Therapists in Lower Gwynedd, PA

Photo of Danielle Epler, Psychologist, PsyD
Danielle Epler
Psychologist, PsyD
2 Endorsed
Lower Gwynedd, PA 19002
Life is full of moments when children and their families feel stuck. Is your child is struggling in school, feeling anxious, or having difficulty focusing? As a parent, do you feel overwhelmed by your child’s behavioral difficulties? Call for a free 15-minute consultation to see if I am a good fit to help your family get back on the right path or help you understand your child's differences. I specialize in conducting psychological evaluations as well as providing therapy to support children with autism, ADHD, learning disorders, as well as co-occurring disorders such as anxiety, depression and other behavioral disorders.
Life is full of moments when children and their families feel stuck. Is your child is struggling in school, feeling anxious, or having difficulty focusing? As a parent, do you feel overwhelmed by your child’s behavioral difficulties? Call for a free 15-minute consultation to see if I am a good fit to help your family get back on the right path or help you understand your child's differences. I specialize in conducting psychological evaluations as well as providing therapy to support children with autism, ADHD, learning disorders, as well as co-occurring disorders such as anxiety, depression and other behavioral disorders.
(267) 310-1532 View (267) 310-1532
Photo of Caryn Gill, Licensed Professional Counselor, LPC
Caryn Gill
Licensed Professional Counselor, LPC
2 Endorsed
Lower Gwynedd, PA 19002
My clients feel more empowered in their actions and relationships instead of letting their emotions run the show or being overrun by unhelpful thoughts and behaviors. As a therapist, I'm like a cup of coffee: Warm, comforting, and wakes you up! I want to work with you to break free from the confines of unhelpful narratives and patterns. It’s always a good session when my clients feel challenged and motivated to be more accepting of what they can't change while moving toward their values, even if it's hard. I’m a big believer in “trying on” more helpful ways of being and thinking, so I use a direct and encouraging approach.
My clients feel more empowered in their actions and relationships instead of letting their emotions run the show or being overrun by unhelpful thoughts and behaviors. As a therapist, I'm like a cup of coffee: Warm, comforting, and wakes you up! I want to work with you to break free from the confines of unhelpful narratives and patterns. It’s always a good session when my clients feel challenged and motivated to be more accepting of what they can't change while moving toward their values, even if it's hard. I’m a big believer in “trying on” more helpful ways of being and thinking, so I use a direct and encouraging approach.
(412) 501-4826 View (412) 501-4826
Photo of Ellen Schrier, Licensed Professional Counselor, MS, LPC, NCC
Ellen Schrier
Licensed Professional Counselor, MS, LPC, NCC
3 Endorsed
Lower Gwynedd, PA 19002
What is hurting you right now? Do you struggle with feeling sad, lonely or disconnected? Do you fight with your partner and never resolve your differences? Do you put yourself last and put others’ needs above your own most of the time? Are you grieving the loss of a loved one and having trouble coping? Pushing down your feelings and needs and not taking care of yourself emotionally can to lead to long-term distress and unhappiness. You want to live a resilient, satisfying and happier life. You want to cope better. You want closer relationships. You want support. You are not alone. I can help you.
What is hurting you right now? Do you struggle with feeling sad, lonely or disconnected? Do you fight with your partner and never resolve your differences? Do you put yourself last and put others’ needs above your own most of the time? Are you grieving the loss of a loved one and having trouble coping? Pushing down your feelings and needs and not taking care of yourself emotionally can to lead to long-term distress and unhappiness. You want to live a resilient, satisfying and happier life. You want to cope better. You want closer relationships. You want support. You are not alone. I can help you.
(215) 839-1199 View (215) 839-1199
Photo of Megan Lawler, Clinical Social Work/Therapist, MSW, LCSW
Megan Lawler
Clinical Social Work/Therapist, MSW, LCSW
Lower Gwynedd, PA 19002
Hello, I am Megan Lawler and I am the founder of Harmony Counseling Collective. Located in Lower Gwynedd, PA, our group practice supports folks navigating mental health challenges in their family. Whether you are a parent trying to help your anxious child or teen, a young person looking for help with adulting and decision making, a family seeking to move away from arguing and yelling towards healthy communication, or a couple at their wit's end, we have the tools, resources and support you need. We have an excellent group of clinicians ready to begin working with you.
Hello, I am Megan Lawler and I am the founder of Harmony Counseling Collective. Located in Lower Gwynedd, PA, our group practice supports folks navigating mental health challenges in their family. Whether you are a parent trying to help your anxious child or teen, a young person looking for help with adulting and decision making, a family seeking to move away from arguing and yelling towards healthy communication, or a couple at their wit's end, we have the tools, resources and support you need. We have an excellent group of clinicians ready to begin working with you.
(267) 699-3102 View (267) 699-3102
Photo of Marcia Murphy, Licensed Professional Counselor, MA, LPC
Marcia Murphy
Licensed Professional Counselor, MA, LPC
Lower Gwynedd, PA 19002
Life can be overwhelming at times. There are many things pulling at us from all directions - family, children, work, other people - that we lose ourselves in the process. Are you trying to find out who you are and what your purpose is? Have you been trying to please others and neglecting yourself? These can contribute to a suffering that comes out as anxiety, depression, anger, addiction, low self-esteem, or just a general dissatisfaction with life. I believe we are meant to find meaning for our lives, fulfillment in what we do and happiness in our relationships. I can help you discover this person that you are meant to be.
Life can be overwhelming at times. There are many things pulling at us from all directions - family, children, work, other people - that we lose ourselves in the process. Are you trying to find out who you are and what your purpose is? Have you been trying to please others and neglecting yourself? These can contribute to a suffering that comes out as anxiety, depression, anger, addiction, low self-esteem, or just a general dissatisfaction with life. I believe we are meant to find meaning for our lives, fulfillment in what we do and happiness in our relationships. I can help you discover this person that you are meant to be.
(267) 489-1726 View (267) 489-1726
Photo of Kristen Foley, Pre-Licensed Professional, PsyD, BCBA, LBS
Kristen Foley
Pre-Licensed Professional, PsyD, BCBA, LBS
1 Endorsed
Lower Gwynedd, PA 19002
Do you have a neurodivergent child who experiences challenging behaviors? Have you tried everything but still have difficulty supporting your child through emotional dysregulation? Are you feeling isolated and in search of someone who understands how to support your family? In my work I have found that many parents have difficulty finding appropriate support for their neurodivergent children. Between waitlists and not having appropriate diagnoses, it can be difficult to find the appropriate support for both caregivers and their children. It can feel frustrating waiting to understand how to better support the ones we love.
Do you have a neurodivergent child who experiences challenging behaviors? Have you tried everything but still have difficulty supporting your child through emotional dysregulation? Are you feeling isolated and in search of someone who understands how to support your family? In my work I have found that many parents have difficulty finding appropriate support for their neurodivergent children. Between waitlists and not having appropriate diagnoses, it can be difficult to find the appropriate support for both caregivers and their children. It can feel frustrating waiting to understand how to better support the ones we love.
(267) 613-4481 View (267) 613-4481
Photo of Alana Gregg, Licensed Professional Counselor, LPC
Alana Gregg
Licensed Professional Counselor, LPC
Lower Gwynedd, PA 19002
Life can be overwhelming at times. It can feel like you are barely keeping your head above water. I understand how difficult it can be to share your struggles with a stranger. I am passionate about working with people who are hurting and need someone to share their pain. My goal is to make people feel comfortable in order to build a trusting therapeutic relationship that will improve their life.
Life can be overwhelming at times. It can feel like you are barely keeping your head above water. I understand how difficult it can be to share your struggles with a stranger. I am passionate about working with people who are hurting and need someone to share their pain. My goal is to make people feel comfortable in order to build a trusting therapeutic relationship that will improve their life.
(267) 245-7994 View (267) 245-7994
Photo of Victoria Bair, Pre-Licensed Professional
Victoria Bair
Pre-Licensed Professional
1 Endorsed
Lower Gwynedd, PA 19002
I am a compassionate and dedicated counseling intern who walks alongside people navigating various crossroads in life, whether in work, school, family, or friendships When life doesn’t go according to plan, stress and uncertainty can leave us feeling stuck or disconnected from ourselves. My goal is to create a safe space where you can share your unique story, explore what's been weighing on you, and identify the changes you'd like to see. Together, we’ll develop a path toward a life marked by greater peace, strength, and joy.
I am a compassionate and dedicated counseling intern who walks alongside people navigating various crossroads in life, whether in work, school, family, or friendships When life doesn’t go according to plan, stress and uncertainty can leave us feeling stuck or disconnected from ourselves. My goal is to create a safe space where you can share your unique story, explore what's been weighing on you, and identify the changes you'd like to see. Together, we’ll develop a path toward a life marked by greater peace, strength, and joy.
(267) 435-3765 View (267) 435-3765
Photo of Liz Ryan, Pre-Licensed Professional
Liz Ryan
Pre-Licensed Professional
1 Endorsed
Lower Gwynedd, PA 19002
Raising a child can be an incredible experience for parents. However, parents often experience unforeseen challenges along their journey. Sometimes bringing on a therapist as a teammate can be helpful for families who are struggling to navigate these challenges. For families with neurodivergent children, building a team can be even more important. Let me be that teammate to help your child learn to regulate their emotions, communicate more effectively, and build stronger connections with peers. Together we can also work to improve family dynamics and increase self-esteem.
Raising a child can be an incredible experience for parents. However, parents often experience unforeseen challenges along their journey. Sometimes bringing on a therapist as a teammate can be helpful for families who are struggling to navigate these challenges. For families with neurodivergent children, building a team can be even more important. Let me be that teammate to help your child learn to regulate their emotions, communicate more effectively, and build stronger connections with peers. Together we can also work to improve family dynamics and increase self-esteem.
(267) 633-8343 View (267) 633-8343
Photo of Emilie Flynn, Licensed Professional Counselor, MA, LPC, R-DMT
Emilie Flynn
Licensed Professional Counselor, MA, LPC, R-DMT
1 Endorsed
Lower Gwynedd, PA 19002
Hi, I'm Emilie! Do you or your child struggle with big emotions or impulses? I work with children ages 4-12 and adults 18+ with Autism, Anxiety, ADHD, and other behavioral or neurodevelopmental differences.
Hi, I'm Emilie! Do you or your child struggle with big emotions or impulses? I work with children ages 4-12 and adults 18+ with Autism, Anxiety, ADHD, and other behavioral or neurodevelopmental differences.
(267) 450-2640 View (267) 450-2640
Photo of Ryan King, Counselor, LPC
Ryan King
Counselor, LPC
2 Endorsed
Lower Gwynedd, PA 19002
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt, but that should not stop you from making a life worth living for yourself. I create sessions that are focused you and our goals will come from what you want to see change in your life.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt, but that should not stop you from making a life worth living for yourself. I create sessions that are focused you and our goals will come from what you want to see change in your life.
(267) 710-8485 View (267) 710-8485
Photo of Nathan Bailey, Licensed Professional Counselor, MA, LPC
Nathan Bailey
Licensed Professional Counselor, MA, LPC
Lower Gwynedd, PA 19002
Addiction, depression, or unwanted habits are taking over—and you're tired of feeling ashamed, numb, and stuck. You’re exhausted from holding it all together. Maybe you're stuck in a fog of sadness, shame, or stress, turning to alcohol, pornography, or gambling just to get through the day. You feel disconnected from others—and from yourself. You want to feel clear-headed again, more in control, and proud of who you're becoming. Whether or not you can name what’s wrong, you know it’s time for help.
Addiction, depression, or unwanted habits are taking over—and you're tired of feeling ashamed, numb, and stuck. You’re exhausted from holding it all together. Maybe you're stuck in a fog of sadness, shame, or stress, turning to alcohol, pornography, or gambling just to get through the day. You feel disconnected from others—and from yourself. You want to feel clear-headed again, more in control, and proud of who you're becoming. Whether or not you can name what’s wrong, you know it’s time for help.
(267) 214-7268 View (267) 214-7268
Photo of Art Bernstein, Psychologist, PhD
Art Bernstein
Psychologist, PhD
Online Only
After 25 years of experience in the field of behavioral health & human relations , I continue to be excited and energized by the unique interactions and special challenges that courageous patients bring to the therapy meetings. I have always felt it is an honor and privilege to be doing this type of work.My areas of specialization and training include individual, couples and family therapy. I also work effectively with special populations such as seniors and individuals with intellectual & developmental disabilities. My approach is eclectic or integrative, but I use many behavioral and cognitive-behavioral approaches in my work.
After 25 years of experience in the field of behavioral health & human relations , I continue to be excited and energized by the unique interactions and special challenges that courageous patients bring to the therapy meetings. I have always felt it is an honor and privilege to be doing this type of work.My areas of specialization and training include individual, couples and family therapy. I also work effectively with special populations such as seniors and individuals with intellectual & developmental disabilities. My approach is eclectic or integrative, but I use many behavioral and cognitive-behavioral approaches in my work.
(267) 592-6370 View (267) 592-6370
Photo of Caryn Gill, Licensed Professional Counselor, LPC, LPCC
Caryn Gill
Licensed Professional Counselor, LPC, LPCC
2 Endorsed
Lower Gwynedd, PA 19002
Do you feel like your emotions get the best of you? Do you wonder why things get under your skin and pull you into a spiral, even if part of you knows it's not rational? Do you live your life trying to avoid anxiety or sadness? Do feelings of worthlessness keep you stuck feeling like you're not who you'd like to be? Maybe you want to finally stop trying to run from your feelings and want to learn how to express them. OCD, anxiety, stress, and the weight of your past don't need to limit you anymore.
Do you feel like your emotions get the best of you? Do you wonder why things get under your skin and pull you into a spiral, even if part of you knows it's not rational? Do you live your life trying to avoid anxiety or sadness? Do feelings of worthlessness keep you stuck feeling like you're not who you'd like to be? Maybe you want to finally stop trying to run from your feelings and want to learn how to express them. OCD, anxiety, stress, and the weight of your past don't need to limit you anymore.
(215) 709-3085 View (215) 709-3085
Photo of Amy B. Young - CBT Center for Anxiety & OCD, PsyD
CBT Center for Anxiety & OCD
Verified Verified
3 Endorsed
Lower Gwynedd, PA 19002
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
(610) 756-1601 View (610) 756-1601
Photo of Sean Anthony Homsher, Licensed Professional Counselor, MSEd, LPC
Sean Anthony Homsher
Licensed Professional Counselor, MSEd, LPC
Serves Area
Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results. People can find peace of mind by speaking with a trained therapist.
Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results. People can find peace of mind by speaking with a trained therapist.
(215) 650-8452 View (215) 650-8452
Photo of Keira Fischetti, Licensed Associate Professional Counselor, LPC-A, MS
Keira Fischetti
Licensed Associate Professional Counselor, LPC-A, MS
2 Endorsed
Serves Area
Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.
Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.
(215) 999-7311 View (215) 999-7311
Photo of Katharine L. Bertolet, Psychologist, PsyD, MA, BA
Katharine L. Bertolet
Psychologist, PsyD, MA, BA
Serves Area
Not accepting new clients
The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.
The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.
(215) 987-5281 View (215) 987-5281
Photo of Emily Freedman, Clinical Social Work/Therapist, LCSW
Emily Freedman
Clinical Social Work/Therapist, LCSW
Serves Area
I believe therapy is a personal journey that helps people develop insight into past and present experiences to ensure a more positive and healthy present and future. I have significant experience helping people manage feelings of anxiety and depression. I help people develop coping skills and strategies to manage anxiety and feel a sense of control over their thoughts and actions. Depression, lack of motivation, and hopelessness can feel overwhelming, so I feel committed to helping people develop and foster feelings of empowerment and fulfillment.
I believe therapy is a personal journey that helps people develop insight into past and present experiences to ensure a more positive and healthy present and future. I have significant experience helping people manage feelings of anxiety and depression. I help people develop coping skills and strategies to manage anxiety and feel a sense of control over their thoughts and actions. Depression, lack of motivation, and hopelessness can feel overwhelming, so I feel committed to helping people develop and foster feelings of empowerment and fulfillment.
(267) 651-8712 View (267) 651-8712
Photo of Madelyn Reilly - Madelyn Reilly Counseling, LLC, LPC
Madelyn Reilly Counseling, LLC
Verified Verified
Serves Area
At Madelyn Reilly Counseling, our team of multidisciplinary professionals work together to support both emotional and physical healing. At MRC we take a family based counseling approach to substance abuse, disordered eating and more-inviting parents, spouses, and children to participate in the healing process. We support families of individuals in higher levels of care in order to ensure preparedness and confidence for their loved ones return home. Our Registered Dietitians guide clients and their families-restoring nutrition, body trust and family connection through challenges of disordered eating and more.
At Madelyn Reilly Counseling, our team of multidisciplinary professionals work together to support both emotional and physical healing. At MRC we take a family based counseling approach to substance abuse, disordered eating and more-inviting parents, spouses, and children to participate in the healing process. We support families of individuals in higher levels of care in order to ensure preparedness and confidence for their loved ones return home. Our Registered Dietitians guide clients and their families-restoring nutrition, body trust and family connection through challenges of disordered eating and more.
(267) 708-6603 View (267) 708-6603

How does your Therapist compare?

Number of Therapists in Lower Gwynedd, PA

20+

Average cost per session

$165

Therapists in Lower Gwynedd, PA who prioritize treating:

92% Anxiety
80% Depression
76% Self Esteem
64% Stress
60% Coping Skills
56% Relationship Issues
56% Parenting

Average years in practice

9 Years

Top 3 insurances accepted

71% Aetna
57% Cigna and Evernorth
57% Highmark

How Therapists in Lower Gwynedd, PA see their clients

96% In Person and Online
4% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lower Gwynedd?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.