Dialectical Behavior (DBT) Therapists in Seattle, WA
If you are interested in how to tap into the power of thought and how to manifest the life you deserve, Creative Counseling can help. Life stressors happen to us all, often times leaving us feeling overwhelmed, anxious, depressed and sometimes hopeless and helpless. Having the tools to help navigate through these tough times can put you on the track to creating the life you want.
If you are interested in how to tap into the power of thought and how to manifest the life you deserve, Creative Counseling can help. Life stressors happen to us all, often times leaving us feeling overwhelmed, anxious, depressed and sometimes hopeless and helpless. Having the tools to help navigate through these tough times can put you on the track to creating the life you want.
Rachel Shinabarger
Licensed Mental Health Counselor Associate , MA, LMHCA
2 Endorsed
Seattle, WA 98103
I specialize in working with children, adolescents and young adults and have over 15 years of experience working with youth.
My therapy is rooted in building a supportive relationship with the client that is empowering and validating. I honor that you are already enough as you are, while encouraging you to become who you want to be. My approach is warm and caring and I use invitation over obligation. Everyone is capable of growth and healing and I love highlighting clients’ special strengths.
I specialize in working with children, adolescents and young adults and have over 15 years of experience working with youth.
My therapy is rooted in building a supportive relationship with the client that is empowering and validating. I honor that you are already enough as you are, while encouraging you to become who you want to be. My approach is warm and caring and I use invitation over obligation. Everyone is capable of growth and healing and I love highlighting clients’ special strengths.
I integrate CBT, DBT informed skills, somatic awareness, and psychodynamic exploration.
Life can leave us feeling stuck, caught between what has been and what is still taking shape. Seasons of change, uncertainty, or transition can feel disorienting, making it difficult to feel grounded in yourself or connected to your own story. I support individuals navigating these experiences, including children, adolescents, young adults, college students, military families, and those who have grown up across cultures or are exploring new roles and identities. Together, we work to notice patterns, deepen self-understanding, and reconnect with a stronger sense of direction and self-trust.
I integrate CBT, DBT informed skills, somatic awareness, and psychodynamic exploration.
Life can leave us feeling stuck, caught between what has been and what is still taking shape. Seasons of change, uncertainty, or transition can feel disorienting, making it difficult to feel grounded in yourself or connected to your own story. I support individuals navigating these experiences, including children, adolescents, young adults, college students, military families, and those who have grown up across cultures or are exploring new roles and identities. Together, we work to notice patterns, deepen self-understanding, and reconnect with a stronger sense of direction and self-trust.
Your therapy experience often includes one or more of the following modalities: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Anger Management and Play therapy techniques.
Welcome! I am accepting new clients who want a personalized experience. One that clearly focuses on your own personal strengths and needs. Someone who listens and gives you time to express your thoughts and feelings without judgement. We are all on our own personal journey and there is no shame here. Let me be your guide in helping you to improve your overall mental and physical health. I will help you take the first steps in decreasing your symptoms related to anxiety, depression, anger, frustration, lack of motivation, and a low self-esteem. What are you waiting for? Let's get started....
Your therapy experience often includes one or more of the following modalities: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Anger Management and Play therapy techniques.
Welcome! I am accepting new clients who want a personalized experience. One that clearly focuses on your own personal strengths and needs. Someone who listens and gives you time to express your thoughts and feelings without judgement. We are all on our own personal journey and there is no shame here. Let me be your guide in helping you to improve your overall mental and physical health. I will help you take the first steps in decreasing your symptoms related to anxiety, depression, anger, frustration, lack of motivation, and a low self-esteem. What are you waiting for? Let's get started....
While my clinical orientation is primarily informed by Gestalt and EFT principles, I utilize an eclectic variety of methods in my practice including Cognitive Behavioral, Family Systems, Dialectical Behavioral techniques and Mindfulness, Experiential-based focusing, and Gottman therapy methods.
As a therapist, I believe first and foremost in the healing and growth that can happen in relationship. My therapeutic approach is about meeting people where they are, and engaging each individual in a healing dialogue that is appropriate and specific to his or her life. I am a process oriented therapist. This means that I am primarily interested in understanding the process through which my clients respond to the world and how they make meaning out of their experiences. My goal is to facilitate increased awareness in my clients and improve agency, choice, and connection in their lives.
While my clinical orientation is primarily informed by Gestalt and EFT principles, I utilize an eclectic variety of methods in my practice including Cognitive Behavioral, Family Systems, Dialectical Behavioral techniques and Mindfulness, Experiential-based focusing, and Gottman therapy methods.
As a therapist, I believe first and foremost in the healing and growth that can happen in relationship. My therapeutic approach is about meeting people where they are, and engaging each individual in a healing dialogue that is appropriate and specific to his or her life. I am a process oriented therapist. This means that I am primarily interested in understanding the process through which my clients respond to the world and how they make meaning out of their experiences. My goal is to facilitate increased awareness in my clients and improve agency, choice, and connection in their lives.
I have a dual degree in Clinical Psychology and Nutrition with specializations in trauma treatments including Somatics, IFS, EMDR, and DBT.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
I have a dual degree in Clinical Psychology and Nutrition with specializations in trauma treatments including Somatics, IFS, EMDR, and DBT.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
As a therapist I use evidence-based practices that utilize elements of Narrative therapy, CBT, DBT, mindfulness, and other modalities depending on the situation and your needs.
Life can be complicated and stressful at times and change can include triggers making the journey complicated. During these times it is human to reach out for empathy, support, and safety. My therapy approach is guided by the needs of each individual I work with. We will collaboratively create affirming, safe space to share and address your needs and concerns, explore potential solutions, and honor growth, no matter what stage your are at along your journey to a more fulfilled life. I employ a psychodynamic approach to therapy for healing of trauma and identity exploration. I treat all individuals with dignity and respect.
As a therapist I use evidence-based practices that utilize elements of Narrative therapy, CBT, DBT, mindfulness, and other modalities depending on the situation and your needs.
Life can be complicated and stressful at times and change can include triggers making the journey complicated. During these times it is human to reach out for empathy, support, and safety. My therapy approach is guided by the needs of each individual I work with. We will collaboratively create affirming, safe space to share and address your needs and concerns, explore potential solutions, and honor growth, no matter what stage your are at along your journey to a more fulfilled life. I employ a psychodynamic approach to therapy for healing of trauma and identity exploration. I treat all individuals with dignity and respect.
Life is full of challenges, but you don't have to stay stuck in suffering.
Maybe anxiety has taken over your life, childhood experiences still shape how you feel, or chronic stress has left you exhausted and disconnected from yourself. You may be navigating a major life change or simply wondering why you no longer feel like yourself. While suffering is part of being human, it doesn't have to define your life. Therapy can help you heal, reconnect with yourself, and build a life with greater peace, resilience, and fulfillment.
Life is full of challenges, but you don't have to stay stuck in suffering.
Maybe anxiety has taken over your life, childhood experiences still shape how you feel, or chronic stress has left you exhausted and disconnected from yourself. You may be navigating a major life change or simply wondering why you no longer feel like yourself. While suffering is part of being human, it doesn't have to define your life. Therapy can help you heal, reconnect with yourself, and build a life with greater peace, resilience, and fulfillment.
I specialize in working with children, adults, and families using evidence-based approaches including PCIT and DBT.
I strive to create a safe, supportive environment where you can explore challenges, build on your strengths, and move toward meaningful change. Whether you are seeking healing from past experiences, looking to strengthen relationships, develop coping skills, or simply gain a deeper understanding of yourself, I will work alongside you to help identify and achieve the goals that matter most to you. therapy works best when you feel understood, respected, and accepted exactly as you are. My approach is warm, collaborative, and nonjudgmental. Rather than making assumptions about you, I take the time to get to know you as an individual.
I specialize in working with children, adults, and families using evidence-based approaches including PCIT and DBT.
I strive to create a safe, supportive environment where you can explore challenges, build on your strengths, and move toward meaningful change. Whether you are seeking healing from past experiences, looking to strengthen relationships, develop coping skills, or simply gain a deeper understanding of yourself, I will work alongside you to help identify and achieve the goals that matter most to you. therapy works best when you feel understood, respected, and accepted exactly as you are. My approach is warm, collaborative, and nonjudgmental. Rather than making assumptions about you, I take the time to get to know you as an individual.
I am a licensed mental health counselor (LMHC) with 7 years of experience supporting teens, adults, parents, and families. I specialize in helping clients navigate academic stress, peer pressure, anxiety, self-harm, and suicidal ideation. I take a holistic approach to care, recognizing the connection between the mind and body and how multiple factors influence a person’s overall well-being.
I am a licensed mental health counselor (LMHC) with 7 years of experience supporting teens, adults, parents, and families. I specialize in helping clients navigate academic stress, peer pressure, anxiety, self-harm, and suicidal ideation. I take a holistic approach to care, recognizing the connection between the mind and body and how multiple factors influence a person’s overall well-being.
I have extensive training in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance Commitment Therapy (ACT), and mindfulness practice.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
I have extensive training in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance Commitment Therapy (ACT), and mindfulness practice.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
Is the "big dark" hitting you harder than expected? Does trauma feel like it's running your life? Are you experiencing anxiety, life transition, or stress about the state of the world that feels unmanageable? Are you questioning the core values and beliefs that you grew up with, and grappling with how they impacted you? Are you struggling with navigating a neurotypical world or curious about possibly being neurodivergent? Do you find yourself stuck in patterns and habits that are no longer serving you? If you connect with any of these challenges I would love to be able to support you in cultivating a life that you love living!
Is the "big dark" hitting you harder than expected? Does trauma feel like it's running your life? Are you experiencing anxiety, life transition, or stress about the state of the world that feels unmanageable? Are you questioning the core values and beliefs that you grew up with, and grappling with how they impacted you? Are you struggling with navigating a neurotypical world or curious about possibly being neurodivergent? Do you find yourself stuck in patterns and habits that are no longer serving you? If you connect with any of these challenges I would love to be able to support you in cultivating a life that you love living!
I draw from grounded, evidence-based practices—like somatic awareness and dialectical behavior therapy ( DBT)—to help you build emotional resilience, feel more balanced, and reconnect with yourself in meaningful ways.
If you're feeling stuck in anxiety, weighed down by past experiences, or just not like yourself lately—you're not alone. Life can feel heavy sometimes, especially when you're carrying things no one else can see. I’m here to offer a safe, supportive space where you can breathe, speak freely, and begin to heal at your own pace.
Therapy doesn’t have to feel clinical or intimidating. In our work together, you can expect warmth, honesty, and a space that’s truly yours. Healing is possible—and you don’t have to do it alone. If you're ready to take the first step, I’d be honored to walk alongside you.
I draw from grounded, evidence-based practices—like somatic awareness and dialectical behavior therapy ( DBT)—to help you build emotional resilience, feel more balanced, and reconnect with yourself in meaningful ways.
If you're feeling stuck in anxiety, weighed down by past experiences, or just not like yourself lately—you're not alone. Life can feel heavy sometimes, especially when you're carrying things no one else can see. I’m here to offer a safe, supportive space where you can breathe, speak freely, and begin to heal at your own pace.
Therapy doesn’t have to feel clinical or intimidating. In our work together, you can expect warmth, honesty, and a space that’s truly yours. Healing is possible—and you don’t have to do it alone. If you're ready to take the first step, I’d be honored to walk alongside you.
Our clinical approach emphasizes Dialectical Behavior Therapy ( DBT), helping clients build practical skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Our therapeutic interventions are informed by cognitive-behavioral, relational, solution-focused, person-centered approaches. We incorporate concepts grounded in eastern philosophy, mindfulness, and dialectical thought, putting a strong emphasis on a holistic approach that combines overall mental and emotional health, well-being, and general life fitness.
Our clinical approach emphasizes Dialectical Behavior Therapy ( DBT), helping clients build practical skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Our therapeutic interventions are informed by cognitive-behavioral, relational, solution-focused, person-centered approaches. We incorporate concepts grounded in eastern philosophy, mindfulness, and dialectical thought, putting a strong emphasis on a holistic approach that combines overall mental and emotional health, well-being, and general life fitness.
Molly Coffin
Clinical Social Work/Therapist, LSWAIC, PMH-C
6 Endorsed
Seattle, WA 98118
Waitlist for new clients
Being in relationship with others without losing ourselves can be challenging. It is especially hard during periods of transition - when we're taking on a new role, making a major life change, or adjusting to a loss. I listen closely and carefully to support you in your efforts to manage life's peaks and valleys, to find or amplify your voice, and to stay connected to your true self as you navigate change. With humor and compassion, I will guide you toward making conscious choices that align with your values and goals. We will explore your attachment patterns, how they impact your relationships, and how to get your needs met.
Being in relationship with others without losing ourselves can be challenging. It is especially hard during periods of transition - when we're taking on a new role, making a major life change, or adjusting to a loss. I listen closely and carefully to support you in your efforts to manage life's peaks and valleys, to find or amplify your voice, and to stay connected to your true self as you navigate change. With humor and compassion, I will guide you toward making conscious choices that align with your values and goals. We will explore your attachment patterns, how they impact your relationships, and how to get your needs met.
My training and approach include cognitive behavioral therapy, gestalt therapy, developmental theories, dialectical behavior therapy, and crisis/trauma-informed theories.
I am passionate about helping individuals discover what leads to difficulties in functioning whether at home, school, work, or other settings. My experiences include supporting adolescents and adults presenting with a variety of concerns including anxiety, depression, posttraumatic stress disorder, bipolar, and addiction.
My training and approach include cognitive behavioral therapy, gestalt therapy, developmental theories, dialectical behavior therapy, and crisis/trauma-informed theories.
I am passionate about helping individuals discover what leads to difficulties in functioning whether at home, school, work, or other settings. My experiences include supporting adolescents and adults presenting with a variety of concerns including anxiety, depression, posttraumatic stress disorder, bipolar, and addiction.
I draw from attachment theory, psychodynamic and Buddhist psychology, CBT, DBT, Internal Family Systems, EMDR & Mindfulness.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
I draw from attachment theory, psychodynamic and Buddhist psychology, CBT, DBT, Internal Family Systems, EMDR & Mindfulness.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
Joelle is a Washington State Licensed Mental Health Counselor and has been practicing since 2015. She graduated from Capella University in Minneapolis, Minnesota with highest honors, earning a Master's degree in Mental Health Counseling. Joelle offers client-centered guidance, support, and structure and believes individuals have the ability to look for personalized solutions to improve circumstances. Her main areas of focus include treatment of anxiety, depression, PTSD, ADHD, and OCD symptoms in adolescents and adults.
Joelle is a Washington State Licensed Mental Health Counselor and has been practicing since 2015. She graduated from Capella University in Minneapolis, Minnesota with highest honors, earning a Master's degree in Mental Health Counseling. Joelle offers client-centered guidance, support, and structure and believes individuals have the ability to look for personalized solutions to improve circumstances. Her main areas of focus include treatment of anxiety, depression, PTSD, ADHD, and OCD symptoms in adolescents and adults.
I have a strengths based approach and use a variety of therapeutic modalities including Cognitive Behavioral Therapy, Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing), Dialectical Behavioral Therapy based skills coaching, Motivational Interviewing, Acceptance and Commitment Therapy, mindfulness strategies, and somatic approaches
I strive to create collaborative therapeutic relationships based on mutual trust and respect. I work with individuals to build new skills to cope with stress and uncertainty, enhance emotional awareness, and create new approaches to stuck patterns. I enjoy working with clients navigating anxiety, depression, impulsivity and compulsive behavior, self-esteem, LGBTQIA+ identity and sexuality, non-monogamy, and neurodivergence.
I have a strengths based approach and use a variety of therapeutic modalities including Cognitive Behavioral Therapy, Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing), Dialectical Behavioral Therapy based skills coaching, Motivational Interviewing, Acceptance and Commitment Therapy, mindfulness strategies, and somatic approaches
I strive to create collaborative therapeutic relationships based on mutual trust and respect. I work with individuals to build new skills to cope with stress and uncertainty, enhance emotional awareness, and create new approaches to stuck patterns. I enjoy working with clients navigating anxiety, depression, impulsivity and compulsive behavior, self-esteem, LGBTQIA+ identity and sexuality, non-monogamy, and neurodivergence.
Hi, I'm Abbey! I am so glad you are here! I see clients via telehealth in WA, IL, NJ, and OR.
My goal is to create a space where you feel safe to show up exactly as you are, no masks, no judgment. In every session, I want you to feel deeply heard, genuinely valued, and truly supported. I bring a mix of directness, warmth, humor, and authenticity to our work, because therapy doesn’t always have to be heavy.
Hi, I'm Abbey! I am so glad you are here! I see clients via telehealth in WA, IL, NJ, and OR.
My goal is to create a space where you feel safe to show up exactly as you are, no masks, no judgment. In every session, I want you to feel deeply heard, genuinely valued, and truly supported. I bring a mix of directness, warmth, humor, and authenticity to our work, because therapy doesn’t always have to be heavy.
See more therapy options for Seattle
Nearby Dialectical Behavior (DBT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.