Therapists in Seattle, WA
I have specialized training in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and Motivational Interviewing.
Upcoming openings available. I am a licensed clinical psychologist with 20+ years of experience. Therapy is a collaborative process, you are the expert on your experiences and I assist you with improving and thriving in your life. Culture, learning history, experiences, and values shape everyone and these are important to explore and understand. We will work together to identify your goals and areas for improvement, and then approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your quality of life, and decreasing symptoms.
I have specialized training in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and Motivational Interviewing.
Upcoming openings available. I am a licensed clinical psychologist with 20+ years of experience. Therapy is a collaborative process, you are the expert on your experiences and I assist you with improving and thriving in your life. Culture, learning history, experiences, and values shape everyone and these are important to explore and understand. We will work together to identify your goals and areas for improvement, and then approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your quality of life, and decreasing symptoms.
I present regularly on co-occurring disorders, DBT skills, and I have received numerous awards regarding my work in mental health.
I invite you to begin working towards a more fulfilling future. I take my time, work at a pace that you find comfortable, and maintain an open and collaborative environment, with an emphasis on shared trust. Using multiple modalities, including hypnotherapy and EMDR, I am competent to treat most issues. I have over 20 years of experience in the field and love my job! Taking the leap into therapy is an exceptional gift that you deserve!
I present regularly on co-occurring disorders, DBT skills, and I have received numerous awards regarding my work in mental health.
I invite you to begin working towards a more fulfilling future. I take my time, work at a pace that you find comfortable, and maintain an open and collaborative environment, with an emphasis on shared trust. Using multiple modalities, including hypnotherapy and EMDR, I am competent to treat most issues. I have over 20 years of experience in the field and love my job! Taking the leap into therapy is an exceptional gift that you deserve!
Jen Farnham
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Seattle, WA 98103
My therapeutic influences come largely from Gottman Couple's Therapy and Emotionally Focused Couples Therapy (EFT), internal family systems, art therapy, and dialectical behavioral therapy.
Wherever you are in your therapeutic journey, my first goal is to offer a warm, empathetic space where you can be comfortable exploring the questions that brought you here. I welcome individuals, couples, kids, teens, and families and I am a long-practicing ally to BIPOC and LGTBQIA+ communities.
My therapeutic influences come largely from Gottman Couple's Therapy and Emotionally Focused Couples Therapy (EFT), internal family systems, art therapy, and dialectical behavioral therapy.
Wherever you are in your therapeutic journey, my first goal is to offer a warm, empathetic space where you can be comfortable exploring the questions that brought you here. I welcome individuals, couples, kids, teens, and families and I am a long-practicing ally to BIPOC and LGTBQIA+ communities.
Tara Goldenhour
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98188 (Online Only)
Utilizing a holistic and integrative mindset, I draw from various therapeutic approaches including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Mindfulness practices.
Adolescence and young adulthood can be exciting yet stressful. I offer compassionate guidance through anxiety, depression, self-esteem struggles, emotion regulation, and relationship challenges. While I focus on youth and young adults, I support people at all life stages. Are you a parent, new or experienced, seeking support? The inner work we do can profoundly impact our children. I provide a safe space for parents to talk through the balance and difficulties of parenthood, coaching around behaviors you might be seeing at home, and help you develop regulation strategies and skills that can be modeled to children.
Utilizing a holistic and integrative mindset, I draw from various therapeutic approaches including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Mindfulness practices.
Adolescence and young adulthood can be exciting yet stressful. I offer compassionate guidance through anxiety, depression, self-esteem struggles, emotion regulation, and relationship challenges. While I focus on youth and young adults, I support people at all life stages. Are you a parent, new or experienced, seeking support? The inner work we do can profoundly impact our children. I provide a safe space for parents to talk through the balance and difficulties of parenthood, coaching around behaviors you might be seeing at home, and help you develop regulation strategies and skills that can be modeled to children.
I utilize modalities such as DBT, EMDR, ACT & Mindfulness-Based Interventions to help my clients build meaningful, fulfilling lives.
I support adults and teens in creating profound and lasting changes in their lives while holding space with empathy and non-judgment. If you are feeling disconnected, stuck or dissatisfied with your current life, I can help you
I utilize modalities such as DBT, EMDR, ACT & Mindfulness-Based Interventions to help my clients build meaningful, fulfilling lives.
I support adults and teens in creating profound and lasting changes in their lives while holding space with empathy and non-judgment. If you are feeling disconnected, stuck or dissatisfied with your current life, I can help you
I am well-versed in evidence-based modalities such as Brainspotting, ACT, ERP, and RO- DBT.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
I am well-versed in evidence-based modalities such as Brainspotting, ACT, ERP, and RO- DBT.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
Sarah Townsend Counseling
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98119 (Online Only)
I use strength-based therapy/ CBT/ DBT to help clients understand, normalize and manage fears in a world that can feel isolating without support.
I specialize in individual and couples therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. Another part of my practice is working with folks who are interested in changing their relationship with alcohol or drugs. I am very passionate about this.
I use strength-based therapy/ CBT/ DBT to help clients understand, normalize and manage fears in a world that can feel isolating without support.
I specialize in individual and couples therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. Another part of my practice is working with folks who are interested in changing their relationship with alcohol or drugs. I am very passionate about this.
Carol Sherwood
Clinical Social Work/Therapist, MSW, LICSW, GMHS
Verified Verified
Seattle, WA 98115 (Online Only)
I draw from CBT, Motivational Interviewing, DBT, Inner Child Work, and more.
I have an extensive background working with adults of all ages. I provide supervision for Master's level clinicians working towards licensure. In addition, I supervise for Geriatric Mental Health specialization. I am currently focusing on providing supervision for LICSW and LMHC licensure and supervision for GMHS. I have loved working with adults of any age as they've uncovered their strengths and worked towards their goals. I use this same approach for licensure supervision.
I draw from CBT, Motivational Interviewing, DBT, Inner Child Work, and more.
I have an extensive background working with adults of all ages. I provide supervision for Master's level clinicians working towards licensure. In addition, I supervise for Geriatric Mental Health specialization. I am currently focusing on providing supervision for LICSW and LMHC licensure and supervision for GMHS. I have loved working with adults of any age as they've uncovered their strengths and worked towards their goals. I use this same approach for licensure supervision.
, CBT, ACT, DBT, PET, CBT-TI, SF).
As a LMHC and a LPC in WA and CO respectively, I use an integrated collaborative therapeutic approach to assess and support your journey in self-discovery and healing. As a internationally recognized Board Certified Behavior Analyst and a LBA in WA, I integrate the science of applied behavior analysis (ABA) to develop concrete observable and measurable treatment approaches built to support your desired change and growth. Are you struggling with an addiction disorder? As a Licensed Advanced Alcohol and Addiction counselor, let’s create a viable attainable path to recovery together. Take that first step, reach out to me today.
, CBT, ACT, DBT, PET, CBT-TI, SF).
As a LMHC and a LPC in WA and CO respectively, I use an integrated collaborative therapeutic approach to assess and support your journey in self-discovery and healing. As a internationally recognized Board Certified Behavior Analyst and a LBA in WA, I integrate the science of applied behavior analysis (ABA) to develop concrete observable and measurable treatment approaches built to support your desired change and growth. Are you struggling with an addiction disorder? As a Licensed Advanced Alcohol and Addiction counselor, let’s create a viable attainable path to recovery together. Take that first step, reach out to me today.
CBT can help you identify and change negative thought patterns, while DBT focuses on building emotional regulation and interpersonal skills.
Whether you're dealing with overwhelming anxiety, persistent sadness, the pain of loss, the aftermath of trauma, relationship struggles, or parenting challenges, my goal is to help you develop effective coping strategies, foster resilience, and find a path to healing and growth. I specialize in treating a wide range of mental health concerns using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
CBT can help you identify and change negative thought patterns, while DBT focuses on building emotional regulation and interpersonal skills.
Whether you're dealing with overwhelming anxiety, persistent sadness, the pain of loss, the aftermath of trauma, relationship struggles, or parenting challenges, my goal is to help you develop effective coping strategies, foster resilience, and find a path to healing and growth. I specialize in treating a wide range of mental health concerns using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
My therapy style is primarily person centered while drawing from aspects from Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy ( DBT).
Hello! I am a Washington State licensed therapist who enjoys working with people who are struggling with depression, anxiety, and trauma through individual therapy. I primarily see adults ages 21 and up. I find pride and meaning with working with others who are a part of the LGBTQIA+ community as well as first generation Americans born in an immigrate family. If you would like to schedule a session, please note that I am partnered with Mindful Therapy Group for scheduling and billing. Please refer to the contact information listed to schedule an intake.
My therapy style is primarily person centered while drawing from aspects from Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy ( DBT).
Hello! I am a Washington State licensed therapist who enjoys working with people who are struggling with depression, anxiety, and trauma through individual therapy. I primarily see adults ages 21 and up. I find pride and meaning with working with others who are a part of the LGBTQIA+ community as well as first generation Americans born in an immigrate family. If you would like to schedule a session, please note that I am partnered with Mindful Therapy Group for scheduling and billing. Please refer to the contact information listed to schedule an intake.
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Therapeutic approaches include Person-Centered, Narrative, Dialectical, Humanistic, Existential, CBT, Strength-Based +.
Congratulations, you have just found my profile on Psychology Today! I truly appreciate your choice in arriving at my profile. I am a duel credentialed clinician. Originally from Chicago, I am a Licensed Mental Health Counselor and a Certified Substance Use Disorder Professional in the State of Washington. I completed my undergraduate psychology degree at the University Of San Francisco. Master’s Degree in Clinical Psychology from Seattle University. I have been in the behavioral health field since 2007. I provide direct clinical service; intake evaluations; diagnosis; individual, group, and family psychotherapy,Psychoeducation
Therapeutic approaches include Person-Centered, Narrative, Dialectical, Humanistic, Existential, CBT, Strength-Based +.
Congratulations, you have just found my profile on Psychology Today! I truly appreciate your choice in arriving at my profile. I am a duel credentialed clinician. Originally from Chicago, I am a Licensed Mental Health Counselor and a Certified Substance Use Disorder Professional in the State of Washington. I completed my undergraduate psychology degree at the University Of San Francisco. Master’s Degree in Clinical Psychology from Seattle University. I have been in the behavioral health field since 2007. I provide direct clinical service; intake evaluations; diagnosis; individual, group, and family psychotherapy,Psychoeducation
Therapy with Couples and Families:
I use a variety of systemic, strategic, psychodynamic and dialectical approaches.
Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.
Therapy with Couples and Families:
I use a variety of systemic, strategic, psychodynamic and dialectical approaches.
Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.
I specialize in Inner Bonding, Emotion Focused Therapy (EFT), and Dialectical Behavioral Therapy ( DBT), and PCIT.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
I specialize in Inner Bonding, Emotion Focused Therapy (EFT), and Dialectical Behavioral Therapy ( DBT), and PCIT.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
I have gained experience over the years in Somatic Therapy, DBT, CBT, CETA, Exposure Therapy, Accelerated Resolution Therapy (ART), EMDR and KAP.
I believe in the strength, resiliency and beauty of the human spirit. I also believe in co-creating opportunities to bring forth our best self. By changing the stories we tell ourselves, we can overcome extreme adversity and trauma. Through self actualization and awareness we can become our true selves and live the life we truly want to live. In my training and career, the focus of my work has been in treating adolescents and adults suffering from mood disorders, anxiety, depression, PTSD, LGBTQ issues, Sex Positive & Kink issues as well as issues of Grief and Loss/Death & Dying.
I have gained experience over the years in Somatic Therapy, DBT, CBT, CETA, Exposure Therapy, Accelerated Resolution Therapy (ART), EMDR and KAP.
I believe in the strength, resiliency and beauty of the human spirit. I also believe in co-creating opportunities to bring forth our best self. By changing the stories we tell ourselves, we can overcome extreme adversity and trauma. Through self actualization and awareness we can become our true selves and live the life we truly want to live. In my training and career, the focus of my work has been in treating adolescents and adults suffering from mood disorders, anxiety, depression, PTSD, LGBTQ issues, Sex Positive & Kink issues as well as issues of Grief and Loss/Death & Dying.
I am a licensed clinical psychologist who is focused on helping adults who are experiencing distress in their lives. My areas of specialty include, but are not limited to, trauma, Posttraumatic Stress, depression, anxiety, and dissociation. I emphasize an individual's strengths and work to help people feel empowered in their daily lives. I use a variety of tools to do this, including EMDR, DBT, and other evidence based practices.
I am a licensed clinical psychologist who is focused on helping adults who are experiencing distress in their lives. My areas of specialty include, but are not limited to, trauma, Posttraumatic Stress, depression, anxiety, and dissociation. I emphasize an individual's strengths and work to help people feel empowered in their daily lives. I use a variety of tools to do this, including EMDR, DBT, and other evidence based practices.
Yaoying Q Aichele
Counselor, LCPC, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98117 (Online Only)
I'm passionate about bringing healings, helping people repair damaged/broken relationships and gain a deeper understanding of self, empowering and facilitating growth and health by providing a safe place, using strength & evidence-based personalized interventions such as EFT, CBT, DBT, EMDR etc.
Bilingual in English & Mandarin. Sometimes we feel completely stuck, trapped in a dilemma or our emotional cells, imprisoned by our own thoughts, behaviors, fears...But there is a way out as long as you are willing to see it. I enjoy working with individuals and couples on a variety of issues including depression, anxiety, trauma, life transitions, relationship issues, parenting, self-esteem, emptiness...I have worked with clients from diverse populations, licensed in Maryland and Washington States, and am an EFT trained therapist for couples and an EMDR trained therapist
I'm passionate about bringing healings, helping people repair damaged/broken relationships and gain a deeper understanding of self, empowering and facilitating growth and health by providing a safe place, using strength & evidence-based personalized interventions such as EFT, CBT, DBT, EMDR etc.
Bilingual in English & Mandarin. Sometimes we feel completely stuck, trapped in a dilemma or our emotional cells, imprisoned by our own thoughts, behaviors, fears...But there is a way out as long as you are willing to see it. I enjoy working with individuals and couples on a variety of issues including depression, anxiety, trauma, life transitions, relationship issues, parenting, self-esteem, emptiness...I have worked with clients from diverse populations, licensed in Maryland and Washington States, and am an EFT trained therapist for couples and an EMDR trained therapist
My experience draws from Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT) as well as other somatic modalities to support your journey.
I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood), Anxiety, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
My experience draws from Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT) as well as other somatic modalities to support your journey.
I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood), Anxiety, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
I utilize evidence-based practices like Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy.
Starting something new and feeling like you are not good enough or scared out of your mind? Overwhelmed? Stressed? Navigating change can bring up a lot of emotions. I am here to help support you through these life changes and help you understand and manage what is going on. As a Chinese American, disabled, and women-identifying therapist, I am committed to helping you identify what is going on, and develop new strategies to cope with what you are experiencing to connect to the world we are living in.
I utilize evidence-based practices like Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy.
Starting something new and feeling like you are not good enough or scared out of your mind? Overwhelmed? Stressed? Navigating change can bring up a lot of emotions. I am here to help support you through these life changes and help you understand and manage what is going on. As a Chinese American, disabled, and women-identifying therapist, I am committed to helping you identify what is going on, and develop new strategies to cope with what you are experiencing to connect to the world we are living in.
Lita Elbertson
Counselor, MA, LMHCA, NCC
Verified Verified
7 Endorsed
Seattle, WA 98102 (Online Only)
Modalities: Individuals: DBT ( Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), EMDR (eye movement desensitization and reprocessing therapy), Sex Counseling.
Aloha! I’m glad you’re here. I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them. I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally.
Modalities: Individuals: DBT ( Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), EMDR (eye movement desensitization and reprocessing therapy), Sex Counseling.
Aloha! I’m glad you’re here. I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them. I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally.
See more therapy options for Seattle
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.