Emotionally Focused Therapists in Park County, CO

Photo of Kim Philia, Licensed Professional Counselor in Park County, CO
Kim Philia
Licensed Professional Counselor, LPC
Verified Verified
Guffey, CO 80820
I am here for you! I believe we all have a need to feel connected and cared for. For the past 25 years I have worked with children and their families and have been a therapist for ten years. Together we can make sense of your emotions and behaviors. Specialize in the treatment of anxiety, depression, social isolation, addiction, trauma, self-harm, attachment issues, and family conflict. Today is your day to begin to feel stronger, increased self-awareness, and have a positive self-concept.
I am here for you! I believe we all have a need to feel connected and cared for. For the past 25 years I have worked with children and their families and have been a therapist for ten years. Together we can make sense of your emotions and behaviors. Specialize in the treatment of anxiety, depression, social isolation, addiction, trauma, self-harm, attachment issues, and family conflict. Today is your day to begin to feel stronger, increased self-awareness, and have a positive self-concept.
(719) 371-3203 View (719) 371-3203
Photo of Heidi Saltzman, Licensed Professional Counselor in Park County, CO
Heidi Saltzman
Licensed Professional Counselor, LPC
Verified Verified
Bailey, CO 80421
I work collaboratively with teens and adults needing help with anxiety, trauma, depression, grief, gender, sexual orientation issues, and spirituality.
I work collaboratively with teens and adults needing help with anxiety, trauma, depression, grief, gender, sexual orientation issues, and spirituality.
(844) 390-9978 View (844) 390-9978
Photo of Michele Mortensen LLC, Licensed Professional Counselor in Park County, CO
Michele Mortensen LLC
Licensed Professional Counselor, MA, LPC, CAT
Verified Verified
Bailey, CO 80421
I think that each client is different, and that no one size fits all. I think it's important for a client and therapist to work toward the goals that are most important to the client.
I think that each client is different, and that no one size fits all. I think it's important for a client and therapist to work toward the goals that are most important to the client.
(720) 740-1908 View (720) 740-1908
Photo of Brynne Goldberg | Peak Pursuits Mental Health Care in Park County, CO
Brynne Goldberg | Peak Pursuits Mental Health Care
LPCC, MA, BS, AS
Verified Verified
3 Endorsed
Alma, CO 80420  (Online Only)
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
(970) 205-9187 View (970) 205-9187
Photo of Cindi Harris Krane, Licensed Professional Counselor in Park County, CO
Cindi Harris Krane
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Fairplay, CO 80440
Thank you for looking at my profile! The best way to contact me is by texting 970-485-9546 or Gmail, link iis below. I'm a Licensed Professional Counselor located in CO since 2012. I work with adults individually & couples/relationships. Going through a difficult time happens to all of us and help/support can make all the difference in managing challenges as effectively and healthily as possible. I offer confidential assistance for a variety of challenges such as depression, anxiety, trauma, co-occurring issues (ex. addiction & depression), relationship difficulties, impulsivity, grief & loss, trauma. Text 970-485-9546.
Thank you for looking at my profile! The best way to contact me is by texting 970-485-9546 or Gmail, link iis below. I'm a Licensed Professional Counselor located in CO since 2012. I work with adults individually & couples/relationships. Going through a difficult time happens to all of us and help/support can make all the difference in managing challenges as effectively and healthily as possible. I offer confidential assistance for a variety of challenges such as depression, anxiety, trauma, co-occurring issues (ex. addiction & depression), relationship difficulties, impulsivity, grief & loss, trauma. Text 970-485-9546.
(970) 658-2188 View (970) 658-2188
Photo of Dr. Melanie R Watt, Psychologist in Park County, CO
Dr. Melanie R Watt
Psychologist, PsyD, BCB
Verified Verified
3 Endorsed
Bailey, CO 80421
Many of my patients come to me at a significant crossroad in life. Perhaps a doctor just gave them a life-altering diagnosis. Perhaps they are seeking relief from anxiety or trauma, or need help healing from the loss of a loved one. They may be suffering with long-standing issues that have not responded to traditional treatment. My approach blends medical and psychological insights to address symptoms at the physical and emotional level, restoring a person to optimal wellbeing.
Many of my patients come to me at a significant crossroad in life. Perhaps a doctor just gave them a life-altering diagnosis. Perhaps they are seeking relief from anxiety or trauma, or need help healing from the loss of a loved one. They may be suffering with long-standing issues that have not responded to traditional treatment. My approach blends medical and psychological insights to address symptoms at the physical and emotional level, restoring a person to optimal wellbeing.
(720) 649-6189 View (720) 649-6189
Photo of Cynthia Giffen, Licensed Professional Counselor in Park County, CO
Cynthia Giffen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bailey, CO 80421  (Online Only)
I'm passionate about bringing a sense of meaning and satisfaction into peoples lives. That is why I became a counselor and opened my private practice. I've been blessed to watch people change their minds and change their lives. I have seen clients change and grow, overcome challenges and find genuine happiness and satisfaction in their lives. I believe in living your best life through healing and wholeness. I am here to support you in moving beyond trauma, depression, anxiety, grief, stress and becoming the amazing person you are meant to be!
I'm passionate about bringing a sense of meaning and satisfaction into peoples lives. That is why I became a counselor and opened my private practice. I've been blessed to watch people change their minds and change their lives. I have seen clients change and grow, overcome challenges and find genuine happiness and satisfaction in their lives. I believe in living your best life through healing and wholeness. I am here to support you in moving beyond trauma, depression, anxiety, grief, stress and becoming the amazing person you are meant to be!
(970) 536-5461 View (970) 536-5461

Online Therapists

Photo of Valisha Moody, Marriage & Family Therapist in Park County, CO
Valisha Moody
Marriage & Family Therapist, MA, MFTC
Verified Verified
Aurora, CO 80014
I employ a range of techniques including Emotionally Focused Therapy, EMDR techniques,Solution-focused therapy, play therapy, and I am client-centered.
Hello! My goal is to help individuals, couples, children and families to live a more fulfilling life. I work with clients of all ages, including children and adolescents who are looking to restore relationships, grow and achieve a prosperous life. I take pride in providing equitable services which respect each client's cultural beliefs, allowing them to feel comfortable to be their authentic selves when working with me. I strive to build authentic therapeutic relationships with clients that enable them to be vulnerable, express their underlying emotions and overcome any obstacles that are holding them back.
I employ a range of techniques including Emotionally Focused Therapy, EMDR techniques,Solution-focused therapy, play therapy, and I am client-centered.
Hello! My goal is to help individuals, couples, children and families to live a more fulfilling life. I work with clients of all ages, including children and adolescents who are looking to restore relationships, grow and achieve a prosperous life. I take pride in providing equitable services which respect each client's cultural beliefs, allowing them to feel comfortable to be their authentic selves when working with me. I strive to build authentic therapeutic relationships with clients that enable them to be vulnerable, express their underlying emotions and overcome any obstacles that are holding them back.
(720) 821-5614 View (720) 821-5614
Photo of Emily Nicole Jolkovsky, Marriage & Family Therapist Intern in Park County, CO
Emily Nicole Jolkovsky
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
I specialize in Emotionally Focused, Narrative, and Play Therapies, offering a unique, experiential, and relationally-oriented journey through the client's inner world.
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
I specialize in Emotionally Focused, Narrative, and Play Therapies, offering a unique, experiential, and relationally-oriented journey through the client's inner world.
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
(720) 463-1617 View (720) 463-1617
Photo of James Nee, Clinical Social Work/Therapist in Park County, CO
James Nee
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80205
Waitlist for new clients
I am a Licensed Clinical Social Worker trauma and attachment-focused therapist who utilizes an individualized approach, informed by Eye Movement Desensitization and Reprocessing (EMDR) therapy and Emotionally Focused Therapy (EFT) to help my clients.
With recent neurological and attachment research, we are finding how connected the mind and body really are. We are also finding how important for a person's well-being it is to understand one’s identity and how we each fit in the world. I partner with my clients to develop a felt sense of security within themselves and the world. This felt sense is what will create the necessary resiliency to ensure a person can work through struggles that have been holding them back. Much of my background involves working with the Neuro-Diverse community and the LGBTQIA+ community.
I am a Licensed Clinical Social Worker trauma and attachment-focused therapist who utilizes an individualized approach, informed by Eye Movement Desensitization and Reprocessing (EMDR) therapy and Emotionally Focused Therapy (EFT) to help my clients.
With recent neurological and attachment research, we are finding how connected the mind and body really are. We are also finding how important for a person's well-being it is to understand one’s identity and how we each fit in the world. I partner with my clients to develop a felt sense of security within themselves and the world. This felt sense is what will create the necessary resiliency to ensure a person can work through struggles that have been holding them back. Much of my background involves working with the Neuro-Diverse community and the LGBTQIA+ community.
(720) 712-2207 x3 View (720) 712-2207 x3
Photo of Taylor Tenenbaum, Counselor in Park County, CO
Taylor Tenenbaum
Counselor, MS, LPC
Verified Verified
Westminster, CO 80031  (Online Only)
Another area I love is working with couples using a model known as Emotionally Focused Therapy.
I aim to guide individuals 18+ suffering from symptoms related to anxiety, depression, childhood trauma and transitional life periods. I am drawn to focusing on attachment as we experience life as children & how that affects relationships and behaviors in adulthood. This understanding of attachment can be with couples and individuals. This process can be a difficult one, so I try to make it the best experience possible and truly care for my clients and their success.
Another area I love is working with couples using a model known as Emotionally Focused Therapy.
I aim to guide individuals 18+ suffering from symptoms related to anxiety, depression, childhood trauma and transitional life periods. I am drawn to focusing on attachment as we experience life as children & how that affects relationships and behaviors in adulthood. This understanding of attachment can be with couples and individuals. This process can be a difficult one, so I try to make it the best experience possible and truly care for my clients and their success.
(720) 703-9369 View (720) 703-9369
Photo of Cassidy Keenan, Pre-Licensed Professional in Park County, CO
Cassidy Keenan
Pre-Licensed Professional, MS, LCDC, LMFT-A, MFTC
Verified Verified
2 Endorsed
Lakewood, CO 80214
I pull from various models such as CBT, DBT, and EFT to meet my clients where they are at and fulfill their individual needs.
Therapy can be used to find a new path through some of our greatest struggles, enhance use of the tools around & within us, and reflect when things are going well. I am passionate about supporting individuals, families, and couples through the unexpected challenges that accompany the human experience. I aim to provide a compassionate, and supportive environment to walk with clients through issues related to self-worth, attachment styles, anxiety, depression, grief, and conflict in relationships. I hope to empower you in your journey to feeling confident, secure and at peace within yourself & your significant relationships.
I pull from various models such as CBT, DBT, and EFT to meet my clients where they are at and fulfill their individual needs.
Therapy can be used to find a new path through some of our greatest struggles, enhance use of the tools around & within us, and reflect when things are going well. I am passionate about supporting individuals, families, and couples through the unexpected challenges that accompany the human experience. I aim to provide a compassionate, and supportive environment to walk with clients through issues related to self-worth, attachment styles, anxiety, depression, grief, and conflict in relationships. I hope to empower you in your journey to feeling confident, secure and at peace within yourself & your significant relationships.
(303) 625-6487 View (303) 625-6487
Photo of Mind Reneural, Clinical Social Work/Therapist in Park County, CO
Mind Reneural
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mind Reneural leans heavily on a hybrid approach to therapy, fusing evidence-based approaches like CBT, EFT and EMDR with neurofeedback to enhance the cohesion of thought processes with action.
Are you feeling defeated by self-doubt? Anxious and over-burdened by the worries of tomorrow? Depressed because you just can't seem to make any long-lasting changes in your life? These symptoms may just be the "tip of the iceberg" and may be indicative of long-held belief systems that are manifesting after years of cultivation. Don't be discouraged. You're not alone. The human experience is riddled with challenges that can leave us feeling hopeless. We are not meant to do life alone and chances are you already know that because that's why you're here. Let's get started!
Mind Reneural leans heavily on a hybrid approach to therapy, fusing evidence-based approaches like CBT, EFT and EMDR with neurofeedback to enhance the cohesion of thought processes with action.
Are you feeling defeated by self-doubt? Anxious and over-burdened by the worries of tomorrow? Depressed because you just can't seem to make any long-lasting changes in your life? These symptoms may just be the "tip of the iceberg" and may be indicative of long-held belief systems that are manifesting after years of cultivation. Don't be discouraged. You're not alone. The human experience is riddled with challenges that can leave us feeling hopeless. We are not meant to do life alone and chances are you already know that because that's why you're here. Let's get started!
(719) 249-7896 View (719) 249-7896
Photo of Conrad Prososki, Pre-Licensed Professional in Park County, CO
Conrad Prososki
Pre-Licensed Professional, MFTC
Verified Verified
1 Endorsed
Westminster, CO 80031
I specialize in Narrative, Emotionally Focused, and Solution-Focused Therapy.
For as long as I can remember, I have wanted to help others. Active listening, being empathetic, and showing compassion for others during tough times has always come naturally to me. I strive to bring these natural strengths, as well as the tools I have learned throughout my time as a student, to give the best possible care to each of my clients/families/couples. I believe that a client should be able to leave each therapy session with a greater understanding and self-awareness of how they can navigate through their lives.
I specialize in Narrative, Emotionally Focused, and Solution-Focused Therapy.
For as long as I can remember, I have wanted to help others. Active listening, being empathetic, and showing compassion for others during tough times has always come naturally to me. I strive to bring these natural strengths, as well as the tools I have learned throughout my time as a student, to give the best possible care to each of my clients/families/couples. I believe that a client should be able to leave each therapy session with a greater understanding and self-awareness of how they can navigate through their lives.
(720) 741-6343 View (720) 741-6343
Photo of Ted Wynfield, Licensed Professional Counselor in Park County, CO
Ted Wynfield
Licensed Professional Counselor, MA, LPC, NCC, MFTC
Verified Verified
3 Endorsed
Boulder, CO 80302
Using Emotionally Focused Therapy, I provide a safe, non-judgmental environment to address complexity like jealousy and insecurity.
It's hard to anticipate the depths of emotion that emerge when you and perhaps a partner decide to explore consensual non-monogamy. What begins as an earnest curiosity can turn quickly into a whirlwind of confusion and insecurity. Jealousy may creep in unexpectedly, casting shadows of doubt over a once-solid foundation. It’s easy to start questioning your worth, your place in the newfound dynamic. At its worst, it becomes a vicious cycle between the desire for freedom and the fear of losing it all. If you feel lost, struggling to reconcile your heart's conflicting desires then you’re in the right place.
Using Emotionally Focused Therapy, I provide a safe, non-judgmental environment to address complexity like jealousy and insecurity.
It's hard to anticipate the depths of emotion that emerge when you and perhaps a partner decide to explore consensual non-monogamy. What begins as an earnest curiosity can turn quickly into a whirlwind of confusion and insecurity. Jealousy may creep in unexpectedly, casting shadows of doubt over a once-solid foundation. It’s easy to start questioning your worth, your place in the newfound dynamic. At its worst, it becomes a vicious cycle between the desire for freedom and the fear of losing it all. If you feel lost, struggling to reconcile your heart's conflicting desires then you’re in the right place.
(970) 884-3348 View (970) 884-3348
Photo of Andy Archer, Licensed Professional Counselor Candidate in Park County, CO
Andy Archer
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80222  (Online Only)
Our work may incorporate theory and techniques from acceptance and commitment therapy, existential therapy, and emotionally focused therapy.
Do you ever feel lost, overwhelmed, anxious...maybe even hopeless? It happens to everyone at times. And it can be hard to outthink our problems and face them on our own. My approach to counseling prioritizes a focus on connection, collaboration, and authenticity. You are the expert on your own life, and together we will work to better understand the struggles you face, the life you want to live, and the steps to take to get there.
Our work may incorporate theory and techniques from acceptance and commitment therapy, existential therapy, and emotionally focused therapy.
Do you ever feel lost, overwhelmed, anxious...maybe even hopeless? It happens to everyone at times. And it can be hard to outthink our problems and face them on our own. My approach to counseling prioritizes a focus on connection, collaboration, and authenticity. You are the expert on your own life, and together we will work to better understand the struggles you face, the life you want to live, and the steps to take to get there.
(303) 529-4554 View (303) 529-4554
Photo of Kelly Howell, Licensed Professional Counselor Candidate in Park County, CO
Kelly Howell
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80203
My approach draws from Emotionally Focused Therapy, Narrative Therapy, and Family Systems theories.
I am a relational therapist who supports individuals and couples who are wanting to pursue healing. My clients often feel overwhelmed, stuck, and confused as they go through challenging transitions, relationship difficulties, or begin to face past trauma. I help couples who want to deepen intimacy and rebuild a meaningful sense of connection. I help individuals gain more understanding and compassion as we explore the unique challenges they face, past or present.
My approach draws from Emotionally Focused Therapy, Narrative Therapy, and Family Systems theories.
I am a relational therapist who supports individuals and couples who are wanting to pursue healing. My clients often feel overwhelmed, stuck, and confused as they go through challenging transitions, relationship difficulties, or begin to face past trauma. I help couples who want to deepen intimacy and rebuild a meaningful sense of connection. I help individuals gain more understanding and compassion as we explore the unique challenges they face, past or present.
(720) 782-5411 View (720) 782-5411
Photo of Renee Storm, Licensed Professional Counselor in Park County, CO
Renee Storm
Licensed Professional Counselor, (LPC), CACIII, EMDR, CSAT, CMAT
Verified Verified
3 Endorsed
She integrates; 40 Tasks, EFT, EMDR, CBT, IFS, and MI therapies.
I have 15 years experience working with Behavioral (sex, love, porn) and Chemical (drugs & alcohol) Addictions, Anxiety, Depression, Eating disorders, Family Addiction Systems, Infidelity, & Trauma related issues. I pride myself in understanding each individual, uniquely identifying his or her strengths, and using those strengths to empower change. If you need someone to walk through your pain with you, someone who believes in you when you can't, and someone who helps promotes change, call now!
She integrates; 40 Tasks, EFT, EMDR, CBT, IFS, and MI therapies.
I have 15 years experience working with Behavioral (sex, love, porn) and Chemical (drugs & alcohol) Addictions, Anxiety, Depression, Eating disorders, Family Addiction Systems, Infidelity, & Trauma related issues. I pride myself in understanding each individual, uniquely identifying his or her strengths, and using those strengths to empower change. If you need someone to walk through your pain with you, someone who believes in you when you can't, and someone who helps promotes change, call now!
(720) 650-0370 View (720) 650-0370
Photo of Michael Harris, Marriage & Family Therapist in Park County, CO
Michael Harris
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Collins, CO 80525
Using Emotionally-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and a direct, client-centered approach, I help my clients gain awareness of the patterns keeping them stuck.
If you are struggling with anxiety, depression, low self-esteem, or strained relationships, you may desire change and healthier connections but feel stuck in negative patterns. I provide a safe space for you to process your experiences, gain new insights, and develop effective coping strategies. My goal is to empower you in your relationships with others and yourself as you work towards the positive outcomes and transformative growth you seek. If you are ready to invest in yourself and your wellbeing, I am here to support you in achieving your therapeutic goals.
Using Emotionally-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and a direct, client-centered approach, I help my clients gain awareness of the patterns keeping them stuck.
If you are struggling with anxiety, depression, low self-esteem, or strained relationships, you may desire change and healthier connections but feel stuck in negative patterns. I provide a safe space for you to process your experiences, gain new insights, and develop effective coping strategies. My goal is to empower you in your relationships with others and yourself as you work towards the positive outcomes and transformative growth you seek. If you are ready to invest in yourself and your wellbeing, I am here to support you in achieving your therapeutic goals.
(970) 536-8460 View (970) 536-8460
Photo of Carson Miles, Licensed Professional Counselor in Park County, CO
Carson Miles
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
My training includes Emotionally Focused Therapy (Core Skills) for couples.
Maybe you’re saying, “I can’t do this anymore!” And you mean it. Can’t pretend life is okay. Can’t sleep at night. Can’t fight that awful feeling. Whatever you’re facing, I want you to have a plan for how you will get through this season and move forward. I provide a safe place for your story to be heard and understood, so you can gain perspective and learn from it. As with woodworking or planting a garden, the choice to engage in counseling stirs up dust and dirt. But it’s for the sake of creating a life that is meaningful and fruitful. Often, it’s not easy, but it is rewarding. And you don’t have to struggle alone.
My training includes Emotionally Focused Therapy (Core Skills) for couples.
Maybe you’re saying, “I can’t do this anymore!” And you mean it. Can’t pretend life is okay. Can’t sleep at night. Can’t fight that awful feeling. Whatever you’re facing, I want you to have a plan for how you will get through this season and move forward. I provide a safe place for your story to be heard and understood, so you can gain perspective and learn from it. As with woodworking or planting a garden, the choice to engage in counseling stirs up dust and dirt. But it’s for the sake of creating a life that is meaningful and fruitful. Often, it’s not easy, but it is rewarding. And you don’t have to struggle alone.
(720) 325-5801 View (720) 325-5801

See more therapy options for Park County

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.