Therapists in Lafayette Hill, PA

At The Growth and Recovery Center, we believe that everyone can improve their lives. We assist this process through support, insight, and direction. We offer telehealth and in person counseling for a wide variety of problems and situations. Our growing staff of psychologists, social workers, and professional counselors provide caring, compassionate, and insightful guidance through emotional and personal difficulties.

Life is a journey, and you are struggling to find your way. Together, we can help you get back on track. Perhaps you have found that you got knocked off the comfortable path you once knew. While you thought you were headed toward or maybe reached a certain destination, everything is now different and you aren't sure in which direction to head. Together we can work to reorient you and open up to possibilities you may never even imagined existed. Change, be it for the good or not, is often challenging to maneuver on our own. Psychotherapy can help.

I am a licensed clinical psychologist who provides therapy with respect, acceptance, and compassion in a setting that is safe and supportive. My goal is to make therapy a trusting, collaborative effort, helping people to create the change they seek in their lives. My particular areas of research, expertise and interest include: relationships and communication; grief and loss; the impact of chronic illness; struggles related to gender and sexuality; coping with transitions in life; and job related stressors particularly for healthcare providers.

People are confronted with challenges at various times in their life cycle. Despite their best efforts, they may feel stuck, have relational difficulties and experience feelings of confusion, sadness, anxiety, depression, isolation, alienation, anger or other unpleasant emotions.

Tamara Smith is a Licensed Clinical social worker who practices in the state of Pennsylvania. She has experience in providing therapeutic support for adolescents and adults who are facing some of life's most difficult challenges. Tamara has worked in the mental health field for over 11 years and has worked in various settings which has allowed her to gain experience within different populations. Tamara has a passion for helping others heal and has the ability to tailor her treatment approaches suitable to the clients needs.

As a clinical licensed social worker, I offer individual, family and couples therapy to those struggling with a range of stressors. I specialize in treating mood disorders, eating disorders and relationship issues. I find that the best way to help is to provide a safe, comfortable environment where exploration of emotions and feelings are encouraged and accepted.

Are you struggling with issues related to trauma, grief, mood disorders, addiction, anxiety, or major life changes? There comes a time when we need some assistance from a licensed professional to help cope with many of life's challenges. As a Licensed Professional Counselor, I aim to help support individuals, couples and families on their journey toward healing and self-discovery. My goal is to help you understand yourself more deeply, to better cope with change and to reach your optimal potential.

Trying to find the right therapist is challenging. I compare it to finding comfortable jeans or shoes. Its hard to find the right "fit." When life is frustrating and overwhelming, reaching out for help and not finding a person that is understanding and empathic, can feel discouraging. Making changes to your life when you're feeling anxious, alone and depression is also difficult. My clients come to my offices with varying issues including depression, anxiety, marital, work, school, LGBTQ+ and interpersonal concerns. Each client is separate and unique and their therapy is tailored to their personal needs.

I have been in practice since 1998 treating children, adolescents and adults. I work with couples for Psychotherapy as well as Mediation if you may be facing divorce. Some of the treatment modalities I use in my practice are Cognitive Behavioral Therapy, Exposure Therapy, Family Systems Theory and Supportive Therapy. I have found in my practice that using an eclectic approach allows my clients treatment to be tailored specifically to their needs. I treat clients with a variety of MH/ life-altering issues such as mood and anxiety disorders, ADHD, PTSD, school related issues, stress management, relationship concerns and work related issues.

The most important aspect of a therapeutic relationship to me is trust. I will provide a non-judgmental and nurturing space for you to feel safe and able to share difficult issues. I have a wealth of personal and professional experience to draw upon, and will strive to understand your experience with compassion. I feel that my job is to help you recognize your strengths and to access your own internal wisdom, to help you to help yourself. Together we will discover paths for you to reach your goals. Each person I come to know, is a gift, and for that I am grateful.

My practice serves individuals who are struggling with various issues such as relationships, self-esteem, drugs and alcohol bullying, anger management, grief and loss and other mental health hurdles. I help clients who feel that their life is spiraling out of control, gain self discipline, and develop coping strategies, which ultimately leads them to inner peace. As a young teen, I know it must be difficult handling bullying whether it is online or in person. It is crucial providing a safe place to discuss sensitive matters and that is why we are conducting weekly groups for teens so that they know that they are not alone.

Are you or a loved one struggling with loss of focus and inablility to complete projects? Are you and your adolescent feeling disconnected? Are you suffering from a traumatic loss? Are you struggling with a divorce or challenges being in a step family? Do you feel isolated and misunderstood in your role as a single parent? Are you chronically worried or anxious? Are you worried you won't recover from an eating disorder? Do you or your loved one struggle with an addiction? Are you looking for communication or conflict/resolution strategies to enhance your intimate relationship?

Integrated Behavioral Health Services LLC, an affiliate of Tiffany Griffiths, PsyD & Associates, Inc. provides integrated and evidence-based psychological, counseling, assessment, and wellness services for individuals, families, and groups. We believe in a holistic approach to the wellness of mind, body, and spirit. Our experienced and skilled clinical staff work with children, adolescents, adults, couples, and families. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you.

You are at a point in your life where you realize that something has to change. Sometimes this awareness stems from a traumatic event, a spiritual awakening, an interpersonal betrayal, a stressful life transition (good or bad) or simply an aha moment. You may feel anxious, depressed, confused, disconnected and alone. You have tried seeking clarity through meditation, exercise, religion, talking with friends or clergy and yet life still feels meaningless and unfulfilling. You are searching for purpose, connection, and access to your Inner Wisdom because you know there is something more to this experience here on earth.

Sometimes painful experiences that have not been processed impact adjustment in our present lives. Sometimes recent loss or trauma may impact an individual or family. As a clinical psychologist who has worked in community mental health and privately, I am comfortable with a wide range of clients. I am effective working in a playful way with young children, and understand that often they may need less direct and more developmentally accessible ways to tackle the challenges that bring them in. I enjoy work with adults using more exploratory approaches and work with parents helping them develop skill and confidence in this role

People enter therapy at all levels of readiness for change. While some clients recognize immediate needs for change, others need time to process their readiness. Ambivalence is understandable in a client's journey. My non-judgmental approach helps clients explore potential barriers in an effort to make positive life choices. I see the therapeutic alliance as absolutely central to the work that is done and the outcomes that are achieved. I create an environment that allows safety, promotes a sense of compassion and empathy and fosters trust. When the therapeutic relationship is strong, clients are empowered to work towards success.

My specializations are working with adolescents, young adults, and adults struggling with substance abuse and mental health issues. Common struggles I work with are Mood Disorders/Depression/Anxiety/ADHD, etc. I am also strong in helping students having school challenges, whether they are mental health or academic performance-related and pull from my previous experience as a Teacher of 8 years. Another area that I have a multitude of experience with is helping individuals cope with the difficulties that are certain to accompany a Traumatic Brain injury.

Today's world offers many challenges for individuals, families, and couples a like. Just like adults, teens can be under extreme stress, which takes its toll on their mental and emotional well-being. The stress can come from, the pressure to perform well in school/sports/activities, family, or from their own friendship/dating relationships. I also work with adults suffering from similar issues, as well as, stress due to family/relationship conflicts, job/career, etc. When I work with couples, they learn how to communicate more effectively with each other through practice with me and without me.