Therapists in Upper Dublin, PA

Do you have a son who is having behavior issues at home and/or in school? Are their grades suffering? Are they isolating? Are they having trouble making or keeping friends? As an adult male, are you having trouble communicating wth your intimate partner, boss, co-workers, friends? Do you feel misunderstood and are unsure why? Are you feeling stress due to work related issues or relationship issues? As a boyfriend, husband or father, are you having trouble managing life's daily stressors (family, financial relationships, etc.)? These are common problems we all face at some point or another.

I have been privileged to work alongside people of all ages, races, and beliefs, which has offered me the advantage of a wide perspective on life. One of my main goals is to help you integrate the solutions we discover in session into your daily life. I have dedicated my professional life to gaining the skills to partner with you, so you can feel excited and encouraged to consider your life and all its purposes with confidence with renewed happiness. I look forward to connecting and answering any initial questions you may have, as you choose your next healing steps!

Life can present many challenges: anxiety, depression, complex decisions, parenting issues, relationship difficulties. trauma, grief, and life transitions. Crisis intervention, working with children in family transitions, adoption, senior issues and teaching social skills and emotional intelligence coaching are areas that can benefit from support. Through collaboration, in a strength based, trauma informed and supportive setting, navigating these growth opportunities can become more manageable.

I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit from having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.

At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.

Your bright, high-achieving child, adolescent or young adult is distracted by worries. They attend an elite school where they are adored by teachers and friends. They're sensitive in the best way, with a curious mind and a caretaking spirit. But now you're wondering if it's them who needs some guidance. Maybe they've just had a panic attack, are having thoughts of hurting themselves, or are getting used to a divorce. You desperately want to help, but you're not exactly sure how. You just want to know they’re OK.

I am dedicated to helping you cope and work to overcome life's inevitable challenges, family / relationship conflict, traumatic and painful circumstances that often result in suffering, distress, anxiety and depression. I strive to provide a supportive space where you can explore more effective ways to deal with your problems, while increasing self-awareness and self-acceptance. I can assist you to process issues related to grief and loss, including the loss of a beloved pet. I have experience working with people from diverse backgrounds and walks of life.

Hello! I currently have daytime availability. Please reach out via email to request a consultation: Trauma does not need to define you. You might not understand why you feel the way you do or know how to cope with the pain, confusion, anxiety, fear, anger and depression people with trauma often experience. You may not be sure how to resolve trauma and PTSD or where to start. Sometimes when we’ve been through difficult experiences, life becomes so overwhelming that we need help figuring it all out. I can help. I can help through support, education about trauma, and treatment that helps you feel better.

In a world where you feel lost or stuck, I offer unwavering support. With a passion for understanding various experiences, I guide individuals through life's hurdles. Specializing in helping young people navigate relationships, express emotions, and transform dissatisfaction into empowerment. My experience spans adolescence, college, career challenges, plus more. Having spent over a decade in education, I understand the pressures faced by educators, students, and parents. Trust that positive change is within reach with strong support by your side.

Research shows at least 1 in 5 people struggle with an anxiety disorder. Helping someone with anxiety or OCD has become a true passion of mine- or the "bread and butter" of my therapy skillset. I am a state licensed professional counselor drawn towards helping children and adults to be the best version of themselves. I primarily use a short term, problem solving approach also known as cognitive behavioral therapy (CBT), but often use a "neapolitan" combination approach in working with people to tailor to their each individual needs.