Therapists in Denver, CO
Debbie J Bassett
Marriage and Family Therapist Candidate, MFTC, EdS, NLC
Verified Verified
Denver, CO 80237
Waitlist for new clients
Clients receive a strength-based approach, with a variety of therapeutic methods to meet their unique situation, including EMDR, CBT, ACT, Gottman and EFT.
Are you tired of feeling misunderstood, alone and overwhelmed? Do you feel like you’ve tried everything, only to still struggle? Emotions, trauma and relationship stress can leave us feeling defeated and hopeless. My clients include children and adults overwhelmed by emotions, trauma responses, and/or dealing with relationship wounds (e.g., parenting stressors, infidelity, communication breakdown). We work together so you feel truly heard, seen, and understood. Your goals matter and we take intentional actions so therapy feels productive and meaningful.
Clients receive a strength-based approach, with a variety of therapeutic methods to meet their unique situation, including EMDR, CBT, ACT, Gottman and EFT.
Are you tired of feeling misunderstood, alone and overwhelmed? Do you feel like you’ve tried everything, only to still struggle? Emotions, trauma and relationship stress can leave us feeling defeated and hopeless. My clients include children and adults overwhelmed by emotions, trauma responses, and/or dealing with relationship wounds (e.g., parenting stressors, infidelity, communication breakdown). We work together so you feel truly heard, seen, and understood. Your goals matter and we take intentional actions so therapy feels productive and meaningful.
Dawn Goers
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80203
Using emotionally focused interventions is especially important when working with adults who experience challenges in communicating and managing emotion and/or adolescents and children with behavioral issues.
After working with children and families for 15 years in foster care and adoption settings, I developed a passion for empowering people who have experienced trauma, grief and loss, and who struggle with relationship issues. Life always presents challenges and the ability to move through those challenges with a strong sense of self is important. I work closely with clients to develop a strong therapeutic relationship, which engenders an environment of safety and promotes healing. I am an EMDR Certified Clinician which integrates attachment theory, CBT and emotion regulation. I also use child-centered play therapy with children.
Using emotionally focused interventions is especially important when working with adults who experience challenges in communicating and managing emotion and/or adolescents and children with behavioral issues.
After working with children and families for 15 years in foster care and adoption settings, I developed a passion for empowering people who have experienced trauma, grief and loss, and who struggle with relationship issues. Life always presents challenges and the ability to move through those challenges with a strong sense of self is important. I work closely with clients to develop a strong therapeutic relationship, which engenders an environment of safety and promotes healing. I am an EMDR Certified Clinician which integrates attachment theory, CBT and emotion regulation. I also use child-centered play therapy with children.
Alan Hale (Now Accepting New Clients!)
Licensed Professional Counselor Candidate, MA, LPCC, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
Pam Goodfriend
Clinical Social Work/Therapist, LCSW, CAC III
Verified Verified
Denver, CO 80206
I specialize in treating anxiety. Side effects include depression, insomnia, fears, worries, relationship problems and more. We work to relieve these issues through EMDR, EFT, and couples therapy, as well as teaching you skills to improve your self talk to eliminate triggers you can control. My training in Psychology and the teachings of of Buddhism, Hinduism and A Course in Miracles, gives me an east-west vantage point to meet you wherever you are. I have over 30 years of meditation and mindfulness practice and over 20 years working in mental health which translates to proven and effective benefits and powerful change in you.
I specialize in treating anxiety. Side effects include depression, insomnia, fears, worries, relationship problems and more. We work to relieve these issues through EMDR, EFT, and couples therapy, as well as teaching you skills to improve your self talk to eliminate triggers you can control. My training in Psychology and the teachings of of Buddhism, Hinduism and A Course in Miracles, gives me an east-west vantage point to meet you wherever you are. I have over 30 years of meditation and mindfulness practice and over 20 years working in mental health which translates to proven and effective benefits and powerful change in you.
Marcus Alexander
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Denver, CO 80202 (Online Only)
I specialized in CBT and EFT.
Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.
I specialized in CBT and EFT.
Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.
Amanda Fields
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
2 Endorsed
Denver, CO 80220
I am also trained in Emotionally Focused Therapy (EFT) to treat relational trauma and attachment wounds.
Hello, my name is Amanda Fields. Welcome to my canine assisted therapy practice! I specialize in treating: attachment wounds, depression, anxiety, trauma, acute stress, relational trauma, grief and loss, and perfectionism. I’m here to help you move through painful emotions, get “unstuck”, feel seen, feel understood, increase awareness around triggers and learn healthy patterns that will serve you well. My goal is to create a non-judgmental, compassionate, understanding and comfortable environment. The approach I find most helpful is authenticity, humanity and attuning to your needs.
I am also trained in Emotionally Focused Therapy (EFT) to treat relational trauma and attachment wounds.
Hello, my name is Amanda Fields. Welcome to my canine assisted therapy practice! I specialize in treating: attachment wounds, depression, anxiety, trauma, acute stress, relational trauma, grief and loss, and perfectionism. I’m here to help you move through painful emotions, get “unstuck”, feel seen, feel understood, increase awareness around triggers and learn healthy patterns that will serve you well. My goal is to create a non-judgmental, compassionate, understanding and comfortable environment. The approach I find most helpful is authenticity, humanity and attuning to your needs.
Hannah Glusenkamp
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
Denver, CO 80211 (Online Only)
I am trained in Emotionally Focused Therapy (EFT), an evidence-based method for helping couples and relationships.
Most of my clients seek therapy because they want to improve their relationships with themselves, their partner, and their loved ones. I specifically work with individuals and couples around experiences of trauma, depression, PTSD, anxiety, work stress, parenting stress, relationship and sexual intimacy challenges, affairs, break-ups, addiction and/or other major life transitions. I work with folks in monogamous and consensual non-monogamous relationships. Prior to counseling, I have a background in business operations and enjoy working with entrepreneurs and executives that want to improve their personal and professional lives.
I am trained in Emotionally Focused Therapy (EFT), an evidence-based method for helping couples and relationships.
Most of my clients seek therapy because they want to improve their relationships with themselves, their partner, and their loved ones. I specifically work with individuals and couples around experiences of trauma, depression, PTSD, anxiety, work stress, parenting stress, relationship and sexual intimacy challenges, affairs, break-ups, addiction and/or other major life transitions. I work with folks in monogamous and consensual non-monogamous relationships. Prior to counseling, I have a background in business operations and enjoy working with entrepreneurs and executives that want to improve their personal and professional lives.
Kelli Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206
Transitions are part of life, and yet some feel overwhelming. At such times, you may need a community to walk alongside you. In reaching out, you have taken that first courageous step toward healing. Together we will explore how you might get back on track, or perhaps forge a new path. Through compassionate exploration of your strengths, you may find it is possible to find your footing. I specialize in adults from all walks of life and challenges that any stage may present, such as anxiety, depression, dual diagnoses, life transitions, parenting, relational challenges, somatic, spirituality, trauma-focused, women's issues, and more.
Transitions are part of life, and yet some feel overwhelming. At such times, you may need a community to walk alongside you. In reaching out, you have taken that first courageous step toward healing. Together we will explore how you might get back on track, or perhaps forge a new path. Through compassionate exploration of your strengths, you may find it is possible to find your footing. I specialize in adults from all walks of life and challenges that any stage may present, such as anxiety, depression, dual diagnoses, life transitions, parenting, relational challenges, somatic, spirituality, trauma-focused, women's issues, and more.
Jonathan Thrall
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80246
Though I specialize in couple's therapy using Emotionally Focused Therapy, I also provide individual therapy to help you navigate challenges such as anxiety, depression, and relational disconnection.
I have a true passion for helping people experience health and wellness in their relationships and in their lives overall. I believe that when our relationships are healthy, we create an environment that allows us to live more freely and more openly share ourselves with others. I understand the loneliness that develops when partners lose their close connection to each other and how frustrating it can be to have the same argument over and over again. I can help you understand your patterns, change them and create the type of relationships you've been longing for.
Though I specialize in couple's therapy using Emotionally Focused Therapy, I also provide individual therapy to help you navigate challenges such as anxiety, depression, and relational disconnection.
I have a true passion for helping people experience health and wellness in their relationships and in their lives overall. I believe that when our relationships are healthy, we create an environment that allows us to live more freely and more openly share ourselves with others. I understand the loneliness that develops when partners lose their close connection to each other and how frustrating it can be to have the same argument over and over again. I can help you understand your patterns, change them and create the type of relationships you've been longing for.
Margaret Matlock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80218
I use Emotionally Focused Therapy to deepen connection while also building communication skills with the Gottman method.
I am a relationship therapist. Whether you are working on your relationship with yourself, your romantic partner or your friends and family, we will work to identify and gain insight into your patterns and work for you to connect authentically and deeply with those you love. My specialties include: new relationships and preventative couples therapy, secular pre-marital counseling, relationship decision-making, relational perfectionism and undoing longterm patterns.
I use Emotionally Focused Therapy to deepen connection while also building communication skills with the Gottman method.
I am a relationship therapist. Whether you are working on your relationship with yourself, your romantic partner or your friends and family, we will work to identify and gain insight into your patterns and work for you to connect authentically and deeply with those you love. My specialties include: new relationships and preventative couples therapy, secular pre-marital counseling, relationship decision-making, relational perfectionism and undoing longterm patterns.
Patsy Agpalza
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Denver, CO 80211 (Online Only)
I use Narrative theory, Gestalt, MotivatInterviewing, CBT, mindfulness, IFS, EFT, ACT.
Hey There! I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. I view our therapeutic relationship as a partnership. You & I will define your intentions for therapy and create active goals to shift patterns. I have always had a strong calling to support others. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space.
I use Narrative theory, Gestalt, MotivatInterviewing, CBT, mindfulness, IFS, EFT, ACT.
Hey There! I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. I view our therapeutic relationship as a partnership. You & I will define your intentions for therapy and create active goals to shift patterns. I have always had a strong calling to support others. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space.
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Nancy Brittain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
While I can't promise that I can "fix" your relationship, I bring the confidence of being a certified therapist and supervisor in the most effective couples therapy, Emotionally Focused Therapy (EFT).
I work with clients who want to improve their relationships, whether they are just hitting some bumps in the road or are on the brink of splitting up. I also use my expertise with couples to help individuals struggling to find and maintain healthy relationships, and those who want to work on their relationship but whose partner isn't yet ready. I don't just work with couples occasionally - relationships are my specialty. This includes working with relationships impacted by substance abuse or addiction. For couples considering divorce, I offer Discernment Counseling to help you gain clarity about next steps in your marriage.
While I can't promise that I can "fix" your relationship, I bring the confidence of being a certified therapist and supervisor in the most effective couples therapy, Emotionally Focused Therapy (EFT).
I work with clients who want to improve their relationships, whether they are just hitting some bumps in the road or are on the brink of splitting up. I also use my expertise with couples to help individuals struggling to find and maintain healthy relationships, and those who want to work on their relationship but whose partner isn't yet ready. I don't just work with couples occasionally - relationships are my specialty. This includes working with relationships impacted by substance abuse or addiction. For couples considering divorce, I offer Discernment Counseling to help you gain clarity about next steps in your marriage.
Julia Oppy
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80210
My specialty for nearly a decade has been gender and sexuality variances in children, adolescents, young adults, and their families. I also see adults with unconventional relationships and sexual identities or preferences. A warm but no-nonsense approach is provided using a range of styles and techniques to meet your individual needs. This can include emotionally focused, art therapy, solution focused, goal-oriented, and motivational interviewing, just to name a few. The most important thing is collaborating together to find what is right for you to help you heal and reach your goals.
My specialty for nearly a decade has been gender and sexuality variances in children, adolescents, young adults, and their families. I also see adults with unconventional relationships and sexual identities or preferences. A warm but no-nonsense approach is provided using a range of styles and techniques to meet your individual needs. This can include emotionally focused, art therapy, solution focused, goal-oriented, and motivational interviewing, just to name a few. The most important thing is collaborating together to find what is right for you to help you heal and reach your goals.
Dante Valvo
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
1 Endorsed
Denver, CO 80203
My name is Dante Valvo, LCSW, MFT, and I am a licensed clinical social worker who has been practicing in Colorado since 2018. I have extensive experience working with a diverse clientele in individual therapy, group therapy, and crisis/triage evaluations. Additionally, I was a clinical supervisor for many years, supporting new clinicians in the field. My chosen modality is primarily Psychodynamic; however, I also integrate Acceptance and Commitment therapy, Internal Family Systems therapy, and Emotionally Focused therapy. My approach is founded on warmth, humor, and a devotion to a strong therapeutic relationship.
My name is Dante Valvo, LCSW, MFT, and I am a licensed clinical social worker who has been practicing in Colorado since 2018. I have extensive experience working with a diverse clientele in individual therapy, group therapy, and crisis/triage evaluations. Additionally, I was a clinical supervisor for many years, supporting new clinicians in the field. My chosen modality is primarily Psychodynamic; however, I also integrate Acceptance and Commitment therapy, Internal Family Systems therapy, and Emotionally Focused therapy. My approach is founded on warmth, humor, and a devotion to a strong therapeutic relationship.
Megan Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Denver, CO 80203
I work with couples from an Emotionally Focused Therapy (EFT) approach with to begin to understand the "dance" they are engaging in that has created disconnection and learn how to respond differently to create new ways of communicating and connecting.
Are you in a relationship and feeling trapped in communication patterns that leave you feeling disconnected, alone, or unheard? Are you an individual who is feeling challenged with anxiety, your relationship with food, your relationships in general, or "getting past your past". I work regularly with couples and individuals to find healing within themselves and within their relationships, to learn ways to regulate emotion in order to experience life with more joy, and to feel more able to organize around their emotion vs. feel overwhelmed from it. I am currently working online via video with clients. I see clients in person at times.
I work with couples from an Emotionally Focused Therapy (EFT) approach with to begin to understand the "dance" they are engaging in that has created disconnection and learn how to respond differently to create new ways of communicating and connecting.
Are you in a relationship and feeling trapped in communication patterns that leave you feeling disconnected, alone, or unheard? Are you an individual who is feeling challenged with anxiety, your relationship with food, your relationships in general, or "getting past your past". I work regularly with couples and individuals to find healing within themselves and within their relationships, to learn ways to regulate emotion in order to experience life with more joy, and to feel more able to organize around their emotion vs. feel overwhelmed from it. I am currently working online via video with clients. I see clients in person at times.
Karina Dach
Counselor, MS, LMHC, LPC, NCC
Verified Verified
Denver, CO 80238
I have been trained in a range of modalities including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ER/P), and Emotionally Focused Therapy (EFT).
When we experience anxiety and stress it is not uncommon to feel like our lives are unraveling and we are no longer in control. My passion is to bring healing and change to people who experience excessive worry and fear, anxiety and stress. I guide my clients to find a healthier perspective of themselves, others, and the world around them. I help them strengthen their relationships so they begin to feel more capable and safe with who they are and what they do.
I have been trained in a range of modalities including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ER/P), and Emotionally Focused Therapy (EFT).
When we experience anxiety and stress it is not uncommon to feel like our lives are unraveling and we are no longer in control. My passion is to bring healing and change to people who experience excessive worry and fear, anxiety and stress. I guide my clients to find a healthier perspective of themselves, others, and the world around them. I help them strengthen their relationships so they begin to feel more capable and safe with who they are and what they do.
Lynnette Cooper
Licensed Professional Counselor, MA, NCC, LPC, CMFT
Verified Verified
2 Endorsed
Denver, CO 80237
I am a Nationally Certified and Licensed Professional Counselor with specialized training in Marriage and Family Therapy as well as Emotionally Focused Couples Therapy.
Life can be SO hard, but it can get better! Struggling with life or a relationship? Are you struggling with ANXIETY, depression, or a "transition" from empty-nest, the pain of divorce, parenting issues, loneliness, purpose, and other life-stressors? I was a child of divorce, a stay-at-home mom for 20 years before becoming a counselor, and married since 1983. I work with all couples struggling to stay together and find themselves drifting apart. I also work with parenting issues and teen life struggles. My office is a SAFE place to work through the issues of life that get us all down! Let's start!
I am a Nationally Certified and Licensed Professional Counselor with specialized training in Marriage and Family Therapy as well as Emotionally Focused Couples Therapy.
Life can be SO hard, but it can get better! Struggling with life or a relationship? Are you struggling with ANXIETY, depression, or a "transition" from empty-nest, the pain of divorce, parenting issues, loneliness, purpose, and other life-stressors? I was a child of divorce, a stay-at-home mom for 20 years before becoming a counselor, and married since 1983. I work with all couples struggling to stay together and find themselves drifting apart. I also work with parenting issues and teen life struggles. My office is a SAFE place to work through the issues of life that get us all down! Let's start!
Dr. Felicia Greher
Psychologist, PhD, LP
Verified Verified
Denver, CO 80238 (Online Only)
My therapy approach is integrative, relational, and employs research-supported interventions tailored to the individual client and blends mindfulness-based, emotionally focused, attachment-based, trauma-informed, and cognitive-behavioral interventions.
Have you been feeling sad or lonely, overwhelmed with worry or self-doubt, depleted, stressed, or burned out? Maybe you feel disconnected from others, yourself, or even your own emotions. Are you grieving the loss of a loved one or the loss of how you expected something to turn out? Are you facing a significant life transition or stress in relationships, work, parenting, relocation, aging, medical issues, etc.? Are your tried-and-true ways of coping no longer working? Do you feel like you are languishing or lacking meaningful fulfillment and you desire personal growth or greater self-awareness?
My therapy approach is integrative, relational, and employs research-supported interventions tailored to the individual client and blends mindfulness-based, emotionally focused, attachment-based, trauma-informed, and cognitive-behavioral interventions.
Have you been feeling sad or lonely, overwhelmed with worry or self-doubt, depleted, stressed, or burned out? Maybe you feel disconnected from others, yourself, or even your own emotions. Are you grieving the loss of a loved one or the loss of how you expected something to turn out? Are you facing a significant life transition or stress in relationships, work, parenting, relocation, aging, medical issues, etc.? Are your tried-and-true ways of coping no longer working? Do you feel like you are languishing or lacking meaningful fulfillment and you desire personal growth or greater self-awareness?
Kalen Koch
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80202
Waitlist for new clients
I specialize in working with adolescents, young adults, and families. I’m here to empower you in increasing self-awareness, improving your ability to truly feel and release emotions, and learning how to attune to both yourself and others. I meet each person with an open and nonjudgmental presence while blending together different modalities including emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, and the brain-body relational therapy of brainspotting (BSP). I integrate the approaches that best fit the needs of the person(s) in front of me.
I specialize in working with adolescents, young adults, and families. I’m here to empower you in increasing self-awareness, improving your ability to truly feel and release emotions, and learning how to attune to both yourself and others. I meet each person with an open and nonjudgmental presence while blending together different modalities including emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, and the brain-body relational therapy of brainspotting (BSP). I integrate the approaches that best fit the needs of the person(s) in front of me.
Auburn Meisner
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Denver, CO 80209
I have a solution-focused and strengths-based approach that integrates a variety of modalities such as mindfulness, narrative therapy, attachment focused, and emotionally focused.
I use a strengths based approach that integrates whole self wellness with an emphasis on mind, body and relationship. I help clients identify unhelpful patterning and create a vision of sexual and relational health through embodiment, presence and cognitive restructuring. I specialize in the intersection of sex, love, pleasure, relationships, identity, communication, and empowerment.
I have a solution-focused and strengths-based approach that integrates a variety of modalities such as mindfulness, narrative therapy, attachment focused, and emotionally focused.
I use a strengths based approach that integrates whole self wellness with an emphasis on mind, body and relationship. I help clients identify unhelpful patterning and create a vision of sexual and relational health through embodiment, presence and cognitive restructuring. I specialize in the intersection of sex, love, pleasure, relationships, identity, communication, and empowerment.
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Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.