Therapists in Upper Dublin, PA

Photo of Howard Marcus - MENtal Wellness, MA, LPC, Licensed Professional Counselor
MENtal Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Upper Dublin, PA 19034  (Online Only)
Do you have a son who is having behavior issues at home and/or in school? Are their grades suffering? Are they isolating? Are they having trouble making or keeping friends? As an adult male, are you having trouble communicating wth your intimate partner, boss, co-workers, friends? Do you feel misunderstood and are unsure why? Are you feeling stress due to work related issues or relationship issues? As a boyfriend, husband or father, are you having trouble managing life's daily stressors (family, financial relationships, etc.)? These are common problems we all face at some point or another.
Do you have a son who is having behavior issues at home and/or in school? Are their grades suffering? Are they isolating? Are they having trouble making or keeping friends? As an adult male, are you having trouble communicating wth your intimate partner, boss, co-workers, friends? Do you feel misunderstood and are unsure why? Are you feeling stress due to work related issues or relationship issues? As a boyfriend, husband or father, are you having trouble managing life's daily stressors (family, financial relationships, etc.)? These are common problems we all face at some point or another.
(215) 544-2313 View (215) 544-2313
Photo of Hillary A. Graham, MS, LPC, Licensed Professional Counselor
Hillary A. Graham
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Upper Dublin, PA 19034
I have been privileged to work alongside people of all ages, races, and beliefs, which has offered me the advantage of a wide perspective on life. One of my main goals is to help you integrate the solutions we discover in session into your daily life. I have dedicated my professional life to gaining the skills to partner with you, so you can feel excited and encouraged to consider your life and all its purposes with confidence with renewed happiness. I look forward to connecting and answering any initial questions you may have, as you choose your next healing steps!
I have been privileged to work alongside people of all ages, races, and beliefs, which has offered me the advantage of a wide perspective on life. One of my main goals is to help you integrate the solutions we discover in session into your daily life. I have dedicated my professional life to gaining the skills to partner with you, so you can feel excited and encouraged to consider your life and all its purposes with confidence with renewed happiness. I look forward to connecting and answering any initial questions you may have, as you choose your next healing steps!
(215) 398-6948 View (215) 398-6948
Photo of Mary Schaefer, LCSW, CCTP, Clinical Social Work/Therapist
Mary Schaefer
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Upper Dublin, PA 19034
Life can present many challenges: anxiety, depression, complex decisions, parenting issues, navigating college life, relationship difficulties. trauma, grief, and life transitions. Financial and work life challenges, family transitions, divorce and separation, adoption, senior issues, health challenges, caregiving responsibilities, and social skills and emotional intelligence coaching are areas that can benefit from support. Through collaboration, in a strength based, trauma informed and supportive setting, navigating these growth opportunities can become more manageable.
Life can present many challenges: anxiety, depression, complex decisions, parenting issues, navigating college life, relationship difficulties. trauma, grief, and life transitions. Financial and work life challenges, family transitions, divorce and separation, adoption, senior issues, health challenges, caregiving responsibilities, and social skills and emotional intelligence coaching are areas that can benefit from support. Through collaboration, in a strength based, trauma informed and supportive setting, navigating these growth opportunities can become more manageable.
(215) 631-8357 View (215) 631-8357
Photo of Lindsay Butler, MEd, LPC, NCC, Licensed Professional Counselor
Lindsay Butler
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Upper Dublin, PA 19034
I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit from having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.
I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit from having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.
(267) 633-8140 View (267) 633-8140
Photo of Iliana Stavans, MA, LPC, Licensed Professional Counselor
Iliana Stavans
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Upper Dublin, PA 19034
I am dedicated to helping you cope and work to overcome life's inevitable challenges, family / relationship conflict, traumatic and painful circumstances that often result in suffering, distress, anxiety and depression. I strive to provide a supportive space where you can explore more effective ways to deal with your problems, while increasing self-awareness and self-acceptance. I can assist you to process issues related to grief and loss, including the loss of a beloved pet. I have experience working with people from diverse backgrounds and walks of life.
I am dedicated to helping you cope and work to overcome life's inevitable challenges, family / relationship conflict, traumatic and painful circumstances that often result in suffering, distress, anxiety and depression. I strive to provide a supportive space where you can explore more effective ways to deal with your problems, while increasing self-awareness and self-acceptance. I can assist you to process issues related to grief and loss, including the loss of a beloved pet. I have experience working with people from diverse backgrounds and walks of life.
(215) 515-7648 View (215) 515-7648
Photo of Brianna Matey - Open Minds Psychological, PsyD, LPC, Psychologist
Open Minds Psychological
Psychologist, PsyD, LPC
Verified Verified
Upper Dublin, PA 19034
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
(267) 458-6779 View (267) 458-6779
Photo of Amanda Janulis, LCSW, LICSW, Clinical Social Work/Therapist
Amanda Janulis
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Upper Dublin, PA 19034  (Online Only)
Are you a woman in midlife wondering about her next chapter? A recent college graduate navigating the challenges of launching your adult life? Someone experiencing challenges in your relationship? Let's be honest, in our productivity-obsessed society, it's easy to get bogged down in the day-to-day routines of our lives and not take time to prioritize our wellbeing. Here's what I know: taking time out of your week to intentionally focus on yourself in therapy can help. A lot. Think of therapy as a stepping stone, a safe place that allows for a pause as you reflect on your path and choose your direction with awareness and confidence.
Are you a woman in midlife wondering about her next chapter? A recent college graduate navigating the challenges of launching your adult life? Someone experiencing challenges in your relationship? Let's be honest, in our productivity-obsessed society, it's easy to get bogged down in the day-to-day routines of our lives and not take time to prioritize our wellbeing. Here's what I know: taking time out of your week to intentionally focus on yourself in therapy can help. A lot. Think of therapy as a stepping stone, a safe place that allows for a pause as you reflect on your path and choose your direction with awareness and confidence.
(267) 682-8423 View (267) 682-8423
Photo of Emilie Flynn, MA, LPC, R-DMT, Licensed Professional Counselor
Emilie Flynn
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
1 Endorsed
Upper Dublin, PA 19034
Hi, I'm Emilie! Do you or your child struggle with big emotions or impulses? I work with children ages 4-12 and adults 18+ with Autism, Anxiety, ADHD, and other behavioral or neurodevelopmental differences.
Hi, I'm Emilie! Do you or your child struggle with big emotions or impulses? I work with children ages 4-12 and adults 18+ with Autism, Anxiety, ADHD, and other behavioral or neurodevelopmental differences.
(267) 450-2640 View (267) 450-2640
Photo of Alexandra Jones, MS, LPC, NCC, Licensed Professional Counselor
Alexandra Jones
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Upper Dublin, PA 19034  (Online Only)
In a world where anxiety grips and boundaries blur, I'm here to be an unwavering support for you. As someone with a passion in navigating millennial struggles, I empower you to conquer anxiety, heal familial wounds, and craft healthier dating relationships. Whether you're navigating career challenges or seeking solace from past traumas, trust in my decade-long experience. Together, we'll transform dissatisfaction into empowerment, one boundary at a time. Let's embark on this journey towards liberation and fulfillment.
In a world where anxiety grips and boundaries blur, I'm here to be an unwavering support for you. As someone with a passion in navigating millennial struggles, I empower you to conquer anxiety, heal familial wounds, and craft healthier dating relationships. Whether you're navigating career challenges or seeking solace from past traumas, trust in my decade-long experience. Together, we'll transform dissatisfaction into empowerment, one boundary at a time. Let's embark on this journey towards liberation and fulfillment.
(610) 981-1576 View (610) 981-1576
Photo of Nicole Garrison, MS, LPC, NCC, Licensed Professional Counselor
Nicole Garrison
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Upper Dublin, PA 19034  (Online Only)
Research shows at least 1 in 5 people struggle with an anxiety disorder. Helping someone with anxiety or OCD has become a true passion of mine- or the "bread and butter" of my therapy skillset. I am a state licensed professional counselor drawn towards helping children and adults to be the best version of themselves. I primarily use a short term, problem solving approach also known as cognitive behavioral therapy (CBT), but often use a "neapolitan" combination approach in working with people to tailor to their each individual needs.
Research shows at least 1 in 5 people struggle with an anxiety disorder. Helping someone with anxiety or OCD has become a true passion of mine- or the "bread and butter" of my therapy skillset. I am a state licensed professional counselor drawn towards helping children and adults to be the best version of themselves. I primarily use a short term, problem solving approach also known as cognitive behavioral therapy (CBT), but often use a "neapolitan" combination approach in working with people to tailor to their each individual needs.
(267) 435-3756 View (267) 435-3756

More Therapists Nearby

Photo of Kaitlin Babyak, LPC, ATR-BC, Licensed Professional Counselor
Kaitlin Babyak
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Flourtown, PA 19031
You’re counting every calorie, overcompensating with exercise, and feeling guilt and shame after eating sweets alone. Social events are hard because menus don’t fit your strict meal plan. You feel overwhelmed from one cookie, hate looking in the mirror, and believe changing your body will bring happiness and love. I understand the struggle with food and body image is overwhelming. You deserve to find peace with food, enjoy eating without guilt, and achieve true self-acceptance. My approach focuses on helping you reconnect with your body and trust your inner wisdom.
You’re counting every calorie, overcompensating with exercise, and feeling guilt and shame after eating sweets alone. Social events are hard because menus don’t fit your strict meal plan. You feel overwhelmed from one cookie, hate looking in the mirror, and believe changing your body will bring happiness and love. I understand the struggle with food and body image is overwhelming. You deserve to find peace with food, enjoy eating without guilt, and achieve true self-acceptance. My approach focuses on helping you reconnect with your body and trust your inner wisdom.
(610) 947-4326 View (610) 947-4326
Photo of Sydney Sherman, MS, LPC, Licensed Professional Counselor
Sydney Sherman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Washington, PA 19034
Are you ready to make changes in your life but struggling to find a starting point? In my therapeutic space, I like to emphasize safety, trust and authenticity. From there, we can take various paths including skill building, redirecting thoughts, building confidence, identifying triggers, grounding techniques, addressing trauma/depression/anxiety/grief/mood concerns and more.
Are you ready to make changes in your life but struggling to find a starting point? In my therapeutic space, I like to emphasize safety, trust and authenticity. From there, we can take various paths including skill building, redirecting thoughts, building confidence, identifying triggers, grounding techniques, addressing trauma/depression/anxiety/grief/mood concerns and more.
(484) 559-6427 View (484) 559-6427
Photo of Omy Golden - Dark Moon Counseling, MA, LPC, Licensed Professional Counselor
Dark Moon Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Fort Washington, PA 19034
Often when we are ready to seek counseling we can find ourselves in a dark place, struggling to see our way forward, but knowing that something needs to change. If that's where you find yourself right now, I want you to know you are not alone. My name is Omy Golden. I help adults create healing in their lives, which frequently means addressing past traumas and relationship hurts that stand in the way of us showing up as our authentic selves. Through curiosity, gentleness, and acceptance, I can help you discover your own unique path towards overcoming life’s challenges.
Often when we are ready to seek counseling we can find ourselves in a dark place, struggling to see our way forward, but knowing that something needs to change. If that's where you find yourself right now, I want you to know you are not alone. My name is Omy Golden. I help adults create healing in their lives, which frequently means addressing past traumas and relationship hurts that stand in the way of us showing up as our authentic selves. Through curiosity, gentleness, and acceptance, I can help you discover your own unique path towards overcoming life’s challenges.
(484) 715-8185 View (484) 715-8185
Photo of Margaret A. Brnich-Ryan, MA, NCC, LPC, Licensed Professional Counselor
Margaret A. Brnich-Ryan
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Fort Washington, PA 19034
You are unique! As such, the story you tell me about your life, the way YOU see it, is where we will begin. Using both traditional and mindfulness-based approaches, I as your mirror will help you decide what it is you want to explore about your life... about yourself. From there I'll guide you in the process of gently and compassionately finding ways to effect the changes that help you meet your goals and find the joy, peace, and happiness you deserve.
You are unique! As such, the story you tell me about your life, the way YOU see it, is where we will begin. Using both traditional and mindfulness-based approaches, I as your mirror will help you decide what it is you want to explore about your life... about yourself. From there I'll guide you in the process of gently and compassionately finding ways to effect the changes that help you meet your goals and find the joy, peace, and happiness you deserve.
(267) 536-9936 View (267) 536-9936
Photo of Joseph L Nines - Joseph L. Nines, LLC, MA, PhD, LMFT, Marriage & Family Therapist
Joseph L. Nines, LLC
Marriage & Family Therapist, MA, PhD, LMFT
Verified Verified
Flourtown, PA 19031
I am a Licensed Marriage and Family Therapist and an Educator. I hold a Masters Degree in Clinical Psychology from LaSalle University and a Doctorate in Human Sexuality from Widener University. I maintain a private practice in Flourtown, Pennsylvania. I teach Clinical Counseling and Human Sexuality as an Adjunct Faculty member in LaSalle University's Graduate Psychology Program. I provide educational and clinical interventions in sexuality for parents, teachers and churches throughout the Philadelphia area.
I am a Licensed Marriage and Family Therapist and an Educator. I hold a Masters Degree in Clinical Psychology from LaSalle University and a Doctorate in Human Sexuality from Widener University. I maintain a private practice in Flourtown, Pennsylvania. I teach Clinical Counseling and Human Sexuality as an Adjunct Faculty member in LaSalle University's Graduate Psychology Program. I provide educational and clinical interventions in sexuality for parents, teachers and churches throughout the Philadelphia area.
(215) 826-3179 View (215) 826-3179
Photo of Steven Richfield, PsyD, Psychologist
Steven Richfield
Psychologist, PsyD
Verified Verified
2 Endorsed
Ambler, PA 19002
My typical client is a child, teen or adult struggling with depression/anxiety, ADHD, OCD or ASD. Problems adapting to school, work, marriage, relationships, and executive functioning bring havoc and heartache to life. Underachievement, activation troubles, damaged self-esteem, or issues navigating priorities are the norm for the population I help every day. Clients look to me for coaching improved decision making, optimizing work/school performance, and better overall psychological health. I offer strategic tools and templates to fulfill these goals by identifying problem sources and collaborating upon action steps for solutions
My typical client is a child, teen or adult struggling with depression/anxiety, ADHD, OCD or ASD. Problems adapting to school, work, marriage, relationships, and executive functioning bring havoc and heartache to life. Underachievement, activation troubles, damaged self-esteem, or issues navigating priorities are the norm for the population I help every day. Clients look to me for coaching improved decision making, optimizing work/school performance, and better overall psychological health. I offer strategic tools and templates to fulfill these goals by identifying problem sources and collaborating upon action steps for solutions
(610) 347-5364 View (610) 347-5364
Photo of Julia Cuccaro-Green - Julia Cuccaro-Green, YouBecome LLC, MA, LPC , BC-DMT, PMH-C, Licensed Professional Counselor
Julia Cuccaro-Green, YouBecome LLC
Licensed Professional Counselor, MA, LPC , BC-DMT, PMH-C
Verified Verified
Fort Washington, PA 19034
New clients & supervisees welcome! Licensed in PA & MO. Specialties: parenting, perinatal/postpartum, pregnancy/infant loss, fertility, grief, & stress. Perhaps you're facing: Anticipation, heartache, anxiety trying to conceive; The mental load; Shifting relationship with your partner; Overwhelm with parenting decisions; Navigating back to work stress or stay at home mom with evolving identity. Our culture pressures us to do more, better, faster, to the point of exhaustion. But we can resist. We can make space for rest, joy & free time. “Hustle culture” can suck the vitality out of us. Let’s invite intention & fulfillment back in.
New clients & supervisees welcome! Licensed in PA & MO. Specialties: parenting, perinatal/postpartum, pregnancy/infant loss, fertility, grief, & stress. Perhaps you're facing: Anticipation, heartache, anxiety trying to conceive; The mental load; Shifting relationship with your partner; Overwhelm with parenting decisions; Navigating back to work stress or stay at home mom with evolving identity. Our culture pressures us to do more, better, faster, to the point of exhaustion. But we can resist. We can make space for rest, joy & free time. “Hustle culture” can suck the vitality out of us. Let’s invite intention & fulfillment back in.
(267) 384-0189 View (267) 384-0189
Photo of Shanta N Kanukollu - Materna Health | A New Era of Postpartum Care,  PhD, Psychologist
Materna Health | A New Era of Postpartum Care
Psychologist, PhD
Verified Verified
Fort Washington, PA 19034
Less than half (41%) of mothers feel they have enough support during the postpartum period. At Materna Health, we recognize the urgent need for more focused support during this critical period. Our treatment programs, including our Virtual Intensive Postpartum Care (IPC), are designed to provide personalized and flexible care tailored to the unique needs of each mother.
Less than half (41%) of mothers feel they have enough support during the postpartum period. At Materna Health, we recognize the urgent need for more focused support during this critical period. Our treatment programs, including our Virtual Intensive Postpartum Care (IPC), are designed to provide personalized and flexible care tailored to the unique needs of each mother.
(267) 360-7177 View (267) 360-7177
Photo of Jessica Polsky, MA, NCC, LPC, Licensed Professional Counselor
Jessica Polsky
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Ambler, PA 19002  (Online Only)
Hi, I’m Jessica and I’m a Licensed Professional Counselor. I have a passion for helping individuals identify and shift patterns that no longer serve them, heal from toxic relationships, and explore their true identity. Do you feel like you don’t have enough time to take care of yourself? Are you giving so much to others that there’s no time left for you? Are some of these relationships one-sided and go against your personal boundaries? If so, I’d love to help you on your healing journey.
Hi, I’m Jessica and I’m a Licensed Professional Counselor. I have a passion for helping individuals identify and shift patterns that no longer serve them, heal from toxic relationships, and explore their true identity. Do you feel like you don’t have enough time to take care of yourself? Are you giving so much to others that there’s no time left for you? Are some of these relationships one-sided and go against your personal boundaries? If so, I’d love to help you on your healing journey.
(215) 593-2734 View (215) 593-2734
Photo of Andrea Bernstein, MS, LPC , CPC, Licensed Professional Counselor
Andrea Bernstein
Licensed Professional Counselor, MS, LPC , CPC
Verified Verified
1 Endorsed
Ambler, PA 19002  (Online Only)
Are you looking to make positive changes in your life? By investigating your past, identifying strengths in the present and setting goals for the future, I collaborate with clients to support them on their wellness journey. My approach is person-centered using trauma-focused counseling and coaching to treat the whole person. I specialize in working with adults and teens (16+) struggling with stress, life transitions and recovery from mental and physical health conditions. I am a Licensed Professional Counselor in PA and NJ and a Certified Professional Recovery Coach. All appointments are virtual.
Are you looking to make positive changes in your life? By investigating your past, identifying strengths in the present and setting goals for the future, I collaborate with clients to support them on their wellness journey. My approach is person-centered using trauma-focused counseling and coaching to treat the whole person. I specialize in working with adults and teens (16+) struggling with stress, life transitions and recovery from mental and physical health conditions. I am a Licensed Professional Counselor in PA and NJ and a Certified Professional Recovery Coach. All appointments are virtual.
(339) 220-4911 View (339) 220-4911

See more therapy options for Upper Dublin

How does your Therapist compare?

Number of Therapists in Upper Dublin, PA

10+

Average cost per session

$150

Therapists in Upper Dublin, PA who prioritize treating:

100% Anxiety
90% Peer Relationships
90% Self Esteem
80% Relationship Issues
80% Depression
80% Stress
80% Life Transitions

Average years in practice

19 Years

Top 3 insurances accepted

67% Aetna
67% UnitedHealthcare UHC | UBH
50% BlueCross and BlueShield

How Therapists in Upper Dublin, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Upper Dublin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.