Therapists in Ashland, NE

Let’s face it….2020 just about did us all in. If you were like so many of us, you were expecting things to just “be better” in 2021. But the magic you hoped would happen didn’t materialize and here you are, still stuck in the same life with the same feelings of anxiety, sadness, hopelessness. Nothing seems different. Except for one thing… Now you are looking for help and reaching out. That simple click on the Psychology Today website will make a difference in your life. Reaching out and asking for help and being open to sharing what is going on with you is the beginning of you taking charge of your life.

Life can be overwhelming. Therapy should be a place where the worries of each day are met with compassion, patience, and an optimistic spirit. Through a combination of CBT, DBT, behavioral modification, and solution focused therapy, I aim to help clients discover their best qualities, explore the barriers that impede their progress, and develop a plan to take practical steps toward making their goals a reality.

Hello! Thank you for checking out my profile. At the moment, I am not accepting new clients. I will update this site when I am accepting new clients. At Adaptive Therapy, we are available to help improve an individual’s mental health (anxiety, depression, confidence), enhance relationships, and navigate life’s challenging changes. The decision to seek therapy can be daunting. Finding a therapist who can genuinely appreciate your unique perspective on various situations enhances your ability for change. I am willing to listen and meet you where you are. Together, we can explore areas you wish to improve.

TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.

Lincoln Hypnosis designs a map just for you, teaching you life skills, weightloss , Stop smoking, Stress management, and our Sports enhancement skills. He has a Natural ability to Teach people hypnosis and is very gifted. Jeff is a consulting Hypnotist.Jeff is on Radio and TV helping people all over the country. Check out the many you tube videos of successful weight loss clients. lincolnhypnosiscenter.com. Jeff is a toastmaster and speaker at Rotary Club's, Kiwanis, Optimist Clubs, Chamber meetings and Nurses conventions. Speaker, at the National Guild of Hypnotists teaches clients how to change fear into courage.

I believe there is no problem too big to be overcome! I work with a wide variety of diagnoses and specialize in Anxiety Disorders. Other concentrations include depression, unresolved emotional issues, behavioral issues, low self-esteem, the LGBTQ population, and finding meaning/purpose in life. I use an individualized approach with each client, ensuring that each person's unique concerns, perspectives, and goals are met with warmth, respect, and acceptance.

I work with people who recognize the need for change but are struggling to make that change happen. We will work together in harnessing your positive attributes and identifying and overcoming barriers to becoming more successful in your role as significant other, employee, student, or parent. Furthermore we can work toward expand your overall awareness of yourself as well as your environment, thereby becoming a more complete person.

Experiencing overwhelming feelings or relationship conflict can be so discouraging. It's in these moments where you deserve someone who will listen to you without judgment, give you their undivided attention, and partner with you to create a life that fills you with joy. I make sure your experience with therapy is safe, validating, and individualized to fit your needs.

In this life there will be difficulties and struggles. However, we can rest in knowing that there is hope and help available. The focus of treatment should be based on the needs and goals of the individual. My goal is to partner with you to provide a safe place where you can feel heard, supported, and develop the tools to meet whatever challenges you are facing. Forms of therapy utilized include Strength Based Therapy, Solution-Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, (TF-CBT), DBT, and Motivational Interviewing.

Daily routines and simple tasks can sometimes feel like a power struggle with children. You have tried everything to only experience temporary or no success. Life doesn't stop for tantrums, where giving up and giving in seems easier so you can get out the door. Parent-Child Interactive Therapy PCIT benefits families by acquiring skills to increase positive interactions and ability to regulate emotions when facing stressors and challenges. I enjoy helping parents regain confidence in themselves as daily routines become easier and your child builds trusting, healthy boundaries. PCIT treatment, generally, is best for kids ages 2-7yrs.

Do you need help with your child's behaviors or want to get in touch with your authentic self? I have over 20 years of experience helping children, teenagers, women and men who struggle with anxiety, depression, anger management, trauma, self-esteem and behavior management. Prior to therapy, I have worked as a House Parent in a group home for youth and as a residential rehabilitation specialist with adults struggling with mental health. I have taught classes for anger management and facilitated groups for children exposed to domestic violence. Whether you have a specific goal or want to feel emotionally healthy, therapy can help!