.

At Origins, we are committed to supporting the whole person. We are dedicated to our mantra of "Health by choice, not by chance.". As a therapist, I believe that a person's emotional, physical and spiritual health are all equally important and one cannot exist without the others. For this reason, I work from a client's strengths to help them identify their goals and take deliberate, measurable and achievable steps toward finding the happiness and joy they desire in life. Emotional intelligence, communication effectiveness, relationship skills, mindful living and healthy parenting are some areas of focus.

Life often comes with obstacles that are too overwhelming to tackle alone. Whether these may come in the form of traumatic experiences, inner struggles, relationship issues, or life adjustments, it can be difficult to seek extra support as you navigate through them. I work to help individuals navigate their journey through life’s hurdles by helping them identify strengths within themselves and their relationships, and to find meaning in their challenges. I primarily work with older children and adults who have experienced childhood trauma, sexual/physical abuse, betrayal/infidelity, and grief/loss.

My heart as a counselor is to meet my clients where they are. I believe that we are all on a journey of growth with a desire to improve our emotional health. Every once in a while we get to a place where we feel stuck and sometimes being stuck is painful. That is where a qualified therapist can come into the picture and help you identify goals and process past hurts. I strive to provide a safe place where my clients can work through these issues free of judgement.

If you are looking for a professional partner to help you with something in your life, you've come to the right place. Life can be a challenge; it's time for you to grow emotionally and strengthen your psychological skillset. I've been helping clients for nearly 25 years and I use my professional experience to collaborate with you so that together, we can find ways to make even small changes possible. I focus on evidence based treatments; meaning we actually measure your symptoms over time and ensure that things are improving. It's not easy but worth it!

Are you feeling stuck? Maybe you’ve tried to figure things out on your own but it’s not working. We have all felt this way at some point in our lives. Sometimes it can be helpful to have a guide to help you get unstuck on your journey. I would be honored to walk alongside you in your current season.

Every person wants happiness and contentment, but we also face challenges that leaves us confused, or even stuck. I realize it may not always be easy coming to a therapist, but personal growth, empowerment, and feeling whole are wonderful gifts to yourself. My hope is to foster trust by providing a safe environment to make sense of thoughts, feelings and pain. I love what I do and feel honored to gain your trust and hear about life, joys, and struggles.