Dialectical Behavior (DBT) Therapists in Seattle, WA

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Photo of Dr. Kristen Strack, Psychologist in Seattle, WA
Dr. Kristen Strack
Psychologist, PhD
Verified
Verified
I have specialized training in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, Psychosocial Rehabilitation, and Motivational Interviewing.
Openings may be available. I am a licensed clinical psychologist with over 20 years of experience in individual and group therapy. Therapy is a collaborative process, you are the expert on your experiences and I assist you in improving and thriving in your life. Culture, learning history, experiences, and values shape everyone and these are vital to explore and understand. We will work together to identify your treatment goals and approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your values-based living, and decreasing symptoms.
(206) 210-1385
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Seattle, WA 98126
& Online
Photo of Amy C Zoloth, Counselor in Seattle, WA
Amy C Zoloth
Counselor, MA, LMHC, CDP
Verified
Verified
Using Roger's Client Centered theory as my clinical foundation, I utilize an eclectic mix of modalities in my practice including Narrative therapy, DBT , Cognitive Behavioral Therapy, Psychoeducation, Solution-Focused Therapy, and mindfulness.
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning.
(206) 639-2839
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Seattle, WA 98102
Not accepting new clients
Photo of Lindsey Hewes, Counselor in Seattle, WA
Lindsey Hewes
Counselor, MA, LMHC
Verified
Verified
I am also trained in the following; Focusing, Lifespan Integration, Dialectical Behavioral therapy, Cognitive Behavioral Therapy and CIMBS.
I am passionate about providing a safe and nonjudgmental place for you to grow, discover your voice and live the life you want. I tailor my approach to each individual client based on your interests, needs and goals that we discuss together.
(206) 745-0893
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Seattle, WA 98112
Not accepting new clients
Photo of Sarah Blackburn, Counselor in Seattle, WA
Sarah Blackburn
Counselor, MA, LMHC, LPC, CFMHE
Verified
Verified
Modality: The three primary therapy modalities that I utilize are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Positive Psychology.
Are you struggling to regain a sense of purpose after a life changing event such as divorce, loss, addiction or trauma? Do you need help navigating how to evolve your identity after this has occurred?  Have you been at a loss when it comes to reconnecting to yourself as an adult? If this speaks to you then I am your therapist to provide Clinical Mental Health Therapy for those going through Major Life Shifts and YOU are my ideal client! I also am well versed in forensic evaluations: psychosexual, substance use, and general mental health.
(206) 672-7267
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Seattle, WA 98121
& Online
Not accepting new clients
Photo of Maggie Goss, Clinical Social Work/Therapist in Seattle, WA
Maggie Goss
Clinical Social Work/Therapist, LICSW
Verified
Verified
I love working with adults and older adults. I often work with people on anxiety, depression, trauma, and difficulty with life transitions. My approach is supportive, warm, and nonjudgmental. My theoretical orientation is eclectic, drawing on humanistic, existential, and narrative approaches as well as skills-based frameworks such as cognitive-behavioral therapy (CBT) and dialectical -behavior behavior therapy ( DBT ). I work with a feminist, social-justice focused, and antiracist lens to appreciate the ways in which people and their wellbeing are affected by systems of oppression and how this may challenge or connect us in therapy.
(206) 895-3104
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Seattle, WA 98125
Not accepting new clients
Not accepting new clients
Photo of Lisa Watson, Clinical Social Work/Therapist in Seattle, WA
Lisa Watson
Clinical Social Work/Therapist, LICSW
Verified
Verified
I have experience and extensive training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Trauma Informed Care.
Video Based Therapy from the comfort and safety of your home. Serving Florida, Hawaii, Colorado and Washington. The good news- therapy is effective. The bad news- mental health symptoms often get in the way of attending therapy. This is why my services are offered through a secure online platform. I offer video, phone and text based therapy. Trouble leaving the house or getting out of bed? That’s ok, I’ll meet you right where you are.
(305) 614-2528
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Seattle, WA 98101
Not accepting new clients
Photo of Carey DeMartini, Counselor in Seattle, WA
Carey DeMartini
Counselor, LMHC, ATR-BC, RYT 500, PMH-C
Verified
Verified
I have aditional training in the area of Perinatal Mental Health as well as EMDR and DBT .
I am accepting new clients. With over 20 years of experience offering psychotherapy from Seattle, Washington, I am honored to work with adults who live in Washington state who are experiencing anxiety, depression, grief and loss, trauma, or major life transitions, including transition to parenting. My work is guided by the principles of non-judgment, deep listening, and respect. I believe in working collaboratively towards the changes you want to see in your life. I focus not only on the challenges you are facing, but also your strengths. You can feel better.
(206) 202-7152
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Seattle, WA 98103
& Online
Photo of Emily Ashby, Clinical Social Work/Therapist in Seattle, WA
Emily Ashby
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I use an integrative approach to meet the individual needs of each client and am trained in today’s leading evidence-based practices, including, Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT ), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Parent-Child Interaction Therapy (PCIT).
I love working with children, teens, and young adults (ages 5-25) going through all stages of development. Growing up is hard, and it’s normal to need help along the way. I have extensive training and experience partnering with families to treat children struggling with traumatic experiences, emotional distress, relationships, anxiety, depression, or grief and loss. I work with young people and family systems to build skills, understanding, and connections that support healing. I believe that we are stronger together and my goal is to support your family in achieving your goals and fostering positive, fulfilling relationships.
(206) 483-0350
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Seattle, WA 98103
& Online
Photo of Chantel Thurman, Counselor in Seattle, WA
Chantel Thurman
Counselor, MA, LMHC
Verified
Verified
My toolkit is trauma informed and includes Attachment Focused EMDR work, Jungian influenced dreamwork, DBT skills and more.
People seek therapy for many reasons. Sometimes, a feeling of overwhelm or crisis dominates. Alternately, one may feel "stuck" in one's life -- trapped in long-standing patterns. In our work together, we will address the issues bringing you to therapy and uncover the larger dynamics which are influencing the situations at hand.
(206) 202-8565
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Seattle, WA 98112
& Online
Photo of Jess Scola in Seattle, WA
Jess Scola
MEd, LMHCA
Verified
Verified
I have co-facilitated a Dialectical Behavioral Therapy group and offer DBT informed therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in my private practice.
It takes courage to seek therapy, and I commend you for taking this step. Are you looking for a safe space to process challenging feelings, thoughts, events and/or relationships? Do you want to learn tools to help you be more actively engaged and present in your life? Is fear or sadness preventing you from living in alignment with your values or accomplishing your goals? I believe that we all have an innate ability and desire to live our lives with intent, and sometimes we need support and guidance to connect to those values as we navigate our ever changing circumstances.
(206) 737-0603
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Seattle, WA 98115
& Online
Photo of Bil Kareta, Counselor in Seattle, WA
Bil Kareta
Counselor, MAPC, LMHC, SD
Verified
Verified
Therapy with Couples and Families: I use a variety of systemic, strategic, psychodynamic and dialectical approaches.
Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.
(206) 557-6792
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Seattle, WA 98117
& Online
Photo of Mary Elizabeth Hubert, Clinical Social Work/Therapist in Seattle, WA
Mary Elizabeth Hubert
Clinical Social Work/Therapist, MSW, MPH, LSWAIC
Verified
Verified
I come to this work with a background in social work and public health, and am passionate about creating a space where my clients feel seen, heard, and validated. I have had experience both as a client and as a therapist with DBT ( Dialectical Behavior Therapy), and this informs the work that I do. As someone with a background both personally and professionally shaped by trauma, I am dedicated to practicing therapy in a strengths-based and trauma-informed manner. I bring my queer and neurodivergent identities to this work and feel at home working with queer clients and non-monogamous relationships.
(206) 785-2984
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Seattle, WA 98122
& Online
Not accepting new clients
Photo of MacKenzie Kerosky, Counselor in Seattle, WA
MacKenzie Kerosky
Counselor, MA, LMHCA
Verified
Verified
I am a dynamic therapist who utilizes a variety of tools, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychoanalysis, and Play Therapy with an emphasis on Systems.
As a clinical therapist I am honored to hear people’s stories and witness incredible resilience in the face of trauma, intersections of injustice, and the stigma surrounding seeking help. My passion is in empowering clients in recognizing their own strengths and building upon them in a safe and nonjudgmental atmosphere. I am committed to being culturally respectful and an ally to diverse communities. I have worked in community mental health with children, teens, and their families, as well as providing holistic care alongside medical providers.
(425) 947-2797
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Seattle, WA 98104
Not accepting new clients
Photo of Claire Hipkens, Clinical Social Work/Therapist in Seattle, WA
Claire Hipkens
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in Dialectical Behavior Therapy, an evidence-based practice that focuses on Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness.
I'm open to a broad client base but my predominant experience is with first gen college students & pro athletes. I ran the mental health services for UW athletics for 4 years and am currently the consulting clinician for the Seattle Mariners. I work best with driven people experiencing a big change. Perhaps, despite your best efforts, things aren’t working out as you’d hoped. Or perhaps you’ve gotten all you wanted and it doesn’t satisfy the way you thought it might. Though I often work with athletes I am not a Sports Psych. In fact, I don’t even follow sports! I’m here for the rest of your life and identity.
(206) 752-2461
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Seattle, WA 98105
& Online
Photo of Michal Goldring Keidar, Clinical Social Work/Therapist in Seattle, WA
Michal Goldring Keidar
Clinical Social Work/Therapist, MSW, LICSW
Verified
3 Endorsed
Verified
3 Endorsed
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over a decade, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy ( DBT ), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
(206) 539-0484
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Seattle, WA 98103
& Online
Not accepting new clients
Photo of Alisa Huffman, Clinical Social Work/Therapist in Seattle, WA
Alisa Huffman
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
As every need is different, I use an eclectic approach such as trauma-focused interventions, solution-focused treatment, DBT , CBT, EMDR, and mindfulness.
As a trauma therapist, I believe that personal growth and transformation is vital to the human experience, and that sometimes we need support through this process. Therapy is embarking on a journey, and you are the hero of your story. In meeting with you where you are at in your journey, I will help you to develop your own set of skills to help you through your daily experiences. I also encourage approaching challenges with vulnerability and self-compassion and will assist in practicing these areas in our sessions. Even though painful experiences are inevitable, I believe that suffering does not have to hold us back from living.
(253) 259-3230
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Seattle, WA 98109
Not accepting new clients
Waitlist for new clients
Photo of Ryan Bolding, Clinical Social Work/Therapist in Seattle, WA
Ryan Bolding
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
1 Endorsed
Verified
1 Endorsed
I am versed in narrative therapy, CBT, DBT , MI, mindfulness, and trauma-informed care.
As a therapist, my role is to support you in navigating life, relationships, and mental health in ways that center your needs and values. I do this through an intersectional and strengths-based approach. My therapeutic approaches integrate themes from a range of frameworks including narrative therapy, mindfulness, DBT , social justice, trauma-focused, disability justice, and CBT (cognitive-behavioral therapy). You are welcome to bring yourself as you are without judgment​ and will be met with acceptance and empathy.
(425) 225-4767
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Seattle, WA 98105
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Tobi N Goering (Life Compass Counseling), Counselor in Seattle, WA
Tobi N Goering (Life Compass Counseling)
Counselor, MS, MA, LMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I am a trained DBT therapist and believe in the mind-body-spirit connection.
Therapy is hard, not getting therapy is harder. Taking the first step to wellness can be the most difficult and I will gladly help you navigate though life's challenges via TeleMental Health sessions. I became a counselor to help others find hope and their potential in life. I have experience working with civilian/veteran clients who have been diagnosed with a personality disorder, anxiety/panic, depression, PTSD, adjustment disorders, and who have suicidal ideation, attempts, and/or self-harming behaviors. While we diagnose in order to "name it to tame it," I view us all as human beings who need extra help along the path of life.
(206) 900-9356
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Seattle, WA 98118
& Online
Waitlist for new clients
Photo of Jordan Heide, Pre-Licensed Professional in Seattle, WA
Jordan Heide
Pre-Licensed Professional, BA, CC, CPC, SUDPT, AAC
Verified
Verified
I am also well versed in Dialectical Behavioral Therapy, which serves as a useful adjunct.
Struggling with OCD, Phobias, Anxiety Disorders, or Trauma? Yearning to reduce intrusive thoughts, combat the impetus to perform compulsions, and overcome your fears? As an Exposure Therapy Specialist, I am here to open the door to tranquility and functionality! My role is to assist you in the implementation of Exposure Therapy, the gold-standard treatment for OCD, Anxiety, and Trauma. I will guide you through the application of this behavioral intervention to reduce the intensity of symptoms and enhance quality of life. Serenity is just around the corner!
(206) 590-5075
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Seattle, WA 98133
& Online
Photo of Lori C McConnell, Counselor in Seattle, WA
Lori C McConnell
Counselor, LMHC, MS
Verified
Verified
I utilize EMDR, DBT , CBT, mindfulness, PolyVagal Nerve Theory among other techniques to meet an client where they are and help them flourish.
I am a Licensed Mental Health Counselor in the community of West Seattle. It is my honor and calling to help clients in their teens & twenties reach their full potential and recognize their unique strengths. I believe that while people are doing their best, with my help they can experience greater joy as we work together to relieve suffering. With the right therapeutic interventions, it is possible to flourish and create a life worth living. It is my passion to work with adolescents dealing with trauma, anxiety, depression, self-harm, suicidality, chronic illness and self-esteem. I also work with athletes of all ages.
(206) 203-7553
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Seattle, WA 98116
& Online

Dialectical Behavior (DBT) Therapists

Who is DBT for?

DBT is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.