When you think about your day and your loved ones, what is it that feels not quite right? From there, we follow the research-based map of
Therapy to help you learn and practice how to get unstuck and have the kind of satisfying connections you desire.
Many things can impact our lives and relationships from stress, anxiety, and depression, to trauma, substance use, sexual difficulties, life transitions, and unresolved childhood attachment injuries. My hope is that together we will cultivate new corrective experiences that bring you closer to your true needs and desires. Together, we will identify your goals and set you up to achieve them. Through therapy we will develop better communication and connection skills that will foster deeper connections with the people in your life. I will strive to help you regain confidence in your innate strengths and abilities, hopes, and dreams.