Therapists in Blue Bell, PA

Photo of Keira Fischetti, Pre-Licensed Professional in Blue Bell, PA
Keira Fischetti
Pre-Licensed Professional, MS
Verified Verified
Blue Bell, PA 19422
Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.
Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.
(215) 999-7311 View (215) 999-7311
Photo of Victoria Geppert in Blue Bell, PA
Victoria Geppert
MA, MFT
Verified Verified
Blue Bell, PA 19422
Waitlist for new clients
My therapeutic philosophy really lies in the belief that the client is the expert of their lives and I am walking beside them to help create safety. Once they feel safe in all their uncomfortable places, we can begin to be curious about the experiences of life. We can begin to fill those spaces with healthy energy and love. The journey can be arduous and it can also be fun. This is why I am here. To be with you through it all.
My therapeutic philosophy really lies in the belief that the client is the expert of their lives and I am walking beside them to help create safety. Once they feel safe in all their uncomfortable places, we can begin to be curious about the experiences of life. We can begin to fill those spaces with healthy energy and love. The journey can be arduous and it can also be fun. This is why I am here. To be with you through it all.
(215) 440-6043 View (215) 440-6043
Photo of Michele Saffier, Marriage & Family Therapist in Blue Bell, PA
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Blue Bell, PA 19422
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
Photo of Elizabeth Baker, Licensed Professional Counselor in Blue Bell, PA
Elizabeth Baker
Licensed Professional Counselor, LPC
Verified Verified
Blue Bell, PA 19422  (Online Only)
I have 30 years of experience in the field of Counseling. I have an extensive work history in a variety of settings including mental health and drug and alcohol programs as well as in group private practice. I work with a variety of populations including women, young adults, families and groups. I utilize CBT as well as a client centered approach. I encourage clients to use their self help skills and to find their inner voice on the path to self advocacy and empowerment. I ensure that clients are active in developing their own goals in their treatment plan and assist them in taking steps to achieve these goals.
I have 30 years of experience in the field of Counseling. I have an extensive work history in a variety of settings including mental health and drug and alcohol programs as well as in group private practice. I work with a variety of populations including women, young adults, families and groups. I utilize CBT as well as a client centered approach. I encourage clients to use their self help skills and to find their inner voice on the path to self advocacy and empowerment. I ensure that clients are active in developing their own goals in their treatment plan and assist them in taking steps to achieve these goals.
(844) 901-3016 View (844) 901-3016
Photo of Sean Anthony Homsher, Licensed Professional Counselor in Blue Bell, PA
Sean Anthony Homsher
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Blue Bell, PA 19422
Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results. People can find peace of mind by speaking with a trained therapist.
Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results. People can find peace of mind by speaking with a trained therapist.
(215) 650-8452 View (215) 650-8452
Photo of Mark D Schenker, Psychologist in Blue Bell, PA
Mark D Schenker
Psychologist, PhD
Verified Verified
1 Endorsed
Blue Bell, PA 19422
The primary focus of my practice for 40 years has been helping people achieve recovery from substance use disorders. I use a collaborative, motivational approach, rather than confrontation, and work with people on setting and achieving realistic and healthy goals for their problems. I believe, (as did Bill Wilson, the founder of AA) that there are many paths to recovery; each person must work on a program that reflects their unique needs and assets. I encourage people to explore their resources, their obstacles and their values in setting goals and in working a positive program. Secondarily, I am trained in couples/marital therapy.
The primary focus of my practice for 40 years has been helping people achieve recovery from substance use disorders. I use a collaborative, motivational approach, rather than confrontation, and work with people on setting and achieving realistic and healthy goals for their problems. I believe, (as did Bill Wilson, the founder of AA) that there are many paths to recovery; each person must work on a program that reflects their unique needs and assets. I encourage people to explore their resources, their obstacles and their values in setting goals and in working a positive program. Secondarily, I am trained in couples/marital therapy.
(215) 264-5412 View (215) 264-5412
Photo of Emily Kranzley Killar, Psy.D., Psychologist in Blue Bell, PA
Emily Kranzley Killar, Psy.D.
Psychologist, PsyD
Verified Verified
Blue Bell, PA 19422
Waitlist for new clients
As a licensed psychologist since 2001, I provide neuropsychological, psychoeducational, and psychological evaluation of Children, Adolescents, & Adults. I believe a collaborative, therapeutic approach to assessment enables me to provide my clients answers to the questions they have about their abilities, diagnosis, and treatment. Areas of expertise and interest include: School Psychology, Learning Disabilities, ADHD, Autism Spectrum Disorder, Neuropsychiatric Conditions, Post-Concussion, School Admissions Testing, and Standardized Testing Accommodations. Consultation services available. Coming Soon: Executive Functions Coaching.
As a licensed psychologist since 2001, I provide neuropsychological, psychoeducational, and psychological evaluation of Children, Adolescents, & Adults. I believe a collaborative, therapeutic approach to assessment enables me to provide my clients answers to the questions they have about their abilities, diagnosis, and treatment. Areas of expertise and interest include: School Psychology, Learning Disabilities, ADHD, Autism Spectrum Disorder, Neuropsychiatric Conditions, Post-Concussion, School Admissions Testing, and Standardized Testing Accommodations. Consultation services available. Coming Soon: Executive Functions Coaching.
(267) 263-7512 View (267) 263-7512
Photo of Christie Birchall, Pre-Licensed Professional in Blue Bell, PA
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Jeuri German Therapy LLC, Clinical Social Work/Therapist in Blue Bell, PA
Jeuri German Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Are you looking to feel happier and more energetic, and get back into your usual routine of activities and hanging out with friends? Or making school, socializing, and eating more enjoyable again? Maybe you've been feeling tense or irritable; we'll work on calming those feelings and improving how you get along with family and friends. For families, we'll work on solving problems that might be causing tension, like children’s behaviors or parents wanting to be on the same page. We'll work on improving your communication and supporting each other. Overall, the goal is to help life feel a bit easier and happier for you and your family.
Are you looking to feel happier and more energetic, and get back into your usual routine of activities and hanging out with friends? Or making school, socializing, and eating more enjoyable again? Maybe you've been feeling tense or irritable; we'll work on calming those feelings and improving how you get along with family and friends. For families, we'll work on solving problems that might be causing tension, like children’s behaviors or parents wanting to be on the same page. We'll work on improving your communication and supporting each other. Overall, the goal is to help life feel a bit easier and happier for you and your family.
(267) 508-7114 View (267) 508-7114
Photo of Melissa Ann Hood-March, Pre-Licensed Professional in Blue Bell, PA
Melissa Ann Hood-March
Pre-Licensed Professional, MA, CAADC
Verified Verified
Blue Bell, PA 19422
I am here to hold a space of compassion, support, and guidance for you. My approach to psychotherapy is dynamic and attuned to your unique needs. I am passionate about healing through the effects of trauma through the use of EMDR and Somatic Self-Healing Techniques, as well as in treating anxiety, depression, and addiction. As we experience life and relational transitions and challenges, we are invited to take this time for Self to learn, heal, evolve, re-imagine, and align with what is authentically meaningful and important to us.
I am here to hold a space of compassion, support, and guidance for you. My approach to psychotherapy is dynamic and attuned to your unique needs. I am passionate about healing through the effects of trauma through the use of EMDR and Somatic Self-Healing Techniques, as well as in treating anxiety, depression, and addiction. As we experience life and relational transitions and challenges, we are invited to take this time for Self to learn, heal, evolve, re-imagine, and align with what is authentically meaningful and important to us.
(484) 552-9951 View (484) 552-9951
Photo of Eating Disorder And Trauma Therapy Lisa DePaul, Licensed Professional Counselor in Blue Bell, PA
Eating Disorder And Trauma Therapy Lisa DePaul
Licensed Professional Counselor, LPC, EMDR
Verified Verified
2 Endorsed
Blue Bell, PA 19422
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances or food to ease the pain. You have lost trust in yourself and others. You desperately want to feel better in your body and more connected to life. Perhaps you grew up in a dysfunctional family and you do not want to repeat the same patterns. Do you want to feel more aligned with your authentic self and create a fulfilling life? Maybe you participated in talk therapy and now feel ready to go deeper. If you're feeling stuck, overwhelmed, or unsure of how to move forward, therapy can help. Whatever brings you here, you are not alone.
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances or food to ease the pain. You have lost trust in yourself and others. You desperately want to feel better in your body and more connected to life. Perhaps you grew up in a dysfunctional family and you do not want to repeat the same patterns. Do you want to feel more aligned with your authentic self and create a fulfilling life? Maybe you participated in talk therapy and now feel ready to go deeper. If you're feeling stuck, overwhelmed, or unsure of how to move forward, therapy can help. Whatever brings you here, you are not alone.
(484) 878-4515 View (484) 878-4515
Photo of Adjust Your Crown Healing Center LLC , Marriage & Family Therapist in Blue Bell, PA
Adjust Your Crown Healing Center LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Blue Bell, PA 19422  (Online Only)
Not accepting new clients
What is in the way of “living your best life”? Navigating changes in life, trying to manage anxiety, relationships, establishing boundaries & finding out who you want to be in this world, can be exhausting. Being in a place in which you want support to see changes in how you show up, cope and adjust to struggles in life, shows strength. At AYC healing center, we are a black female owned private practice, and we work in therapy to support black millennial women with better managing anxiety, low self esteem, relationships & life transitions. We provide a space for you to have a voice and to develop greater confidence in yourself
What is in the way of “living your best life”? Navigating changes in life, trying to manage anxiety, relationships, establishing boundaries & finding out who you want to be in this world, can be exhausting. Being in a place in which you want support to see changes in how you show up, cope and adjust to struggles in life, shows strength. At AYC healing center, we are a black female owned private practice, and we work in therapy to support black millennial women with better managing anxiety, low self esteem, relationships & life transitions. We provide a space for you to have a voice and to develop greater confidence in yourself
(267) 433-6962 View (267) 433-6962
Photo of Kate Therrien, Licensed Professional Counselor in Blue Bell, PA
Kate Therrien
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
1 Endorsed
Blue Bell, PA 19422
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
(267) 399-1138 View (267) 399-1138
Photo of Dr. Carmen J Lewis, Psychologist in Blue Bell, PA
Dr. Carmen J Lewis
Psychologist, PsyD
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Small things make you stressed or even panicky. You keep yourself really busy to quiet your racing thoughts and ignore the tension building in your body. You’re always expecting something bad to happen. You notice you’ve been clenching your teeth, or trying to fix things, holding onto control in any way you can. You’re overcome by brief, but debilitating, feelings of panic like racing thoughts and chest pressure, which may surprise or even embarrass you. You wake with dread, after restless sleep You lash out at others, but you think you might be angry with yourself. You get distracted by painful memories.
Small things make you stressed or even panicky. You keep yourself really busy to quiet your racing thoughts and ignore the tension building in your body. You’re always expecting something bad to happen. You notice you’ve been clenching your teeth, or trying to fix things, holding onto control in any way you can. You’re overcome by brief, but debilitating, feelings of panic like racing thoughts and chest pressure, which may surprise or even embarrass you. You wake with dread, after restless sleep You lash out at others, but you think you might be angry with yourself. You get distracted by painful memories.
(484) 435-7577 View (484) 435-7577
Photo of Robin P Arnold, Psychologist in Blue Bell, PA
Robin P Arnold
Psychologist, PsyD, MBA, MA
Verified Verified
Blue Bell, PA 19422
If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when? (Hillel, 2000 years ago). I'm not content with you feeling accepted and supported. I want you to acquire the knowledge and skills needed to live congruently with your personal values and not with fear of judgment or failure. I want you to be able to nurture and comfort yourself, but also to motivate and push yourself to act in your own best interests. l want you to attach yourself to something greater than yourself and to lessen the time you spend worrying about the future or reliving the past.
If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when? (Hillel, 2000 years ago). I'm not content with you feeling accepted and supported. I want you to acquire the knowledge and skills needed to live congruently with your personal values and not with fear of judgment or failure. I want you to be able to nurture and comfort yourself, but also to motivate and push yourself to act in your own best interests. l want you to attach yourself to something greater than yourself and to lessen the time you spend worrying about the future or reliving the past.
(267) 458-2652 View (267) 458-2652
Photo of Mallory Grivner, Clinical Social Work/Therapist in Blue Bell, PA
Mallory Grivner
Clinical Social Work/Therapist, MSS, LCSW, ACHP-SW
Verified Verified
Blue Bell, PA 19422  (Online Only)
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
(267) 405-3396 View (267) 405-3396
Photo of Allison Brunner, Clinical Social Work/Therapist in Blue Bell, PA
Allison Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Bell, PA 19422  (Online Only)
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(215) 274-0820 View (215) 274-0820
Photo of Jessica Polsky, Licensed Professional Counselor in Blue Bell, PA
Jessica Polsky
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Blue Bell, PA 19422  (Online Only)
Hi, I’m Jessica and I’m a Licensed Professional Counselor. I have a passion for helping individuals identify and shift patterns that no longer serve them, heal from toxic relationships, and explore their true identity. Do you feel like you don’t have enough time to take care of yourself? Are you giving so much to others that there’s no time left for you? Are some of these relationships one-sided and go against your personal boundaries? If so, I’d love to help you on your healing journey.
Hi, I’m Jessica and I’m a Licensed Professional Counselor. I have a passion for helping individuals identify and shift patterns that no longer serve them, heal from toxic relationships, and explore their true identity. Do you feel like you don’t have enough time to take care of yourself? Are you giving so much to others that there’s no time left for you? Are some of these relationships one-sided and go against your personal boundaries? If so, I’d love to help you on your healing journey.
(215) 593-2734 View (215) 593-2734
Photo of Stefanie Helman, Licensed Professional Counselor in Blue Bell, PA
Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Blue Bell, PA 19422
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
(215) 437-0790 View (215) 437-0790
Photo of Penllyn Counseling Associates LLC, Clinical Social Work/Therapist in Blue Bell, PA
Penllyn Counseling Associates LLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Children, Family, Life Transitions can sometimes feel like disappointments. We often have expectations of others, such as showing appreciation, reaching out when you are not well, helping you with tasks that may now be difficult, and see that these responses don't happen. You can learn how to reset expectations and find the opportunity for joy in relationships and activities.
Children, Family, Life Transitions can sometimes feel like disappointments. We often have expectations of others, such as showing appreciation, reaching out when you are not well, helping you with tasks that may now be difficult, and see that these responses don't happen. You can learn how to reset expectations and find the opportunity for joy in relationships and activities.
(267) 481-7891 View (267) 481-7891

How does your Therapist compare?

Number of Therapists in Blue Bell, PA

100+

Average cost per session

$150

Therapists in Blue Bell, PA who prioritize treating:

93% Anxiety
91% Depression
79% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

76% Aetna
69% Highmark
57% BlueCross and BlueShield

How Therapists in Blue Bell, PA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Blue Bell?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.